Motsa jiki da horarwa don ƙuƙwalwar wuya da raunin whiplash.
Motsa jiki da horarwa don ƙuƙwalwar wuya da raunin whiplash.
Abun sckling, wanda kuma aka sani da whiplash ko whiplash (a cikin Danish), na iya canza yanayin lafiyar ku da rayuwar ku nan take. Sauƙaƙan rauni na iya isa ya haifar da raunin wuyansa mai tsawo, ciwon kai na mahaifa, tsokoki na kusa da tsoka da ƙarancin rayuwa. Abin farin ciki, akwai abubuwan da zaku iya yiwa kanku, ban da ƙwarewar magani, don sanin kanku da kyau. Muna magana ne game da takamaiman motsa jiki da horo a nan, amma da farko bari mu ɗan bincika menene ainihin abin wuya.
Abun wuya - bangaren baya
hanyar
Dalilin whiplash shine saurin mahaifa da sauri wanda ya biyo baya da sauri. Wannan yana nufin cewa wuyan bashi da lokacin 'karewa' kuma saboda haka wannan hanyar da aka jefa kansa baya da gaba na iya haifar da lalacewar tsokoki, jijiyoyi da jijiyoyi a cikin wuyan. Idan kun sami alamun bayyanar cututtukan jijiyoyi bayan irin wannan hatsarin (misali ciwo a hannu ko jin ƙarancin ƙarfi a cikin makamai), tuntuɓi dakin gaggawa ko kwatankwacin ma'aikatan kiwon lafiya daidai.
Nazarin da ake kira The Quebec Task Force ya sanya whiplash zuwa kashi 5:
· Grade 0: babu zafin wuyansa, taurin kai, ko kowane alamun jiki
· Grade 1: gunaguni na wuya, taurin kai ko taushi kawai amma babu alamun zahirin alama daga likitan da ya duba.
· Grade 2: gunaguni na wuyansa da kuma masanin binciken binciken ya sami raguwar kewayon motsi da nuna tausayi a cikin wuya.
· Hanyar 3: gunaguni na wuya da alamun alamun jijiyoyi kamar raguwar raunin jijiya mai rauni, rauni da raunin azanci.
· Hanyar 4: gunaguni na wuya da karaya ko fashewa, ko rauni ga igiyar kashin.
Yawanci waɗanda suka faɗi cikin aji na 1-2 waɗanda ke da kyakkyawan sakamako tare da maganin musculoskeletal. Matsayi na 3-4 na iya, a cikin mafi munin yanayi, kan haifar da rauni na dindindin, saboda haka yana da mahimmanci cewa mutumin da ya kasance cikin haɗarin wuyansa da wuyansa ya karɓi dubawa nan da nan daga ma'aikatan motar asibiti ko kuma shawara a ɗakin gaggawa.
matakan
Samun magani da ganewar asali daga ƙwararren masanin kiwon lafiya, sannan kuma yarda kan hanya mafi kyau ta ci gaba a gare ku ta hanyar horo mai dacewa da takamaiman motsa jiki. Doctor Mark Frobb (MD) ya rubuta littafin 'Tubawa Whiplash: Cutar Da Wuyanka Ba Tare da Rasa Tunaninka ba', wanda za a iya ba da shawarar sosai idan kuna son kyawawan motsa jiki da shawara mai kyau game da hanyar ci gaba. Danna maballin da ke sama idan kuna son karanta abubuwa game da littafin.
Har ila yau karanta: - Jin zafi a wuya