Fibromyalgia da abu P: Damuwa mai raɗaɗi
An sabunta ta ƙarshe 24/02/2024 ta Dakunan shan magani - Kiwon Lafiyar Jama'a
Fibromyalgia da abu P: Damuwa mai raɗaɗi
Anan zamu yi la'akari da kusanci tsakanin fibromyalgia da abu P. Abun P shine mai daidaita yanayin zafi na biochemical wanda ke shafar siginar jin zafi - kuma wanda ke taka rawa ta tsakiya a cikin hoton zafi a cikin mutanen da ke da fibromyalgia na ciwo mai raɗaɗi.
Fibromyalgia wani ciwo ne na yau da kullum, ciwo mai zafi mai yawa. Sakamakon ganewar asali ya ƙunshi duka nau'o'in ƙwayoyin cuta da na rheumatological - kuma yana ɗaya daga cikin mafi rikitarwa ciwon ciwo da muka sani. Abin farin ciki, bincike game da wannan ganewar asali yana ci gaba, kuma ana samun ƙarin bincike mai mahimmanci, kamar dangantakar dake tsakanin. fibromyalgia da bakin ciki fiber neuropathy, kuma fibromyalgia da barci apnea (hanyoyin haɗin suna buɗewa a cikin sabbin windows masu bincike, don haka za ku iya gama karanta wannan labarin tukuna). Hakanan bincike na iya nuna hanyar haɗi mai ban sha'awa tsakanin fibromyalgia da abu P - mai canza yanayin zafi na biochemical wanda ya bayyana yana taka muhimmiyar rawa.
Abu P: Abun da ke haifar da ciwo a tsakanin mutanen da ke da fibromyalgia
Bincike a cikin mujallolin jijiya, gami da waɗanda aka sani 'Frontiers in Cellular Neuroscience', yana nuna ƙarar ƙarar abun ciki na abu P a cikin marasa lafiya na fibromyalgia.¹ Amma don fahimtar ainihin abin da wannan ke nufi, muna buƙatar yin nazari sosai kan abu P.
tips: Ayyukan motsa jiki na iya taimakawa wajen kiyaye motsi da sassauci. Zuwa ƙarshen labarin ya nuna chiropractor Alexander Andorff gabatar da bidiyo tare da shawarar motsa jiki na motsa jiki ga mutanen da ke da fibromyalgia.
Menene sinadarin P?
Abu P ne neuropeptide wanda ya ƙunshi amino acid 11 – wani undecapeptide ya zama daidai. A taƙaice, neuropeptide wani abu ne mai sigina wanda ke shafar ayyuka a cikin tsarin jin tsoro. Babban aikin abu P shine azaman siginar siginar jijiyoyi da mai daidaita zafi - wanda kuma shine mai kumburi. Yana rinjayar siginar ciwo da kuma yadda muke jin zafi ta hanyar canza aikin siginar ciwo mai ɗaukar hanyoyin jijiyoyi.² Bugu da ƙari, yana shafar ciwo, abu P yana taka muhimmiyar rawa a:
Aikin hanji
Ayyukan ƙwaƙwalwa
Kumburi (pro-mai kumburi)
Samuwar jini
Fadada hanyoyin jini
Girman salula
Mun riga mun fara samun cikakkiyar fahimta game da yadda abu P ke taka muhimmiyar rawa a cikin fibromyalgia. Mutane da yawa masu fama da fibromyalgia kuma za su ɗaga gira idan sun ga yadda abu P zai iya shafar gut da aikin fahimi, kamar yadda muka sani cewa yawancin mutanen da ke fama da ciwo mai tsanani suna fama da ciwon hanji mai banƙyama da hazo na kwakwalwa.ed. bayanin kula kuma ake kira fibrous hazo).
Namu sassan asibiti a Vondtklikkene (danna ta don cikakken bayyani na asibitocinmu), ciki har da Oslo (Lambert kujeruda Viken (Sautin Eidsvoll og Dannye itace), yana da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararru a cikin bincike, jiyya da gyara jin zafi a cikin tsokoki, tendons, jijiyoyi da haɗin gwiwa. Yatsu tuntube mu idan kuna son taimakon masu ilimin hanyoyin kwantar da hankali tare da gwaninta a cikin waɗannan fannoni.
Amma ta yaya abu P ke shafar mutane da fibromyalgia?
