Fushi mai baka (IBS) | Sanadin, alamu, rigakafin da magani

Ciwon hanji mai ciwo shine cuta mai narkewa wanda kuma aka sani da ciwon hanji, ciwon mara na hanji, mucous colitis da spitis colitis. Ciwon hanji na iya haifar da ciwon ciki, kumburin ciki ('kumburin ciki', maƙarƙashiya da gudawa. Anan zaku kara koyo game da dalilai, alamomi, rigakafi, cin abinci, matakan kai da kuma maganin cututtukan hanji.

Kamar kashi 3 zuwa 20 na yawan mutanen Norway ana iya shafawa a wasu lokuta ta hanjin ciki. Wasu na wucin gadi, amma da yawa kuma masu fama da matsalolin hanji na dogon lokaci - wanda ake kira hanji mai ɗaci. Yanayin ya fi shafar mata fiye da maza kuma yana iya bambanta dangane da alamomi da cututtuka. Har ila yau ana kiran yanayin rashin damuwa na hanji.

Ku biyo mu kuma kamar mu Shafin mu na Facebook og Tasharmu ta YouTube kyauta, kyauta na yau da kullun na kiwon lafiya.

A cikin labarin, za mu yi bita:

• Menene rikicewar baka?
• Wani irin bayyanar cututtuka da sha raɗaɗin hanjin baka ya ba
• Bayyanar cututtukan baka a cikin maza
• Bayyanar cututtukan jijiyoyin haushi a cikin mata
• Dalilin da ya sa wasu ke fama da rashin damuwa na hanji
• Triggers don ciwon hanji mai raɗaɗi
• Bayyanar cututtukan baka na hanji
• Abincin abinci don hanjin fushi
• Jiyya na baka
• Matakan kai da kai daga cutar hanji
• Mai fama da cutar hanji da kuma cututtukan da ke tattare da cutar (haɗe da damuwa, maƙarƙashiya, zawo da yawan asara)

A cikin wannan labarin za ku koyi abubuwa da yawa game da hanjin haushi, da kuma sanadin, alamu, abinci da magani na wannan yanayin asibiti.

Kuna mamakin wani abu ko kuna son karin irin waɗannan ƙwararrun masu sana'a? Ku biyo mu a shafinmu na Facebook «Vondt.net - Mun sauƙaƙe muku ciwo»Ko Channel namu na Youtube (yana buɗewa a sabon hanyar haɗin gwiwa) don shawarwari masu kyau na yau da kullun da bayanan lafiya masu amfani.

Cutar Cutar Ciwon Kai

Akwai alamomin halaye da yawa da alamomin raunin hangula da matsalolin narkewa. Wasu daga cikin abubuwanda akafi amfani dasu sun hada da:

• zawo
• maƙarƙashiya
• Jin cewa Makarfar ya Shiga ciki
• Gas da kumburi a cikin Sanyin ciki
• Ciwon ciki
• ciki zafi

Ba kasafai ba ne ga waɗanda ke da ɓacin rai hanji su sami al'amuran a hade tare da maƙarƙashiya da zawo - duk da cewa da yawa, a al'adance, sun yi amannar cewa ɗayan yana sako ɗayan. Har ila yau lamarin shine alamun bayyanar cututtukan hanji na iya zuwa sama da ƙasa a wasu lokuta - inda wasu lokuta zasu iya zama kamar munanan kuma wasu lokuta na iya zama kusan asymptomatic. Amma kamar yadda aka ambata a baya, mutane da yawa suna da ciwo mai saurin ciwo na hanji. Don ganewa tare da cututtukan hanji, mutum dole ne ya fuskanci rashin lafiya na aƙalla watanni uku tare da lokuta uku kowane wata.

Cutar Ciwon Mara Cikin Ciki a cikin Mata

Hakanan gaskiyane cewa alamun rashin damuwa na iya bambanta dan kadan daga mutum zuwa mutum da tsakanin mazaje. A cikin mata, alamomin cutar galibi suna da gajiya don taɓarɓarewa yayin lokutan haɗuwa - wato, musamman dangane da sake zagayowar lokacin al'ada. An kuma san cewa matan da suke yin jinin al’ada ba su da matsalar hanji fiye da matan da har yanzu suke jinin al’ada. Har ila yau, akwai rahotanni cewa wasu mata sun kara rashin jin daɗi dangane da ciki da juna biyu.

Cutar cututtukan Ciwon Jiki a cikin Maza

Alamomin cututtukan hanji yawanci iri ɗaya ne a cikin maza - amma to kamar wannan ne don zuwa likita sannan. Maza sun fi matukar wahala idan aka batun magance matsalolin da maganganu kamar haka.

