Iliotibial band syndrome (Jin zafi a waje na gwiwa)

Jin zafi a waje na gwiwa lokacin yin jogging? Ciwon rashin lafiya na Iliotibial na ɗaya daga cikin abubuwan da ke haifar da yawan yaɗuwa a bayan gwiwa / ƙasan cinya ga waɗanda ke son yin tsere - kuma musamman waɗanda ke ƙara yawan motsa jiki da sauri. Hakanan ana kiran asalin cutar tensor fascia latae tendinitis, iliotibial band friction syndrome da cutar ITB.

Dalilin ITB Syndrome

Halin yana faruwa ne saboda doguwar juzu'i akan jigon igiyar iliotibial - wanda ke haifar da haushin tendon / lalacewa. Wannan yana faruwa ne musamman lokacin da tsokawar tsokar fascia latae tsoka / iliotibial ligament rubs a kan epicondyle na gefe na gwiwa a 30-40 digiri na jujjuya gwiwa (rashin lankwasa matsayi). Gudun yana da adadi mai yawa na jujjuyawar (lankwasawa ta ciki) da kuma haɓaka (lankwasawa na waje), wanda ke nufin cewa masu jogger musamman suna da haɗari ga wannan ganewar asali. Hakanan ana ɗaukar raunin tsokoki na gluteal a matsayin babban abin taimakawa ga wannan ganewar asali da matsalolin gwiwa gabaɗaya.

Cibiyoyin Ciwo: Cibiyoyin Mu Na Zamani da Na Zamani

Namu sassan asibiti a Vondtklikkene (danna ta don cikakken bayyani na asibitocinmu) yana da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun bincike, jiyya da gyara cututtukan cututtukan gwiwa. Tuntube mu idan kuna son taimakon masu ilimin hanyoyin kwantar da hankali tare da gwaninta a cikin ciwon gwiwa.

Hasashen abubuwan da ke haifar da hadari

Akwai abubuwa guda 10 musamman waɗanda ke ƙara damar samun ciwon ITB:

1. Anarfin maɗaukaki a cikin kafaɗun / rashin daidaituwa a cikin hip
2. Yawan kiba
3. Overtraining - "yayi yawa, yayi sauri"
4. Juya baya (durkushewa a cikin ƙafar kafa) a cikin ƙafa - yana haifar da ƙara juyawar medial a gwiwa
5. parfafawa a ƙafa - yana haifar da ƙara nauyi a gwiwa daga ciki, wanda ke sanya ƙarin matsin lamba akan jijiyar iliotibial
6. Mummunar girgizawa takalmin shiga
7. Gudun kan abubuwa masu tsauri (kwalta) ba tare da isasshen ƙarfin ƙwayar tsoka don gudana akan sa
8. Rashin kwanciyar hankali na jijiyoyin ciki
9. Matsayi mai tsayi mai tsayi - yana haifar da fushin ITB saboda sana'ar sayar da kaya
10. Bambancin tsayin kafa (aiki, misali saboda ƙashin ƙugu / ƙananan baya ko ƙuntatawa ta haɗin gwiwa)

Cutar cututtukan iliotibial band syndrome

Mai haƙuri tare da cututtukan ITB zai gabatar da ciwo mai zafi a kan gefen gwiwa na gwiwa da ƙananan cinya - wanda yake jin daɗi yayin gudu. Ciwo ya ta'azzara ta hanyar yin gudu zuwa ƙasa da musamman lokacin da ƙafa ke kan hanyar sama da gaba. Hakanan za a sami ciwon matsi a yankin inda ITB ya ƙetare condyle na ƙasan mace.

Taimako da sarrafa kaya don ciwon ITB da ciwon gwiwa

Idan ciwon ITB ya shafe ku, yana iya zama hikima don yin tunani kaɗan game da sauƙi da sarrafa kaya. Ma'auni mai sauƙi da ƙwarewa, wanda ke da sauƙin amfani, shine nn durkaspresjonsstøtte. A takaice dai, irin waɗannan tallafin suna ba da gudummawa ga ingantaccen kwanciyar hankali a cikin gwiwa, yayin da a lokaci guda ke haɓaka haɓakar hauhawar jini zuwa wurare masu raɗaɗi da rauni. A wasu kalmomi, yana da kyau a yi amfani da shi lokacin da kake da matsalolin gwiwa - amma kuma ana iya amfani da shi don rigakafi.

tips: Tausasawa na motsa jiki (Haɗin yana buɗewa a cikin sabuwar taga)

Danna hoton ko mahaɗin don ƙarin karantawa goyon bayan matsawa gwiwa da kuma yadda zai iya taimakawa gwiwa.

Alamun asibiti / gwaje-gwajen orthopedic

• Gwajin Ober

• Gwajin Nobel

• Gwajin mai tsabta

Waɗannan gwaje-gwajen zasu taimaka wa likitan asibitin gano wannan matsala. Hakanan yana da mahimmanci cewa likitan asibitin ya duba gwiwa don rashin kwanciyar hankali, haka kuma yana bincika kafafu don bambance-bambancen tsawon ƙafa.

Jiyya na cutar ITB

Mataki na farko na jiyya an yi niyya ne a huta, a sauƙaƙe kuma a yi masa ɗumi / ƙanƙara. An ba da shawarar ku sauka na ɗan lokaci kan gudu (kuma musamman mawuyacin yanayi), sau da yawa tare da musayar ƙananan tasiri, irin su iyo da injin ƙira.

Hakanan ya kamata a mai da hankali kan aikin haɗin gwiwa mai kyau a ƙashin baya, ƙashin ƙugu da ƙugu, saboda wannan ganewar asali na iya haifar da irin wannan 'sequelae' ɗin. Kwararren masanin chiropractor ko mai ilimin hanyoyin kwantar da hankali na hannu zai iya taimaka muku tantance wannan. Hakanan ku nemi kimantawa na tafiya, ƙafa da ƙafa don ganin ko zaku iya amfanuwa da daidaiton tafin kafa - misali. saboda raunin baka mai rauni ko ƙafafun kafa / pes. Mun nuna cewa daidaitawa kawai ba 'sihiri ne mai sauri ba', amma dai yana iya zama ƙaramin mataki zuwa kyakkyawar alkibla.

Techniquesarin fasahohin jiyya waɗanda za a iya amfani da su shine tausa-gogayya a kan ƙungiyar iliotibial, maganin jijiya na jijiyoyin jiki (graston) da kuma maganin myofascial (kwalliyar allura ta intramuscular da fasahar murji). Hakanan za'a iya amfani da laser na anti-inflammatory a matsayin kari a cikin jiyya.

Darasi da horo game da cutar ITB

Yakamata a koyar da mara lafiya a cikin wurin zama / glutes, hamstrings da masu satar hiji. Wannan a haɗe tare da motsa jiki don ƙarfafa tsokoki na wurin zama da kwantar da hanji.

PAGE KYAUTA: - Ciwo gwiwa? Ya kamata ku san wannan!

Hakanan karanta: - Mummunan Motsa jiki Idan Kayi Ragewa

Hakanan karanta: - 6 Ingancin Motsa Jinkiri don Sore Knee

kafofin:
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Tambayoyi da aka tambaye game da iliotibial band syndrome / iliotibial band syndrome / jin zafi a waje da ƙananan gwiwa / tensor fascia latae tendinitis, iliotibial band friction syndrome and ITB syndrome:

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