An sabunta ta ƙarshe 06/08/2021 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

8 Amfanin Lafiya na Phenomenal Ta Cin Man Zaitun

Kuna son man zaitun? Man zaitun, musamman ƙarin man zaitun, yana da banmamaki lafiya ga jiki da kwakwalwa! Man zaitun yana da fa'idodi da yawa na ingantaccen kiwon lafiya waɗanda za ku iya karantawa game da nan. Muna fatan kun gamsu kun haɗa da wannan mai mai ban mamaki a cikin abincinku. Kuna da labari? Yi amfani da akwatin bayanin da ke ƙasa ko namu Facebook Page - in ba haka ba jin daɗin raba post ɗin tare da wanda ke son mai zaitun.

Labarin a bayan mai zaitun

Man zaitun shine ainihin man da aka samo daga zaitun. Wani yanki ne mai mahimmanci na abincin Bahar Rum kuma an yi noma shi a cikin waɗannan yankuna na dogon lokaci, na tsawon lokaci. Spain ita ce ƙasar da ta fi yawan samar da irin wannan mai, wacce Girka da Italiya ke biye da su.

Cin man zaitun na iya hana bugun jini

Shanyewar jiki yana faruwa ne sakamakon rashin wadataccen jini zuwa ƙwaƙwalwa - ko dai saboda daskarewar jini ko zubar jini. A cikin ƙasashe masu tasowa, bugun jini shine na biyu mafi yawan mutuwar mutane bayan cututtukan zuciya.

An bincika alaƙar da ke tsakanin amfani da man zaitun da haɗarin bugun jini a cikin manyan nazarin abubuwa. Waɗannan karatu ne da aka jera su mafi girma a cikin tsarin nazarin. Suna lafiya cikin dalilin su; Ganyen man zaitun na rage haɗarin bugun zuciya da cututtukan zuciya (1).

Binciken tare da mahalarta taron 841000 sun nuna cewa man zaitun shine kawai tushen abubuwan jin daɗin rage haɗarin bugun zuciya da cututtukan zuciya (1). Wani binciken bincike tare da mahalarta 140000 sun kammala cewa waɗanda ke da man zaitun a cikin abincinsu suna da ƙarancin damar samun bugun jini (2).

Dangane da waɗannan karatun na asibiti, ana iya kammalawa cewa cin man zaitun na iya samun sakamako mai kyau, na dogon lokaci game da rigakafin jijiyoyin jini da cututtukan da suka shafi zuciya.

2. Man zaitun zai iya sauƙaƙe alamun cututtukan cututtukan fata da arthritis

rheumatism wata matsala ce ta rashin lafiya wacce aka saba da yawa kuma yawancin lokuta kan nemi hanyoyin magance alamu da ciwo. Man zaitun na iya taimakawa tare da bayyanar cututtuka saboda cututtukan rheumatic. Wannan shi ne mafi yawa saboda abubuwan da ke da kumburi.

Yawancin karatu sun nuna cewa man zaitun na iya rage damuwar oxidative mai alaƙa da rheumatism. Wani abu wanda zai iya kawar da alamun wasu nau'ikan cututtukan arthritis a cikin gidajen abinci (3). Musamman haɗe tare da man kifi (cike da Omega-3) an ga cewa man zaitun na iya rage alamun rheumatism. Binciken da ya haɗu da waɗannan biyun ya nuna cewa mahalarta cikin binciken sun ɗanɗano ƙananan ciwo mai rauni, haɓaka ƙarfin ƙarfi da kasa tsaurara a safiyar asuba (4).

Kara karantawa: - Wannan shine abin da ya kamata ku sani game da Rheumatism

3. Man zaitun zai iya ganirage dama da ciwon sukari na 2

Bincike ya nuna cewa man zaitun na iya zama matakin kariya daga cutar ciwon sikari (type 2 diabetes). Yawancin binciken bincike sun nuna cewa man zaitun yana da tasirin gaske wajen sarrafa matakan sukari na jini da hana jure insulin (5).

Wani gwajin da aka sarrafa shi bazuwar (RCT) tare da mahalarta 418 sun tabbatar da waɗannan binciken (6). A cikin binciken na karshen, an gano cewa abincin Rum wanda ya haɗu da man zaitun ya rage damar samun nau'in ciwon sukari na 2 sama da 40%. Babban sakamako!

