Sihiri: Menene mayya?

Abubuwan da aka yi wa mayya a bugu sau da yawa suna buguwa mafi m. Game da harbe-harben mayya, ana iya samun kwarewar cewa tsokoki a cikin baya ba zato ba tsammani sun shiga cikin matsanancin katako tare da spasm a cikin tsokoki, kullewa a cikin gidajen abinci da ƙarfi, matsanancin ciwo wanda zai sa kusan ku riƙe numfashinku har sai mummunan ciwo ya ba da hanya .. Tuntube mu a shafin mu na Facebook ko kuma amfani da akwatin sharhi a ƙasan labarin idan kuna da tambayoyi.

A cikin wannan labarin zamuyi bayani dalla-dalla menene harbe mayun, alamun mayya harbe, har da bada horo / horo da magani wanda za'a iya amfani dashi don maganin jiyya da dalilai na kariya.

Har ila yau karanta: - Wadannan Darasi na iya Taimaka muku Raunin Rashin Cutar baya

Bishiyar harbe: Shahararren bayyanar da ƙima a cikin baya

Maganar ta samo asali ne daga gaskiyar cewa ana tsammanin wannan dole ne ya zama sihiri ne mai cutarwa - ciwo a baya ya samo asali ne ba tare da komai ba, kuma babu wanda idan mutumin da ke fama da waɗannan cututtukan ciwon baya ya yi abin da ya cancanci hakan. Duk abin da ya yi shi ne yin aiki na awanni 10 kai tsaye ba tare da hutu a cikin dankalin turawa ba a cikin gaba, lankwasawa.

A cikin ƙarin ranakun zamani, harbe na mayu a baya har yanzu suna haifar da nauyin ruwa, amma galibi saboda tsawan tsawan lokaci da kuma haɗin kai na lokaci. Tare da wannan nauyin, mai yiwuwa ɗayan juzu'i na gaba mai juyawa (sama da ƙasa), zamu iya haɗarin cewa tsokoki na baya suna da nauyin jiki sannan jiki yana da kayan aikin kariya don kauce wa lalacewar sauran tsarin, kamar kashin baya, diski na intervertebral, fiye da tsokoki masu ƙarfi.

Harbi: Lokacin da gilashin ya cika kuma an kai iyaka

Dukanmu muna da iyawar iyawarmu. Ka yi tunanin wannan azaman gilashin fanko inda wasu ke da manyan tabarau fiye da wasu. Wannan gilashin a hankali yakan cika yayin yini tare da lodi - idan gilashin ya cika gaba ɗaya to za mu sami amsa ga wannan. Ruwa ya malalo - ta hanyar magana da misalai - kuma muna samun ƙyalli mai rauni a baya wanda mutane da yawa ke kiran mayu. Sauran matakan kamar hutawa da mikewa a cikin yanayin da ba a fallasa shi na iya rage matakin ruwa - kuma wasu matakan na iya daga karfin (misali horar da baya da kula da jijiyoyi da jijiyoyin jiki)

Gaji a baya bayan aiki? Wataƙila kuna cikin haɗarin samun maita

Muna ci gaba da kwatancin gilashinmu. Idan gilashin ya kusa cika yayin aiki, za mu iya jin wannan lokacin da a ƙarshe muka fita daga yanayin aikin da aka fallasa kuma muka koma gida kan gado mai matasai. Bayanku yana ciwo kuma ya gaji - kuma kada ku damu idan kuna da kuzari ko ragi don horarwa a daren yau. Wannan na iya haifar da mummunan zagaye inda ake saukar da ƙarfin tsokoki da haɗin gwiwa a baya.

Tunda baza kuyi aiki ba, karfinku zai ragu. Idan kuka ci gaba a cikin yanayin guda, ba tare da motsa jiki ko magani na zahiri ba, to zaku sami damar yin tafiya a kan bangaran inda murfin ku ya kulle gaba ɗaya. Kamar yadda aka ambata, wasu matakan don samar da ingantacciyar lafiyar kashin baya sune:

- Maganin jiki
- Maganin jijiyoyin jijiyoyi
- Hadin gwiwa
- Horarwa / takamaiman atisaye

Jiyya na iya inganta aikin tsokoki da gidajen abinci, wanda hakan ke haifar da yin gyara gaɓoɓin tsoka kuma gidajen abinci suna motsawa sosai a rayuwar yau da kullun. Mutane da yawa suna da kyakkyawan sakamako na zuwa abin da ake kira ziyarar tabbatarwa zuwa chiropractor, likitan motsa jiki ko makamantan su.

Abin da ke faruwa a baya yayin maita?

Lokacin da ƙarfin ya wuce, za ku iya samun ƙuntataccen ƙuntatawa a cikin tsokar da abin ya shafa da rage motsi sosai a cikin kasusuwan kasusuwan. Da irin wannan ƙanƙarar kwatsam a cikin tsokoki, ana iya jin kamar wani abu “ya sara” kuma ba zai bar baya ba - ko da a wuraren da ba a fallasa su (misali kwance a bayan ku). Wannan saboda an murƙushe tsokoki a cikin wani nau'in tsarin tsaro don hana ku ci gaba da ɗaukar nauyi. Jiki kawai bai yarda da ku ba kuma ya yanke shawarar amfani da VETO ɗin sa daidai.

