D-Ribose magani na Fibromyalgia, ME da Ciwon Mara Na Raha?

An sabunta ta ƙarshe 27/12/2023 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

D-Ribose. Hoto: Wikimedia Commons

D-Ribose don Fibromyalgia, ME da Ciwan Raunin Rashin Tsayi.

Fibromyalgia da cututtukan gajiya na yau da kullun (wanda aka fi sani da NI) sune cututtukan cututtuka masu lalacewa wanda yawanci ke haɗuwa da lalacewar salon salula - wanda ke haifar da ƙarancin makamashi. Mecece D-Ribose, ka ce? Ba tare da zurfafawa zuwa duniyar ilmin sunadarai ba - yana da haɗin sunadarai (sukari - isomers) wanda ke da mahimmanci don tabbatar da makamashin salula ga duka DNA da RNA. Bincike ya nuna cewa D-Ribose na iya taimakawa wajen samar da agaji na alama ga mutanen da ke fama da fibromyalgia da ME / CFS.

DFassarar NA: Acidicic acid wanda ke dauke da bayanan kwayoyin halitta a cikin tantanin halitta kuma yana da ikon yin kwafin kansa da kuma kwayar RNA (duba kasa). DNA ya ƙunshi sarƙoƙi biyu na nucleotides waɗanda aka juya su a cikin ramuka biyu tare da haɗin hydrogen tsakanin haɗin gwiwa na adenine da thymin ko cytosine da guanine. Jerin nucleotides yana tantance halayen mutum na gado.

Ma'anar RNA: Magungunan polymeric na dukkanin kwayoyin halitta masu rai da ƙwayoyin cuta da yawa, wanda ya ƙunshi doguwa, yawanci sarkar guda mai canzawa ta hanyar maye gurbin phosphate da kuma sassan ribose tare da adenine, guanine, cytosine, uracil - daure zuwa ribose. Kwayoyin RNA suna da hannu cikin hada sunadarai kuma wani lokacin a sauya bayanan halittar mutum. Kuma aka sani da ribonucleic acid.

Bincike kan magani na D-Ribose don maganin cutar fibromyalgia, ME da ciwo mai raunin jiki:

A cikin binciken matukin jirgi na Teitelbaum (2006), marasa lafiya 41 da aka gano tare da fibromyalgia da / ko ciwo mai gajiya na tsawon lokaci an ba su ƙarin D-ribose. Marasa lafiya sun auna ci gaban su a fannoni da yawa, gami da bacci, kasancewar hankalinsu, ciwo, annashuwa, da ci gaba gabaɗaya. Fiye da 65% na marasa lafiya sun sami ci gaba mai mahimmanci na D-ribose, tare da kusan kusan kashi 50% na ƙaruwa a cikin rahoton ƙarfin kuzarin da jin daɗin rayuwa wanda aka inganta 30%.

"Kusan 66% na marasa lafiya sun sami ci gaba mai mahimmanci yayin da suke kan D-ribose, tare da matsakaicin ƙaruwa na ƙarfi akan VAS na 45% da matsakaicin ci gaba a cikin lafiyar 30% gaba ɗaya (p <0.0001)."

A binciken da kammala cewa D-ribose yana da babban tasiri na asibiti a cikin taimako na alama ga marasa lafiyar fibromyalgia da ME:

"D-ribose ya rage alamun alamun asibiti a cikin marasa lafiya da ke fama da fibromyalgia da ciwon gajiya mai rauni."

D-RIBOSE: samfurin da aka ba da shawarar (ta hanyar Amazon)

1 TUBU D-RIBOSE-: Ana iya amfani da ƙari na D-Ribose a cikin lura da fibromyalgia da ciwo mai rauni na kullum. (Latsa hoton don ƙarin koyo game da samfurin). Koyaushe ka shawarci likitan ka kafin fara sabon kayan abinci.

Shirye-shiryen horarwa don fibromyalgia, CFS da ME marasa lafiya - sami ƙarfin ku:

DAGA FATIKA ZUWA FANSALI: Shirye-shiryen da aka tabbatar na asibiti don Maido da Lafiya mai Faɗaɗɗa da Cire Gaji na Zamani da Fibromyalgia. (Latsa littafin ko hanyar haɗi don ƙarin koyo).

Wannan shi ne abin da Tami Brady ke faɗi:

"Idan ban koyi wani abu ba daga abubuwan da na fuskanta da Ciwon Ciwon Ciwon Ciki da Fibromyalgia, na fahimci buƙatar ilimantar da kaina game da lamuran lafiyata. Sau da yawa kwararrun masu kula da lafiya ba su da masaniyar yadda za a taimaki alamomi na. Sai dai idan sun ƙware a waɗannan yanayin, kawai ba za su iya ci gaba da ɗimbin bincike na yanzu ba. Don haka, nauyi ya hau kaina, a matsayina na wanda aka sadaukar da lafiyata, don zama cikin mafita.

Ga waɗannan mutane waɗanda suke so su ilimantar da kansu game da Ciwan Raunin Ciwan Daji da Fibromyalgia, Daga Fatigued zuwa Fantastic kyakkyawar hanya ce. Ya fara da wadancan tambayoyi na asali wadanda muke tambaya akai. Menene waɗannan yanayin? Me ya kawo su? Me yasa na samo su?

Daga nan marubucin ya zurfafa mai karatu cikin abubuwan da ke damun sa. Kowane sashe yana ba da alamun musamman, tushen waɗannan matsalolin, da abin da za a iya yi don rage waɗannan takamaiman batutuwa. Ina matukar son marubucin ya zayyana abubuwa iri -iri na daban. Wasu sun haɗa da sauye -sauye na abinci da motsa jiki yayin da wasu ke haɗawa da ƙarin kayan ganye da / ko magunguna. » - T. Brady

 

Mun samo ta hanyar kwarewar mutum cewa mutanen da ke fama da fibromyalgia da ME / CFS sun ba da rahoton ingantacciyar rayuwa mai kyau bayan ƙari na D-ribose kuma ta hanyar aiwatar da shawarar da aka karanta a cikin wannan littafin. Ba ya aiki ga kowa, amma ya rage naku yanke shawara ko kuna son gwadawa. Mafi kyawun sa'a.

Jin daɗin yin tambayoyi a cikin maganganun da ke ƙasa - muna ba da tabbacin za ku sami amsa.

Tunani:

Farashin JE, Johnson C, San Cyr J. Amfani da D-ribose a cikin matsanancin gajiya cuta da fibromyalgia: nazarin matukin jirgi. J Altern Ƙarin Mad. 2006 Nov;12(9):857-62.

Hanyoyin da suka dace:

• Kuna samun isasshen bitamin D? Rashin bitamin D na iya haifar da yawan ƙwayar tsoka da ƙwaƙwalwa.

• Littafin FIBROMYALGIA: Dokokin kaɗan ne kuma na asali: babu nama, babu koren barkono, babu ɗanɗano. Amma waɗannan ƙa'idodi masu sauƙi - cin abinci mai tsabta ba tare da ƙari ba, mafi ƙarancin gubobi, da mafi yawan abinci mai gina jiki - na iya ba marasa lafiya fibromyalgia kuzari da ƙwarin gwiwa da ba su taɓa tsammani ba. Wannan taken ya hada da: fiye da 135 girke-girke masu dadi; bayanin farko da ke bayanin yanayin cutar da kuma rawar abinci a cikin samun sauki; ƙamus na bayyana ƙarfi da haɗarin takamaiman abinci; da kuma, sauya shawarwari.