An sabunta ta ƙarshe 27/02/2024 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

7 na halitta jiyya ga psoriatic amosanin gabbai

Psoriatic amosanin gabbai cuta ce ta rheumatic haɗin gwiwa wanda zai iya rushe guringuntsi kuma ya haifar da babban ciwon haɗin gwiwa. Daidai saboda wannan dalili, mutane da yawa suna neman matakan da za su iya taimaka musu a hade tare da kwayoyi. Anan zaku iya karanta ƙarin game da jiyya na halitta guda bakwai don cututtukan cututtukan psoriatic waɗanda zasu iya taimakawa rage zafin.

- Kusan kashi 30 cikin XNUMX na mutanen da ke da yanayin fata psoriasis suma suna samun psoriatic amosanin gabbai

Psoriatic amosanin gabbai yana shafar kusan kashi 30 cikin XNUMX na waɗanda ke da cutar psoriasis - wanda ke da launin toka, fata mai laushi, a tsakanin sauran abubuwa, gwiwar hannu, fatar kai da gwiwoyi. Ciwo na haɗin gwiwa, taurin kai da kumburi sune alamomi guda uku da aka fi sani da amosanin gabbai na psoriatic, kuma da farko suna shafar vertebrae, haɗin gwiwa da haɗin gwiwa. Amma kuma yana shafar sauran gidajen abinci.

Wannan labarin yana tafiya ne ta hanyar jiyya guda bakwai don cututtukan cututtukan cututtukan cututtukan cututtukan fata da ke fatan za su taimaka maka kawar da alamun cutar. A kasan labarin zaku iya karanta sharhi daga sauran masu karatu ku kuma sami kyawawan shawarwari da shawarwari.

1. Aloe Vera

Mutane da yawa sun saba da kayan warkarwa na aloe vera - kuma watakila musamman ga fata mai ƙonewa. Ba abin mamaki ba ne, shi ma yanayin cewa wannan shuka na halitta zai iya taimakawa a kan cututtukan cututtuka na psoriatic. Kayan shafawa na Aloe vera na shafawa da maganin shafawa na iya taimaka wajan rage jan fata, rage flaking da rage saurin jin zafi.

Bincike (1) ya riga ya kammala cewa 81% na marasa lafiya sun ba da rahoton ci gaba ta hanyar yin amfani da aloe vera don maganin cututtukan su na psoriasis da cututtukan cututtukan ƙwayoyin cuta na psoriasis. Sauran nazarin binciken sun nuna cewa yana aiki don rage kumburi (2) kuma yana rage halayyar jin zafi a yankin.

2. Capsaicin

Capsaicin shine sinadari mai aiki a cikin tsiron chili. Ana amfani da wannan wakili a cikin mayukan zafi daban-daban da man shafawa - ciki har da Linnex. Dalilin da yasa ake amfani da shi shine capsaicin yana da tasirin tabbatarwa a asibiti ta hanyar sauƙaƙa zafi, rage kumburi da jan fata - wanda ke da alaƙa kai tsaye da psoriasis.

Lokacin da aka shafa irin wannan maganin shafawa a fatar, wannan zai taimaka wajen toshe alamun alamun jin zafi a yankin. A takaice dai, maganin shafawa yana hana yankin aika sigina na ciwo zuwa kwakwalwa - wanda zai iya ba da hutu daga ciwon.

Ta wannan hanyar, mutum na iya sa bayyanar cututtukan da ke tattare da wannan cutar ta bayyane kuma su tabbatar da cewa an ɗauki mutane da yawa da gaske - kuma ta haka ne za su sami taimakon da suke buƙata. Har ila yau, muna fatan cewa irin wannan ƙarar da hankali zai iya haifar da ƙarin kuɗi don bincike kan sababbin ƙididdiga da hanyoyin magani.

Abincin da ya dace tare da babban abun ciki na antioxidants da mahimmancin kayan abinci mai gina jiki kuma yana da mahimmanci ga marasa lafiya na rheumatism. Kuna iya karanta ƙarin game da shi a cikin labarin a ƙasa.

