An sabunta ta ƙarshe 17/03/2020 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

SAURARA: Man zaitun yana da aiki iri ɗaya kamar Ibuprofen

Nazarin da aka buga a cikin mujallar bincike Nature ya nuna cewa wasu wakilai na man zaitun suna da aiki iri ɗaya kamar ibuprofen! Wannan bincike ne mai matukar birgewa ga yawancin mutane, saboda man zaitun bashi da kusanci da illolin da ibuprofen yake dashi. Littafin haɗin gwiwa, aikin ishara game da magunguna, jihohi, a tsakanin sauran abubuwa, cewa kashi 10% na waɗanda ke shan ibuprofen suna samun maganin acid ko kuma gudawa. Hakanan za'a iya ambata cewa 1% zai sami ciwon kai - wanda yake abin banƙyama ne, saboda wannan magani ne na yau da kullun wanda ake amfani dashi don wannan matsalar.

- Binciken ya nuna halaye iri daya tsakanin man zaitun da ibuprofen

Binciken ya sake nazarin kuma ya gwada tasirin magani tsakanin kayan aiki mai amfani a cikin man zaitun na budurwa, oleocanthal, da ibuprofen - masu binciken sun gano cewa duka sun nuna anti-inflammatory (anti-inflammatory) da kuma kayan maganin analgesic. Sun kuma lura da cewa ƙarfi da tasirin sun kasance masu ƙarfi a cikin maganin gargajiya na oleocanthal. Wannan kayan aikin a baya ya nuna cewa shi na iya kashe wasu nau'ikan kwayoyin cutar kansa.

- Sun daina guda alamar sigina

An kuma nuna cewa duka oleocanthal da ibuprofen sun toshe siginar jin zafi iri ɗaya, watau Cox-1 da Cox-2. Su biyun, a bayyane suke, enzymes waɗanda zasu iya taimakawa ciwo da kumburi.

- Shin akwai wasu hanyoyi na halitta don sauƙaƙe ciwo?

Haka ne, daga cikin mafi yawan al'amuran, matakan abinci na yau da kullun waɗanda zasu iya magance ciwo ana ambata sau da yawa:

• Kifi na Kifi / Omega-3 / Tran
• Vitamin D (ee, hasken rana na iya zama mai sauqaqawa!)
• Kabeji (an tabbatar da sakamako na rage zafin ciwo)
• Abincin mai kumburi - zaka iya karanta game da wannan a cikin labarinmu game da synovitis / amosanin gabbai (musamman kayan lambu da 'ya'yan itatuwa)
• In ba haka ba, motsa jiki da motsa jiki gwargwadon yadda kake so ana ba da shawarar ne - motsa jiki shine mafi kyawun magani!

- Shin bai kamata ayi amfani da ƙarin maganin ciwo na jiki ba a cikin likitancin duniya?

Tunaninmu yana kan ko ya kamata mutum ya kara mai da hankali kan irin wannan binciken kuma yayi kokarin samar da maganin kashe zafin nama bisa dogaro da ainihin oleocanthal - amma abin takaici har yanzu ba a yi hakan ba, kuma muna zaton cewa yana iya zama saboda dalilai na kudi. Muna fatan ya zo nan gaba - a halin yanzu, zaku iya tsayawa kan man zaitun maras kyau don abinci da salatin.

- Da fatan za a bi Vondt.net akan Youtube

- Da fatan za a bi Vondt.net akan FACEBOOK

nassoshi:

Beauchamp et al. Phytochemistry: ibuprofen-kamar aiki a cikin ƙarin budurwa na man zaitun. Nature. 2005 Sep 1; 437 (7055): 45-6.

Parkinson et al. Oleocanthal, da Phenolic sun samo asali daga Budurwa Olive: Nazarin Ingancin Tasirin da ke tattare da Cututtukan kumburi. Int J Mol Sci. 2014 Jul; 15 (7): 12323 – 12334.