An sabunta ta ƙarshe 18/03/2022 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

SAURARA: Strawberry yana rage Matakan cholesterol

Fresh, Yaren mutanen Norway strawberries suna MAMAKI! Sannan kuma yana da kyau a sani cewa bisa ga binciken da aka yi kwanan nan, suna rage matakan cholesterol da rage matakin 'mummunan kitse' a cikin jiki, yayin samar da ƙarin ƙarfi na antioxidants da abubuwan gina jiki.

- Menene binciken ya nuna?

• An rage yawan matakan cholesterol
• Inganta aikin antioxidant
• Inganta coagulation da aikin jini gaba daya
• Inganta aikin zuciya
• Rage haɗarin cutar zuciya

- Ina aka buga binciken?

An buga binciken ne a cikin shahararriyar jaridar bincike ta Journal of Nutritional Biochemistry. A cikin binciken, mutanen da aka zaba sun sami adadi mai yawa na cinya a cikin abincin na tsawon wata 1, kafin sake auna yawan sakamako.

- Yaya yake aiki?

'Ya'yan itace masu tsire-tsire suna ɗauke da kayan abinci masu rai da yawa. Musamman, babban matakin antioxidants yana da fa'idodi na kiwon lafiya da yawa.

- Ji daɗin strawberries ɗinku a cikin asalin su don mafi kyawun sakamako

Abun takaici, ba za'a yi amfani da irin wannan sakamakon ba idan ka zuba mai yawa cream, custard da sukari - amma idan kaji dadinsu ta yadda suke to zaka iya samun wadatattun fa'idodi na lafiya daga wannan - kuma ba komai yana da kyau sosai!

- Ku ci karin strawberries! 🙂

Ba da 'yanci ka raba wannan labarin tare da abokan aiki, abokai da abokan arziki. Idan kuna son labarai, motsa jiki ko makamantansu da aka aiko azaman takaddara tare da maimaitawa da makamantansu, muna tambayarku kamar kuma ku shiga ta hanyar samun shafin Facebook ta. Idan kuna da wasu tambayoyi, daidai ne don tuntube mu (gaba daya kyauta).

Hakanan karanta: - 6 Ingancin Motsa Jinkiri don Sore Knee

Shin kun san cewa: - Cutar sanyi tana iya ba da jin zafi ga raɗaɗin wuya da tsokoki? Daga cikin abubuwan, Halittun iska (zaka iya yin odar sa anan), wanda ya ƙunshi samfuran halitta, sanannen samfurin ne. Tuntube mu a yau ta hanyar shafinmu na Facebook, to, zamu gyara daya rangwame coupon a gare ku.

Shahararren labarin: - Sabon magani na Alzheimer ya dawo da cikakkiyar aikin ƙwaƙwalwar ajiya!

Hakanan karanta: - Gilashin giya ko giya don kasusuwa masu ƙarfi? Ee don Allah!

- Kuna son ƙarin bayani ko kuna da tambayoyi? Tambayi ƙwararren kula da lafiyar lafiya kai tsaye ta namu Facebook Page.

VONDT.net - Da fatan za a gayyaci abokanka don son shafinmu:

Mu daya ne free sabis inda Ola da Kari Nordmann zasu iya amsa tambayoyinsu game da matsalolin lafiyar ƙwayoyin musculoskeletal - gaba ɗaya ba a san su ba idan suna son hakan.

Da fatan za a tallafawa aikinmu ta hanyar bin mu da raba abubuwanmu akan kafofin sada zumunta:

- Da fatan za a bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

- Da fatan za a bi Vondt.net akan FACEBOOK

(Mun yi ƙoƙarin amsa duk saƙonni da tambayoyi a cikin sa'o'i 24) Kuna zaɓin ko kuna son amsoshi daga chiropractor, chiropractor, likitan motsa jiki, mai ilimin hanyoyin kwantar da hankali tare da ci gaba da ilimin a cikin ilimin likita, likita ko likitan jiki .. Hakanan zamu iya taimaka muku in gaya muku abin da darasi wanda ya dace da matsalar ku, taimaka muku neman likitocin da aka bada shawarar, fassara amsoshin MRI da makamantan su. Tuntuɓe mu yau don kiran abokantaka)

Hotuna: Wikimedia Commons 2.0, Creative Commons, Freestockphotos da kuma gudummawar mai karatu.

nassoshi:

Alvarez-Suarez JM¹, Giampieri F², Tulipani S.³, Casoli T.⁴, Da Stefano G⁵, González-Paramás AM⁶, Santos-Buelga C⁶, Busco F⁷, Yanzunan JL⁸, Cordero MD⁹, Bompadre S¹⁰, Mezzetti B.¹¹, Battino M¹². Ationarin watan Mayu na cike da wadatar ɗan adam wanda ke cike da haɗarin cutar ameliorates, haɗarin abu mai ƙona abu mai ƙarfi da kuma kunna faranti a cikin mutane. J Nutr Biochem. 2014 Mar; 25 (3): 289-94. doi: 10.1016 / j.jnutbio.2013.11.002. Epub 2013 Nov 27. Karanta karatun anan.