An sabunta ta ƙarshe 03/06/2020 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Binciken: Ginger na iya rage lalata kwakwalwa ta hanyar bugun jini!

Gine / zingiber officinale na iya rage lalacewar kwakwalwa da inganta aikin fahimi a cikin bugun jini na ischemic.

Ginger, wanda shine ɓangare na shuka na Zingiber officinale, ya nuna cewa yana iya taka muhimmiyar rawa wajen hana lalacewar kwakwalwa daga bugun zuciya. Wani bincike a cikin vivo daga 2011 (Wattanathorn et al) ya nuna cewa tsire-tsire na magani Zingiber officanale (daga wanda aka fitar da ginger) yana da tasirin neuroprotective game da lalacewar kwakwalwa wanda lalacewa ta hanyar ƙwayar damuwa wanda zai iya faruwa, a tsakanin sauran abubuwa, a cikin ischemic bugun jini inda anemia take kaiwa zuwa ƙarancin oxygen (hypoxia) a cikin kyallen takarda da aka shafa. Wannan rashin damar amfani da abubuwan gina jiki na iya haifar da mutuwar nama (necrosis).

Sauran nazarin sun nuna cewa kayan aiki masu aiki a cikin jiki suna kiyaye tasoshin jini. Daga cikin wasu abubuwa, ta hanyar tasirin hanyoyin kamar vasodilation (vasodilation) ta hanyar sakin nitric oxide daga endothelium (kwayar kwayar halitta kamar cikin cikin jijiyoyin jini). Ta wannan hanyar, jijiyoyin jini sun fi roba kuma suna iya daidaitawa da lodi - wanda hakan kan haifar da saukar da hawan jini.

Matsayin da zai iya takawa a bugun jini, hakika yana da mahimmanci. Idan jijiyoyin jini sun fi dacewa dangane da karin lodi - gami da bugun jini.

bonus: A kasan labarin, mun kuma nuna bidiyo tare da ba da shawara don motsa jiki na motsa jiki guda 6 na yau da kullun waɗanda za a iya yi wa waɗanda ke fama da rauni a hankali.

bugun jini

Za a iya raba shanyewar jiki zuwa manyan sassa biyu: bugun jini (inarction) da bugun jini (zubar jini). Kusan akwai mutane 2,3 a cikin mutane dubu, kuma haɗarin yana ƙaruwa sosai da shekaru. Infarction yana ɗaukar kusan 85% na duka bugun jini, yayin da sauran 15% yana zub da jini. Rashin ciwo yana nufin cewa akwai rikicewar jijiyoyin jini, kuma ƙarancin iskar oxygen ya isa yankin da ya dace - kamar yadda akwai, alal misali, ɓoyewa (toshewar jijiya). Bambanci tsakanin bugun jini da kuma saurin kai harin ƙwaƙwalwa (TIA) shine ƙarshen yana ɗaukar ƙasa da awanni 24, kuma an ɗauka na ɗan lokaci ne. Binciken da aka yi kwanan nan, ya nuna cewa dole ne a ɗauki TIA da mahimmanci, saboda gaskiyar cewa har zuwa 10 - 13% na waɗannan marasa lafiya za su sami bugun jini a cikin watanni uku zuwa shida, wanda kusan rabin a cikin firstan kwanakin farko. Saboda haka yana da mahimmanci cewa an tura waɗannan marasa lafiya nan da nan zuwa ga ɓangaren bugun jini ko kuma wata hukuma da ta dace, kamar yadda harin wuce gona da iri (TIA) na iya zama gargaɗi game da haɗarin da ke gabatowa game da ƙarin masifa. Gaggauta kuma dacewa magani zai taimaka wajen hana bugun jini da sauran cututtukan jijiyoyin jini.

Sakamakon bincike da ƙarshe

Nazarin ya kammala:

Sakamakon binciken ya nuna cewa aikin mai hankali da narkar da ƙwayoyin halittu a cikin hippocampus na berayen da suke karɓar kayan gishirin sun inganta yayin da ƙwaƙwalwar kwakwalwa ke raguwa. Effectarfafa haɓaka hankali da sakamako mai amfani da ƙwaƙwalwar ƙwayar cuta ya faru ta hanyar ɗaukar aikin antioxidant na cirewa. A ƙarshe, bincikenmu ya nuna amfanin amfanin gyan rhizome don kare kai daga lafiyayyar garkuwar jiki. ...