Kara karantawa: - Alamomin Farko 6 na Ciwon Kansa

Ciwon ciki da Ciwon Mara na ciki

Mutane da yawa suna kwatanta zafin da suke fuskanta tare da ciwon hanji mai haushi kamar ciwon mara kuma kamar cikin yana "matsewa". Bayanin gama gari game da raunin ciki saboda zafin jijiye sun hada da:

• Cewa ciki yana cuwa-cuwa

• Matsowa jin zafi a ciki

A haɗe da waɗannan raɗaɗin, galibi za ku dandana cewa zuwa banɗaki zai “sauƙaƙe matsin lamba” kuma zai rage zafin. Hakanan zaku iya ganin canji sau da yawa kuna zuwa gidan wanka da kuma cewa zaku iya ganin bambanci game da yadda sanduna suke.

Dalili: Me yasa mutum yake fama da cutar hanji?

Har yanzu ba a san ainihin ainihin abin da ya haifar da ciwo na hanji ba. Masana kimiyya sun yi imani da cewa yana iya zama saboda dalilai iri daban-daban, amma musamman a akidar da ake cewa ya zama saboda tsarin garkuwar jiki ne da ƙwayoyin cuta. Hakanan an san cewa ƙwayar ƙwayar cuta na baya na hanji zai iya zama sanadin irin wannan cututtukan. Kasancewar akwai yuwuwar haifar sanadin rikicewar hanjin ciki yana da wuya a hana yin bugawa.

Daga cikin matakai na zahiri da hanji ke haddasawa, mun sami:

• Rashin cutar celiac na iya lalata hanji kuma yana haifar da ɗacin rai.
• Sannu a hankali ko hanji motsawa - wanda ke haifar da ciwon mara mai zafi a cikin ciki. Hakanan ana iya ganin wannan haɓakar aikin a matakan damuwa mai ƙarfi a cikin jiki.
• Matakan serotonin mara kyau a cikin hanji - wanda ke shafar aikin da kuma yadda ɗigon ke motsawa ta cikin hanjin.

Kara karantawa: - Abinda Ya Kamata Ku sani Game da Tashin hankali

(Wannan hanyar tana buɗewa ta wani sabon taga)

Triggers na Ciwon Cutar Rashin Cutar ciki

Akwai wasu sanannun abubuwa da suke haifar da haifar da illa ga haushi cikin hanji. Wannan kuma yana nufin cewa mabuɗin don hana “walƙiya” na ciwon hanji mai haushi yana cikin gujewa daidai waɗannan abubuwan da ke jawo. Musamman damuwa, damuwa da nau'ikan abinci daban -daban (kamar alkama da lactose) waɗanda aka fi sani da haifar da alamun hanji mai haushi.

Kuma gaskiyane cewa ya bambanta da irin nau'in abincin da mutane sukeyi dashi. Idan ba rigaya ya kasance mai rikitarwa sosai ba. Misali, wasu 'yan alamun bayyanar za a iya lalacewa ta hanyar cin wasu nau'ikan kifin daskararre da farin burodi, yayin da wani kuma ke amsa madara kawai. Muna bada shawara sosai cewa ka adana jerin bayanan abinci don tsara nau'in irin abincin da kake karɓa.

Damuwa da damuwa sune wasu abubuwan da zasu iya haifar da ƙoshin ciki da baka. Sabili da haka, yana da matukar mahimmanci ku dauki lokaci don kanku kuma ku ɗauki mataki don rage damuwa da yanayin rikice-rikice a cikin ranar aiki. Wasu irin waɗannan matakan na iya haɗawa da horo, yawon daji, yoga ko horarwa a cikin ruwan zafi. Don ambaci kaɗan.

Hakanan karanta: - Yadda Ake Gane alamu da alamomin shanyewar jiki

Cutar Ciwon Ciwon Jiki

Don bincika hanji mai ɓacin rai, likitanku zai fara ɗaukar cikakken tarihi (tarihi). Sannan akwai hanyoyi da yawa don gano abin da ke haifar da alamun ku:

• Gwajin Stool: Gwajin Stool zai iya yin nazari don kamuwa da cuta da kumburi.
• Gwajin jini: Amfani da shi don raunin baƙin ƙarfe da sauran ƙarancin ma'adinan ku na iya samun hakan.
• Colonoscopy: Gwaje-gwaje na musamman da aka yi amfani da shi don bincika ko alamominku saboda cututtukan mahaifa ne, cutar ta Crohn ko kuma kansa.
• Diary Diary: Likitanka na iya tambayarka ka rubuta abin da kake ci - da kuma yanayin hanjinka (kamar lokacin da za ka shiga banɗaki da kuma yadda ɗakanka ke kama).

