Ciwon yanayi: Jagora ga tasirin barometric (tushen shaida)
Ciwon yanayi: Jagora ga tasirin barometric (tushen shaida)
Ciwon yanayi yana nufin gaskiyar cewa mutane da yawa suna mayar da martani ga canje-canjen yanayi. Musamman ma, saurin canje-canje a cikin matsa lamba na barometric an danganta su da ƙara yawan gunaguni. Musamman ma, marasa lafiya na rheumatism, marasa lafiya na fibromyalgia da mutanen da ke fama da migraines suna da wuyar gaske.
Akwai rubuce-rubuce masu kyau a cikin ɗimbin kyawawan karatu waɗanda ke nuna cewa rashin lafiyar yanayi wani lamari ne na zahiri na zahiri. Daga cikin wasu abubuwa, bincike ya nuna cewa marasa lafiya da ciwon osteoarthritis na gwiwa suna da ciwo mai tsanani da kuma bayyanar cututtuka lokacin da matsa lamba na barometric ya canza, kuma musamman ƙananan matsa lamba.¹
“Wannan labarin tushen shaida ne, kuma ma’aikatan lafiya masu izini ne suka rubuta a Ciwon Asibitocin Lafiyar Jama'a, wanda ke nufin cewa yana ƙunshe da adadi mafi girma na nassoshi game da binciken bincike masu dacewa."
Canje-canjen yanayi: sanannen lokacin damuwa ga ƙungiyoyin marasa lafiya da yawa
Mutane masu fama da osteoarthritis (maganin ciwon kairheumatism (fiye da 200 diagnoses), ciwon ciwo na kullum (ciki har da fibromyalgia) da ƙaura, wasu yanayi ne waɗanda ke da alama suna da tasiri mafi ƙarfi daga canjin yanayi da sauye-sauye na barometric. Wasu daga cikin mahimman abubuwan da ke tasiri a cikin cututtukan yanayi sune:
Barometric matsa lamba canje-canje (misali canzawa zuwa ƙananan matsa lamba)
Canjin yanayin zafi (musamman tare da saurin canje-canje)
Adadin ruwan sama
Danshi
Sunshine kadan
Ƙarfin iska
Musamman abin da muka fi kiransa sauyi zuwa 'yanayin tarkace' da alama yana da babban tasiri akan alamu da zafi. Wani binciken da aka buga a cikin mujallar likita ta Internal Medicine ya kammala da haka game da migraines da canjin yanayi:
"Canjin matsin lamba na Barometric na iya zama ɗaya daga cikin abubuwan da ke haifar da ciwon kai."² (Kimoto et al)
Wannan binciken binciken ya auna takamaiman canje-canje a cikin matsa lamba na iska don mayar da martani ga hare-haren migraine a cikin wani rukuni na marasa lafiya. An bayyana Barometry a cikin ƙamus na Kwalejin Norwegian azaman ma'aunin iska. Ana auna karfin iska a cikin naúrar hectopascal (hPa). Binciken ya ga tasiri mai mahimmanci akan hare-haren migraine lokacin da karfin iska ya ragu:
"Yawancin migraine ya karu lokacin da bambancin matsa lamba na barometric daga ranar ciwon kai ya faru zuwa ranar da ta kasance ƙasa da fiye da 5 hPa."
Ta haka ne hare-haren na migraine ya faru akai-akai lokacin da ƙarancin iska ya faru, tare da canjin fiye da hectopascals 5 (hPa), daga rana ɗaya zuwa gaba. Misalin kankare da ingantaccen rubuce-rubuce na tasirin ilimin halittar jiki na canjin yanayi.
Alamomin cutar yanayi
Tare da rashin lafiyar yanayi, mutane da yawa suna fuskantar ciwo mai tsanani a cikin tsokoki da taurin kai a cikin gidajen abinci. Amma wasu, alamun da ba na zahiri ba kuma suna faruwa. Alamomin gama gari na iya haɗawa da:
Gajiya da gajiya
Kumburi a cikin gidajen abinci
kwakwalwa Fog
ciwon kai
Taurin haɗin gwiwa
Kawa
ji na ƙwarai to haske
Ciwon tsoka
dizziness
Matsi yana canzawa a kunne
malaise
Mutum zai iya ganin cewa karuwar bayyanar cututtuka da gunaguni ya fi muni a wasu ƙungiyoyin marasa lafiya fiye da wasu. Yana da mahimmanci a tuna cewa akwai abubuwa da yawa a cikin canjin yanayi waɗanda sau da yawa suna taka rawa a irin waɗannan alamun. Kamar yadda aka ambata a baya, rheumatism da osteoarthritis marasa lafiya sun sami karuwa mai yawa, tarin ruwa da zafi a cikin gidajensu. Ga wannan rukunin marasa lafiya, ana iya ba da shawarar yin amfani da ƙarar matsawa don tada ƙarar wurare dabam dabam da magudanar ruwa. Daga cikin abubuwan iya matsawa yana goyan bayan gwiwoyi og matsa safofin hannu zama musamman amfani. Duk shawarwarin samfur suna buɗewa a cikin sabuwar taga mai lilo.
