Jiyya na cututtukan rami na rami - sauƙin motsa jiki da tukwici.

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Jiyya na cututtukan rami na rami - sauƙin motsa jiki da tukwici.

Jin zafi a wuyan hannu lalacewa ta hanyar cututtukan rami na carpal ya zama ruwan dare gama gari a cikin mu waɗanda ke yin ayyukan maimaitawa, kamar ɓatar da ɓoyayyiyar kalma a cikin keɓaɓɓun linzamin kwamfuta wanda ke yin wani aiki da ya fi kyau. Abin farin ciki, akwai matakan da za a iya ɗauka don magance cututtuka na tunnel na carpal - kuma ana iya samun jagorar da aka kwatanta ga waɗannan a ciki. Magance Ciwon Ramin Carpal na Kanku, wanda Jim Johnson ya rubuta. Yana magance duka maganin cututtukan rami na rami, amma har da rigakafi - wanda zai iya zama mahimmanci a wurin aiki. Sulfate mai narkewa Har ila yau, na iya yin tasiri a kan ciwon rami na carpal - idan dalilin shine lalacewa da tsagewa ko osteoarthritis.

 

Kula da cututtukan rami na carpal - tare da nasihu masu sauƙi - Hoto Jim Johnson

Jiyya na cututtukan rami na carpal - tare da matakai masu sauƙi - Photo Jim Johnson

- Littafin kuma ya ƙunshi zane-zane 50 tare da bayani, motsa jiki da shawarwarin ergonomic.

Kuna iya karanta ƙarin anan:

>> Magance Ciwon Ramin Carpal Naku: Jiyya da Dabarun Rigakafi (latsa nan)

 

PS - Lokacin da ciwo ya kasance mafi muni, ana iya amfani da mutum palmrest don sauƙaƙa wurin da aka yi amfani da shi, amma yana da mahimmanci kada a yi amfani da wannan tallafin da yawa - saboda yana iya haifar da raunin tsokoki a yankin na tsawon lokaci. Don kauce wa wannan, zaka iya, alal misali, tsara amfani da dare kawai.

Yadda za a rabu da ƙanshi mara kyau a cikin takalma, jakar motsa jiki da jakarka ta baya?

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Yadda za a rabu da ƙanshi mara kyau a cikin takalma, jakar motsa jiki da jakarka ta baya?

Orarancin wari a cikin takalmi da na'urorin adana kaya kamar jaka-jaka da jakunkun bayan gida na iya zama matsala ta gaske. Su ne cikakkun wurare don ƙwayoyin cuta da wasu nau'in naman gwari / naman gwari. Sa'ar al'amarin shine, akwai wasu sabbin hanyoyi da za'a bi don kawar da ƙanshin ƙanshi.

 

Theaya daga cikin waɗanda muke son mafi kyau shine wannan:

 

Sneaker kwallaye da mummunan wari - Hoton Farin Ciki

Sneaker kwallaye game da ƙanshi mara kyau - Hoto Farin ciki

Albarkatun kafa Sneaker Bukukuwa! Yaya aiki? Barka da kwanciyar hankali Sneaker Bukukuwa?

- Simplez, kawai zaku mirgine kwallayen a cikin hangout mafi kusa don wari, sannan kuma ku bari kwallayen su ci gaba da abin da suke yiør mafi kyau; watau cire ƙwayoyin ƙwayar cuta da fungi.

 

Karanta karin anan:

>> Barka da kwanciyar hankali Sneaker Bukukuwa (Danna nan)

- Kyakkyawan baiwa ga waɗanda suke buƙatarsa ​​da gaske, ba tare da kai tsaye ba (yana da murmushi bayan komai!) - ko a kanka idan kuna da isasshen hanci don ganewa (abokanka za su gode muku).
Labarai masu alaƙa:

Jiyya na diddige da kuma dusar ƙanƙara - tare da goyan bayan dunduniyar ergonomic

- Kulawa da kai da sauƙin ciwon ƙafa tare da tausa tabarmar ƙusa

- Sauƙaƙe motsa jiki don sauƙin ciwo na ƙafafun ƙafa

- Daidaitaccen ƙafafun kafa a lura da Achilles tendinopathy da plantar fasciitis

- Man shafawa na asali don ciwon ƙafa - magani don bushe da mataccen fata

- Damuwa da rauni a ƙafa

- Vibram sneakers masu yatsa biyar - kamar gudu ba takalmi?

- Jin zafi a ƙafa

- Jin zafi a yatsun kafa - lura da bunion, yatsun hamir da hallux valgus

 

kafofin:
Nakkeprolaps.no (Shin kuna mamakin wani abu game da prolapse a cikin wuya? Yi tambaya ga abokanmu a nakkeprolaps.no tambaya to!)

Vitalistic-chiropractic.com (Tsarin bincike don waɗanda suke so su sami shawarar chiropractor)

 

Tambayoyi akai-akai:

 

Tambaya: Yadda za a rabu da ƙanshi mara kyau a cikin buhu?

Hanya guda ita ce wacce ake kira kwalliya mai ƙanshi kamar yadda aka nuna a sama. Jefa su a cikin jaka a bar su su yi aikinsu. Idan hakan bai yi aiki ba, zaku buƙaci tura matsi sosai a cikin tsaftacewar da ta dace.