An sabunta ta ƙarshe 18/03/2022 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Kula da lafiyar jiki zai iya sauƙaƙa Ciwon Mara na rashin ƙarfi da kuma ME

Nazarin da aka buga a cikin mujallar bincike PLOS One ya nuna cewa akwai hanyar haɗin kai tsaye tsakanin ciwo mai rauni, ME da hangula / ƙwayar jijiyoyi da tsokoki. Masu binciken sun sami sabon yanayin neurophysiological a cikin matsalar ta hanyar wannan binciken - wanda ke ba da tushen cewa ilimin lissafi da magani na jiki wanda ke rage ƙuntatawa da taurin gwiwa a cikin tsokoki da haɗin gwiwa - galibi tare da haushi da jijiya mai haɗari - ya kamata su sami aiki kai tsaye-haɓakawa / bayyanar cututtuka-saukaka tasirin akan waɗanda abin ya shafa na bincikar cututtukan ciwo na gajiya (CFS) ko ME.

- Koyarwar gargajiya na iya ba da ƙarin “walƙiya” ga waɗanda ke da CFS ko ME

Yana da mahimmanci a fahimci cewa wannan game da yanayin gyaran jiki - wanda ya dace da ladabi wanda zai iya la'akari da cewa CFS ko ME ya shafi mutum. Wannan ba batun motsa jiki bane - kuma waɗanda suka karanta labarin zasu ga cewa wannan ƙarin shaida ce cewa wasu nau'ikan motsa jiki da damuwa na neurophysiological suna haifar da ƙarin alamun bayyanar cututtuka. Don haka mutum na iya yin zato kan ko yakamata a guje wa horo mai ƙarfi kuma ya kamata mutum ya mai da hankali kan nau'ikan motsa jiki na motsa jiki kamar yoga, motsa jiki na motsa jiki, horar da motsi da horon ruwan zafi.

Kuna iya karanta duka binciken ta hanyar haɗin yanar gizon a ƙasa na labarin. Kuna da labari? Yi amfani da akwatin bayanin da ke ƙasa ko namu Facebook Page.

Ciwon gajiya na yau da kullun ana kiransa CFS - kuma an bayyana shi azaman gajiya mai ɗorewa wanda ba ya inganta tare da bacci ko hutawa, kuma wanda sau da yawa yakan zama mai rauni ta jiki ko tunani. Baya ga gajiya, alamomin na iya haɗawa da wahalar tattara hankali, ciwon kai, ciwon gaɓoɓi, ciwon ƙwayar lymph, ƙoshin makogwaro da matsalolin bacci.

Legafa madaidaiciya ƙafa yana ɗaga alamun bayyanarwar ci

Gwajin orthopedic da aka sani da Lasegue, ko shimfiɗa ƙafa, hanya ce don bincika yiwuwar haushi na jijiya ko raunin diski - kamar yadda yake sanya buƙatun akan jijiyar sciatic, tsakanin sauran abubuwa. Mutane 80 sun shiga cikin binciken, inda aka gano 60 tare da CFS kuma 20 sun kasance asymptomatic. Jarabawar ta ƙunshi kwanciya a bayanku da kuma ɗora ƙafarku sama zuwa digiri 90 - sama da mintina 15. Kowane minti 5, an ba da rahoton alamun alamun, kamar zafi, ciwon kai, da wahalar tattara hankali. Mahalartan kuma sun ba da rahoton yadda abin ya faru awanni 24 bayan sun ci gwajin. Sauran rabin waɗanda ke tare da CFS sun yi irin wannan motsa jiki - bambancin "karya" - wanda baya sanya matsin lamba akan tsokoki da jijiyoyi.

Sakamakon ya fito fili

Wadanda ke da alamun cutar rashin ƙarfi a jiki / CFS ko ME waɗanda suka shiga cikin bambance-bambancen halayen gwajin sun ruwaito bayyananniyar karuwa a cikin zafin jiki da wahalar taro - idan aka kwatanta da ƙungiyoyin sarrafawa. Hakanan awanni 24 daga baya, marasa lafiyar da suka kammala gwajin na ainihi sun ba da rahoton ƙarin alamun bayyanar cututtuka da ciwo. Wadannan sakamakon sun nuna a sarari cewa har ma da motsa jiki mai sauƙi zuwa matsakaici na iya isa ya haifar da alamun gajiya na kullum.

Amma me yasa gwajin ya kara yawan alamun CFS da ME?

Binciken ba zai iya faɗi tare da 100% tabbataccen dalilin inji wanda gwajin ya nuna sakamako tsakanin waɗanda ke fama da ciwo mai gajiya ba, amma sun yi imanin cewa binciken yana ba mu ƙarin fahimtar yadda jijiyoyi da tsokoki ke taka rawa a aikin neurophysiological a wannan binciken. Wanne ya ba da tushe don ci gaba da bincike da karatu a wannan fannin.

