Here you can read more about how yoga can be involved in relieving chronic pain diagnoses - such as fibromyalgia.

Fibromyalgia is a chronic pain diagnosis that causes significant pain in the muscles and skeleton - as well as poorer sleep and cognitive function (such as memory). Unfortunately, there is no cure, but now several studies have shown that yoga can be part of the solution for this vulnerable patient group - and then often in combination with physical treatment, modern chiropractic, massage and medical acupuncture.

Yoga is a form of exercise that can adapt to the individual person and their medical history. Yoga combines relaxation, meditation, stretching exercises and deep breathing techniques - with the aim of giving the practitioner better self-awareness, improved body control and a new tool for focusing on things other than pain. Tai chi and qi gong are two other forms of relaxation therapy that those with chronic pain can benefit from.

Too many people are plagued with chronic pain that destroys everyday life - that's why we encourage you to Share this article in social media, Feel free to like our Facebook page and say: "Yes to more research on fibromyalgia". In this way, one can make the symptoms associated with this diagnosis more visible and ensure that more people are taken seriously - and thus get the help they need. We also hope that such increased attention can lead to greater funding for research on new assessment and treatment methods.

We know that yoga is not suitable for absolutely everyone, but fortunately there are many different versions that are also adapted for those with even the strongest pain (for example, relaxation yoga). Here are some of the different types of yoga available:

ashtanga-yoga

relaxation Yoga

Bikram yoga

hatha yoga

Classical yoga

kundalini-yoga

Medical yoga

Studies have not been able to define which type of yoga is best suited for those with fibromyalgia, but based on the diagnosis' presentation and its pain pattern, it is known that the calmer versions of yoga are best suited for the majority - as it teaches students to handle the pain in a better way and to lower the tension level.

Also read: - 7 Exercises for Rheumatists

Yoga and fibromyalgia: What does the research say?

A number of research studies have been conducted that looked at the effect yoga has on fibromyalgia. Among other things:

A study from 2010 (1), with 53 women affected by fibromyalgia, showed that an 8-week course in yoga improved in the form of less pain, fatigue and improved mood. The course program consisted of meditation, breathing techniques, gentle yoga postures and instruction to learn to deal with the symptoms associated with this pain disorder.

Another meta-study (collection of several studies) from 2013 concluded that yoga had an effect in the form of improving sleep quality, reducing fatigue and fatigue, and that it resulted in less depression - while those involved in the study reported an improved quality of life. But the study also said that there is not enough good research yet to firmly establish that yoga was effective against fibromyalgia symptoms. The existing research does look promising.

Our conclusion after reading several studies is that yoga can definitely play a role for many in a holistic approach to relieving fibromyalgia and chronic pain diagnoses. But we also believe that yoga must be adapted to the individual - not everyone benefits from yoga with too much stretching and bending, as this can provoke flare-ups in their condition. The key is to know yourself.

Also read: This You Should Know About Fibromyalgia

More information? Join this group!

Join the Facebook group «Rheumatism and Chronic Pain - Norway: Research and news»(Click here) for the latest updates on research and media writing about chronic disorders. Here, members can also get help and support - at all times of the day - through the exchange of their own experiences and advice.

Other health benefits of yoga

The studies we mentioned earlier looked in particular at the link between fibromyalgia and yoga - but we also want to mention that yoga has other positive, documented effects. Several studies have shown that yoga can reduce stress, as well as contribute to better physical and mental health. It is believed that practicing yoga reduces the presence of a hormone called cortisol - also known as the "stress hormone". And not surprisingly, this results in a less stressed body and brain.

What other measures can relieve fibromyalgia?

There are a number of other well-documented measures that can help reduce pain related to fibromyalgia.

Some of these measures include:

Acupuncture: Acupuncture involves treatment with acupuncture needles. The purpose of the treatment is to dissolve in tight muscle knots, contribute to increased blood circulation and thus help to reduce muscle and tendon pain. Such treatment should be performed by a publicly licensed clinician.

Massage: Muscular techniques and massage can help reduce stress and muscle tension. This form of treatment can also work well for those affected by anxiety.

Modern Chiropractic: Fibromyalgia is a condition consisting of both muscle and joint pain. Therefore, having a modern chiropractor (one who works with both muscles and joints) in the back can be worth its weight in gold for someone who is affected by fibro. Sometimes you need a little extra movement to loosen up deep muscles - and then it is beneficial with chiropractic joint mobilization.

Sleep hygiene: For those with fibromyalgia, sleep is extra important. Good sleep hygiene means going to bed at the same time of day - every day - and avoiding afternoon naps that can affect nighttime sleep.