4. Man zaitun na iya hana rage cutar kansa

Ciwon daji (an haɗa shi kashi ciwon daji) wani mummunan cuta ne wanda ke shafar da yawa - kuma yana tattare da rarrabuwa ta ƙwayoyin halitta.

Nazarin annoba ya nuna cewa mutanen da ke rayuwa kusa da Bahar Rum suna da ƙananan haɗarin wasu nau'o'in cutar kansa - kuma yawancin masu bincike sunyi imanin cewa man zaitun yana taka muhimmiyar rawa. Babban abun da ke cikin antioxidants na iya rage lahani ga kwayoyin cuta da kwayoyin cuta ke haifarwa - wanda aka yi amannar yana daya daga cikin abubuwan da ke haifar da ci gaban kansa (7). Yawancin nazarin in vitro sun nuna hakan Man zaitun na iya yaƙar ƙwayoyin cutar kansa (8).

Andarin karatu mai girma - karatun ɗan adam - ana buƙata don sanin ko abinci mai gina jiki da shan man zaitun na iya zama wani ɓangare na maganin ciwon daji na gaba, amma tuni akwai bincike mai ban sha'awa da yawa a yankin da ke da kyau.

5. Man zaitun na iya hana raunin ciki da kuma kiyaye ciki

Man zaitun yana da babban abun ciki na kayan abinci masu amfani wanda zai iya yaƙar ƙwayoyin cuta masu cutarwa a cikin jikin shi tare da kayan anti-ƙwayoyin cuta. Ana kiran ɗayan waɗannan ƙwayoyin cuta Helicobacter pylori - kwayar cuta wacce take rayuwa a cikin ciki kuma tana iya haifar da gyambon ciki da na ciki.

Karatuttukan In-vitro sun nuna cewa ƙarin man zaitun na iya yaƙar nau'ikan nau'ikan takwas na wannan ƙwayoyin cuta - gami da nau'ikan ƙwayoyin cuta guda uku waɗanda ke jure da maganin rigakafi (9). Wani binciken ɗan adam ya nuna cewa gram 30 na ƙarin man zaitun na budurwa kowace rana tsawon makonni 2 na iya yaƙi har zuwa 40% na cututtukan Helicobacter pylori (10).

6. Man zaitun na iya inganta aikin kwakwalwa da hana cutar Alzheimer

Cutar Alzheimer ita ce cutar mafi yawan cututtukan neurodegenerative a duniya. Wannan ya faru ne sanadiyyar sannu-sannu a hankali a cikin kwakwalwar kwakwalwa - wanda hakan ke da nasaba da yawan gurbatar yanayi da kuma shakar iska, da dai sauran abubuwa.

Wani binciken dabbobi ya nuna cewa wani abu a cikin mai na zaitun na iya cire irin wannan ƙwaƙwalwar daga sel kwakwalwa (11). Wani binciken ɗan adam ya kammala cewa abincin Rum wanda ya hada da man zaitun yana da tasirin gaske akan aikin kwakwalwa (12).

7. Man zaitun yana dauke da sinadarin antioxidant mai yawa

Virginarin budurwa zaitun ya ƙunshi abubuwa masu kyau na gina jiki - kamar su antioxidants da bitamin. Antioxidants na iya yaƙar halayen kumburi (a kamar yadda Ibuprofen) da kuma hana hadawan cholesterol a cikin jini - wanda hakan na iya haifar da raguwar barazanar kamuwa da cututtukan zuciya (13).

8. Man zaitun na iya kariya daga kamuwa da ciwon zuciya

Cutar zuciya shine babban dalilin mutuwa. Rashin hawan jini na yau da kullun shine ɗayan manyan haɗarin haɗarin cututtukan zuciya da mutuwa.

Manyan karatu da aka yi sun nuna cewa cinye zaitun a cikin abincin Rum na rage damar cutar cututtukan zuciya (1). Bincike ya kuma nuna cewa man zaitun na iya rage buƙatar hawan jini yana tsara magunguna har zuwa 48% (14).

Zabi irin man zaitun mai kyau!

Yana da mahimmanci ka zaɓi nau'in man zaitun da ya dace; wato karin budurwar zaitun. Wannan ba a haɗa shi ba, ba gauraye ba, ba zafi ake bi da shi ba kuma don haka har yanzu ya ƙunshi dukkanin abubuwan gina jiki masu kyau.

