7 Kyakkyawan Shawara don Ciwon Baya

Shin kai ko wanda ka sani yana jin zafin ciwon baya? Anan ga kyawawan tsoffin mata 7 da matakai don rage ciwon baya - wani abu da zai iya inganta ƙimar rayuwa da ayyukan yau da kullun. Shin kuna da wasu shawarwari ko shawarwari masu kyau? Kuna jin kyauta don amfani da filin sharhi ko tuntube mu kai tsaye Facebook. Wadannan shawarwarin matan dole ne a ɗauke su da ɗan gishiri kuma koyaushe a haɗasu tare da kimantawa na asibiti, magani da motsa jiki, amma saboda haka mun zaɓi haɗawa da waɗanda muke imanin suna da wani tasiri na tushen bincike.

1. Shan ginger

Jinja ya tabbatar da tasirin kumburi kuma yana iya aiki azaman mai rage zafi. Sabili da haka, muna ba da shawarar ku sha kofuna waɗanda 2-3 na ginger a kowace rana - wannan kuma yana da wasu sauran fa'idodin kiwon lafiya. Wata shawarar tsohuwa ita ce ta nika saiwar ginger sannan kuma a sa man eucalyptus a cikin hadin - sannan a shafa wannan a yankin da yake ciwo.

ginger: Yanke 4-8 na bakin ciki tare da sabon ginger sannan kuma ƙara ruwan zafi (digiri 80-90). Bar wannan jiƙa na mintuna 5-10 kuma ku bar shayar ta kwantar da ɗan kadan. Sannan a hada zuma da lemun tsami a sha.

2. Man shafawa a baya da man tafarnuwa

Wata shawarar tsohuwa kuma ita ce ta shafa wurin ciwon tare da man tafarnuwa - sannan a rinka cin tafarnuwa guda 2-3 a rana. Majalisar ta ce to ya kamata ku ci wannan da safe a kan komai a ciki ku yi wanka da ruwa - wannan ba shakka zai iya samar muku da wasu kalubalen zamantakewar ku da ke da yawa a tsakanin mutane, amma ku sa ido; ya kamata ya kiyaye vampires (kuma watakila ciwon baya?) Baya.

3. Ku ci 'ya'yan poppy

Wannan shawara ya samo asali ne daga gaskiyar cewa ana da'awar ƙwayar poppy tana da tasiri mai sauƙin jin zafi yayin yaƙar ciwon baya. Majalisar ta ce:

Murkushe 100 grams na poppy tsaba da kuma jujjuya shi zuwa wani cakuda iri
Sannan ku ci cokali 2 na wannan yau da kullun

Yi wanka a cikin gishirin Epsom

Gishirin Epsom wani nau'in gishiri ne na musamman da aka ce yana da fa'idodi da dama na kiwon lafiya. Haɗa gishiri mai epsom da ruwa mai ɗumi har sai ya kasance kamar taro mai kauri. Sanya wani tawul a saman rufin daskararren kuma ƙyale shi ya jiƙa da kyau. Sannan sanya tawul ɗin a saman ɓangaren bayan na baya wanda yake ciwo.

Ko kuma, zaku iya ƙara kofi biyu na gishirin Epsom a wanka - sannan ku kwanta a cikin ruwa na kimanin minti 30.

5. Sha chamomile

Tsoffin mata kuma suna ba ku shawara ku sha chamomile, saboda wannan na iya bayar da rahoton rage ƙarfin tsoka kuma don haka rage ciwon baya. Sha kofuna 1-3 kowace rana.

6. Milk

Ba magani bane ga mai shan maganin lactose. Milk yana da babban abun ciki na alli, wanda ake buƙata don ƙasusuwa masu ƙarfi, ƙoshin lafiya. A kan wannan, majalisar mata ta yanke shawarar ba da shawarar ku sha madara kowace rana don rage ciwon baya.

7. Alkama da koren kayan lambu

Koren kayan lambu tushen ban mamaki ne na makamashi mai tsafta - wanda yake yiwa jiki kyau. Don kyakkyawan sakamako, muna ba da shawarar ku haɗa cokali biyu na ƙarin alkama a cikin gilashin ruwa ku sha wannan yau da kullun. Energyarfi daga irin waɗannan tsire-tsire yana da sauƙi ga jiki ya sha.