Za a iya bi da shi - masu binciken sun yi imani

Masu binciken da kansu sun yi imanin cewa wannan taswirar irin wannan ƙarancin yanayin neurophysiological na iya sauƙaƙe mafi ƙarancin magani na jiki da takamaiman fasahohi. Theungiyar binciken ta bayyana a baya cewa ya kamata a magance iyakantaccen motsi a cikin tsokoki da haɗin gwiwa kafin fara horo mai tsanani - kuma saboda haka sun yi imani da hakan al'ada Farjin jiki da sauran dabaru na jagora / sana'o'i zasu iya taimakawa bayyanar cututtuka na rashin ƙarfi mai rauni wanda ya haifar da ƙarancin jiki.

Kammalawa

Taswirar mai ban sha'awa na sabon abu a cikin babban ciwon gajiya mai rauni (CFS) da ME. Anan suna nuna madaidaiciyar haɗi tsakanin damuwa akan jijiyoyi da tsokoki dangane da "fashewar wuta" na alamun - yana ba da shawarar cewa ilimin da ya dace da aikin kwantar da hankali da motsa jiki yakamata su samar da haɓaka aiki da kuma sauƙin alama a tsakanin wannan rukunin masu haƙuri. Mataki a cikin hanyar da ta dace don kyakkyawar fahimtar CFS da ME. Don karanta duka binciken, nemo hanyar haɗi a ƙasan labarin.

Ba da 'yanci ka raba wannan labarin tare da abokan aiki, abokai da abokan arziki. Idan kuna son labarai, motsa jiki ko makamantansu da aka aiko azaman takaddara tare da maimaitawa da makamantansu, muna tambayarku kamar kuma ku shiga ta hanyar samun shafin Facebook ta. Idan kuna da wasu tambayoyi, kawai sharhi kai tsaye a cikin labarin ko don tuntube mu (gaba daya kyauta) - zamuyi bakin kokarin mu don taimaka muku.

Hakanan karanta: - WANNAN YADDA AKE RAYUWA TARE DA MYALGIC ENCEPHALOPATHY (NI)

BATSA: - Sabon magani na Alzheimer ya dawo da cikakkiyar aikin ƙwaƙwalwar ajiya!

GWADA WAESANNAN: - 6 Motsa jiki akan Sciatica da Qarfin Sciatica

Hakanan karanta: - 6 Ingancin Motsa Jinkiri don Sore Knee

Shin kun san cewa: - Cutar sanyi tana iya ba da jin zafi ga raɗaɗin wuya da tsokoki? Daga cikin abubuwan, Halittun iska (zaka iya yin odar sa anan), wanda ya ƙunshi samfuran halitta, sanannen samfurin ne. Tuntube mu a yau ta hanyar shafinmu na Facebook idan kuna da tambayoyi ko buƙatar shawarwari.

- Kuna son ƙarin bayani ko kuna da tambayoyi? Tambayi ma'aikacin kiwon lafiya na kwararrun mu kai tsaye (gaba daya kyauta) ta namu Facebook Page ko ta hanyar mu «TAMBAYA - SAMUN AMSA!"-kolo.

VONDT.net - Da fatan za a gayyaci abokanka don son shafinmu:

Mu daya ne free sabis inda Ola da Kari Nordmann zasu iya amsa tambayoyinsu game da matsalolin lafiyar ƙwayoyin musculoskeletal - gaba ɗaya ba a san su ba idan suna son hakan.

Da fatan za a tallafawa aikinmu ta hanyar bin mu da raba abubuwanmu akan kafofin sada zumunta:

- Da fatan za a bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

- Da fatan za a bi Vondt.net akan FACEBOOK

(Mun yi ƙoƙarin amsa duk saƙonni da tambayoyi a cikin sa'o'i 24) Kuna zaɓin ko kuna son amsoshi daga chiropractor, chiropractor, likitan motsa jiki, mai ilimin hanyoyin kwantar da hankali tare da ci gaba da ilimin a cikin ilimin likita, likita ko likitan jiki .. Hakanan zamu iya taimaka muku in gaya muku abin da darasi wanda ya dace da matsalar ku, taimaka muku neman likitocin da aka bada shawarar, fassara amsoshin MRI da makamantan su. Tuntuɓe mu yau don kiran abokantaka)

Hotuna: Wikimedia Commons 2.0, Creative Commons, Freemedicalphotos, Freestockphotos da kuma gudummawar mai karatu.

nassoshi:

Halin ƙwaƙwalwar ƙwaƙwalwa yana ƙaruwa da alama alama a cikin ciwo mai gajiya, Peter Rowe et al., PLOS Daya. Yuli 2016.