Jin zafi a yatsun kafa - lura da bunion, yatsun hamir da hallux valgus.

An sabunta ta ƙarshe 27/12/2023 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Jin zafi a yatsun kafa - lura da bunion, yatsun hamir da hallux valgus.

An bayyana Hallux valgus kamar haka:

«Hallux valgus, nakasar ƙafar inda babban yatsan ya karkace a cikin haɗin gwiwa kuma ya nuna zuwa sauran yatsun maimakon madaidaiciya gaba. A cikin matsanancin hali, yana kwance sama ko ƙasa da sauran yatsun kafa. Halin wannan kuskuren na gado ne, abubuwan da ke ba da gudummawa sune takalmin da bai dace ba. «

Abin da mutane da yawa ba su sani ba shine cewa akwai hanyoyi masu sauƙi don magance irin waɗannan abubuwan da ke haifar da ciwo a cikin yatsun kafa. Ɗaya daga cikin waɗannan shine abin da ake kira shimfiɗar ƙafa, yana da sauƙi kamar yadda yake da basira. Yana kiyaye matsayi na halitta don yatsan yatsa kuma zai iya taimakawa wajen sauƙaƙa yatsun kafa da haɗin gwiwa a cikin ƙafar lokacin da ake buƙata mafi yawa.

Mai yatsan yatsa - Photo Denada Dance

- Waɗannan babu irinsu a cikin irinsu, kuma muna ba da shawarar ku karanta game da su ta hanyar haɗin da ke ƙasa don ganin ko wannan na iya zama muku wani abu:

>> DenadaDance Stretchers (Latsa nan)

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