huhu

- Yadda Ake Cin Abinci Don Lafiyayyun Lafuka!

Ba a tantance tauraruwa ba tukuna.

An sabunta ta ƙarshe 18/03/2022 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

huhu

- Yadda Ake Cin Abinci Don Lafiyayyun Lafuka!

Wani bincike da aka buga a mujallar bincike ta American Thoracic Society ya nuna cewa cin abinci daidai na iya inganta aikin huhu da huhu mai lafiya. Masu binciken sun gano cewa samun babban abincin abincin fiber kai tsaye yana da alaƙa da rage haɗarin kamuwa da cutar huhu.

 

Cututtukan huhu babbar matsala ce a ƙasar Norway da ma duniya baki ɗaya. A zahiri, COPD ita ce cuta ta uku da ke haifar da mutuwa a duk duniya - don haka idan za ku iya rage damar cutar huhu ta hanyar cin ƙarin fiber, gami da 'ya'yan itace da kayan marmari, to ya kamata ku yi iya ƙoƙarinku don zaburar da kanku da bin wannan.

Kayan lambu - 'Ya'yan itãcen marmari da kayan marmari

Abincin fiber yana da nasaba da ingantacciyar lafiyar huhu

1921 maza da mata sun halarci binciken - galibi a cikin shekaru 40-70. Binciken ya yi la'akari da abubuwa masu canzawa kamar yanayin zamantakewar tattalin arziki, shan sigari, nauyi da yanayin kiwon lafiya kafin fara karatun. Bayan tattara bayanai, sun rarraba mahalarta gwargwadon cin zaren zuwa ƙananan ƙungiyoyi da ƙananan. Upperungiyar ta sama ta cinye matsakaicin gram 17.5 na zaren a rana idan aka kwatanta da ƙananan ƙungiyar waɗanda suka ci gram 10.75 kawai. Ko da bayan an daidaita sakamakon gwargwadon abubuwan da ke canzawa, ana iya bayyana cewa rukunin da ke da babban abun ciki na zare kuma yana da lafiyar huhu mafi kyau. Kuna da labari? Yi amfani da filin sharhi a ƙasa ko namu Facebook Page.

 

Sakamakon binciken ya fito fili

Daga cikin rukuni na sama tare da cin fiber na gram 17.5 a kowace rana, an lura cewa kashi 68.3% suna da aikin huhu na yau da kullun. A cikin ƙananan rukuni tare da rage yawan fiber, an ga cewa 50.1% suna da aikin huhu na yau da kullun - bambanci bayyananne a can. Halin ƙuntatawa na huhu ya kasance mafi girma a cikin rukuni tare da ƙananan abun ciki - 29.8% a kan 14.8% a cikin ɗayan ƙungiyar. A wasu kalmomin: Gwada cin abinci iri-iri wanda ya ƙunshi galibi kayan lambu, 'ya'yan itatuwa da sauran abubuwa tare da babban abun ciki na fiber.

 

alkama ciyawa

Ta yaya zare zai iya samar da huhun lafiya?

Binciken ba zai iya faɗi tare da tabbaci 100% ainihin dalilin da yasa fiber ke samar da lafiyar huhu mafi kyau, amma sun yi imanin cewa yana da alaƙa da ƙwayoyin ƙwayar ƙwayar ƙwayar ƙwayar cuta. Sun kuma yi imanin cewa saboda gaskiyar cewa fiber yana ba da gudummawa ga ingantaccen tsire-tsire na hanji - wannan kuma zai tabbatar da ingantaccen maganin ba da kariya ga cuta. Kumburi shine asalin mafi yawan cututtukan huhu, kuma raguwar gabaɗaya a cikin wannan amsa mai kumburi na iya samun tasiri kai tsaye kan lafiyar huhu. Babban abun ciki na fiber a cikin abincin shima yana da alaƙa da raguwa CRP (C-reactive furotin) abun ciki - wanda shine direba don ƙara ƙonewa.

