Flatfoot / Pes Planus - Hoto, matakan, jiyya da dalilin.

Flat ƙafafu, wanda aka fi sani da pes planus ko ƙusoshin ƙafafun kafa, nakasar nakasu ne a ƙafafun da zai iya lalacewa saboda nauyi ko rashin jijiyoyin ƙafa.

An faɗi cewa a cikin kashi 20-30% na yawan jama'a, ƙafafun ƙafafun ba su inganta yadda ya kamata.

Sakamakon rashin ƙwaƙwalwar ƙafar ƙafafun ciki (ƙwayar ƙafar ƙafa mai zurfi), ƙyallen ƙafafun ya rushe. Wani abu wanda zai iya haifar da ci gaba na matsalolin jijiyoyin wuya, tun da wannan kwancen hannu da tsokoki yakamata suyi aiki kamar mahaukacin motsin jiki kafin rigar ta isa gwiwoyin, gwiwoyi da gwiwoyi.

Maganin ƙafafun ƙafafu ya haɗa da horo na tsokoki na goyan baya (duba ta don motsa jiki) kuma mai yuwuwa gyaran tafin kafa ne domin mike kafa - darasi don ƙarfafa arfin kafa (ciki har da tibialis da peroneus) kuma zai iya taimakawa hana matsalar daga sake faruwa. An ba da shawarar yin tafiya ba tare da ƙafafun ƙafafun ƙafafun ƙafafun ƙasa ba, kamar rairayin bakin teku, saboda dole ne ku yi amfani da tsokoki a cikin irin wannan yanayi. Yin tafiya a cikin takalmin takalmin kuma ana ɗauka mafi kyau fiye da tafiya a cikin matsattsun takalma - wannan saboda dole ne ku yi aiki tare da tsokoki a cikin ƙafa don kiyaye takalmin a ƙafa.

TATTAUNAWA MATAIMAKI / SIFFOFINSA: - Soyayya taushi

Duk wanda ke da ciwo na ƙafa da matsaloli na iya amfana daga taimakon matsawa. Soarfin safa yana iya ba da gudummawa ga ƙara yawan wurare dabam dabam na jini da warkarwa a cikin waɗanda abin ya shafa da rage aiki a ƙafafu da ƙafa.

Abubuwan da aka ba da shawarar don sauƙin ciwo don tsoka da haɗin gwiwa

Halittun iska (Cold / cryotherapy)

A cikin hoto zamu iya gani cewa ƙafar ba ta da tsari mai kyau. Saboda haka kafaffun kafa.

Hoton da ke sama yana misalta misalin ƙafafun kafa. Muna gani karara rashin tsoka da ci gaban baka. Wannan shi ake kira Pes Planus.

Shin kun sani? - Ganewar bambanci don ciwon ƙafa shine plantar fascite.

definition:

Flat ƙafa: Wani nau'i ne na nakasar tsari a cikin ƙafa, inda ƙashin ƙafa ya faɗi.

matakan:

Yi canje-canje ergonomic a rayuwar yau da kullun da kuma a wurin aiki - canza takalmi kuma sami daidaitaccen kafa idan ya cancanta.

- Kuma karanta: - 7 Nasiha mai kyau da matakai akan ciwon kafa

magani:

Jeka ga tsarin musculoskeletal kuma a binciki asalin cutar - ta wannan hanyar ne kawai zaka san cewa kana ɗaukar matakan da suka dace don samun lafiya. Likitocin, likitocin aikin kwantar da hankali da kuma chiropractors duk zasu iya tura ka zuwa daidaituwa ta jama'a kawai.

Abubuwan da aka ba da shawarar don sauƙin ciwo

Biofreeze (Cold / cryotherapy)

Menene alamomin haƙuri?

Jin cewa ƙafar ta durkushe kuma ƙafa tana bugawa da karfi a ƙasa yayin da suke tafiya ko gudu. Za a iya haɓaka plantar fascite ko kamuwa da cuta irin wannan.

Hanyar jiyya: Hujjoji / karatu.

Wani binciken da aka buga a Magunguna da Kimiyya a cikin Wasanni da Jaridar motsa jiki a 2005 (Kulig et al) ya nuna cewa dacewa da tafin kafa na iya taimakawa wajen kunnawa najasar tibialis da sauran musculature masu dacewa, saboda a hankali an gina mushelatin kafaffun goyon baya don yatsun kafar, don haka taimakawa a hana ci gaba da kafafun kafa.

