Flexor carpi radialis myalgia (maɓallin jawo).

Flexor carpi radialis shine tsoka mai alamar ciwo mai saurin daga gaban goshin hannu zuwa ƙasa zuwa wuyan hannu, da kuma lokaci-lokaci zuwa farkon ɗan yatsan. Wannan na iya faruwa idan ya zama mai aiki sosai, mai tauri da rashin aiki. Abinda ake kira flexor carpi radialis myalgia, wanda aka fi sani da sassauƙan carpi radialis wurin faɗakarwa ko ƙulla tsoka.

Jiyya na lankwasa carpi radialis myalgia (ƙwayar tsoka / maɓallin faɗakarwa).

a kai a kai kai tausa (alal misali, tare da kumfa yi), shimfiɗa shimfiɗa, motsa jiki da kuma duk wani magani na ƙwararren ƙwayoyin tsoka.likitan k'ashin baya, physiotherapist, manual ilimin) duk misalai ne na matakan da zasu iya taimaka muku kawar da myalgia.

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(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

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(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)

Rolls roam suna cikin iska kamar basu taɓa ba - daga nan suka girma ci gaba mai girma a cikin shagunan wasanni. Yanzu roba mai kumbura na iya kashe kuɗi 500, - Kroner a wasu shagunan, wanda ba shi da kyau idan akayi la'akari da ainihin abin da kuke biya. Kuzo kumfa. Mun sami kyakkyawar amsawa akan jerin kumfa masu zuwa wanda farashinsa ya karya adadin (a lokacin rubuta shi kawai farashin yana kusan. 90 Kroner na Norway daga 28.04.2015 - ciniki na gaske a wasu kalmomin):

- Kara karantawa game da abin birge kumfa a nan: BLUE High yawa Foam Roller (mahadar tana buɗewa a cikin sabuwar taga)

Shin kun san hakan?
- Sau da yawa mawuyacin haɗin gwiwa da rashin aiki (kuma karanta: ciwon haɗin gwiwa - makullin haɗin gwiwa?) zama sanadiyyar myalgia, kamar yadda iyakantaccen haɗin gwiwa na iya samun mummunan tasiri akan aikin tsoka. Haɗin kai tare da chiropractor ko mai ilimin hanyoyin kwantar da hankali na iya zama taimako a irin waɗannan halayen.

Tsohon matashin kai? Siyan sabo?

Sabbin matashin kai na kayan musamman na iya zama taimako game da myalgia na maimaitawa a cikin baya, kafada, hannu da wuya - idan kuna tunanin saka hannun jari a cikin ɗaya to bayar da shawarar karatu da yawa wannan matashin kai. Matashin matashin da ya fi kyau na iya a mafi yawan lokuta na ba ka murmurewa / warkarwa idan ka yi bacci.

Wannan nau'in matashin kai kusan ba zai yiwu ba su tashi a Norway, kuma idan kun sami ɗaya, yawanci suna biyan mayafin da ƙari. Madadin haka, gwada matashin kai ta hanyar labarin da muke danganta shi a sama, yana da yawa kyawawan harbi mai kyau kuma mutane suna jin daɗin karantawa ta hanyar sake dubawar abokan ciniki.

Anan zaku iya ganin hoto wanda ke nuna haɗe-haɗen tsoka na tsoka carpi radialis tsoka:

Radiyon carlex radius ya haɗa musamman ga medial epicondyle - kafin yin ƙaura zuwa ƙasa kuma ya haɗa zuwa kashi na biyu da na uku na metacarpal a hannu. Radiyon carlex radius wadatacciyar jijiyarta ta fito ne daga tsaka-tsakin jijiya C6, C7. Radiyon carlex radius hannu sassauƙa ne kuma yana bada taimako ga garkuwa tare da radiyo tsawo daga carpi radialis tsawo da haruffa.

Anan zaku iya ganin hoto wanda ke nuna alamar ciwo mai mahimmanci (raunin da aka ambata daga tsoka kulli) don sassaucin carpi radialis:

Radiyon carlex radius Hakanan zai iya haifar da ciwo ga wuyan hannu da hannu a ƙaramin yatsa.

Motsa jiki da motsa jiki suna da kyau ga jiki da ruhi:

• Chin-up / cire-motsa motsa jiki na iya zama ingantaccen kayan aikin motsa jiki da za a samu a gida. Ana iya haɗawa da ɓoye ta daga ƙofar ƙofar ba tare da amfani da rawar soja ko kayan aiki ba.
• Injin-giciye / injin roba: Madalla da motsa jiki. Yana da kyau don haɓaka motsi a cikin jiki da motsa jiki gaba ɗaya.
• kettlebells tsari ne mai amfani sosai wanda ke haifar da sauri da kyakkyawan sakamako.
• Spinning ergometer bike: Yana da kyau a kasance a gida, saboda haka zaku iya ƙara yawan motsa jiki a duk shekara kuma ku sami kyakkyawan motsa jiki.

• Injin Rome (Model: Concept2 D) yana daya daga cikin mafi kyawun nau'ikan horarwa da zaku iya amfani dasu don samun ingantaccen ƙarfin gaba ɗaya. Na iya zama ingantacciyar hannun jari a lafiyar ka.

Concept 2 rowing machine Model D (Karanta: "Ka sayi injin tuƙi akan layi? Mai rahusa? YES."

Hakanan karanta:

- Koyarwar ƙwaƙwalwar ƙwaƙwalwa a cikin lura da wasan Tennis gwiwar hannu / al'aura na ƙarshe?

- Jin zafi a kai (Moreara koyo game da sanadin ciwon kai da abin da za ku iya yi don kawar da kai)

- Jin zafi a cikin tsokoki da kuma haifar da maki - (Me yasa da gaske kuke ciwon tsoka? Learnara koyo anan.)

- Jin zafi a cikin makamai (Menene zai iya zama sanadin jin zafi a hannu?)

kafofin:
- Nakkeprolaps.no (Duk abin da kuke buƙatar sani game da prolapse na wuyansa, gami da hanyoyin jiyya.)

- Littafin Chiropractic (Littafin bincike inda zaku iya samun chiropractors da sauran masu kwantar da hankali).