Ciwon kai da Rashin lafiya | Dalili, bayyanar cututtuka, alamu da magani

Shin kana da ciwon kai kuma kana jin rauni? Yana da in mun gwada da na kowa, amma kuma iya unsa more tsanani ganewar asali. An bayyana ciwon kai a matsayin ciwo ko rashin jin daɗi a ciki ko a yankin da ke kusa da kai - wanda ya haɗa da fatar kai, haikalin, goshi, sinus da ɓangaren sama na wuya. Tashin ciki shine jin jiri a cikin jiki kuma sau da yawa a cikin ciki wanda ke sa ka ji kamar sai kayi amai.

Mun nuna cewa duka ciwon kai da tashin zuciya duk alamu ne na yau da kullun - kuma suna iya kasancewa daga mai rauni zuwa mahimmanci dangane da ƙarfi. Lokacin da ciwon kai da tashin zuciya suka faru tare wannan na iya a wasu yanayi alama ce ta mafi tsananin cutar, amma a cikin mafi yawan lokuta ba sa'a bane. Koyaya, yana da matukar mahimmanci a gano alamomi da alamun asibiti na yiwuwar gano cututtukan rai - kamar su cutar sankarau da bugun jini.

Ku biyo mu kuma kamar mu Shafin mu na Facebook og Tasharmu ta YouTube kyauta, kyauta na yau da kullun na kiwon lafiya.

A cikin labarin, za mu yi bita:

• Sanadin
• Bayyanar cututtuka da zasu iya haifar da ciwon kai da tashin zuciya
• Yaushe ya kamata ku nemi taimakon likita na gaggawa
• Jiyya da ciwon kai da tashin zuciya
• Ana hana ciwon kai da kuma jin ciwo

A cikin wannan labarin zaku sami ƙarin koyo game da ciwon kai da tashin zuciya, da cututtukan fata da dama da kuma yiwuwar jiyya a wannan gabatarwar ta asibiti.

Kuna mamakin wani abu ko kuna son karin irin waɗannan ƙwararrun masu sana'a? Ku biyo mu a shafinmu na Facebook «Vondt.net - Mun sauƙaƙe muku ciwo»Ko Channel namu na Youtube (yana buɗewa a sabon hanyar haɗin gwiwa) don shawarwari masu kyau na yau da kullun da bayanan lafiya masu amfani.

Sanadin da Ganowa: Me yasa na cutar da kaina kuma na ji ciwo?

Bayyanar cututtuka da alamun asibiti sun bambanta dangane da ainihin ganewar asali a bayan ciwon kai da tashin zuciya da kake fuskanta. Lissafin yana da tsayi, amma ɗayan abubuwan da ke haifar da irin wannan alamun a haɗe shine migraine. Ciwon kai na Migraine na iya haifar da bayyanar cututtuka iri iri, da suka hada da tashin zuciya, tsananin farin ciki, sanyin jiki da kuma amai (guda ɗaya). Sau da yawa, a lokuta da yawa na migraine, mutumin zai kuma sami tingling a gaban idanun kafin kai harin da kanta.

Sauran dalilan da ke haifar da ciwon kai da tashin zuciya sun hada da rashin ruwa da suga. Sabili da haka, yana da matukar muhimmanci a kasance cikin ƙoshin ruwa ko'ina cikin rana kuma a sami lafiya, abinci iri-iri. Wasu dalilan da ke haifar da karancin sukari na jini na iya hadawa da shan giya mai yawa, sakamako masu illa na likitanci, hanta da koda, gajiya da rashin karancin kwayoyin.

Sauran abubuwan da ke haifar da cututtukan da ke haifar da ciwon kai da tashin zuciya

Wannan jeri yana da cikakken inganci. Sanadin da bayyanar cututtuka sun hada da:

• Nema na bakin ciki
• Cutar shan barasa
• Guba da Anthrax
• Kwancewar kwanyar
• ciwon
• Cutar
• endometriosis
• Guba
• Sanyi
• Zazzabin Rawaya
• Cututtukan A
• cerebral jinni bayan haihuwa
• meningitis
• Tattaunawa da raunin kai mai rauni
• gliomas
• Hawan jini
• Cutar
• Maganin Carbon Monoxide
• crystal Sick (benign, matsanancin wahala)
• Matsalar hanta
• Cutar huhu
• ciki Virus
• da zazzabin cizon sauro
• abinci alerji
• abinci mai guba
• lokacin haila
• matsalolin koda
• Polio
• SARS
• Ciwon kumburin ciki
• Damuwa da damuwa
• Matakan farko na ciki
• Tonsilite (tonsillitis)

Shan sukari mai yawa, maganin kafeyin, barasa da nicotine kuma zasu iya haifar da ciwon kai da tashin zuciya.