Hakanan karanta: - Rahoton bincike: Wannan shine Mafi kyawun Abincin Fibromyalgia

3. Turmeric

Turmeric da tasirin warkarwa yana cikin mafi kyawun rubuce rubuce a duniya - har ila yau game da amfani da shi game da cututtukan rheumatic. Daga cikin sauran tasirin da ke cikin turmeric, da kuma sinadarin aikinta Curcumin, an ga cewa tana iya taka rawar gani a cikin rigakafin cutar Alzheimer, rage damar rashin kwanciyar hankali da inganta aikin jijiyar jini.

A cikin binciken (3) masu binciken sun kammala cewa curcumin ya fi tasiri sodium diclofenac (wanda aka fi sani da Voltaren) a cikin lura da aiki amosanin gabbai. Sun kara da cewa sabanin Voltaren, curcumin bashi da illa mara kyau.

Ta haka ne turmeric na iya zama lafiyayyiya da kyau mai kyau ga waɗanda ke fama da cutar sanyin ƙashi da / ko rheumatism - duk da haka ba mu ga shawarwari da yawa daga GPs cewa marasa lafiya da irin wannan gunaguni ya kamata su sami turmeric maimakon magani ba.

4. Acupuncture

Acupuncture wani ingantaccen magani ne wanda zai iya rage zafin tsoka saboda cututtukan jijiyoyin jiki. Koyaya, muna so mu jaddada cewa muna magana ne game da acupuncture na likita - watau maganin allura na cikin ciki wanda yake nufin tsokoki da abin ya shafa. Irin wannan magani yakamata kawai ta hanyar kwararren ma'aikacin kiwon lafiya na jama'a (kamar likitan jiki ko chiropractor na zamani).

Acupuncture na Intramuscular (wanda aka fi sani da allura mai bushe ko motsawar intramuscular) yana aiki ta hanyoyi da yawa - wannan magani na iya haifar da:

• Inganta wurare dabam dabam na jini

• Tissuearancin taushi mai laushi da zafin tsoka

• Asedara yawan warkarwa a yankin da aka kula

Har ila yau, allurai suna aiki a kan matakin neurophysiological inda suke fasa tashin hankali na tsoka da rage watsa sigina na ciwo na cikin gida. Hanyar magani mai lafiya da laushi wanda galibi ana amfani dashi azaman ƙari a cikin aikin jiyya na jiki na tsokoki, jijiyoyi da gidajen abinci.

A ƙasa zaku iya karanta game da wasu matakan anti-mai kumburi guda takwas waɗanda zasu iya taimakawa rheumatics.

Hakanan karanta: - Hanyoyi guda 8 na Anti-Inflammatory Anti-Rheumatism

5. Gishirin Epsom (gishirin wanka)

Gishiri mai suna Epsom gishirin shahararren gishiri ne wanda mutane da yawa masu fama da cututtukan psoriasis da psoriasis arthritis suke amfani dashi. Gishiri yana narkewa cikin sauƙi a cikin ruwan wanka kuma yana jawowa cikin fata. Amfani na yau da kullun na iya yin aiki mai daɗi kai tsaye don fatar rai da fushi.

Hakanan mutane da yawa suna bayar da rahoton mai zuwa lokacin amfani da shi tare da wanka mai zafi:

• shakatawa da rage damuwa

• Sauke ciwon tsoka

• Karancin haushin fata da fizgewa

Koyaya, yakamata a ambata cewa masana kimiyya sunyi imanin cewa musamman wanka mai ɗorewa ne yake aiki mafi sauƙaƙewa akan jijiyoyin jiki da jinƙai. Amma cututtukan fata kamar an ɗan rage su tare da amfani da wasu gishirin wanka kamar Epsom gishiri.

Hakanan karanta: Abinda ya kamata Ku sani game da cututtukan cututtukan cututtukan cututtukan fata [Babban Jagora]

6. Maganin jiki da tausa

Psoriatic amosanin gabbai yana haifar da ƙara yawan ciwo a cikin tsokoki da haɗin gwiwa. Wannan shine ainihin dalilin da ya sa yana iya zama mahimmanci don samun taimako na ƙwararru don ci gaba da haɗin gwiwa da tsokoki. Yawancin masana ilimin rheumatologists suna amfani da magani don tsokoki da gidajen abinci ta hanyar likitocin lasisi na jama'a.