Hawan jini da ke faruwa a cikin huhu na mutuwa ne. Idan ana zargin wannan, dole ne a tuntuɓi gaggawa na gaggawa.

Jiyya na Ciwon Mara dajin

Zamu iya rarraba jiyya na rashin damuwa cikin rukuni hudu:

• Abincin: Mabuɗin zuwa ƙoshin lafiya yana cikin abincin. Anan muna magana ne game da cikakken bincike game da wane irin abinci ne yake ba ku matsalolin hanji kuma ku yanke su - a lokaci guda yayin da kuka mai da hankali kan cin abincin da ke da kyakkyawar tasirin lafiya akan tsarin hanji (kamar abinci mai narkewa da maganin rigakafi). Wannan kuma ya shafi yankan abinci mai cin kumburi wanda aka san shi da taimakawa wajen ƙara halayen kumburi a cikin hanji.

• kwayoyi: Ana iya ba da magunguna idan ba ku karɓi cin abinci mai tsauri ba. Magunguna don maƙarƙashiya da zawo zai iya taimaka maka wajen sarrafa yawan ziyararka.

• kwayoyin cuta: Ta hanyar probiotic muna nufin abinci da abubuwan sha da ke ta da ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta a cikin jijiyar ku. Hakanan zaka iya siyan samfuran yogurt a kantin ka na siyayya don taimaka maka samun ingantacciyar ƙwayar ƙwayar ƙwayar ƙwayar cuta.

• Rage Damuwa: Damuwa yana haifar da martani na ilimin lissafi a cikin hanji. Saboda haka, yana da matukar mahimmanci ku dauki damuwar rayuwar yau da kullun da mahimmanci - kuma ku keɓe wa kanku lokaci don damuwa.

Hakanan karanta: - Alamomin 7 na Fibromyalgia a cikin Mata

taƙaitaharbawa

Mabuɗin cututtukan narkewa yana cikin ingantaccen abinci. Wani abu da wataƙila kun yarda da shi? Muna ba da shawarar rage cin abinci mai kumburi (misali wannan) wanda ke da babban kayan lambu da abinci mai gina jiki.

Jin kyauta don raba ilimi game da hanjin fushi

Ilimi tsakanin jama'a da kwararru na kiwon lafiya ita ce hanya daya tilo da za a kara mayar da hankali ga ci gaban sabon kimantawa da hanyoyin magani na cututtukan cututtukan cututtukan fata. Muna fatan kun dauki lokaci don raba wannan a cikin kafofin watsa labarun kuma faɗi godiya a gaba don taimakonku. Raba kuɗinku na nufin babban aiki ga waɗanda abin ya shafa.

Jin kyauta don danna maɓallin da ke sama don raba post gaba.

Shin kuna da tambayoyi game da labarin ko kuna buƙatar ƙarin nasihu? Tambaye mu kai tsaye ta hanyar namu facebook page ko ta hanyar akwatin sharhi a kasa.

Nagari taimako

Ana amfani da Gas Gel mai haɗawa (Gas & Cold Gasket)

Zafi na iya haɓaka zagawar jini zuwa tsokoki da ƙuƙumi - amma a wasu yanayi, tare da ƙarin ciwo mai zafi, ana ba da shawarar sanyaya, saboda yana rage watsa sigina na ciwo. Saboda gaskiyar cewa waɗannan kuma za a iya amfani dasu azaman fakitin sanyi don kwantar da kumburi, muna bada shawara ga waɗannan.

Kara karantawa anan (yana buɗewa a cikin sabuwar taga): Ana amfani da Gas Gel mai haɗawa (Gas & Cold Gasket)

Ziyarci idan ya cancanta «Kasuwancin Kiwan lafiya»Don ganin ƙarin samfura masu kyau don maganin kai

Latsa hoton ko mahadar da ke sama don bude Shagon Kiwon Lafiyarku a cikin wani sabon taga.

PAGE KYAUTA: - Ta haka zaka san idan kana da jinin haila

Danna hoton da ke sama don cigaba zuwa shafi na gaba. In ba haka ba, ku biyo mu ta kafofin watsa labarun don sabuntawar yau da kullun tare da ilimin kiwon lafiya kyauta.

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(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)

Tambayoyi akai-akai game da Irritable Bowel da IBS

Barka da zuwa lokacin da za a yi mana tambaya a sashin bayanan da ke ƙasa ko ta hanyar kafofin watsa labarunmu.