7 Bayyanar cututtukan Zuciya a Pacific

Ciwon ƙwayar cuta ba koyaushe ke haifar da tarin alamun asibiti masu ƙarfi da alamomi - wani lokaci mutane suna fama da abin da ake kira ciwon zuciya da ba shiru. Gaskiya abin ban tsoro ne, mai yuwuwar cutar ta asali. Anan akwai alamun alamun tashin hankali na zuciya wanda yakamata ku iya.

Rashin lafiyar zuciya mai nutsuwa na iya shafar kowa, amma idan kun girma kuma kuna da ciwon sukari to lallai kuna da hatsarin kamuwa da cutar. Zai iya yiwuwa damƙar ta kasance ba ta da wata ma'ana - ko kuma kun ji ɗan ƙaramin ciwo a cikin kirji, kamar tare da haɓakar acid ko ƙananan ciwo. A zahiri, yana iya zama mai sauƙin da mutane da yawa ba sa ma yin tunani mai yawa game da shi. Saboda haka sunan: Kwantar da zuciya.

Gaskiyar cewa bugun zuciya ne wanda ba shi da haɗari - kuma saboda haka muna ƙarfafa ku da ku je likitanku na yau da kullun, aƙalla kowane watanni shida, don duba lafiyar ku. Ta wannan hanyar, likita na iya ɗaukar alamomi da alamomi waɗanda na iya nuna cututtukan cututtuka. A cikin wannan labarin, zamu shiga cikin alamomi guda bakwai na bugun zuciya - mai yuwuwar bayani, don haka muna roƙon ku da ku ɗauki lokaci don karanta cikakken labarin.

Muna gwagwarmaya ga waɗanda ke da cututtukan cututtuka da cututtuka don samun damar mafi kyau don magani da kima - amma ba kowa bane ke yarda da mu akan hakan. Don haka muna muku fatan alheri kamar mu a shafin mu na FB og tasharmu ta YouTube a cikin kafofin watsa labarun don kasancewa tare da mu a cikin yaƙin don inganta rayuwar yau da kullun don dubban mutane.

"Menene? Ta yaya ciwon zuciya zai yi shiru? ”

Daya daga cikin tasirin cutar sankarau shine raunin jijiya wanda ake kira neuropathy. Yayinda jijiyoyin jijiya suna ƙaruwa sosai, za ku iya samun ƙarin yawan adadin jiki, tingling da rauni a hannu da ƙafa. Wannan ci gaba zai ci gaba idan ba ku dauki abincinku da mahimmanci ba.

Idan babu iko a kan abincin, misali ta cin abinci mai yawa (misali ice cream, soda da cakulan), waɗannan neuropathies zasu haɓaka gaba. Yayin da yanayin ke ƙaruwa ci gaba, lalacewar jijiya na iya shafan idanu, zuciya, mafitsara da jijiyoyin jini.

Lalacewa ga waɗannan yankuna yana nufin cewa ba lallai ba ne ku sami bayanin jijiya lokacin da wani abu ba daidai ba a ɗayan ko ɗayan waɗannan yankuna. Ciki har da zuciya. Kuma bugun zuciya wanda yawanci yakan haifar da matsanancin ciwon kirji, rauni a kafada ta hagu da alamun bayyananniya to, ta hanyar neuropathy mai karfi, zasu iya wucewa kamar shiru ajiyar zuciya. Da gaske mai ban tsoro da dalili mai mahimmanci don ɗaukar abincinku da mahimmanci.

Har ila yau karanta: - 7 alamun farko na Ciwon Ciwon 2

1. Matsin lamba a cikin kirji da jin bugun zuciya

Kamar yadda aka fada a baya, daya daga cikin alamomin alamomin bugun zuciya shine cewa kun dandana ciwo mai zafi, haka kuma jin zafi a hagu. Amma idan akwai lalata jijiyoyi waɗanda zasu ba ku waɗannan alamun to matsalolin zasu iya tashi.

Mutane da yawa za su yi tsammanin bugun zuciya ya haifar da irin wannan mummunan ciwon kirji - amma yaya idan kawai matsin lamba ko rashin jin daɗi ya faru? Shin har yanzu kuna son gane cewa wannan na iya zama bugun zuciya har abada? A'a, da alama ba haka bane. Sauƙaƙe nau'in jin zafi na kirji yana faruwa sau da yawa saboda acid reflux da ƙwannafi - ba bugun zuciya ba. Koyaya, game da bugun zuciya mai nutsuwa, yana da wahala a rarrabe tsakanin waɗannan ba tare da sanin alamun alamun da ke tattare da su ba (wanda zamu sake tattaunawa akan labarin).

