An sabunta ta ƙarshe 18/03/2022 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

- Yadda Ake Cunkoson Avocado Cikin Mintuna 10!

Kawai gyada a cikin shagon? Kuma ku da kuka shirya yin guacamole don ranar juma'a! Ceto yana nan - hanyar da ta girbe avocados a cikin minti 10!

- Me kuke bukata

• avocado
• takarda ta mannewa
• bakin karfe

- Me kuke yi to?

1. Kunsa avocado a cikin aluminum tsare
2. Sanya shi a kan takardar burodin
3. Preheat tanda zuwa 200 digiri
4. Bar garin avocado a cikin tanda na minti 10 har sai da taushi (wasu avocados marasa iya ɗaukar minti na 45)
5. Cire shi daga tanda
6. Sanya avocado mai taushi da cikakke a cikin firiji don sanyaya

- Yaya yake aiki?

Wasu nau'ikan kayan lambu da 'ya'yan itatuwa suna fitar da iskar gas. Avocado yana ɗaya daga cikin waɗannan. A yadda aka saba, wannan za a fitar da shi sannu a hankali kuma a amince bayan tsarin balaga na al'ada, wanda zai iya ɗaukar kwanaki da yawa. Amma tunda mun lullube avocado din a cikin karfen alminiyon, gas din da yake asirce zai samar dashi a matsayin Layer a kusa da avocado din da kuma kara saurin narkar da shi - wannan ya sake kara tazara saboda zafi wanda yake sa gas din saurin amsawa. Sakamakon shine matuqar matukar saurin gaske.

- Dabara ne ga kowa

Wannan yaudara ce ga kowa. Wanene a cikin mu bai shiga wannan batun ba? Kowa ya ji haushi da cewa za a iya samun avocados mara inganci a cikin shagon ko kuma dole ne ku nemi mafaka a shirye-shiryen tumbin da aka riga aka cika cikin fakitoci 2.

- MAGANA! Dole ne wannan ya zama sananne ga yawan jama'ar Norway?

Ee babu shakka. Menene Taco Juma'a ba tare da guacamole ba?

Ba da 'yanci ka raba wannan labarin tare da abokan aiki, abokai da abokan arziki. Idan kuna son labarai, motsa jiki ko makamantansu da aka aiko azaman takaddara tare da maimaitawa da makamantansu, muna tambayarku kamar kuma ku shiga ta hanyar samun shafin Facebook ta. Idan kuna da wasu tambayoyi, daidai ne don tuntube mu (gaba daya kyauta).

Hakanan karanta: - 6 Ingancin Motsa Jinkiri don Sore Knee

Shin kun san cewa: - Cutar sanyi tana iya ba da jin zafi ga raɗaɗin wuya da tsokoki? Daga cikin abubuwan, Halittun iska (zaka iya yin odar sa anan), wanda ya ƙunshi samfuran halitta, sanannen samfurin ne. Tuntube mu a yau ta hanyar shafinmu na Facebook, to, zamu gyara daya rangwame coupon a gare ku.

Shahararren labarin: - Sabon magani na Alzheimer ya dawo da cikakkiyar aikin ƙwaƙwalwar ajiya!

Hakanan karanta: - Gilashin giya ko giya don kasusuwa masu ƙarfi? Ee don Allah!

- Kuna son ƙarin bayani ko kuna da tambayoyi? Tambayi ƙwararren kula da lafiyar lafiya kai tsaye ta namu Facebook Page.

VONDT.net - Da fatan za a gayyaci abokanka don son shafinmu:

Mu daya ne free sabis inda Ola da Kari Nordmann zasu iya amsa tambayoyinsu game da matsalolin lafiyar ƙwayoyin musculoskeletal - gaba ɗaya ba a san su ba idan suna son hakan.

Da fatan za a tallafawa aikinmu ta hanyar bin mu da raba abubuwanmu akan kafofin sada zumunta:

- Da fatan za a bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

- Da fatan za a bi Vondt.net akan FACEBOOK

(Mun yi ƙoƙarin amsa duk saƙonni da tambayoyi a cikin sa'o'i 24) Kuna zaɓin ko kuna son amsoshi daga chiropractor, chiropractor, likitan motsa jiki, mai ilimin hanyoyin kwantar da hankali tare da ci gaba da ilimin a cikin ilimin likita, likita ko likitan jiki .. Hakanan zamu iya taimaka muku in gaya muku abin da darasi wanda ya dace da matsalar ku, taimaka muku neman likitocin da aka bada shawarar, fassara amsoshin MRI da makamantan su. Tuntuɓe mu yau don kiran abokantaka)

Hotuna: Wikimedia Commons 2.0, Creative Commons, Freestockphotos da kuma gudummawar mai karatu.