Shawarar mu: Matsi safar hannu
Matsi safar hannu Mutane da yawa suna amfani da cututtukan rheumatic daban-daban, amma kuma ta hanyar mutanen da ke da osteoarthritis ko wasu yanayi. Daga cikin wasu abubuwa, za su iya zama da amfani ga mutanen da ke fama da ciwon rami na carpal da tenosynovitis na DeQuervain. Babban aikin safofin hannu na matsawa shine ƙara yawan wurare dabam dabam zuwa gaɓoɓin haɗin gwiwa da ciwon tsokoki a hannu da yatsunsu. Kuna iya karanta ƙarin game da shawararmu ta.
Ƙungiyoyin marasa lafiya waɗanda cutar ta fi shafa
Kamar yadda aka ambata a baya, akwai wasu masu bincike da ƙungiyoyi masu haƙuri waɗanda suka fi shafar canjin yanayi da sauye-sauyen barometric fiye da sauran. Wannan ya haɗa da mutane masu:
Osteoarthritis (maganin ciwon kai)
Ciwon kai (iri daban-daban)
Ciwon na kullum (ciki har da fibromyalgia)
amosanin gabbai
migraine
Rheumatism (da yawa rheumatic diagnoses sun shafi)
Amma sauran cututtuka ma suna shafar. Daga cikin wasu abubuwa, mutanen da ke fama da cututtukan numfashi, irin su asma da COPD, na iya fuskantar munanan alamun bayyanar. Wani abin mamaki, yana iya yiwuwa kuma ga mutane da yawa cewa marasa lafiya da ke fama da ciwon farfaɗo sun fi yawan kamawa saboda canjin matsa lamba na barometric (musamman saurin canje-canje sama da 5.5hPa). Daga cikin wasu abubuwa, binciken bincike a cikin mujallar likita ya ƙare Epilepsia tare da wadannan:
"Abin mamaki shine, a cikin marasa lafiya da aka sani da farfadiya, ƙara yawan ƙwayar cuta ya faru tare da canje-canje a matsa lamba na barometric, musamman a kan iyakar 5.5 mBar kowace rana."³ (Doherty et al)
Don haka, an ga ƙarin ƙarar adadin ƙwayar cuta a lokacin da canjin matsa lamba ya wuce 5.5 hPa daga rana ɗaya zuwa gaba (hPa da mBar ana auna su iri ɗaya). Wannan kuma yana da ban sha'awa sosai, tabbatacce kuma bincike mai mahimmanci wanda ke jaddada cewa manyan canje-canjen ilimin lissafi na faruwa a cikin jiki lokacin da aka fallasa mu ga waɗannan sauyin yanayi.
Nazarin Norwegian: Canje-canje na Barometric yana shafar matakan zafi a cikin marasa lafiya na fibromyalgia
Wani babban binciken da aka yi nazari a Norway wanda aka buga a cikin shahararren mujallar PLoS wanda ya so ya gano yadda, a tsakanin sauran abubuwa, zafi, zafin jiki da matsa lamba na barometric shafi mutanen da ke da fibromyalgia.4 An kira binciken ' Zargi akan yanayi? Ƙungiyar tsakanin ciwo a cikin fibromyalgia, zafi mai zafi, zazzabi da matsa lamba na barometric' kuma babban mai bincike a bayan binciken shine Asbjørn Fagerlund. Karatu ne mai ƙarfi tare da nassoshi da bita na karatun 30 masu dacewa.
- Babban zafi da ƙananan matsa lamba sun sami tasiri mafi ƙarfi
Masu binciken Norwegian da sauri sun gano cewa akwai tasiri mai mahimmanci. Kuma sun rubuta game da waɗannan binciken:
"Sakamakon ya nuna cewa ƙananan BMP da ƙananan zafi suna da alaƙa da haɓakar zafi da rashin jin daɗi, amma BMP kawai yana hade da matakan damuwa."