Hakanan muna tunatar da ku mahimmancin motsa jiki da motsa jiki don kiyaye lafiyar zuciya mai lafiya. Wataƙila kuna da ciwo da jin zafi waɗanda suke hana ku motsawa yadda kuke so? Wataƙila kuna iya gwada lafiyar jiki na tsokoki da gidajen abinci, yoga, tunani ko horarwa a cikin ruwan zafi? Mutane da yawa sun ba mu rahoto cewa baya ne yake hana su jin daɗin motsi - saboda haka ga wasu atisaye waɗanda ƙila za su iya taimakawa da ciwon baya.

VIDEO: Darasi 5 akan Lumbago (Danna kasa don fara bidiyon)

Jin kyauta don biyan kuɗi a tasharmu - kuma bi shafinmu a FB don yau da kullun, shawarwarin kiwon lafiya kyauta da shirye-shiryen motsa jiki waɗanda zasu iya taimaka muku zuwa ko da lafiya mafi kyau.

2. Shafa ruwa mai sanyi da hannaye clammy

Wahala daga sanyi da kunkuntar fata ko hannayen clammy na iya zama nuni ga matsaloli daban-daban - gami da hare-haren tashin hankali, cututtuka da matsalolin zuciya. Yanayin yana faruwa ne saboda yawan kumburin gumi wanda ke haifar da martanin ku na "fada da tashi"; wato ilhamar tsira.

Kasancewa irin wannan gumi mai sanyi na iya zama mai cutarwa kwata-kwata - amma a hade tare da wasu alamomin da dama, hakan na iya zama maanar cuta mai tsanani ko matsalolin zuciya. Idan kun sami gumi na dare, yawan gumi mai sanyi da hannaye mara nauyi ba tare da tursasawa ba to muna bada shawara sosai cewa ku tuntuɓi GP ɗinku don bincike.

Yawancin mutane suna fama da rashin lafiya wanda ke lalata rayuwar yau da kullun - shi yasa muke karfafa ka Raba wannan labarin a cikin kafofin watsa labarun, Jin kyauta don son shafin mu na Facebook kuma ka ce: "Ee don ƙarin bincike kan cutar mai ɗorewa". Ta wannan hanyar, mutum na iya sa bayyanar cututtukan da ke tattare da wannan cutar ta bayyane kuma su tabbatar da cewa an ɗauki mutane da yawa da gaske - kuma ta haka ne za su sami taimakon da suke buƙata. Har ila yau muna fatan cewa irin wannan ƙarar da hankali zai iya haifar da ƙarin kuɗi don bincike kan sababbin ƙididdiga da hanyoyin magani.

Hakanan karanta: - Alamomi 15 na farko na Ciwon Rheumatism

Shin ana cutar ku da rheumatism?

3. Jin wani ɗan jujjuyawar ido da "kai mai haske"

Matsaloli tare da zuciya da hawan jini na iya ba da tushe don rashin jin daɗi mai sauƙi da jin cewa kai bai “cika hannu” ba. Ana iya samun wannan kamar yadda kwakwalwar take samun isasshen jini kuma jiki yana jin nauyi. Wani lokaci zaku iya fuskantar mawuyaci da hangen nesa.

Samun haske na ɗan lokaci lokacin tafiya da sauri daidai yake. Misali shine lokacin da kuka tashi daga zaune zuwa tsayuwa tsaye kuma kuna fuskantar jiri wanda ke wucewa da sauri - wannan saboda karfin jini yana sauka saboda canjin matsayi; kuma cewa kwakwalwa tayi wucin gadi tayi rahoton cewa bata da isasshen jini mai wadataccen oxygen.

Koyaya, tsayayyar fuska da nuna jujjuyawar lokaci tsawon lokaci na iya zama wata alama ce ta matsalar zuciyar ku da tsarin kewaya.  Idan kuna fuskantar rashin nutsuwa mara nauyi da jin sanyin jiki, ya kamata likitanku ya bincika wannan - wanda kuma zai bincika hawan jini, sautunan zuciya da kuma binciken zuciya gaba ɗaya.