Summary:

Man zaitun shine mai ƙoshin lafiya mai akwai. Waɗannan fa'idodi ne guda takwas masu fa'ida ga lafiyar jiki, duk tare da goyan bayan bincike (don haka zaku iya yin jayayya a sama har ma da mafi munin Besserwizz da kuka sani!), Don haka kuna iya gamsuwa da cin ɗan man zaitun a cikin abincinku? Muna son jin daga gare ku a shafin mu na Facebook idan kuna da tsokaci kan wasu hanyoyin tasiri masu kyau.

Samfurin da ya dace - virginarin man zaitun budurwa:

KARANTA KARANTA: - Abin da Ya Kamata Ku sani Game da Ciwon Baya!

NEW: - Yanzu zaku iya yin tambayoyi kai tsaye ga chiropractor ɗinmu da ke da alaƙa!

Hakanan karanta: - Fa'idodi 8 Na Inganci Na Cin Jinya

Ba da 'yanci ka raba wannan labarin tare da abokan aiki, abokai da abokan arziki. Idan kuna son atisaye ko abubuwan da aka aiko azaman takaddara tare da maimaitawa da makamantansu, muna tambayarku kamar kuma ku shiga ta hanyar samun shafin Facebook ta. Idan kuna da wasu tambayoyi, to kawai ku tafi tuntube mu - to zamu amsa muku gwargwadon iko, kyauta. In ba haka ba jin daɗin ganin namu YouTube tashar don ƙarin tukwici da bada.

Da fatan za a tallafawa aikinmu ta hanyar bin mu da raba abubuwanmu akan kafofin sada zumunta:

- Da fatan za a bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

- Da fatan za a bi Vondt.net akan FACEBOOK

(Munyi kokarin amsa duk sakonni da tambayoyi a cikin awanni 24)

Hotuna: Wikimedia Commons 2.0, Creative Commons, Freemedicalphotos, Freestockphotos, Pexels.com, Pixabay da gudummawar mai karatu.

Kafofin / bincike

1. WHO - Kungiyar Kiwon Lafiya ta Duniya - Takardar Gaske

2. Schwingshackl et al., 2014. Monounsaturated fatty acid, man zaitun da matsayin kiwon lafiya: sake fasalin tsari da kuma meta-analysis na binciken kungiyoyi.

3. Kremer et al., 1990. Mai cin abincin kifi da kuma haɓaka mai na zaitun a cikin marasa lafiya da cututtukan fata na rheumatoid. Clinical da immunologic effects.

4. Berbert et al., 2005. Taimakawa mai da kifi da man zaitun a cikin marasa lafiya da cututtukan cututtukan fata na rheumatoid.

5. Kastorini et al, 2009. Tsarin abinci da hana kamuwa da cututtukan type 2: daga bincike zuwa aikace-aikacen asibiti; bita da tsari.

6. Salas-Salvado et al, 2011. Ragewa cikin Raunin Cutar 2 da Cutar Baƙin Rum.

7. Owen et al., 2004. Zaitun da man zaitun a rigakafin cutar kansa

8. Menendez et al., 2005. Oleic acid, babban monunsaturated mai mai na zaitun, yana hana magana ta Her-2 / neu (erbB-2) kuma yana inganta haɓakar ƙarancin ƙwayar trastuzumab (Herceptin ™) a cikin ƙwayoyin ciwon daji na nono.

9. Romero et al., 2007. A cikin ayyukan vitro na polyphenols na man zaitun da Helloriobacter pylori.

10. Castro et al, 2012 - Gwajin kawar da Helicobacter pylori ta Man Zaitun
11. Abuznait et al, 2013 - Man-Olive-wanda aka samu da Oleocanthal ya inganta han-Amyloid Clearance a matsayin Hanyar Hanyar Neuroprotective akan cutar Alzheimer: A cikin Vitro da a cikin Nazarin Vivo
12. Martinez et al., 2013 - Abincin Bahar Rum yana inganta cognition: gwajin bazuwar PREDIMED-NAVARRA.
13. Beauchamp et al., 2005 - Phytochemistry: ibuprofen-kamar aiki a cikin karin budurwa man zaitun.
14. Naska et al, 2004 - Man zaitun, abincin Bahar Rum, da hauhawar jini: binciken Girka na Turai game da Cancer da Gina Jiki (EPIC)

Hakanan karanta: Yadda Ake Sakin Tsarin Muscle a Cikin Kashin Kashi da Hanya!