Subscapularis myalgi.

The subscapularis is the muscle that has a pain pattern that runs on the back of the shoulder, shoulder blade - it can also occasionally refer to pain in the upper arm and against the wrist. This can occur if it becomes overactive and dysfunctional. A so-called subscapularis myalgia. Regular self-massage, stretching, exercises and any treatment by a musculoskeletal expert (chiropractor, physical therapist, manual therapist) are all examples of measures that can help you get rid of myalgia.

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Foam rolls are in the wind like never before - hence their incredible price growth in the sports shops. Now a foam roller can cost up 500,- kroner in certain stores, which is pretty ridiculous considering what you are actually paying for. A foam roller. We have received good feedback on the following foam roll which costs a fraction of the price (at the time of writing it only costs approx. 90 Norwegian kroner as of 28.04.2015 - a real bargain in other words):

- Read more about the foam roller here: BLUE High Density Foam Roller (link opens in new window)

New custom designed pillows can also be helpful in case of recurrent myalgia - if you are considering investing in one then recommend several studies this pillow.

This type of pillows is almost impossible to raise in Norway, and if you find one, they usually cost the shirt and some more. Instead, try the pillow via the article we link to above, it has a lot good shooting goals and people are happy.

Here you can see an illustration that shows the muscle attachment to the subscapularis muscle:

Subscapularis muscle attachment - Photo Wiki Commons

subscapularis lies on the front of the shoulder blade, and attaches to the head of the humerus.

Here you can see an illustration that shows the pain pattern (referenced pain from muscle knot) to subscapularis:

Subscapularis myalgia pain pattern - Photo Wiki

Subscapularis can also cause shoulder pain and contribute to side effects such as neck pain and neck stiffness..

Exercise and movement are good for body and soul:

• Chin-up / pull-up exercise bar can be an excellent exercise tool to have at home. It can be attached and detached from the door frame without the use of a drill or tool.
• Cross-trainer / ellipse machine: Excellent fitness training. Good for promoting movement in the body and exercising overall.
• Kettlebells is a very effective form of training that produces fast and good results.
• Rowing Machines is one of the best forms of training you can use to get good overall strength.
• Spinning ergometer bike: Good to have at home, so you can increase the amount of exercise throughout the year and get better fitness.

Also read:

- Can a special pillow really prevent headaches and neck pain?

- Pain in the shoulder (Learn more about the causes of shoulder problems and what you can do to get rid of them)

- Pain in the muscles (Why does it really hurt your muscles? Learn more here.)

Sources:
- Nakkeprolaps.no