Hakanan karanta: - Don haka ya kamata ka dauki Lowananan Hawan Jini da mahimmanci

Latsa hoton ko mahadar da ke sama don karanta game da abin da yasa cutar hawan jini zai iya zama hadari.

4. Gajiya da Gajiya

Shin sau da yawa kana jin asarar makamashi kuma ana jin kullun rashin ƙarfi? Ana kiransa gajiya. Irin wannan gajiyar na iya haifar da wasu cututtuka da kuma sakamakon sakamako na magunguna da yawa. Amma idan kuna da wata sabuwa, gajiya mai dorewa, wannan na iya nuna matsalolin zuciya - dangane da zuciya rashin samun damar isar da isasshen jini a jiki ko kuma cewa akwai jijiyoyin jini sun toshe a cikin zuciya.

Kamar yadda aka ambata, Ba lallai ba ne zuciyar da ke sa ka gajiya da gajiya, amma ya dace ka tuna hakan na iya zama sanadi. Bayan haka, muna son tunatar da ku mahimmancin daukar lafiyar zuciyar ku da mahimmanci. Binciken guda ɗaya ko biyu a shekara a GP shine kyakkyawar farawa ga waɗanda suka wuce 40, amma idan kuna da sanannen tarihin dangi game da mummunan matsalolin zuciya to ya kamata kuyi la'akari da bincika sau uku zuwa hudu a shekara.

Shin kun san cewa an danganta ginger yana magance gajiya da mummunan cholesterol? A cikin binciken tare da mahalarta 85, wanda ya wuce tsawon kwanaki 45 tare da gram 3 na ginger a kowace rana, an lura da raguwa sosai a cikin mummunan ƙwayar cholesterol. (1) Wani kuma a cikin binciken vivo ya nuna cewa ginger yana da tasiri (ba tare da sakamako masu illa ba) kamar yadda ƙwayar cholesterol atorvastatin (wanda aka sayar a ƙarƙashin sunan Lipitor a Norway) idan aka zo ga rage matakan cholesterol marasa kyau. (2)

Hakanan karanta: - Fa'idodi 8 Na Inganci Na Cin Jinya

5. Rashin numfashi - ko da kuwa ba tare da motsa jiki ba

Shin kuna ɗanɗana lokaci -lokaci yana jin kamar kuna ƙarancin numfashi kuma ba ku da isasshen iska? Ana kiranta ƙarancin numfashi kuma yana iya zama alamar matsalolin zuciya ko cutar huhun huhun ciki.

Zuciyarka da huhu suna da alhakin jigilar oxygen a jikinka - yayin cire carbon dioxide. Idan babu isashshen sunadarin oxygen ga gabobin da kwakwalwa, alal misali saboda matsalolin zuciya, wannan zai haifar da jikin mutum ya aika da sigina na karin numfashi yayin kokarin rama wannan. Karancin numfashi na iya zama alamar mutum ciwon zuciya.

Har yanzu, muna son tunatar da ku mahimmancin motsa jiki don hana matsalolin zuciya da huhu. Horon ruwan wanka shine kyakkyawan tsari na horo ga waɗanda ke neman kyakkyawar hanya zuwa duniyar motsa jiki.

Kuna iya karanta ƙarin game da yadda wannan nau'in horo zai iya taimaka muku a cikin labarin da ke ƙasa.

Hakanan karanta: - Ta yaya ke taimakawa Motsa Jiki A Ruwan Zafi Mai zafi akan Fibromyalgia

6. Ciwon ciki da ciki

Ana iya haifar da bugun zuciya ta hanyar ɗaukar jini wanda ya makale cikin ɗayan jijiyoyin jini na zuciya. Wannan toshe yana toshe zagayarwar jini zuwa cikin zuciya kuma yana samar da tushen tsaftacewa mai karfi, matsananciyar zafi a tsakiyar kirji. Amma, a cikin neuropathy, wannan na iya jin kamar rashin damuwa da rashin jin daɗi fiye da jin zafi.

Idan muka sha fama da ciwon kirji a cikin bugun zuciya ba abin mamaki ba ne zafin ya yadu zuwa kafada ta hagu, hannu da kuma wani lokaci har zuwa ciki. Bari mu ɗauka cewa ƙwayoyin jijiya a cikin sauran yankuna sun lalace kuma basu da ma'ana, to zai zama lamarin da kuka fuskanta, bisa ƙa'ida, kawai ciwon ciki - mai yuwuwa na yiwuwar bugun zuciya.