Abu mafi kyau ga wanda ke da cututtukan zuciya na psoriatic galibi likita ne wanda ke aiki tare da tsokoki da haɗin gwiwa - kamar su mai ilimin hanyoyin kwantar da hankali ko malamin chiropractor na zamani. Wannan zai iya taimakawa wajen kula da motsi da rage ciwo daga tsokoki mai tsauri.

Abin takaici, shi ne don haka psoriatic amosanin gabbai ne a ganewar asali ba za a iya warke. Amma tare da taimakon ƙwararren likita da likitan ku, zaku iya kiyaye yawancin alamun a cikin yanayin. Muna sake jaddada mahimmancin motsa jiki na al'ada don waɗanda ke da cututtukan cututtukan cututtukan cututtukan ƙwayoyin cuta.

Shawarar taimakon kai don rheumatic da ciwo mai tsanani

• matsawa surutu (kamar safa mai matse jiki wanda ke taimakawa wajen kara yaduwar jini ga tsokoki masu ciwo ko takamammen safofin hannu na matsawa na musamman og safa da rheumatic bayyanar cututtuka a cikin hannaye da ƙafa)

Latsa hoton don karantawa game da safar hannu.

• 'Yan yatsun kafa (nau'ikan cututtukan rheumatism da yawa na iya haifar da lankwashe yatsun kafa - misali yatsun hammata ko hallux valgus (lanƙwasa babban yatsa) - masu bugun yatsu na iya taimaka wajan taimakawa wadannan)
• Taananan kaset (da yawa tare da rheumatic da zafi na yau da kullun suna jin cewa ya fi sauƙi horo tare da al'ada elastics)
• Trigger batu Bukukuwa (taimakon kai don aiki da tsokoki a kullum)
• Arnica kirim ko kwandishan mai zafi (mutane da yawa suna ba da rahoton wasu sauƙi na ciwo idan suka yi amfani da shi, misali, arnica cream ko yanayin zafi)

- Mutane da yawa suna amfani da cream na arnica don ciwo saboda dattin mahaɗa da jijiyoyin jiki. Latsa hoton da ke sama don karanta yadda akayi arnikakrem na iya taimakawa sauƙaƙan halin da kuke ciki na ciwo.

7. Ganyen shayi

Koren shayi ya ƙunshi babban matakin catechins - antioxidants masu ƙarfi waɗanda aka sani suna da kaddarorin anti-mai kumburi. Wadannan zasu iya taimakawa wajen rage yawan kumburi da haɗin gwiwa a cikin cututtukan cututtuka na psoriatic da sauran cututtuka na haɗin gwiwa.

Bincike ya nuna cewa yana aiki, a tsakanin sauran abubuwa, ta hanyar toshe wani ɓangaren mai kumburi da ake kira cytokine interleukin-1. Wannan toshewar yana taimakawa rage damar cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan ƙwayoyin cuta da kayan haɗin gwiwa.

Kullum muna ba da shawarar cewa abincin ga likitocin rheumatologists ya ƙunshi ƙarin babban matakin antioxidants masu ƙin kumburi - ana samun wannan a cikin kayan lambu da 'ya'yan itatuwa daban-daban. 

Kuna son ƙarin bayani? Kasance tare da wannan rukunin kuma raba bayanin gaba!

Kasance tare da kungiyar Facebook «Rheumatism da Ciwon Mara - Norway: Bincike da labarai» (latsa nan) don sabon sabuntawa game da bincike da rubuce-rubuce na jarida game da rheumatic da cuta mai raunin jiki. Anan, mambobi na iya samun taimako da tallafi - a kowane lokaci na rana - ta hanyar musayar abubuwan da suka shafi kansu da shawara.

- Jin kyauta don bin Vondtklinikkenne a Youtube

- Jin kyauta don bin Vondtklinikkenne a FACEBOOK