Kamar yadda yanzu a hankali muke warware abu P - mun kuma fahimci yadda zai iya shafar mutanen da ke da fibromyalgia. Masu bincike kuma sun yi imanin cewa abu P yana taka muhimmiyar rawa a dalilin da yasa wasu raɗaɗi suka zama na yau da kullum - wasu kuma ba sa.³
Abu P da ƙara zafi
Matsayi mafi girma na abu P a cikin matakan mu na jini zai taimaka wajen ƙara yawan ciwo, bayyanar cututtuka da halayen kumburi. Hyperalgesia, wanda ya haɗa da ƙara yawan rahotanni na ciwo, shine babban sashi a cikin fibromyalgia - kuma masu bincike sunyi imanin cewa za'a iya danganta wannan zuwa abu P. A nan yana iya zama sha'awar mutane da yawa don karanta wannan. zafi salve tare da capsaicin yana da tasiri mai tasiri akan abun ciki na abu P a cikin jijiyoyi masu zafi - kuma ya nuna zai iya rage wannan abun ciki lokacin amfani da shi.4 Duk da haka, masu binciken sun bayyana cewa jimlar tasirin ba ta nan da nan ba, saboda yana iya ɗaukar makonni 1-4 na aikace-aikacen don rage yawan abubuwan da ke nuna alamar da kuma rage yawan wuraren jin zafi.
Shawarwari: Aiwatar da zafi salve tare da capsaicin (mahaɗin yana buɗewa a cikin sabon taga mai bincike)
Wannan ceton zafin yanayi ya ƙunshi, a tsakanin sauran abubuwa, capsaicin. Abunda yake aiki a chili. Wannan sinadari mai aiki ne masu binciken suka buga a cikin binciken Jaridar British Anesthesia ya nuna cewa yana da tasiri mai tasiri wajen rage abu P.4 Kuna buƙatar amfani da ƙananan kuɗi kaɗan kawai, don haka bututu yana ɗaukar ɗan lokaci kaɗan. Kada a shafa fiye da sirara mai ƙarfi (digo ɗaya ya isa). Danna hoton ko ta don karanta ƙarin game da yadda zazzafan zafi ke aiki.
Abu P na iya zama babban dalilin ciwo na kullum
Bincike kuma ya nuna cewa abu P ya bayyana don kunna wasu hanyoyi masu zafi da masu karɓa na ciwo. Saboda haka mutum ya danganta abubuwan da ke cikin wannan sigina mai girma tare da "mummunan da'irar" wanda fibromyalgia ya ƙunshi - kuma ya yi imanin abin da ake kira. fibromyalgia flare-ups (musamman munanan lokuta) ana iya danganta shi kai tsaye zuwa lokutan mafi girma na abubuwan P a cikin jiki.
Hakanan ana samun su a cikin marasa lafiya da cututtukan arthritis (rheumatoid arthritis)
Yana da matukar muhimmanci a nuna cewa sauran cututtukan cututtuka kuma suna samun babban adadin abubuwan P fiye da yawan jama'a. Binciken da aka yi a baya ya nuna cewa haɗin gwiwa tare da babban abun ciki na P yana haɓaka mafi tsanani cututtukan cututtuka na rheumatic - wanda ya haɗa da ƙarin lalacewa da sauye-sauye, kumburi da rushewar haɗin gwiwa.5 Don haka, an yi imanin cewa wannan yana taka muhimmiyar rawa wajen ci gaban cututtukan cututtuka da kuma amsa dalilin da yasa wasu gidajen abinci suka fi girma fiye da wasu.
- Asibitoci masu zafi: Za mu iya taimaka maka da ciwo a cikin tsokoki da haɗin gwiwa
Likitocin mu masu ba da izini ga jama'a a asibitocin da ke da alaƙa Dakunan shan magani yana da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun bincike, jiyya da gyaran tsoka, jijiya da cututtukan haɗin gwiwa. Muna aiki da gangan don taimaka muku nemo dalilin ciwon ku da alamomin ku - sannan mu taimaka muku kawar da su.
Jiyya don rage abu P?
Akwai nau'o'in magani da yawa waɗanda ke da tasiri a rubuce dangane da rage tattara abubuwan P. Wannan ya haɗa da, a tsakanin wasu abubuwa:
Low-kashi Laser far
Massage da maganin tsoka
Dabarun shakatawa
Ga marasa lafiya da Bekhterev's, motsi yana daya daga cikin muhimman abubuwa. Mun san cewa rashin aiki da kuma tsawon zama yana haifar da ƙãra taurin kai, ƙarin zafi da halayen kumburi.
