Rashin bitamin D na iya haifar da yawan ƙwayar tsoka da ƙwaƙwalwa.

An sabunta ta ƙarshe 27/12/2023 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Rashin bitamin D na iya haifar da ƙaruwa da raunin jiji da ji.

Perineural. Hoto: Wikimedia Commons

Nazarin da aka buga a cikin Jaridar Neuroscience gano cewa mutanen da ba su da bitamin D sun ba da ƙarin ƙwarewa a cikin takamaiman ƙwayoyin jijiya mai zurfin gaske - wanda ke haifar da jijiyoyin jijiyoyin jiki da zafi (Tafi, 2011).

Binciken ya lura cewa nociceptors (jijiyoyi masu jin zafi) sun bayyana masu karɓar bitamin D (VDR), wanda ya ba da shawarar cewa sun mai da martani ga matakin wadatar bitamin D - ya zama takamaiman ilimin kimiyya, 1,25-dihydroxyvitamin D - da kuma rashin Vitamin D na iya shafar jijiyoyi masu jin zafi a cikin mummunan yanayi.

Bayan makonni 2-4 na kiyaye berayen a cikin karancin abincin bitamin D, dabbobin sun nuna zurfin jijiyoyin jijiyoyin jiki amma babu tsinkayen cutarwa. Bugu da ƙari, an sami matsalolin daidaitawa a cikin abubuwan gwaji na bitamin D.

Sakamako:

A cikin binciken da mukeyi yanzu, berayen da ke karɓar abinci mai ƙarancin bitamin D na tsawon makonni 2-4 sun nuna zurfin jijiyoyin jiki, amma ba tashin hankali ba. Isarwar tsoka yana tare da raunin ma'aunin abubuwa kuma ya faru kafin farawa na tsoka da ƙwanƙwasa cuta. Rashin lafiyar jiki ba saboda munafunci ba ne kuma an haɓaka shi da haɓakar ƙwayoyin haɓaka. Morphometry na kwarangwal tsokar ciki ya nuna kara yawan ƙwayoyin nociceptor mai hanawa (peripherin-ingantacciyar axons wanda ke ɗauke da ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar halittar ƙwayar ƙwayar ƙwayar ƙwayar halittar mutum), ba tare da canje-canje a cikin juyayi ba ko kwarangwal tsokoki na ciki. Hakanan, babu wani canji a cikin ciki.

 

Abin lura ne na musamman cewa rashin kuzarin jiki bai yi tsammanin rashin sinadarin calcium ba - kuma wannan sinadarin na abinci mai ci (a wannan binciken) hakika ya kara karfin jijiyoyin jiki.

An gudanar da irin wannan binciken a tsakanin al'adun sel, kuma sakamakon haka ya kasance:

A cikin al'ada, neurons mai azanci ya nuna bayyanar VDR ta wadatar a cikin haɓakar haɓaka, kuma huɗar da aka tsara ta hanyar hanyoyin saurin mayar da martani na VDR, yayin da tashin hankali mai ban tausayi bai shafi yawancin abubuwan 1,25-dihydroxyvitamin D.

A cikin yanayin al'adar bitamin D-rashi, azanci (azanci-raɗaɗi) ya nuna ƙarin kunnawar masu karɓar bitamin D.

Kammalawa:

Wadannan binciken nuna cewa rashi na bitamin D na iya haifar da canji a cikin zaɓin ciki, wanda zai haifar da maganin nociceptor hyperinnervation na kasusuwa, wanda da alama yana iya ba da gudummawa ga tashin zuciya da jin zafi.

 

 Kuna samun isasshen bitamin D? Idan kuna buƙatar kari, mu bayar da shawarar:

Nutrigold Vitamin D3

360 capsules (kyauta GMO, Preservative-free, Soy-free, USP Grade Halitta Vitamin D a Organic Olive Oil). Danna mahadar ko hoto don ƙarin koyo.

Hanyoyin da suka dace:

- D-ribose don Fibromyalgia, ME da Ciwan Raunin Rashin Tsayi

References:

Taque et al (2011)). Rashin bitamin D na inganta rashin lafiyar kasusuwa da jijiyoyin jiki. Akwai kan layi: http://www.ncbi.nlm.nih.gov/pubmed/21957236