All NSAIDS Painkillers Linked to Higher Risk of Heart attack

A giant meta-analysis study with 446,763 participants has shown that all NSAIDS (nonsteroidal anti-inflammatory drugs) are associated with significantly higher risk of heart attack. The research study also showed that the risk increased already in the first week of use and that the chances increased at higher doses. These include popular painkillers such as Ibuprofen (Ibux), Brexidol, Naproxen and Voltaren.

This underlines what is already known - that patients should use the least possible painkillers and for the least possible duration.

One of the greatest meta-analyzes ever in this field

The study is a so-called meta-analysis / overview study. This is the form of study with the highest ranking in the research hierarchy - in other words, what one arrives at in such studies is often final.

With a total of 446,763 participants in the study, this is perhaps the very largest study done in this field of research.

Limit the use of NSAIDS painkillers

It is known that NSAIDS and other painkillers are linked to a number of side effects, so it is important to try to limit their use. Ways this can be done is, for example, by addressing their problems - many people take medication instead of seeking physical treatment for their back, neck and shoulder pain. Maybe you know someone who goes on "anti-inflammatory cures" followed by constant "anti-inflammatory cures"?

Why medicate yourself when you can actually get help addressing the cause of the problem by a publicly authorized muscle and joint expert? If you recognize yourself in the use of 'self-medication', we strongly encourage you to make changes in your lifestyle and get help with your problems.

Changes in diet, activity level and the like can make big differences for both body and mind.

Where can I read the entire study?

You can read the study (in English) here . The study was published in the acclaimed research journal BMJ (British Medical Journal).

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What can I do even against pain in muscles, nerves and joints?

1. General exercise, specific exercise, stretching and activity are recommended, but stay within the pain limit. Two walks a day of 20-40 minutes make good for the whole body and sore muscles.

2. Trigger point / massage balls we strongly recommend - they come in different sizes so you can hit well even on all parts of the body. There is no better self help than this! We recommend the following (click the image below) - which is a complete set of 5 trigger point / massage balls in different sizes:

3. Training: Specific training with training tricks of various opponents (such as this complete set of 6 knits of different resistance) can help you train strength and function. Knit training often involves more specific training, which in turn can lead to more effective injury prevention and pain reduction.

4. Pain Relief - Cooling: Biofreeze is a natural product that can relieve pain by cooling the area gently. Cooling is especially recommended when the pain is very severe. When they have calmed down then heat treatment is recommended - it is therefore advisable to have both cooling and heating available.

5. Pain Relief - Heating: Warming up tight muscles can increase blood circulation and reduce pain. We recommend the following reusable hot / cold gasket (click here to read more about it) - which can be used both for cooling (can be frozen) and for heating (can be heated in the microwave).

6. Prevention and healing: Compression noise like that like this can increase blood circulation to the affected area, thereby speeding up the natural healing of injured or worn muscles and tendons.

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