Turmeric da ingantattun kaddarorin lafiyarta

An sabunta ta ƙarshe 17/03/2020 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Turmeric. Hoto: Wikimedia Commons

Turmeric da ingantattun kaddarorin lafiyarta.

Turmeric tsire-tsire ne wanda shekaru aru-aru aka san shi da kyawawan halayen sa na lafiya - amma menene ainihin binciken a cikin filin ya faɗi? Shin turmeric zai iya taimakawa da gaske ga duk abin da muka ji zai iya taimakawa da shi? Kila ku san mafi kyawun turmeric azaman babban kayan ƙanshi a cikin curry, yana da ɗanɗano mai ɗaci da ɗaci wanda ke ba curry ɗanɗano na musamman. Tushen turmeric ne da ake amfani da shi wajen yin magani.

Turmeric ganye cire kwanakin nan ana amfani da su osteoarthritis / osteoarthritis, ƙwannafi, ciwon ciki, zawo, gas na ciki, matsalolin ciki, asarar ci, matsalolin hanta da alamomin ciwan ciki. Bincike ya ce turmeric na iya ba da taimako daga alamun ciki kuma hakanan zai iya ba da taimako mai zafi a cikin osteoarthritis - a cikin binciken (3, 4) Har ila yau, ya nuna turmeric don samun sakamako mai kyau kamar mai kashe ibuprofen a sauƙaƙe ciwon osteoarthritis.

Hanyar aiki:
Turmeric yana da tasirin anti-mai kumburi.

Sashi - anyi amfani dashi a cikin binciken bincike:

A kan matsalolin ciki: A baki (na magana) - 500 MG / 4 sau sau a rana.

A Kan cutar sankara: Da baki - 500 mg / 2 sau a rana.

Zan iya ɗaukar turmeric tare da wasu magunguna?

Turmeric yana saukar da daskarewar jini a cikin jini / thins jinin, sabili da haka bai kamata a sha tare da wasu magungunan da suke da sakamako iri ɗaya ba. Wadannan sun hada da: aspirin, clopidogrel (Plavix), diclofenac (Voltaren, Cataflam, wasu), ibuprofen (Advil, Motrin, Ibux, wasu), naproxen (Anaprox, Naprosyn, wasu), dalteparin (Fragmin), enoxaparin (Lovenox), heparin , warfarin (Coumadin), da sauransu.

Samfurin - kwayoyin tushen cire foda:

Swanson Turmeric (Turmeric): Muna ba da shawarar Swanson, kamar yadda aka san su da amfani da mafi kyawun kayan abinci.

Abin da wasu ke faɗi:

"Ina mamakin, tsawon shekaru uku hannuna na ci gaba da yin muni da amosanin gabbai, tare da yatsu suna kullewa da ƙin yin aikin farko da safe. Kasancewa mai aiki sosai kuma mai sha'awar DIY yana zama da wahala a yi kowane aiki na gaske. Capsules sun iso mako guda da suka gabata kuma na sha ɗaya da safe ɗaya kuma da dare - ya zuwa yanzu bayan kwanaki ukun farko duk da cewa yatsun yatsun suna aiki kuma ba a kulle su na tsawon kwanaki biyu ba. Sun bayyana suna yi min aiki amma kowa ya bambanta don haka wannan ba shawara ce ga kowa ba ta kowace hanya don fara ɗaukar su. » - Brea Marie

 

«Na sayi waɗannan saboda bambance -bambancen iƙirarin kiwon lafiya daga mutanen da suka sake nazarin wannan, kuma daga karanta game da shi akan intanet.
Na ɗan ɗauki Turmeric na 'yan makonni yanzu, kuma kodayake gabobin jikina suna jin ɗan sauƙi amma a zahiri ba na jin zan iya ba da cikakkun alamomi tukuna saboda ina jin ina buƙatar ɗaukar su na ɗan lokaci kaɗan kafin in sami cikakkiyar fa'ida . Amma zuwa yanzu ina jin ina kan hanya madaidaiciya tare da waɗannan capsules. Kuma suna da farashi mai kyau akan Amazon. " - Misis J

Turmeric - ana kuma san shi da:

Curcuma, Curcuma aromatica, Curcuma domestica, Curcumae longa, Curcumae Longae Rhizoma, Curcumin, Curcumine, Curcuminoid, Curcuminoid, Curcuminoids, Curcuminoids, Halada, Haldi, Haridra, Indian Saffron, Nisha, Pian Jiang Huang, Racian , Rhizoma Cucurmae Longae, Safran Bourbon, Safran de Batallita, Safran des Indes, Tushen Turmeric, Yu Jin.

nassoshi / karin karatu ga masu sha'awar:

1. Chandran B, Goel A. Nazarin bazuwar, nazarin matukin jirgi don tantance inganci da amincin curcumin a cikin marasa lafiya masu fama da cututtukan zuciya na rheumatoid.  Phytother Res 2012; 26: 1719-25.
2. Carroll RE, Benya RV, Turgeon DK, et al. Gwajin asibiti na II na curcumin don rigakafin cutar neoplasia colorectal. Cancer Prev Res (Phila) 2011; 4: 354-64.
3. Belcaro G, Cesarone MR, Dugall M, et al. Inganci da aminci na Meriva, mai rikodin curcumin-phosphatidylcholine, yayin gudanarwa mai tsawo a cikin marasa lafiyar osteoarthritis. Dukkanin Med Rev 2010; 15: 337-4.
4. Kuptniratsaikul V, Thanakhumtorn S, Chinswangwatanakul P, et al. Inganci da aminci na Curcuma domestica haɓakawa a cikin marasa lafiya tare da osteoarthritis gwiwa. J Altern Complement Med 2009; 15: 891-7.
5. Lee SW, Nah SS, Byon JS, et al. Matsayi na wucin gadi cikakke tare da haɗin gwaiwar curcumin. Int J Cardiol 2011; 150: e50-2.
6. Baum L, Lam CW, Cheung SK, et al. Watanni shida bazuwar, placebo-sarrafawa, makafi-biyu, gwajin asibiti na curcumin a cikin marasa lafiya da cutar Alzheimer (wasika).  J Clin Psychopharmacol 2008; 28: 110-3.
7. Thapliyal R, Maru GB. Haramcin cytochrome P450 isozymes ta curcumins a cikin vitro da a vivo. Abincin Chem Toxicol 2001; 39: 541-7.
8. Thapliyal R, Deshpande SS, Maru GB. Mechanism (s) na turmeric-matsakanci mai kariya na kariya daga benzo (a) cirewar DNA da aka samu. Harabar Cancer 2002; 175: 79-88.
9. Sugiyama T, Nagata J, Yamagishi A, et al. Zabi na kariya daga curcumin daga carbon tetrachloride-induced na rashin aiki na hepatic cytochrome P450 isozymes a cikin beraye. Rayuwa Sci 2006; 78: 2188-93.
10. Takada Y, Bhardwaj A, Potdar P, Aggarwal BB. Magungunan anti-inflammatory marasa tsaurin ra'ayi sun bambanta da ikon su don kawar da kunnawar NF-kappaB, hana maganganun cyclooxygenase-2 da cyclin D1, da kuma maye gurbin haɓakar ƙwayar ƙwayar cuta. Oncogene 2004; 23: 9247-58.