Yaushe ya kamata ku nemi taimakon likita na gaggawa

Halinmu shine cewa koyaushe yana da kyau mu je ga likita sau ɗaya ba sau ɗaya ba kaɗan ba. Kamar yadda aka ambata a baya, yawancin lokuta na sauƙi na ciwon kai da tashin zuciya na iya tafiya da kansu - kamar mura da mura. Amma yana da matukar mahimmanci a san cewa ciwon kai tare da tashin zuciya na iya zama alamomin asibiti na manyan cututtuka. Yakamata ka nemi likita nan da nan idan kana da matsanancin ciwon kai ko kuma idan ciwon kai, da kuma tashin zuciya, sai ƙara daɗa muni yake yi.

Idan kun sami ɗaya daga cikin waɗannan alamun a hade tare da ciwon kai da tashin zuciya, ya kamata ku nemi kulawar likita:

• balance matsaloli
• rashin sani
• Samantaka
• Babu yawan urin ciki fiye da awanni takwas
• Vomiting wanda ya ci gaba na tsawon awanni 24
• M wuyansa da zazzabi mai alaƙa
• dizziness
• wahalar magana
• balance matsaloli

Idan kun sha wahala daga ciwon kai da tashin zuciya a kai a kai, har ma a cikin bambance-bambancen m, muna ƙarfafa ku don tuntuɓar GP ɗinku don kimantawa, tare da taimakawa kafa tsarin magani don dakatar da wannan.

Kara karantawa: - Abinda Ya Kamata Ku sani Game da Tashin hankali

Jiyya da Ciwon kai da Rashin ciki

Jiyya da aka karɓa zai sha bamban da abin da zai haifar da alamun ku. Idan an gano cewa alamomin sun faru ne saboda rashin lafiyar likita to wannan dole ne a kula da shi bisa ga ka'idojin asibiti na yanzu don wannan yanayin. Wannan na iya haɗawa da sauye-sauyen rayuwa, canje-canje na abinci, canje-canje na magunguna ko wasu matakan kawar da alama.

Jiyya na migraine

Hare-haren baƙi na da muni, don haka ga abin da ya kamata ya zama shugaba. Akwai magunguna waɗanda za su iya dakatar da kamuwa da cuta kuma akwai magunguna masu sanyaya rai a hanya (zai fi dacewa da hancin hura hanci, saboda akwai yiwuwar mutum ya yi amai).

Sauran matakan don magance sauƙi na bayyanar cututtuka, muna ba da shawarar cewa ku sauka kaɗan tare da abin da ake kira "migraine mask»A idanun (abin rufe fuska wanda ke da injin daskarewa wanda kuma an daidaita shi musamman don sauƙaƙa migraines da ciwon kai) - wannan zai rage alamun alamun jin daɗi da kuma kwantar da hankalinku. Latsa hoton ko mahadar da ke ƙasa don karanta cikakken bayani game da shi.

Kara karantawa: Jin Raunin Ciwon kai da Migraine Mask (Yana buɗewa a cikin sabuwar taga)

Idan kuma cututtukan migraine suma suna shafar ƙwayar wuya a wuya da taurin kai, zaku iya amsa da kyau ga ra'ayin mazan jiya, magani na zahiri ta hanyar kwantar da hankali na jiki ko chiropractor na zamani. Hakanan za'a iya ba da shawarar matakan sa kai kamar amfani da abubuwan burgewa da motsa jiki.