Bayani - Horarwa da atisaye akan flatfoot / pes planus:

Darasi / horo: 4 Darasi kan shirin Plattfot / Pes

Darasi / horo: 5 Darasi kan tsaftar diddige

Hakanan karanta: - Ciwon kafa (koyi game da abubuwan da ke haifar da ciwon ƙafa kuma duba ɗaya kawai jerin cututtukan fata)

Hakanan karanta: - Motsa jiki 4 akan Plantar Fasciitis

Shahararren labarin: - Sabon magani na Alzheimer ya dawo da cikakkiyar aikin ƙwaƙwalwar ajiya!

Training:

• Chin-up / cire-motsa motsa jiki na iya zama ingantaccen kayan aikin motsa jiki da za a samu a gida. Ana iya haɗawa da ɓoye ta daga ƙofar ƙofar ba tare da amfani da rawar soja ko kayan aiki ba.
• Injin-giciye / injin roba: Madalla da motsa jiki. Yana da kyau don haɓaka motsi a cikin jiki da motsa jiki gaba ɗaya.
• Saƙa motsa jiki na roba kayan aiki ne mai kyau a gare ku waɗanda kuke buƙatar ƙarfafa kafada, hannu, tushe da ƙari. Hankali mai sauƙi amma mai tasiri.
• kettlebells tsari ne mai amfani sosai wanda ke haifar da sauri da kyakkyawan sakamako.
• kwale Machines yana daya daga cikin mafi kyawun nau'ikan horarwa da zaku iya amfani dasu don samun ingantaccen ƙarfin gaba ɗaya.
• Spinning ergometer bike: Yana da kyau a kasance a gida, saboda haka zaku iya ƙara yawan motsa jiki a duk shekara kuma ku sami kyakkyawan motsa jiki.

Hakanan karanta:
- Jiyya na matsin lamba game da ciwo na ciwo (Ta yaya farjin motsawar motsa jini yake aiki a lura da matsalolin ƙafa?)

kafofin:

1. Kulig, Kornelia et al. (2005). "Sakamakon orthoses na ƙafa a cikin tibialis na bayan kunnawa a cikin mutane tare da pus planus. ".Wasan motsa jiki na Med Sci 37 (1): 24-29.biyu:10.1249 / 01.mss.0000150073.30017.46.

Hakanan karanta: - lotlotlotlotlotlot iseslotlotises lotiseslot isesises 4 isesisesises ises XNUMX XNUMX XNUMX ises ises XNUMX XNUMXisesisesisesises ises XNUMX XNUMX Exerc ises XNUMXises XNUMXises ises iseslot Exercisesises ises isesises isesisesisesisesises ises iseslot Exercises ises ises isesisesisesiseslot C XNUMX Exercisesises Exercises lot ises Exercisesises Exercises C ises Exercisesisesisesises C ises ises Exerc isesisesiseslotises ises ises Exerc isesisesisesises Exerc C Exerc Exerc Exercisesisesisesises lot ises ises ises ises ises ises Daramar Clothes akan Stiff Back

Shin kun san cewa: - Cutar sanyi tana iya ba da jin zafi ga raɗaɗin wuya da tsokoki? Daga cikin abubuwan, Halittun iska (zaka iya yin odar sa anan), wanda ya ƙunshi samfuran halitta, sanannen samfurin ne. Tuntube mu a yau ta hanyar shafinmu na Facebook idan kuna da tambayoyi ko buƙatar shawarwari.

- Kuna son ƙarin bayani ko kuna da tambayoyi? Tambayi ma'aikacin kiwon lafiya na kwararrun mu kai tsaye (gaba daya kyauta) ta namuFacebook Page ko ta hanyar “TAMBAYA - SAMUN AMSA!"-Spalte.

VONDT.net - Da fatan za a gayyaci abokanka don son shafinmu:

Mu daya ne free sabis inda Ola da Kari Nordmann zasu iya amsa tambayoyinsu game da matsalolin lafiyar ƙwayoyin musculoskeletal - gaba ɗaya ba a san su ba idan suna son hakan.

Da fatan za a tallafawa aikinmu ta hanyar bin mu da raba abubuwanmu akan kafofin sada zumunta:

- Da fatan za a bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

- Da fatan za a bi Vondt.net akan FACEBOOK

(Munyi ƙoƙarin amsa duk saƙonni da tambayoyi a cikin sa'o'i 24) Kuna zaɓin ko kuna son amsoshi daga chiropractor, masseur, therapist ta jiki, mai ilimin hanyoyin kwantar da hankali tare da ci gaba da ilimin a cikin ilimin likita, likita ko likitan jiki .. Hakanan zamu iya taimaka muku in gaya muku abin da darasi wanda ya dace da matsalar ku, taimaka muku neman likitocin da aka bada shawarar, fassara amsoshin MRI da makamantan su. Tuntuɓe mu yau don kiran abokantaka)

Hotuna: Wikimedia Commons 2.0, Creative Commons, Freestockphotos da kuma gudummawar mai karatu.