1. Low-dose Laser far da abu P
Nazari na baya-bayan nan, nau'in bincike mafi ƙarfi, ya nuna cewa maganin laser na warkewa shine ingantaccen dabarar jiyya ga mutanen da ke da fibromyalgia.6 Sauran nazarin sun sami damar yin rikodin raguwar abu P a cikin dabbobi da ciwo mai tsanani.7 Duk ma'aikatanmu masu izini na jama'a sun sani sassan asibitin mu na Vondtklinikkene yana da ƙwarewa a cikin yin amfani da magungunan laser na warkewa.
2. Massage, maganin tsoka da busassun buƙatun
Nazarin ya nuna cewa marasa lafiya tare da fibromyalgia na iya samun tasiri mai kyau daga tausa da jiyya na jiki. Amma ku tuna cewa tausa ba dole ba ne ya zama mai tauri. Ingantattun barci da ƙarancin abu P an kuma rubuta su cikin ma'auni bayan jiyya.8 Baya ga wannan, meta-bincike sun kuma sami damar nuna raguwar ciwon tsoka a tsakanin mutanen da ke da fibromyalgia lokacin da aka bi da su tare da acupuncture na intramuscular (bushe busassun buƙatun / IMS).9
3. Dabarun shakatawa
Mayar da hankali na yau da kullun akan shakatawa na iya taimakawa rage damuwa. Kuma mun san cewa yawan damuwa na iya zama ainihin abin da zai haifar da ƙara yawan ciwo da bayyanar cututtuka a tsakanin mutanen da ke da fibromyalgia. Wannan shine ainihin dalilin da ya sa muke so mu jaddada mahimmancin kafa ayyukan shakatawa. Misalai na iya haɗawa da tafiya ta yau da kullun, shakatawa a kan tabarmar acupressure ko a cikin wuyan wuyansa (tare da ingantaccen tunani mai kyau a lokaci guda) ko wasu ayyukan da kuka sani suna ba ku kwanciyar hankali da jiki.
Shawarwarin shakatawa mai kyau: 10-20 mintuna kowace rana a ciki hammacin wuya (mahaɗin yana buɗewa a cikin sabon taga mai bincike)
Mutane da yawa tare da fibromyalgia suna fama da yawa daga tashin hankali a cikin babba da wuyansa. Ƙunƙarar wuyansa sanannen fasaha ne na shakatawa wanda ke shimfiɗa tsokoki da haɗin wuyan wuyansa - don haka zai iya ba da taimako. A cikin yanayin tashin hankali mai mahimmanci da taurin kai, zaku iya tsammanin jin shimfiɗar da kyau a cikin 'yan lokutan farko. Don haka, yana iya zama hikima a ɗauki ɗan gajeren zama kawai a farkon (kusan mintuna 5). Danna hoton ko ta don karanta ƙarin game da yadda yake aiki.
Cibiyoyin shan magani: Hanyar magani cikakke yana da mahimmanci
Jin kyauta don tuntuɓar ɗayan sassan asibitin mu na Vondtklinikkene idan kuna son ƙarin bayani game da yadda muke amfani da haɗe-haɗe na dabarun jiyya - gami da tausa, motsin jijiyoyi da magungunan laser na warkewa - don cimma sakamako mafi kyau.
BIDIYO: 5 daidaita motsa jiki motsa jiki don fibromyalgia
A bidiyon da ke sama yana nunawa chiropractor Alexander Andorff v/ Vondtklikkene ward Lambertseter a Oslo ya gabatar da atisayen motsa jiki guda biyar ga masu fama da fibromyalgia. Ƙarfafa motsi da wurare dabam dabam yana da matukar muhimmanci don kiyaye aiki mai kyau a cikin tsokoki da haɗin gwiwa.
«Summary: Kamar yadda ka fahimta, abu mai siginar siginar P ya bayyana yana taka muhimmiyar rawa a cikin ciwo na fibromyalgia. Har ila yau, yana da mahimmanci a lura cewa za'a iya rage ƙaddamarwa na abu P tare da matakan aiki kamar gyaran jiki na jiki, acupuncture na intramuscular (IMS) da kuma maganin laser na MSK. Aikace-aikace na zafi salve tare da capsaicin (mahadar tana buɗewa a cikin sabuwar taga) kuma ma'aunin yanayi ne da ya kamata a gwada don ganin ko yana da tasiri."
Shiga Rukunin Tallafin Rheumatism da Fibromyalgia
Jin kyauta don shiga rukunin Facebook «Rheumatism da Ciwon Mara - Norway: Bincike da labarai» (latsa nan) don sabon sabuntawa akan bincike da labaran watsa labarai akan cututtukan rheumatic da na yau da kullun. A nan, mambobi kuma za su iya samun taimako da tallafi - a kowane lokaci na rana - ta hanyar musayar gogewarsu da nasiha. In ba haka ba, za mu yi matukar godiya idan za ku bi mu a shafin Facebook kuma Channel namu na Youtube (mahadar tana buɗewa a cikin sabuwar taga).
