Jin zafi a Jiki

Shin kana jin zafin ciwon? Shin tsokoki a cikin jiki suna aiki kuma suna haifar da jin zafi har ma da ƙaramin motsi? A cikin wannan labarin, zamuyi ƙoƙarin taimaka muku samun jituwa tsakanin ku da jikinku sau ɗaya. Daga cikin wadansu abubuwa, labarin zai shiga:

• Jiyya da kai game da jin zafi a Jiki

• Sanadin da Bayyanar Raunin Jiki a Jikin

• Binciken Binciken Hoto

• Jiyya na jin zafi a Jiki

• Motsa jiki da Koyarwa don jin zafi a Jiki (gami da bidiyo)

• Rashin lafiyar (ciki har da kyakkyawan yanki na walwala)

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Idan kana da yawan tsoka da azaba a cikin jikinka, muna so mu jaddada cewa ba a makara sosai ba ka riƙe tsokoki na jin ciwo, jijiyoyin jiki, jijiyoyin jijiyoyi masu ƙarfi da ƙoshin gwiwa. Amma tafiya ba lallai ba ne sauki.

Duk da cewa lalacewar tsokoki, jijiyoyi da haɗin gwiwa suna daga cikin abubuwanda suka fi haifar da su, dole ne mu manta cewa akwai yiwuwar hakan na iya kasancewa mafi haɗari da kuma dalilan da ke haifar da lafiyar jikin ku duka. A cikin labarin za mu kuma yi magana game da mafi munin cututtukan cututtuka kamar fibromyalgia, cutar huhu, rheumatism, ciwon daji ko polyneuropathy. Jin zafi a cikin jiki na iya faruwa a gefen hagu da dama - wanda zai iya ba da alamun daga inda zafin ya fito.

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Kula da kai lokacin da jiki ya ji ciwo da rauni

Zai iya zama abin birgewa don kwanciya a kan shimfiɗa lokacin da jikinku ke wasa a ƙungiyar, amma wannan ba koyaushe abu ne mafi wayo ba. Ofayan mafi kyawun abin da zaka iya yi shine kiyaye kanka da motsi - a saurinka. Musamman tafiya a cikin dazuzzuka da filaye suna daga cikin mafi kyawun abin da zaka iya yi.

Wasu kuma suna amfani da shi kwararren maki / tausa kwallaye a kan kumburin tsoka idan jiki ya yi zafi - ko amfani da gel mai sanyaya jiki kamar Halittun iska Amma sa'a dai ba ma kamar sauran mutane muke, mutane dayawa sunfi son daya kunshin zafi don fara zagayawar jini a kusa da nama mai taushi mai raɗaɗi.

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Wanene ya cutar da jiki?

Kowa na iya yin rashin sa'a ta yadda jiki mai raɗaɗi da raɗaɗi suka same shi. Ba lallai ba ne ka yi wani abu ba daidai ba, amma faɗin hakan, alal misali, aiki mai nauyi sosai na iya juyawa zuwa jin zafi daga baya a rayuwa - kamar yadda rashin aiki da yawa zai iya haifar da ciwo a cikin gawar.

Jikin jikin mutum: kwarangwal

Kamar yadda kuka fahimta daga ilmin jikin mutum, akwai tsari da yawa wadanda zasuyi aiki koyaushe. Wataƙila ba baƙon abu bane cewa kun cutar da wani lokaci?

Tsokoki a cikin Jiki

A wannan hoton zaka iya ganin bayyanuwar wasu daga cikin tsokoki daban daban a jiki.

Sanadin da Bayyanar Raunin Jiki a Jikin

Angst

Ciwon jijiyoyin jiki / amosanin gabbai

osteoarthritis (jin zafi ya dogara da abin da haɗin gwiwa ke shafa)

Bechterew cutar (Ankylosing spondylitis)

kumburi

Hadarin Mota

Borrelia (kaska cizo cuta)

zazzabi

Fibromyalgia

Migraines na ciwon kai (na iya haifar da ciwo a jiki ba tare da ciwon kai ba)

Hypoxia (oxygen sosai)

Cutar sanyi (na iya haifar da ciwo da zafi a jiki)

Ciwon Rashin ciwo na Yanayi

namoniya

Cutar huhu

tsoka tashin hankali

Myalgia / myosis

Raunin bulala

Neuropathy (lalacewar jijiya na iya faruwa a cikin gida ko a gaba)

Karin motsa jiki

tsoro tsoro

Polymyalgia rheumatism

rheumatism

scoliosis

hoto ko bidiyo mai zagaya yanar gizo da sauri cuta

Whiplash

Rashin Sanadin Raunin Jikin mutum:

Kamuwa da cuta (sau da yawa tare da babban CRP da zazzabi)

Ciwon kansa

Cancer yada (metastasis)

Lupus

Nazarin bincike na jikin mutum

Akwai nau'ikan manyan nau'ikan zane-zane guda huɗu:

CT gwaji
Binciken MR
X-ray
duban dan tayi

A wasu halaye, likitan ku ko likitan likitanci (chiropractor ko therapist manual) na iya buƙatar tura ku zuwa binciken gwaji na gwaji. Wannan na iya zama saboda ana jin rauni na jijiyoyin jiki, kashin baya ko na jijiya, harma don tsara lafiyar haɗin gwiwa ko bincika jijiyoyi.