 

Kammalawa

A takaice, 'Ku ci' ya'yan itace da kayan marmari! ' ƙarshe na wannan labarin. Har ila yau masu binciken sun yi imanin cewa dole ne mu yi watsi da magani da magani a matsayin babban magani kawai da ake nufi da cututtukan huhu kuma a mai da hankali kan ingantaccen ilimin abinci da rigakafin. Ingantaccen abinci mai kyau ya kamata ba shakka a haɗa shi da motsa jiki da haɓaka motsa jiki a rayuwar yau da kullun. Idan kana son karanta karatun duka, zaka sami hanyar haɗi a ƙasan labarin.

 

Ba da 'yanci ka raba wannan labarin tare da abokan aiki, abokai da abokan arziki. Idan kuna son labarai, motsa jiki ko makamantansu da aka aiko azaman takaddara tare da maimaitawa da makamantansu, muna tambayarku kamar kuma ku shiga ta hanyar samun shafin Facebook ta. Idan kuna da wasu tambayoyi, kawai sharhi kai tsaye a cikin labarin ko don tuntube mu (gaba daya kyauta) - zamuyi bakin kokarin mu don taimaka muku.

 

BATSA: - Sabon magani na Alzheimer ya dawo da cikakkiyar aikin ƙwaƙwalwar ajiya!

Cutar Alzheimer

GWADA WAESANNAN: - 6 Motsa jiki akan Sciatica da Qarfin Sciatica

lumbar Miƙa

Hakanan karanta: - 6 Ingancin Motsa Jinkiri don Sore Knee

6 Motsa Jiki don Sore Knees

Shin kun san cewa: - Cutar sanyi tana iya ba da jin zafi ga raɗaɗin wuya da tsokoki? Daga cikin abubuwan, Halittun iska (zaka iya yin odar sa anan), wanda ya ƙunshi samfuran halitta, sanannen samfurin ne. Tuntube mu a yau ta hanyar shafinmu na Facebook idan kuna da tambayoyi ko buƙatar shawarwari.

Cold Jiyya

 

- Kuna son ƙarin bayani ko kuna da tambayoyi? Tambayi ma'aikacin kiwon lafiya na kwararrun mu kai tsaye (gaba daya kyauta) ta namu Facebook Page ko ta hanyar mu «TAMBAYA - SAMUN AMSA!"-kolo.

Tambaye mu - cikakken free!

VONDT.net - Da fatan za a gayyaci abokanka don son shafinmu:

Mu daya ne free sabis inda Ola da Kari Nordmann zasu iya amsa tambayoyinsu game da matsalolin lafiyar ƙwayoyin musculoskeletal - gaba ɗaya ba a san su ba idan suna son hakan.

 

 

Da fatan za a tallafawa aikinmu ta hanyar bin mu da raba abubuwanmu akan kafofin sada zumunta:

Alamar Youtube kadan- Da fatan za a bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

facebook tambari karami- Da fatan za a bi Vondt.net akan FACEBOOK

(Mun yi ƙoƙarin amsa duk saƙonni da tambayoyi a cikin sa'o'i 24) Kuna zaɓin ko kuna son amsoshi daga chiropractor, chiropractor, likitan motsa jiki, mai ilimin hanyoyin kwantar da hankali tare da ci gaba da ilimin a cikin ilimin likita, likita ko likitan jiki .. Hakanan zamu iya taimaka muku in gaya muku abin da darasi wanda ya dace da matsalar ku, taimaka muku neman likitocin da aka bada shawarar, fassara amsoshin MRI da makamantan su. Tuntuɓe mu yau don kiran abokantaka)

 

Hotuna: Wikimedia Commons 2.0, Creative Commons, Freemedicalphotos, Freestockphotos da kuma gudummawar mai karatu.

 

nassoshi:

Dangantaka tsakanin cin abincin fiber da aikin huhu a cikin NHANES, Corrine Hanson et al., Labarun Labarun Thoracic na Amurka, doi: 10.1513 / AnnalsATS.201509-609OC, wanda aka buga akan layi Janairu 19, 2016, ba ƙage ba.

Shin kuna son labarin mu? Barin darajar tauraro

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