Hakanan karanta: Wannan yakamata ku sani game da cutar baka

7. Daskararrun idanduna

Kulawa mai gudana ana kiranta edema. Irin wannan edema na iya zama alamu ne na kai tsaye ga matsalolin zuciya kuma zuciyarka ba ta yin isasshen jini a jiki, yana sa ruwa ya fita daga jikinsa daga cikin jijiyoyin jini zuwa cikin laushi na kusa.

Sakamakon rukunin jiki, ya zama ruwan dare gama gari don zama mafi yawan gani a gwiwowi da kafafu.  Dole ne mu tuna cewa tsarin da ke nesa da zuciya, kamar hannaye da kafafu, suma suna buƙatar aiki na yau da kullun don samun isasshen jini cikin yankuna.

Saboda haka yakamata a ɗauki zurfin dusar ƙanƙano na wucin gadi - kuma kuma, maganin shine a binciki alamomin ku ta hanyar likitan ku. Sauran abubuwan da muka ambata a wannan labarin kamar motsa jiki, abinci da karin motsa jiki a rayuwar yau da kullun sune mahimmin dalilai a gare ku waɗanda ke son ba da gudummawa ga inganta lafiyar zuciya.

Hakanan karanta: - Hanyoyi guda 8 na Anti-Inflammatory Anti-Rheumatism

Informationarin bayani? Shiga cikin wannan rukunin!

Shiga cikin rukunin Facebook «Rheumatism da Ciwon Mara - Norway: Bincike da labarai"(latsa nan) don sabon sabuntawa game da bincike da rubuce-rubuce na kafofin watsa labarai game da cututtukan cututtukan mahaifa da cututtukan cututtukan cuta. Anan, mambobi na iya samun taimako da tallafi - a kowane lokaci na rana - ta hanyar musayar abubuwan da suka shafi kansu da shawara.

BIDIYO: Atisaye don Likitan Rheumat da waɗanda Fibromyalgia ya shafa

Jin kyauta don biyan kuɗi a tasharmu - kuma bi shafin mu akan FB don nasihun lafiya na yau da kullun da shirye-shiryen motsa jiki.

Muna fatan cewa wannan labarin zai iya taimaka muku wajen yaƙar cutar mai tsanani.

Barka da zuwa raba a social media

Kuma, muna so tambaya da kyau don raba wannan labarin a cikin kafofin watsa labarun ko ta hanyar yanar gizon ku (Ka ji daɗin danganta kai tsaye zuwa labarin ka ce ka yi hakan ne ta yadda za mu iya alakanta maka da shi azaman godiya). Fahimta da ƙara mai da hankali shine matakin farko zuwa ingantacciyar rayuwar yau da kullun ga waɗanda ke fama da ciwo mai tsanani.

shawarwari: 

Zaɓin A: Raba kai tsaye akan FB - Kwafi adireshin gidan yanar gizon kuma liƙa a shafin facebook ɗinku ko a cikin ƙungiyar facebook mai dacewa da kuke memba. Ko danna maballin "SHARE" da ke ƙasa don raba post ɗin gaba akan facebook ɗin ku.

Ku taɓa wannan don raba gaba. Babban godiya ga duk wanda ya taimaka inganta fahimta mai zurfi cewa infitar cuta ta myocardial ba koyaushe yake gabatar da alamu na yau da kullun ba.

Zabin B: Haɗa kai tsaye zuwa labarin akan shafin yanar gizon ku.

Zabi C: Bi kuma daidai Shafin mu na Facebook (latsa nan idan ana so)

kuma kuma tuna barin barin tauraruwa idan kuna son labarin:

kafofin:

PubMed

PAGE KYAUTA: - Bincike: Wannan shine Mafi kyawun Abincin Fibromyalgia

Danna hoton da ke sama don matsawa zuwa shafi na gaba.

Nemi taimakon kai kanka game da wannan cutar

matsawa surutu (alal misali, matsi na damfara wanda ke taimakawa ƙara haɓaka wurare dabam dabam na jini zuwa tsokoki na ciwo)

Trigger batu Bukukuwa (taimakon kai don aiki da tsokoki a kullum)

Bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

Bi Vondt.net akan FACEBOOK

(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)