Heat a kan ciwon baya - menene binciken ya ce?
Heat a kan ciwon baya - menene binciken ya ce?
Ana amfani da Heat sau da yawa don soke zafin baya da raunin tsoka a jiki, amma menene ainihin binciken ya ce game da tasirin zafi akan zafin baya? Muna juya kai tsaye zuwa mafi kyawun bincike a fagen, wato nazari akan Cochrane meta. A cikin nazarin meta-bincike, binciken da yake gudana a cikin filin, a wannan yanayin, yana tara zafi a kan ciwon baya, kuma yana gaya mana ko wannan yana da tasirin asibiti ko a'a.
Heat a cikin maganin ciwon baya? - Hotunan Wikimedia Commons
Sakamakon:
«An hada gwaji tara da suka shafi mahalarta 1117. A cikin gwaji guda biyu na mahalarta 258 tare da cakuda matsanancin zafi da matsanancin ciwon baya, warkar da zafin zafi yana rage zafi sosai bayan kwanaki biyar (bambancin mahimmancin nauyi (WMD) 1.06, 95% tazarar amincewa (CI) 0.68 zuwa 1.45, sikelin kewayon 0 zuwa 5) idan aka kwatanta da placebo na baka. Trialaya daga cikin gwaji na mahalarta 90 tare da matsanancin raunin baya -baya sun gano cewa bargo mai zafi ya rage babban ciwon baya nan da nan bayan aikace -aikacen (WMD -32.20, 95% CI -38.69 zuwa -25.71, sikelin 0 zuwa 100). Trialaya daga cikin gwaji na mahalarta 100 tare da haɗuwa da matsanancin zafi da ƙananan ciwon baya ya bincika ƙarin tasirin ƙara motsa jiki don kunsa zafi, kuma ya gano cewa ya rage zafin bayan kwana bakwai. Babu isasshen shaida don kimanta tasirin sanyi don jinƙan ciwon baya, da shaidu masu saɓani ga kowane bambanci tsakanin zafi da sanyi don ciwon baya. "
Nazarin 9 tare da mahalarta 1117 an haɗa su a cikin wannan nazarin-meta. Kulawar zafi yana ba da taimako na jin zafi sosai bayan kwanaki biyar idan aka kwatanta da placebo. Wani binciken tare da mahalarta 90 sun gano cewa bargo mai zafi ya ba da babban taimako na jin zafi don ƙananan ciwon baya nan da nan. Wani binciken ya nuna cewa a cikin raɗaɗi mai rauni da ƙananan rauni mai sauƙi, haɗuwa da maganin zafi tare da motsa jiki ya haifar da sakamako mai sauƙin jin zafi a cikin kwanaki 7.
Kammalawa:
«Tushen shaida don tallafawa aikin yau da kullun na zafi mai zafi da sanyi don jinƙan ciwon baya yana iyakance kuma akwai buƙatar gwajin gwaji mai sarrafa kansa na gaba. Akwai tabbataccen shaida a cikin ƙaramin adadin gwaje-gwajen da maganin warkar da zafi yana ba da ƙarancin raguwa na ɗan gajeren lokaci a cikin raɗaɗi da naƙasa a cikin yawan jama'a tare da haɗaɗɗen matsanancin zafi da ƙananan ciwon baya, kuma cewa ƙarin motsa jiki yana ƙara ragewa. zafi da inganta aiki. »
Binciken (Faransanci et al, 2006) ya furta cewa ana buƙatar mafi kyawun karatu da girma don samun ikon faɗi wani abu game da aminci game da maganin zafi a cikin maganin ciwon baya, amma hakane tabbatacce ra'ayoyi a yawancin karatun. Haɗin maganin maganin zafi da motsa jiki suna da alama suna da sakamako mai haɓaka.
Don haka amfani da zafi don magance ciwon baya da tsokoki na iya bayyana suna da ɗayan sakamako mai sauqin jin zafi.
- 'Zafi na iya samun sauƙin tasirin ciwon baya' - Photo Wikimedia
Abubuwan da aka ba da shawarar:
Mun bada shawara da belloli na musamman masu zafi don ƙananan ciwon baya:
Murfin zafi don kashin baya na lumbar - Photo Soothe
- marfin Dumi (Dr. Soothe) (karanta ƙarin ko yin oda ta wannan hanyar)
Muna ba da shawarar abubuwan nunin zafi na musamman masu zuwa don zafi a wuya, kafadu da babba baya:
Murfin zafi don wuya, kafadu da na baya - Photo Sunny
- Murfin zafin jiki na baya, kafadu da wuya (Sunny Bay) (karanta ƙarin ko yin oda ta wannan hanyar)
Ka tuna cewa iyakar jadawalin kuɗin fito ya hau NOK 350 har zuwa 01.01.2015. Mun kuma bincika samfuran da ke biye, kuma an aika su duka biyu zuwa Norway a lokacin rubutu.
Idan kuna da wasu tambayoyi, yana da kyau idan kukayi posting ɗin su ta hanyar bayanan da ke ƙasa ko ta shafinmu na facebook. Za mu yi iya kokarinmu don taimaka maka a cikin awanni 24.
source:
SD SD na Faransa, Cameron M, Walker BF, Reggars JW, Esterman AJ. Zazzabi na sama ko sanyi don raunin baya. Cochrane Database na Binciken Tsarin na 2006, Baiti 1. Art. A'a: CD004750. DOI: 10.1002 / 14651858.CD004750.pub2.
URL: http://onlinelibrary.wiley.com/doi/10.1002/14651858.CD004750.pub2/abstract
kalmomin shiga:
Heat, zafi na baya, zafi na baya, zafi na tsoka, zafi, cochrane, karatu
Hakanan karanta: