Ciwon kai - Nau'i, sanadin, tsawon lokaci, gabatarwa, ergonomics.

An sabunta ta ƙarshe 27/12/2023 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Ciwon kai - Nau'i, sanadin, tsawon lokaci, gabatarwa, ergonomics.

Ciwon kai. Hoto: Wikimedia commons

Shin kuna fama da ciwon kai? Yawancinmu muna fama da ciwon kai lokaci zuwa lokaci kuma mun san yadda hakan zai iya shafar rayuwarmu ta yau da kullun. Dangane da alkalumma daga Cibiyar Bayar da Lafiya ta Yaren mutanen Norway (NHI), 8 cikin 10 sun sami ciwon kai sau ɗaya ko fiye a cikin shekarar. A wasu yana faruwa da ƙyar, yayin da wasu na iya damuwa sosai akai-akai. Akwai nau'ikan gabatarwa da yawa waɗanda ke ba da nau'ikan ciwon kai.

tashin hankali da ciwon kai

Daya daga cikin nau'ikan ciwon kai na yau da kullun shine tashin hankali / damuwa na ciwon kai, kuma galibi galibi akwai dalilai da yawa da ke haifar da hakan. Irin wannan ciwon kai na iya tsanantawa ta hanyar damuwa, yawancin maganin kafeyin, barasa, rashin ruwa a jiki, rashin cin abinci mara kyau, tsokoki na wuya, da dai sauransu kuma galibi ana fuskantar shi azaman matsi / matsewa a kusa da goshi da kai, da kuma wuya a wasu yanayi.

migraine

Migraines suna da gabatarwa daban, kuma galibi sunfi shafar matasa mata masu matsakaitan shekaru. Hare-haren Migraine na iya zama abin da ake kira 'aura', inda, alal misali, kuna fuskantar damuwa a gaban idanunku kafin harin da kansa ya fara. Gabatarwar ciwo ne mai ƙarfi, mai raɗaɗi wanda ke daidaita a gefe ɗaya na kai. Yayin kamun, wanda ya dauki tsawon awanni 4-24, al'ada ne ga wanda abin ya shafa ya zama mai matukar damuwa da haske da sauti.

Ciwon kai na Cervicogenic

Lokacin da ƙuƙwalwar wuya da haɗin gwiwa sune tushen ciwon kai, ana kiran wannan azaman ciwon kai na mahaifa. Wannan nau'in ciwon kai ya fi yawa fiye da yawancin mutane suna tsammani. Ciwon kai da ciwon kai na cervicogenic yawanci suna kan ma'amala mai kyau, suna haifar da abin da muke kira haɗin kai. An gano cewa ciwon kai yakan haifar da tashin hankali da dysfunction a cikin tsokoki da gidajen abinci a saman wuya, saman baya / kafada da kuma tsokoki. Mai chiropractor zai yi aiki tare da tsokoki da gidajen abinci don samar muku da inganta aiki da sauƙin alama. Wannan magani zai dace da kowane mai haƙuri dangane da cikakken bincike, wanda kuma yayi la'akari da yanayin lafiyar mai haƙuri gaba ɗaya. Jiyya zai yuwu ya kunshi gyare-gyare na haɗin gwiwa, aikin tsoka, shawarwari ergonomic / matsayi da dai sauransu da kuma sauran jiyya waɗanda suka dace wa mutum haƙuri.

Ainihin tabbatar da sakamako akan ciwon kai.

Kulawa na chiropractic, wanda ya ƙunshi haɗuwa da wuya / jan hankula da dabarun aiki na tsoka, yana da sakamako na asibiti a cikin sauƙin sauƙin ciwon kai. Tsarin nazari na tsari, nazari-meta, wanda Bryans et al (2011) suka buga, an buga shi “Sharuɗɗan tushen-hujja don maganin chiropractic na manya tare da ciwon kai. ” ƙarasa da cewa magudi na wucin gadi yana da nutsuwa, tabbatacce tasiri akan jijiyoyin ciki da na ƙwayar cervicogenic - kuma don haka yakamata a haɗa cikin ƙa'idodi na yau da kullun don sauƙin wannan nau'in ciwon kai.

Menene chiropractor yake yi?

Muscle, haɗin gwiwa da ciwon jijiya: Waɗannan sune abubuwan da mai chiropractor zai iya taimakawa wajen hanawa da bi da su. Kulawa na chiropractic shine ainihin dawo da motsi da aikin haɗin gwiwa wanda zai iya lalacewa ta hanyar jijiya. Anyi wannan ne ta hanyar da ake kira gyaran hadin gwiwa ko dabarun magudi, kazalika da haduwa da hadin gwiwa, shimfida dabaru, da aikin musiba (kamar motsawar hanyar motsa jiki da kuma aikin tsoka mai laushi) a kan tsokoki da suka shiga. Tare da haɓaka aiki da ƙarancin ciwo, yana iya zama da sauƙi ga mutane su shiga cikin motsa jiki, wanda a biyun zai sami sakamako mai kyau ga duka makamashi da lafiya.

Darasi, horo da kuma la'akari da ergonomic.

Kwararre a cikin ƙwayar tsoka da raunin ƙwaƙwalwa zai iya, dangane da ganewar ku, sanar da ku game da la'akari da ergonomic da kuke buƙatar ɗauka don hana ƙarin lalacewa, don haka tabbatar da mafi kyawun lokacin warkarwa. Bayan mummunan yanayin zafin yana ƙarewa, a mafi yawan lokuta za'a ma sanya muku ayyukan gida wanda hakan yana taimakawa rage damar sake dawowa. Dangane da cututtukan cututtukan jiki, yana da buqatar kula da motsin motsa jiki da kuke yi a rayuwar yau da kullun, don ku iya fitar da abin da ya haifar da ciwonku lokaci da kuma sake.

Koyarwa ko ergonomic sun dace da kasuwancin ku?

Idan kuna son lazami ko ergonomic ya dace da kamfanin ku, tuntuɓi mu. Nazarin ya nuna kyakkyawan sakamako na irin waɗannan matakan (Punnett et al, 2009) a cikin hanyar rage izinin mara lafiya da haɓaka yawan aiki.

TAIMAKO - Wannan na iya taimakawa da ciwon kai:

Matashin mahaifa na ergonomic - wanda aka yi da latex (kara karantawa):

Yana aiki? Ja, Shaida daga yawancin bincike masu kyau (Grimmer-Sommers 2009, Gordon 2010) a bayyane: matashin ergonomic matashin kai na latex yana nan mafi kyau zaku iya hutar da kan ku zuwa Rage zafin wuya, ciwon kafada / hannu, har da ingantaccen bacci da kwanciyar hankali. Zuba jari a lafiyarka yau ta hanyar buga hoton matashin kai da ke sama.

Wannan yana kammala karatun lokacin da ya dace da amfani da matashin kai:

... "Wannan binciken yana ba da hujja don tallafawa shawarar matashin roba a cikin aikin farkawa da jinƙan mahaifa, da haɓaka ingancin bacci da kwanciyar hankali matashin kai. » … - Grimmer -Sommers 2009: J Man Ther. 2009 Dec;14(6):671-8.

... "Ana iya ba da shawarar matashin kai na Latex akan kowane nau'in sarrafawa ciwon kai da raunin tsoro / hannu.»… - Gordon 2010: Yin amfani da matashin kai: halayyar taurin mahaifa, ciwon kai da ciwon tsoka / ciwon hannu. J Pain Res. 2010 Aug 11;3:137-45.

Hakanan karanta:

- Jin zafi a baya?

- Ciwo a cikin wuya?

- Ciwo a cikin ƙananan baya?

talla:

- Danna nan don karantawa akan adlibris ko amazon.

nassoshi:

1. Bryans, R. et al. Jagororin Shaida na Tabbatarwa game da Maganin chiropractic na manya tare da ciwon kai. J Manipulative Physiol Ther. 2011 Jun; 34 (5): 274-89.
2. Yaren mutanen Norway Health Informatics (NHI - www.nhi.no)
3. Punnett, L. et al. Tsarin Ka'idoji don Hadaka da Tallatawa da Inganta Lafiyar Jama'a da Tsarin Ergonomics na Makaranta. Jama'a Lafiya Jama'a. , 2009; 124 (Suppl 1): 16-25.
   

- Shin kuna fama da ciwon kai? Wataƙila an gano ku tare da ƙaura? Jin daɗin yi mana tambayoyi a cikin filin sharhi idan kuna da wasu tambayoyi.