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Jiyya don jin zafi a Jiki

Jiyya da aka karɓa ya dogara da dalilin cutar ku. Idan muka fara da tsoka da ciwon haɗin gwiwa to akwai ƙwararrun ƙwararrun izini guda uku waɗanda ke kula da irin wannan cutar:

physiotherapist
likitan k'ashin baya
manual ilimin

Kullum muna ba da shawarar cewa kawai ku je don kimantawa da magani a cikin ayyukan da aka ba da izini na jama'a, saboda waɗannan suna da taken kariya kuma saboda haka kun san abin da za ku yi tsammani. Wadannan masu ilimin kwantar da hankali galibi suna amfani da haɗin aikin tsoka da haɗin gwiwa - a haɗe tare da maganin allura, maganin laser da jijiyoyin motsi idan har suma suna da ƙwarewa a cikin wannan.

Nemi magani

Shin kuna son taimako don nemo likitan da aka ba da shawarar kusa da ku? Tuntube mu a nan kuma zamu yi iya kokarinmu don taimaka muku.

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Motsa jiki da Koyarwa game da jin zafi a Jiki

Wani lokaci yana da kyau a san wasu motsa jiki waɗanda suke da kyau ga jiki duka. A cikin bidiyon da ke ƙasa, mun nuna muku wasu darasi na motsa jiki waɗanda zasu iya taimaka muku sassauta motsin zuciyarku da tauri.

VIDEO: Motsa Jiki da Tsokoki da Tsokoki na Jiki

A cikin bidiyon da ke ƙasa yana nuna chiropractor Alexander Andorff samar da darussan motsa jiki guda biyar masu dacewa waɗanda suka dace cewa waɗanda suke jin cewa bayansu yana cikin matsanancin rufi.

Jin kyauta don biyan kuɗi Channel namu na Youtube don ƙarin shirye-shiryen motsa jiki kyauta da bidiyo kamar wannan.

Optionally, zaku iya samun ƙarin motsa jiki da shirye-shiryen horo anan:

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Shawarar tashin hankali game da jin zafi a Jiki

Mun zabi hada wasu shawarwarin tsohuwa game da ciwon jiki wanda mutane suka yi imani da shi a zahiri - don Allah kar a gwada waɗannan da kanka. Mun fara da wani abu mara dadi kamar nettle. Wata mai gabatarwa ta yi ikirarin cewa ta kwanta a cikin wani man fetur na 'yan mintoci kaɗan - kuma ta yi iƙirarin cewa wannan yana kiyaye gout ɗin har na tsawon shekaru biyu. Haka kuma matar ta ce sau da yawa ana yi mata bulala da nettle (!) A gwiwowi biyu da baya inda gout ya fi muni.

Ba mu gamsu ba kuma muna kiyaye shawararmu cewa ya kamata ku nemi mai kula da chiropractor maimakon abin kashe wuta.

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Tambayoyi akai-akai game da Ciwo a Cikin Jiki

Jin kyauta don amfani da akwatin bayanin da ke ƙasa don yin tambayoyi kamar waɗannan.

Yana cutar da jikina bayan shan giya.

Mutane da yawa ba su san cewa mutum na iya jure wa shan giya ba - kuma cewa zafin da ka ji a jiki na iya zama saboda jikinka ya fassara giyar a matsayin gubobi kuma tana ƙoƙari ta lalata shi yadda ya kamata. Kuna iya kiran shi mai sauƙin ƙaran giya.

Sau da yawa yana cutar da jiki yayin canza yanayin. Menene zai kasance?

Lokacin da yanayin ya canza, muna kuma samun canje-canje a cikin matsanancin iska barometric. Bincike ya nuna cewa rheumatism musamman yanayin canje-canjen yanayi yana shafar su, amma kuma yana iya shafan mutane ba tare da bayyanar cututtuka ba. Wataƙila kun lura cewa sau da yawa kuna jin rauni a cikin kai kafin canjin yanayi na gaske?

Na cutar da jikina da daskare. Menene dalilin?

Kasancewar jikinka yana aiki a yadda ka bayyana na iya nuna cewa kana iya kamuwa da cuta ko kuma ka kamu da ƙwayar cuta. Sanannen sanadin wannan nau'in ciwo shine ƙaunataccen ƙwayar mura, amma kuma akwai wasu ƙwayoyin cuta waɗanda suma zasu iya haifar da gabatarwar alamomi da ciwo. Kamar yadda aka sani, waɗannan na iya ba ku zazzaɓi - wanda ke haifar da canjin yanayin da kuka fuskanta. Har ila yau, rashin lafiyan shine sanadiyar raɗaɗin jiki da mura.

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nassoshi:

1. Kalichman et al (2010). Dry Bukatar a cikin Gudanar da Ciwon Jiki. J Am Hukumar Fam MedSatumba-Oktoba 2010. (Journal of the American Board of Family Medicine)

2. Santabanta et al. Jigilar Spinal, Magunguna, ko Motsa Gidan Gida tare da Shawara don Ciwon ciki da Ciwo mai ƙwanƙwasa wuya. Gwajin da Aka Raba shi. Labarun Magungunan Cikin Gida. Janairu 3, 2012, vol. 156 babu. 1 Kashi na 1 1-10.

3. Hotuna: Creative Commons 2.0, Wikimedia, WikiFoundy, Ultrasoundpaedia, LiveStrong