Jiyya daga cututtukan da ke damun kai da tashin zuciya

Shin kana daya daga cikin wadanda suke ciji kadan? Shin kuna da kusan kwallaye 100 a cikin iska a kowane lokaci? To lokaci ya yi da za ku fara gajiyawa da ɗaukar lokaci don kanku yayin ranar aiki. Muna ba da shawarar sosai matakan matakan damuwa kamar:

• Jiyya ta jiki don ƙoshin tsokoki
• Cika Tsammani
• Aikin Busa numfashi
• Yoga

Yayinda kake saukar da kafadu kuma ku sami kwanciyar hankali tare da kanku da rayuwar yau da kullun, zaku, a lokuta da yawa, zaku sami canje-canje masu kyau a matakin damuwa da yanayin ku.

Hakanan karanta: - Yadda Ake Gane alamu da alamomin shanyewar jiki!

Yin rigakafin ciwon kai da tashin zuciya

Muna ba da kulawa ta musamman ga abubuwa guda huɗu yayin da ya zo ga hana ciwon kai da tashin zuciya:

• Kadan danniya
• Isasshen motsi a rayuwar yau da kullun
• Nemi taimako ga m tsokoki da m gidajen abinci
• Ciki da abinci iri-iri tare da kayan lambu mai yawa

Sauran matakan da suke da mahimmanci don hana ciwon kai da tashin zuciya sun haɗa da:

• Samu isasshen bacci a kullun kuma kuyi bacci a kullun
• Kasance mai tsafta
• Saka kwalkwali lokacin hawan keke ko wasa wasanni
• Kasance cikin ruwa tsawon kwana
• Are tare da ƙwanƙwasawa da sauran kayayyakin taba
• Dakatar da shan taba
• Guji yawan maganin kafeyin da barasa
• Guji abubuwan da ke haifar da cutar ƙaura (balaraben cuku, jan giya da sauransu…)

A cikin mafi munin lokuta na tattaunawa, bincike ya nuna (1) cewa da wuri, horarwar da aka dace ta hanyar dakunan shan magani na aiki (chiropractor na zamani ko likitan motsa jiki psychomotor) na iya ba da gudummawa ga warkar da kwakwalwa. Hakanan binciken ya nuna cewa tsawan hutawa da hutawa na iya yin aiki mara kyau a cikin hanyar jinkirin warkarwa da daidaituwa game da ayyukan fahimi.

Hakanan karanta: - Alamomin 7 na Fibromyalgia a cikin Mata

taƙaitaharbawa

Idan kun kasance mai laulayi kuma kuna da alaƙa da ciwon kai - galibi na yanayi mai ƙarfi, to ya kamata ku yi wani abu game da shi. Muna ba da shawara cewa ka nemi likita da wuri-wuri don nazarin alamun ka da alamomin asibiti.

Shin kuna da tambayoyi game da labarin ko kuna buƙatar ƙarin nasihu? Tambaye mu kai tsaye ta hanyar namu facebook page ko ta hanyar akwatin sharhi a kasa.

Nagari taimako

Ana amfani da Gas Gel mai haɗawa (Gas & Cold Gasket)

Zafi na iya haɓaka zagawar jini zuwa tsokoki da ƙuƙumi - amma a wasu yanayi, tare da ƙarin ciwo mai zafi, ana ba da shawarar sanyaya, saboda yana rage watsa sigina na ciwo. Saboda gaskiyar cewa waɗannan kuma za a iya amfani dasu azaman fakitin sanyi don kwantar da kumburi, muna bada shawara ga waɗannan.

Kara karantawa anan (yana buɗewa a cikin sabuwar taga): Ana amfani da Gas Gel mai haɗawa (Gas & Cold Gasket)

Ziyarci idan ya cancanta «Kasuwancin Kiwan lafiya»Don ganin ƙarin samfura masu kyau don maganin kai

Latsa hoton ko mahadar da ke sama don bude Shagon Kiwon Lafiyarku a cikin wani sabon taga.

PAGE KYAUTA: - Ta haka zaka san idan kana da jinin haila

Danna hoton da ke sama don cigaba zuwa shafi na gaba. In ba haka ba, ku biyo mu ta kafofin watsa labarun don sabuntawar yau da kullun tare da ilimin kiwon lafiya kyauta.

Bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

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(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)

Tambayoyi akai-akai game da ciwon kai da tashin zuciya

Barka da zuwa lokacin da za a yi mana tambaya a sashin bayanan da ke ƙasa ko ta hanyar kafofin watsa labarunmu.