Kamar yadda aka ambata a sama, berayen da suka karɓi ginger rhizome cirewa suna da ƙarancin lalacewa ta kwakwalwa sakamakon rashin ƙarfin ƙaruwa, kuma suna da kyakkyawan aiki na hankali idan aka kwatanta su da ƙungiyar kulawa. Wani abu kuma da ya kamata a lura da shi shine cewa neurons a cikin sassan jikin kwakwalwar kwakwalwa yayi kasa illa sosai.

Cirewar Ginger (Zingiber officinale) azaman karin abinci na iya samun sakamako mai kariya a cikin bugun jini, duka biyu a matsayin magani amma kuma wani bangare na hana shi. Wannan, tare da Jagororin asibiti akan kiyaye karfin jini a ƙasa da 130/90 mmHg saboda haka ana bada shawara..

Rashin nazarin

Raunin karatun shi ne cewa wannan nazarin dabba ne da aka yi wa beraye (in vivo). Ba karatun mutum ba. Zai yi wahala ayi irin wannan karatun a kan mutane, saboda abin ya shafi wani mahimmin abu - inda mutum zai iya kawo karshensa sama da bada mafi kyawun damar rayuwa fiye da, misali, kungiyar sarrafawa.

Kayan abinci: Ginger - Zingiber officinale

Muna ba da shawarar cewa ka sayi sabon ginger na yau da kullun da zaka iya sayan kantin ka na gida ko na kayan lambu.

Hakanan karanta: - Fa'idodi 8 Na Inganci Na Cin Jinya

Cutar motsa jiki da Motsa jiki

Kasancewa da bugun jini na iya haifar da gajiya mai wahala da maza masu jurewa, amma bincike da yawa sun nuna mahimmancin motsa jiki yau da kullun da motsa jiki don haɓaka ingantaccen aiki. A hade tare da abinci mai kyau don mafi kyawun tasoshin jini. Hakanan muna ba da shawara cewa ku kasance tare da ƙungiyar ku ta haɗin gwiwa tare da Associationungiyar Slagrammede ta Yaren mutanen Norway don kyakkyawar tallafi da bin tsari.

Ga bidiyo tare da shawarwari don motsa jiki na yau da kullun 6, wanda mai ilimin kwantar da hankali ya yi kuma dan wasan motsa jiki chiropractor Alexander Andorff, don masu fama da rauni a hankali. Tabbas, mun lura cewa waɗannan basu dace da kowa ba, kuma dole ne mutum yayi la'akari da tarihin likitancinsu da nakasassu. Amma muna so mu jaddada mahimmancin motsi da ayyukan yau da kullun masu aiki.

BIDI'A: Darasi na 6 Na Ruwa Kowa Ga Wadanda Rashin Lafiyar Ke Rasawa

Hakanan a tuna don biyan kuɗi kyauta Channel namu na Youtube (latsa ta). Kasance tare da dangin mu!

Take: Ginger / zingiber na iya rage lalata kwakwalwa ta hanyar ischemic stroke.
nassoshi:

Boysen G, Kure A, Enevoldsen E, Møller G, Schou G, Greve E et al. Apoplexy - da m lokaci. Arewa Med 1993; 108: 224 - 7.

Daffertshofer M, Mielke O, Pullwitt A et al. Hare-hare na ischemic na yau da kullun sun fi "ministrokes". Stroke 2004; 35: 2453 - 8.

Johnston SC, Gress DR, Browner WS et al. Hasashen gajeran lokaci bayan binciken sashen gaggawa na TIA. JAMA 2000; 284: 2901 - 6.

Salvesen R. Magunguna na biyu na kwayar cutar bayan ischemia na wucin gadi ko bugun jini. Tidsskr Nor Lægeforen 2003; 123: 2875-7

Watatathorn J, Jittiwat J, Harshen T, Badarinpura S, Inganikan K. Zingiber officinale ya lalata lalatawar kwakwalwa kuma yana inganta Rashin ƙwaƙwalwar ajiya a cikin Rashin ƙirar Ischemic Focal. Ƙididdiga Tabbatar Da Sharuɗɗa Madauwari Mako. 2011; 2011: 429505.