Fibromyalgia da cututtukan gajiya na yau da kullun (wanda ake kira ME) su ne cututtukan cututtuka waɗanda ke haɗuwa da raguwar kwayar halitta - wanda ke haifar da ƙarancin ƙarfin salula. Abinda daidai yake D-ribose, kace? Ba tare da zurfin zurfin zurfin shiga cikin duniyar sunadarai ba, kawai abu ne mai hade da sinadarai, sinadarin (isomer na sukari) wanda yake da mahimmanci ga ƙarfin salula mai dacewa ga duka DNA da RNA. Binciken da aka buga a cikin mujallar likita Journal of Alternative and Medicine Medicine ya nuna cewa D-ribose na iya taimakawa wajen ba da taimako na alama ga mutanen da ke fama da cutar fibromyalgia da kuma ME / mai saurin kamuwa da cuta.
Hakanan karanta: 7 alamun farko na Fibromyalgia
- Kuna son raba wannan labarin tare da abokai masu jin Turanci? Anan ne translation.
Ma'anar DNA: A nucleic acid wanda ke dauke da bayanan kwayar halitta a cikin kwayar halitta kuma yana da ikon sakewa da kansa da kuma hada RNA (duba ƙasa). DNA ya kunshi dogayen sarƙoƙi guda biyu na nucleotides da aka juya zuwa helix biyu kuma tare da haɗin hydrogen tsakanin tushen adenine da thymine ko cytosine da guanine. Wannan jerin nucleotides yana tantance halayen gado na mutum.
Ma'anar RNA: Abubuwan polymeric na dukkanin sel masu rai da ƙwayoyin cuta da yawa waɗanda ke tattare da tsayi, yawanci ɗayan silsila mai sarƙoƙi na ratsin phosphate da ribose tare da tushen adenine, guanine, cytosine, uracil da ɗaure zuwa ribose. Kwayoyin RNA suna cikin aikin furotin kuma wasu lokuta a cikin watsa bayanan kwayoyin. Hakanan ana kiranta ribonucleic acid.
Bincike game da maganin D-Ribose na fibromyalgia, ME da ciwo mai rauni na kullum:
D-Ribose. Hoto: Wikimedia Commons
A cikin binciken matukan jirgi da Teitelbaum (2006), Marasa lafiya 41 da suka kamu da cutar ta fibromyalgia da / ko raunin raunin gajiya an basu D-ribose. Marasa lafiya sun auna ci gaban su a fannoni da dama; barcin bacci, kasancewar hankali, jin dadi, walwala da kuma kyautatawa gaba daya. Sama da 65% na marasa lafiya sun sami ci gaba mai mahimmanci a cikin D-ribose, tare da kusan kashi 50% na ƙaruwa a cikin matakan samar da makamashi da kuma jin daɗin rayuwa wanda ya inganta 30%.
"Kusan 66% na marasa lafiya sun sami ci gaba mai mahimmanci yayin da suke kan D-ribose, tare da matsakaicin ƙaruwa na ƙarfi akan VAS na 45% da matsakaicin ci gaba a cikin lafiyar 30% gaba ɗaya (p <0.0001)."
nazarin kammala cewa D-ribose yana da babban tasiri na asibiti a cikin taimako na alama ga marasa lafiyar fibromyalgia da ME:
"D-ribose ya rage alamun alamun asibiti a cikin marasa lafiya da ke fama da fibromyalgia da ciwon gajiya mai rauni."
Yawancin karatu suna tallafawa D-ribose na iya samun sakamako
Wani binciken bincike (2004) gano cewa mahalarta a cikin binciken sun sami ci gaba mai mahimmanci a cikin nau'i na ƙananan ƙwayar fibromyalgia da bayyanar cututtuka. Mahalarta sun sha gram 5 na D-ribose sau biyu a rana. Abun takaici, binciken kuma ya nuna cewa dole ne mutum ya ci gaba da shan shi domin samun sakamako na dindindin - saboda ya zama cewa ciwo da alamun sun dawo cikin mako guda bayan sun daina shan d-ribose.
Hakanan karanta: - 8 Matakan Jinyar Cuta ta Halittu don Fibromyalgia
Haɗin kai ga waɗanda ke da raunin Rheumatic da Ciwon Raunin Ciwon Jiki
Muna kuma ba da shawarar kowa ya shiga rukunin FB «Rheumatism da Ciwon Mara - Norway: Bincike da Labarai»(Yana buɗewa a cikin sabuwar taga). Anan zaku iya samun shawara mai kyau, sabunta ilimi da taimako mai amfani daga mutane masu ra'ayi ɗaya - gami da ci gaba da kasancewa akan abubuwan da ke faruwa a cikin magani da gaban bincike game da irin waɗannan binciken.
Danna hoton da ke sama don cigaba zuwa shafi na gaba.
Me zan iya har ma da jin zafi a tsokoki, jijiyoyi da gidajen abinci?
1. Babban motsa jiki, takamaiman aikin motsa jiki, shimfiɗa kai da aiki ana bada shawarar, amma ku kasance cikin iyakar zafin. Lokaci biyu a rana na mintuna 20 zuwa 40 suna da kyau ga jiki da jijiyoyin wuya.
2. Trigger point / tausa kwallaye muna bada shawara mai karfi - sun zo cikin girma daban-daban don haka zaku iya bugawa sosai har ma a duk sassan jikin mutum. Babu wani taimakon kai da ya fi wannan kyau! Muna ba da shawarar mai zuwa (danna hoton da ke ƙasa) - wanda yake cikakke saiti na maki 5 na wasan / tausa a cikin girma dabam:
3. Training: Takamaiman horo tare da dabarun horo na abokan adawa daban-daban (kamar su wannan cikakke saitin 6 na saurin juriya) zai iya taimaka maka horar da ƙarfi da aiki. Horo na Knit sau da yawa ya ƙunshi ƙarin takamaiman horo, wanda bi da bi na iya haifar da ingantaccen rigakafin rauni da rage ciwo.
4. Jin kai na Jin zafi - Sanyaya: Halittun iska samfuri ne na halitta wanda zai iya kawar da jin zafi ta hanyar kwantar da yankin a hankali. Ana ba da shawarar sanyaya musamman lokacin da zafin ya yi ciwo sosai. Idan sun kwantar da hankalinsu to ana bada magani don zafi - saboda haka yana da kyau a sami sanyi da dumin dumin.
5. Taimako Mai Rauni - Zafi: Arfafa tsokoki mai ɗorawa na iya ƙara yawan jini da rage zafi. Muna bada shawara masu zuwa reusable gas / sanyi mai gas (latsa nan don ƙarin karantawa game da shi) - wanda za'a iya amfani dashi duka biyu don sanyaya (ana iya daskarewa) da kuma dumama (ana iya mai da wuta a cikin microwave).
6. Yin rigakafi da warkarwa: Damun haushi kamar wancan kamar wannan zai iya haɓaka wurare dabam dabam na jini zuwa yankin da abin ya shafa, ta hanzarta warkar da warkad da jijiyoyin raunuka ko raunuka da jijiyoyin jiki.
nassoshi:
Farashin JE, Johnson C, San Cyr J. Amfani da D-ribose a cikin matsanancin gajiya cuta da fibromyalgia: nazarin matukin jirgi. J Altern Ƙarin Mad. 2006 Nov;12(9):857-62.
