An sabunta ta ƙarshe 18/03/2022 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

6 Nau'in Abincin da ke Ba da Memorywaƙwalwa Mafi Kyawu

Shin kun san cewa wasu nau'ikan abinci sun tabbatar da inganci yayin da ake batun inganta ƙwaƙwalwar ajiya da samar da lafiyar kwakwalwa mafi koshin lafiya? Anan akwai nau'ikan abinci guda 6 waɗanda ya kamata ku ci fiye da idan kuna son ƙoshin lafiya da ƙoshin lafiya.

1. KWAI

Qwai yana daya daga cikin ingantattun hanyoyin samarda abinci mai gina jiki. Abincin abinci mai kyau a cikin choline an haɗa shi da mafi kyawun ƙwaƙwalwa da haɓaka aikin tunani. Hakanan qwai yana dauke da furotin wanda shima zai iya bayar da haɓaka ta gaske.

2. TAFIYA RANKA

Gyada tana daga cikin lafiyayyen goro da mutum zai ci. Sun ƙunshi babban matakin bitamin E na antioxidant kuma suna da mafi girman abun ciki na ƙwayoyin mai mai ƙamshi tsakanin yawancin kwayoyi da muke ci a nan Norway.

KIFI

Salmon da sauran kifin mai (kamar sardines da mackerel) sun ƙunshi babban matakin DHA (docosahexaenoic acid) da EPA (eicosapentaenoic acid), dukansu suna da matukar muhimmanci ga lafiyar kwakwalwa. Gwada cin kifin mai mai sau da yawa a mako don inganta yanayin abinci mai kwakwalwa.

4. Kwayayen fure

Bincike ya nuna cewa shudin shudi zai iya hana asarar ƙwaƙwalwar ajiya da aiki mai illa. Hakanan an cakuɗe da ruwan 'ya'yan itace masu ruwan fure tare da magungunan ƙoshin halitta masu amfani waɗanda zasu iya yin tasiri mai amfani ga sauran jiki kuma.

5. SAMUN PAMPKIN

Waɗannan ƙwayoyin suna da babban matakin zinc. Abinci mai gina jiki wanda ke ba da gudummawa ga kyakkyawan tunani da ƙwaƙwalwa. Muna ba da shawarar haɗaɗɗun ƙwayar kabewa (da ƙyallen flax) a cikin hatsi ko kwanar abinci.

6. COFFEE

Kofi yana cike da lalata tare da antioxidants, musamman idan ya bugu a cikin baƙar fata ba tare da abubuwan ƙari ba kamar su sukari da madara. Caffeine, a cikin matsakaici na allurai, an kuma danganta shi da ingantaccen aikin kwakwalwa. Wannan kuma ya shafi shayi.

Ba da 'yanci ka raba wannan labarin tare da abokan aiki, abokai da abokan arziki. Idan kuna son labarai, motsa jiki ko makamantansu da aka aiko azaman takaddara tare da maimaitawa da makamantansu, muna tambayarku kamar kuma ku shiga ta hanyar samun shafin Facebook ta. Idan kuna da wasu tambayoyi, daidai ne don tuntube mu (gaba daya kyauta) - zamuyi bakin kokarin mu don taimaka muku.

BATSA: - Sabon magani na Alzheimer ya dawo da cikakkiyar aikin ƙwaƙwalwar ajiya!

Hakanan karanta: - lotlotlotlotlotlot iseslotlotises lotiseslot isesises 4 isesisesises ises XNUMX XNUMX XNUMX ises ises XNUMX XNUMXisesisesisesises ises XNUMX XNUMX Exerc ises XNUMXises XNUMXises ises iseslot Exercisesises ises isesises isesisesisesisesises ises iseslot Exercises ises ises isesisesisesiseslot C XNUMX Exercisesises Exercises lot ises Exercisesises Exercises C ises Exercisesisesisesises C ises ises Exerc isesisesiseslotises ises ises Exerc isesisesisesises Exerc C Exerc Exerc Exercisesisesisesises lot ises ises ises ises ises ises Daramar Clothes akan Stiff Back

Hakanan karanta: - 6 Ingancin Motsa Jinkiri don Sore Knee

Shin kun san cewa: - Cutar sanyi tana iya ba da jin zafi ga raɗaɗin wuya da tsokoki? Daga cikin abubuwan, Halittun iska (zaka iya yin odar sa anan), wanda ya ƙunshi samfuran halitta, sanannen samfurin ne. Tuntube mu a yau ta hanyar shafinmu na Facebook idan kuna da tambayoyi ko buƙatar shawarwari.

Hakanan karanta: - Gilashin giya ko giya don kasusuwa masu ƙarfi? Ee don Allah!

- Kuna son ƙarin bayani ko kuna da tambayoyi? Tambayi ma'aikacin kiwon lafiya na kwararrun mu kai tsaye (gaba daya kyauta) ta namu Facebook Page ko ta hanyar mu «TAMBAYA - SAMUN AMSA!"-kolo.

VONDT.net - Da fatan za a gayyaci abokanka don son shafinmu:

Mu daya ne free sabis inda Ola da Kari Nordmann zasu iya amsa tambayoyinsu game da matsalolin lafiyar ƙwayoyin musculoskeletal - gaba ɗaya ba a san su ba idan suna son hakan.

Da fatan za a tallafawa aikinmu ta hanyar bin mu da raba abubuwanmu akan kafofin sada zumunta:

- Da fatan za a bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

- Da fatan za a bi Vondt.net akan FACEBOOK

(Mun yi ƙoƙarin amsa duk saƙonni da tambayoyi a cikin sa'o'i 24) Kuna zaɓin ko kuna son amsoshi daga chiropractor, chiropractor, likitan motsa jiki, mai ilimin hanyoyin kwantar da hankali tare da ci gaba da ilimin a cikin ilimin likita, likita ko likitan jiki .. Hakanan zamu iya taimaka muku in gaya muku abin da darasi wanda ya dace da matsalar ku, taimaka muku neman likitocin da aka bada shawarar, fassara amsoshin MRI da makamantan su. Tuntuɓe mu yau don kiran abokantaka)

Hotuna: Wikimedia Commons 2.0, Creative Commons, Freestockphotos da kuma gudummawar mai karatu.

nassoshi:

Nakanishi et al, 2016, Sakamakon amfani da goro a kan maganin ciwon kai da kuma tsarin ginin al'umma. Cancer Prev Res (Phila). 2016 Mayu 23. pic: canprevres.0026.2016. [Epub a gaban bugawa]