BMP gajarta ce ga Ingilishi matsin lamba barometric, watau matsa lamba barometric da aka fassara zuwa Yaren mutanen Norway. Don haka sun sami karuwa mai yawa a cikin tsananin zafi da rashin jin daɗi da ke da alaƙa da ƙananan matsa lamba da zafi mafi girma. Matsalolin damuwa a cikin jiki ba su da tasiri ta hanyar zafi mai yawa, amma an ga cewa waɗannan ma sun fi muni ta hanyar ƙananan matsi. Wanne yana da ban sha'awa sosai, kamar yadda muka sani cewa ƙara yawan matakan damuwa a cikin jiki shine, a tsakanin sauran abubuwa, suna da alaƙa da haɓakar haɓakar ƙwayar cuta da ciwo mai tsanani. Idan kun sami wannan abin ban sha'awa, kuna iya sha'awar karanta labarin fibromyalgia da ƙananan hawan jini Sashen asibitinmu da ke Lambertseter a Oslo ne ya rubuta. Hanyar hanyar haɗi zuwa wannan labarin yana buɗewa a cikin sabuwar taga mai lilo.
Takaitawa: Ciwon yanayi da tasirin barometric (na tushen shaida)
Akwai karatu mai ƙarfi da kyau waɗanda ke nuna alaƙar alaƙa tsakanin tasirin barometric akan zafi da bayyanar cututtuka. Don haka a, za ku iya magana cikin aminci game da rashin lafiyar yanayi a matsayin wani lamari na tushen shaida tare da tushe mai ƙarfi a cikin bincike. Kalamai kamar"ji shi a gout", Maganar da mutane da yawa za su iya yi dariya a baya, ya sami ɗan ƙaramin nauyi lokacin da za ku iya mayar da shi tare da binciken bincike.
"Shin kun fuskanci ciwon yanayi? Idan haka ne, za mu so mu ji ta bakinku a sashin sharhi a kasan wannan labarin. Ana nuna godiya sosai ga duk shigarwar. Na gode!"
Bincike da tushe: Værsyken - jagorar tushen shaida don tasirin barometric
- McAlindon et al, 2007. Canje-canje a cikin matsa lamba na barometric da zafin jiki na yanayi yana rinjayar ciwon osteoarthritis. Ina J Med. 2007 Mayu; 120 (5): 429-34.
- Kimoto et al, 2011. Tasirin matsa lamba na barometric a cikin marasa lafiya da ciwon kai. Intern Tare da . 2011; 50 (18): 1923-8
- Doherty et al, 2007. Matsin yanayi na yanayi da saurin kamawa a cikin sashin farfadiya: abubuwan lura na farko. Farfadiya. 2007 Satumba; 48 (9): 1764-1767.
- Fagerlund et al, 2019. Zarge shi akan yanayi? Ƙungiyar da ke tsakanin ciwo a cikin fibromyalgia, zafi mai zafi, zafin jiki da matsa lamba na barometric. PLoS Daya. 2019; 14 (5): e0216902.
Dakunan shan magani: Zaɓinku don maganin zamani
Ma'aikatan likitancinmu da sassan asibitin ko da yaushe suna nufin kasancewa cikin fitattun mutane a cikin bincike, jiyya da gyaran ciwo da raunuka a cikin tsokoki, tendons, jijiyoyi da haɗin gwiwa. Ta danna maɓallin da ke ƙasa, zaku iya ganin bayyani na asibitocinmu - gami da a Oslo (gami da Lambert kujeruda Akershus (Dannye itace og Sautin Eidsvoll). Jin kyauta don tuntuɓar mu idan kuna da wasu tambayoyi ko kuna mamakin wani abu. Muna amsa duk tambayoyin.
Mataki na ashirin da: Ciwon yanayi - jagora ga tasirin barometric (tushen shaida)
Rubuta: Masu ba da izini na chiropractors da likitocin motsa jiki a Vondtklinikkene
Binciken gaskiya: Labaran mu koyaushe suna dogara ne akan tushe masu mahimmanci, nazarin bincike da mujallu na bincike - irin su PubMed da Laburaren Cochrane. Da fatan za a tuntuɓe mu idan kun ga wasu kurakurai ko kuna da sharhi.
Hotuna da daraja
Hoton murfin (mace a karkashin ruwan sama girgijeiStockphoto (amfani da lasisi). ID na hoto na hannun jari: 1167514169 Kiredit: Prostock-Studio
Hoto na 2 (laima wanda ake ruwan samaiStockphoto (amfani da lasisi). ID na hoto na hannun jari: 1257951336 Credit: Julia_Sudnitskaya