Hakanan a tuna:

Motsa jiki da motsa jiki suna da mahimmanci don kiyaye tsokoki da gidajen abinci cikin tsari mai kyau. Yi ƙoƙarin samun ayyukan yau da kullun a kalla sau ɗaya a rana, sannan kuma ka tabbata cewa ka yi tafiya ba tare da wayar salula ba a cikin hannunka a gabanka, ƙyale kafadu da hannayenka su yi birgima da yardar kaina don ka sami jini sosai a wuyanka da kafadu. Yin iyo shima kyakkyawan tsari ne na motsa jiki. Me zai hana wadannan bada don kyakkyawan aiki a baya da ciki?

Hakanan karanta: - 5 Kyakkyawan Motsa jiki Akan Sciatica

Me zan iya (mafi Conservatively) a kan ciwon baya da ciwon baya?

1. Babban motsa jiki, takamaiman aikin motsa jiki, shimfiɗa kai da aiki ana bada shawarar, amma ku kasance cikin iyakar zafin. Lokaci biyu a rana na mintuna 20 zuwa 40 suna da kyau ga jiki da jijiyoyin wuya.

2. Trigger point / tausa kwallaye muna bada shawara mai karfi - sun zo cikin girma daban-daban don haka zaku iya bugawa sosai har ma a duk sassan jikin mutum. Babu wani taimakon kai da ya fi wannan kyau! Muna ba da shawarar mai zuwa (danna hoton da ke ƙasa) - wanda yake cikakke saiti na maki 5 na wasan / tausa a cikin girma dabam:

3. Training: Takamaiman horo tare da dabarun horo na abokan adawa daban-daban (kamar su wannan cikakke saitin 6 na saurin juriya) zai iya taimaka maka horar da ƙarfi da aiki. Horo na Knit sau da yawa ya ƙunshi ƙarin takamaiman horo, wanda bi da bi na iya haifar da ingantaccen rigakafin rauni da rage ciwo.

4. Jin kai na Jin zafi - Sanyaya: Halittun iska samfuri ne na halitta wanda zai iya kawar da jin zafi ta hanyar kwantar da yankin a hankali. Ana ba da shawarar sanyaya musamman lokacin da zafin ya yi ciwo sosai. Idan sun kwantar da hankalinsu to ana bada magani don zafi - saboda haka yana da kyau a sami sanyi da dumin dumin.

5. Taimako Mai Rauni - Zafi: Arfafa tsokoki mai ɗorawa na iya ƙara yawan jini da rage zafi. Muna bada shawara masu zuwa reusable gas / sanyi mai gas (latsa nan don ƙarin karantawa game da shi) - wanda za'a iya amfani dashi duka biyu don sanyaya (ana iya daskarewa) da kuma dumama (ana iya mai da wuta a cikin microwave).

Abubuwan da aka ba da shawarar don sauƙin ciwo don tsoka da haɗin gwiwa a baya

Halittun iska (Cold / cryotherapy)

Ba da 'yanci ka raba wannan labarin tare da abokan aiki, abokai da abokan arziki. Idan kuna son atisaye ko makamancin haka a aiko azaman takaddara tare da maimaitawa da makamantansu, muna tambayarku kamar kuma ku shiga ta hanyar samun shafin Facebook ta. Idan kuna da wasu tambayoyi, daidai ne don tuntube mu (gaba daya kyauta).

PAGE KYAUTA: - Yin atisaye a kan Stiff Back

Hakanan karanta: - Sabon magani don cutar Alzheimer na iya dawo da cikakken aikin ƙwaƙwalwar ajiya!

Nemi magani yanzu - kar a jira: Nemi taimako daga likita don gano dalilin. Ta wannan hanyar ne kawai zaku iya daukar matakan da suka dace don kawar da matsalar. Kwararren likita zai iya taimakawa tare da magani, shawara game da abinci, motsa jiki na musamman da kuma miƙawa, da kuma shawarar ergonomic don samar da ingantaccen aiki da kuma taimakon alamun. Ka tuna za ka iya tambaye mu (ba a sani ba idan kana so) da kuma ma'aikatan asibitinmu kyauta idan an buƙata.

Shin kun san cewa: - Cutar sanyi tana iya ba da jin zafi ga raɗaɗin wuya da tsokoki? Daga cikin abubuwan, Halittun iska (zaka iya yin odar sa anan), wanda ya ƙunshi samfuran halitta, sanannen samfurin ne. Tuntube mu a yau ta hanyar shafinmu na Facebook, kuma za mu taimaka muku da kowace tambaya.