Wannan kuma shine abin da ke faruwa a cikin ƙyallen wuyan wuya (maƙaryaci a cikin wuya) da kuma ciwo mai jiji da jiji a kafaɗa (mayya harbi a kafaɗa). Mun zabi sanar da ku game da wannan, saboda mun ga cewa da yawa daga cikinku sun nemi 'harbe-harbe a wuya' da kuma 'kafadar mayu a kafada'. Wanne ne shahararrun hanyoyi na faɗar cewa mutum yana da ciwon wuya na wucin gadi ba tare da sanannen sanadi ba ko ciwo na ƙafa ba tare da sanannen dalilin farawa ba.

Me zan iya yi har ma da ciwon baya?

1. Babban motsa jiki, takamaiman aikin motsa jiki, shimfiɗa kai da aiki ana bada shawarar, amma ku kasance cikin iyakar zafin. Lokaci biyu a rana na mintuna 20 zuwa 40 suna da kyau ga jiki da jijiyoyin wuya.

2. Trigger point / tausa kwallaye muna bada shawara mai karfi - sun zo cikin girma daban-daban don haka zaku iya bugawa sosai har ma a duk sassan jikin mutum. Babu wani taimakon kai da ya fi wannan kyau! Muna ba da shawarar mai zuwa (danna hoton da ke ƙasa) - wanda yake cikakke saiti na maki 5 na wasan / tausa a cikin girma dabam:

3. Training: Takamaiman horo tare da dabarun horo na abokan adawa daban-daban (kamar su wannan cikakke saitin 6 na saurin juriya) zai iya taimaka maka horar da ƙarfi da aiki. Horo na Knit sau da yawa ya ƙunshi ƙarin takamaiman horo, wanda bi da bi na iya haifar da ingantaccen rigakafin rauni da rage ciwo.

4. Jin kai na Jin zafi - Sanyaya: Halittun iska samfuri ne na halitta wanda zai iya kawar da jin zafi ta hanyar kwantar da yankin a hankali. Ana ba da shawarar sanyaya musamman lokacin da zafin ya yi ciwo sosai. Idan sun kwantar da hankalinsu to ana bada magani don zafi - saboda haka yana da kyau a sami sanyi da dumin dumin.

5. Taimako Mai Rauni - Zafi: Arfafa tsokoki mai ɗorawa na iya ƙara yawan jini da rage zafi. Muna bada shawara masu zuwa reusable gas / sanyi mai gas (latsa nan don ƙarin karantawa game da shi) - wanda za'a iya amfani dashi duka biyu don sanyaya (ana iya daskarewa) da kuma dumama (ana iya mai da wuta a cikin microwave).

Abubuwan da aka ba da shawarar don sauƙin ciwo don ciwon baya

Halittun iska (Cold / cryotherapy)

- Maganin maganin mayu

Da farko kuma mafi mahimmanci, zamu karfafa ka da samun magani da taimako na masarufi (misali likitan motsa jiki, chiropractor ko therapist therapist) idan ka sha wahala daga ciwon baya da jin zafi a cikin tsokoki da gidajen abinci. Babu wata ma'ana ta azabtar da kanka yayin da akwai ƙwararru a wannan fagen aiki akan wannan yau da kullun. Tare da su zaka iya gano dalilin ciwon ku, samun magani da ya dace da kuma motsa jiki don nisantar zafin / matsalar. Wannan kuma yana rage yiwuwar cewa zaku cika nauyi da lalata lalatattun diski (misali, cutar diski, sciatica, da diski prolapse) akan lokaci ko samun canje-canje na haɗin gwiwa a cikin gidajen abinci (misali, cututtukan fata na facet da canje-canje na ci gaba a cikin vertebra).
Mutane da yawa suna jin bayyanannu da saurin ci gaba na abin da ake kira da daidaitawar haɗin gwiwar da aka yi ta masu kwararrun masu izini ta jiha (chiropractor, therapist manual). Wannan saboda tsokoki waɗanda ke haɗuwa da waɗannan gidajen abinci suna fuskantar raguwa cikin aiki nan da nan idan suna cikin matsanancin yanayin motsa jiki. Haɗin haɗin gwiwa shima zai sa ka motsa gaba da kullun kuma daidai daidai.

Massage da farjin farida shima zasu iya taimakawa wajen rage tashin hankali da kara karfin jini a yankin da abun ya shafa.

- Horarwa, atisaye da rigakafin harbin mayu

Ba za ku taɓa iya kare kanku gaba ɗaya daga mummunan ciwon baya ba, amma ba shakka zaku iya rage haɗarin motsa jiki da yin motsa jiki don baya da cibiya, kasancewa cikin motsi a cikin kullun kuma rage rage damuwa guda ɗaya (lamunin zaune a kujerar ofishin mara kyau, alal misali). Za ku sami yawancin motsa jiki da shawarwari na horo a nan akan gidan yanar gizon mu. Barka da zuwa amfani da akwatin nema a saman kusurwar dama ta shafin yanar gizon ka ko danna kowane ɗayan hanyoyin haɗin yanar gizon:

- Motsa jiki 6 don Ciwon Zuciyar Lumbar

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