VIDEO: Exercises for Rheumatists and Those Affected by Fibromyalgia

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We really hope that yoga can be something for you - and that it can help you on the way to less pain in everyday life and improved function.

Also read: - How To Know If You Have A Blood Clot!

Feel free to share in social media

Again, we want to ask nicely to share this article in social media or via your blog (feel free to link directly to the article). Understanding and increased focus is the first step towards a better everyday life for those with fibromyalgia.

Fibromyalgia is a chronic pain diagnosis that can be extremely devastating to the person affected. The diagnosis can lead to reduced energy, daily pain and everyday challenges that are far above what Kari and Ola Nordmann are bothered with. We kindly ask you to like and share this for increased focus and more research on the treatment of fibromyalgia. Many thanks to everyone who likes and shares - maybe we can be together to find a cure one day?

Suggestion:

Option A: Share directly on FB - Copy the website address and paste it on your facebook page or in a relevant facebook group you are a member of. Or press the "SHARE" button below to share the post further on your facebook.

(Click here to share)

A big thank you to everyone who helps promote increased understanding of fibromyalgia and chronic pain diagnoses.

Option B: Link directly to the article on your blog.

Option C: Follow and equal Our Facebook page (Press here)

Sources:

Carson et al, 2010, A pilot randomized controlled trial of the Yoga of Awareness program in the management of fibromyalgia.
Mist et al, 2013. Complementary and alternative exercise for fibromyalgia: a meta-analysis.

NEXT PAGE: - How To Know If You Have A Blood Clot

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9 Early Signs of Blood Clot in the Leg

06/05/2018/ Comment/i quality Articles/av Pain clinics - Interdisciplinary Health

9 Early Signs of Blood Clot in the Leg

Here are 9 early signs of a blood clot in your leg that will allow you to recognize this potentially life-threatening diagnosis at an early stage and get the right treatment. An early diagnosis is very important to be able to make the right decisions in relation to treatment, diet and adaptations in everyday life. None of these signs on their own means that you have a blood clot in your leg, but if you experience more of the symptoms, we recommend that you contact your GP for a consultation.

Blood clots in deep veins can be fatal (deep vein thrombosis). The blood clot itself, located in a deep vein in the leg or thigh, only becomes life-threatening when parts of it loosen and which can then cause pulmonary embolism (blood clot in the lung) or, more rarely, stroke (paradoxical embolism is called if blood clot in the leg gives stroke) (1, 2). Many deaths could have been prevented if the general public knew about the symptoms - so we want to do our part to promote general knowledge about this diagnosis. To save lives.

Too many people unnecessarily die from blood clots and stroke - that's why we encourage you to Share this article in social media, Feel free to like our Facebook page and say: "Yes to more research on blood clots". In this way, one can make the symptoms associated with this diagnosis more visible and ensure that more people are able to recognize the symptoms and thus receive treatment - before it is too late. We also hope that such increased attention can lead to greater funding for research on new assessment and treatment methods.

BONUSES: At the bottom of the article we also show two videos of exercises to loosen up in tight and sore leg muscles.

We know that the previous signs of a blood clot can vary slightly from person to person and thus point out that the following symptoms and clinical signs are a generalization - and that the article does not necessarily contain a complete list of possible symptoms that can be affected at an early stage. of blood clots, but rather an attempt to show the most common symptoms. Feel free to use the comment field at the bottom of this article if you miss something - then we will do our best to add it.

Also read: - 7 Exercises for Rheumatists

1. Redness of the skin

One of the characteristic signs of a blood clot is a redness in the affected area - a redness in the skin which does not get better over time and which becomes more and more obvious. The reason why this discoloration in the skin occurs is that larger amounts of blood accumulate in the area - due to the fact that they do not have enough space through the veins. As the accumulation of blood becomes larger and larger, we will also be able to see a stronger red color on the skin. If you notice that this occurs shortly after an operation or surgery, you must contact a doctor.

More information?

2. Swelling

In the area affected by blood clots, a clear (often painful) swelling can also occur. This is often especially evident when you are affected by blood clots in the bone, ankle or leg. Because these areas have increased density relative to bone mass and muscle mass, it may be difficult for the body to dissolve a blood clot that is undergoing build up.

One way to check if the swelling is related to muscle damage or the like is by trying heat packing or cold packing - which will then normally have an effect. If you notice that this does not help at all, or that the swelling suddenly becomes greater for no reason, then this may be another characteristic sign of a blood clot in the leg.

3. Heat in the skin

Blood clots can cause temperature changes - and then we think of elevated temperature. For example, with a blood clot in the leg, the affected person may experience that the skin in the area becomes significantly warmer than normal. The person may also experience very localized tingling, "thumping", itching and / or feeling of heat just above the area affected by the blood clot. Often, these symptoms can be exacerbated if not treated properly.

Dizziness - and fainting

Of course, fainting or being regularly tormented by dizziness is something that one must take seriously. If the body is unable to dissolve the blood clot in a natural way or if parts of the clot loosen and are moved with the veins towards the lungs - then this can lead to dizziness, breathing problems and fainting. This dizziness can be most pronounced when you get up quickly or when you sit down.

Fainting or experiencing regular dizziness is a serious symptom that should be investigated as soon as possible by a physician. Sudden fainting can also lead to an increased risk of injury due to falling and banging on the head or the like.

5. Increased heart rate

As the clot grows, the body will try to get rid of it. One method the body uses is to increase heart rate. As the heart beats faster, blood flow will pump faster through the artery, which can potentially dissolve in parts of the blood clot before it becomes too large.

Changes in the heart rhythm can also indicate that a blood clot has detached from the bone - and traveled on to another part of the body. If the blood clot has traveled further, you may experience other symptoms, such as sharp chest pain that is worse with deep breathing. If you experience heart symptoms, you are strongly encouraged to consult a doctor.

6. Exhaustion and fatigue

Any disease, from the flu to a blood clot, will cause the body's immune system to work overtime. This in turn will lead to exhaustion and fatigue due to the energy priorities being delegated to the front line where the "war" against the disease is fought. Fatigue can be a symptom that can occur due to a number of other diagnoses or diseases - so it is important that you are examined to find the cause of any persistent fatigue.

7. Fever

Blood clots can cause a mild fever - which is especially aggravated if parts of it loosen and enter the bloodstream. Common fever symptoms include sweating, chills, headache, weakness, dehydration and decreased appetite.

8. Pressure tenderness in the leg (or thigh)

The skin around the blood clot itself can become very sensitive and pressure sensitive when touched. As the blood clot grows, the veins can become visible through the skin in the affected area - but this does not normally happen until the accumulation has become of a significant size.

9. Leg pain

A blood clot in the leg can cause local pain in the area. Often these are of such a nature that they can be misinterpreted as ordinary leg pain or leg cramps. We therefore ask you to see these symptoms in full and see if you have any overlapping symptoms or if you are at risk of being affected by a blood clot.

VIDEO: Exercises against Tight Leg Muscles and Cramps

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Stroke due to Blood clots and Exercise

Being affected by a stroke due to a blood clot can - provided that they do not have a fatal outcome (!) - lead to severe fatigue and permanent injuries, but several studies have shown the importance of adapted daily exercise. Here is a video with suggestions for 6 daily exercises, made by the rehabilitation therapist and sports chiropractor Alexander Andorff, for those who are mildly affected by stroke.

Please note that you must take into account your own medical history and disability.

VIDEO: 6 Daily Exercises for Those Who Are Mildly Impacted by Stroke Due to Blood Clots

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So we hope you understand the importance of going to your GP if you experience such symptoms. It is better to go once too much to the GP than once too little.

Also read: - How To Know If You Have A Blood Clot!

What can you do if you have a blood clot?

- Collaborate with your GP and study a plan for how you can stay as healthy as possible, this may involve:

Reference to imaging diagnostics

Referral to a medical specialist

diet Adaptation

Use compression socks and compression clothing regularly

Customize everyday life

Training programs

Feel free to share in social media

Again, we want to ask nicely to share this article in social media or via your blog (please link directly to the article). Understanding and increased focus is the first step towards a better everyday life where fewer die unnecessarily from blood clots and stroke.

Blood clots are a potentially life-threatening diagnosis that can be difficult to detect due to subtle symptoms. Loose blood clots can lead to a stroke or pulmonary embolism with a fatal outcome - and that is precisely why we consider it very important that the general public is aware of early symptoms and signs of this disease. We kindly ask you to like and share this for increased focus and more research on the prevention and treatment of blood clots. Many thanks to everyone who likes and shares - it can save lives.

Suggestion:

Option A: Share directly on FB - Copy the website address and paste it on your facebook page or in a relevant facebook group you are a member of. Or press the "share" button below to share the post further on your facebook.

A big thank you to everyone who helps promote increased understanding of blood clots and stroke.

Option B: Link directly to the article on your blog.

Option C: Follow and equal Our Facebook page (Press here)

NEXT PAGE: - How To Know If You Have A Blood Clot

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Follow Vondt.net on YOUTUBE

(Follow and comment if you want us to make a video with specific exercises or elaborations for exactly YOUR issues)

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Sources:

Hakman et al, 2021. Paradoxical Embolism. PubMed - Statpearls.
Lifebridge Health: Deep Vein Thrombosis

How Yoga Can Relieve Fibromyalgia