Da fatan za a raba don tallafawa waɗanda ke da rheumatism da ciwo mai tsanani
Sannu! Za mu iya neman wata alfarma? Muna rokonka da kayi like din post din a shafinmu na FB kuma kayi sharing din wannan labarin a social media ko ta blog dinka (Don Allah a haɗa kai tsaye zuwa labarin). Har ila yau, muna farin cikin musayar hanyoyin haɗin gwiwa tare da shafukan yanar gizon da suka dace (tuntube mu akan Facebook idan kuna son musanya hanyoyin haɗin yanar gizon ku). Fahimtar fahimta, ilimin gabaɗaya da haɓaka mai da hankali shine mataki na farko zuwa mafi kyawun rayuwar yau da kullun ga waɗanda ke da cututtukan rheumatism da cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan cututtukan da kuma inganta rayuwar yau da kullun. Don haka muna fatan za ku taimake mu da wannan yakin na ilimi!
Dakunan shan magani: Zaɓinku don lafiyar tsaka-tsakin zamani
Ma'aikatan likitancinmu da sassan asibitin ko da yaushe suna nufin su kasance cikin manyan masana a fagen bincike, jiyya da gyaran ciwo da raunuka a cikin tsokoki, tendons, jijiyoyi da haɗin gwiwa. Ta danna maɓallin da ke ƙasa, zaku iya ganin bayyani na asibitocinmu - gami da a Oslo (gami da Lambert kujeruda Viken (Dannye itace og Sautin Eidsvoll).
Kafofin da bincike
1. Theoharides et al, 2019. Mast Cells, Neuroinflammation da Pain in Fibromyalgia Syndrome. Neurosci na gaba Cell. 2019 ga Agusta 2; 13:353. [PubMed]
2. Graefe et al, 2022. Biochemistry, Abu P. StatPearls. [PubMed]
3. Zieglgänsberger et al, 2019. Abun P da ciwo mai tsanani. Cell Tissue Res. 2019; 375 (1): 227-241. [PubMed]
4. Anand et al, 2011. Topical capsaicin don kula da ciwo: yiwuwar warkewa da hanyoyin aiwatar da sabon babban taro capsaicin 8% patch. Br J Anaesth. Oktoba 2011; 107 (4): 490-502. [PubMed]
5. Levine, 1984. Abun cikin Neuronal P Yana Ba da Gudunmawa ga Tsananin Gwajin Arthritis. Kimiyya 226,547-549(1984).
6. Yeh et Al, 2019. Karamin Laser jeripy don fibromyalgia: sake dubawa mai tsari da kuma bincike-bincike. Likitan Ciwo. 2019 Mayu; 22 (3): 241-254. [PubMed]
7. Han al, 2019. Shiga abu mai amfani P AAlgesic sakamakon karfin laser na matakin linzamin kwamfuta a cikin tsarin linzamin kwamfuta na al'ada. Pain Med. 2019 Oktoba 1;20 (10): 1963-1970.
8. Field et al, 2002. Fibromyalgia zafi da abu P ragewa da barci inganta bayan tausa far. J Clin Rheumatol. 2002 Afrilu; 8 (2): 72-6. [PubMed]
9. Valera-Calero et al, 2022. Ingantaccen Buƙatun Buƙatun Buƙatun da Acupuncture a cikin Marasa lafiya tare da Fibromyalgia: Binciken Tsare-tsare da Meta-Analysis. [Meta-analysis / PubMed]
Mataki na ashirin da: Fibromyalgia da abu P - damuwa mai raɗaɗi
Rubuta: Masu ba da izini na chiropractors da likitocin motsa jiki a Vondtklinikkene
Binciken gaskiya: Labaran mu koyaushe suna dogara ne akan tushe masu mahimmanci, nazarin bincike da mujallu na bincike - irin su PubMed da Laburaren Cochrane. Da fatan za a tuntuɓe mu idan kun ga wasu kurakurai ko kuna da sharhi.
FAQ: Tambayoyi akai-akai game da fibromyalgia da abu P
1. Ta yaya mutanen da ke da fibromyalgia za su iya rage ciwo a rayuwar yau da kullum?
Anan muna fatan akwai amsa mai sauƙi kuma mai sauƙi, amma gaskiyar ita ce hanyar da za ta magance ciwo a rayuwar yau da kullum yana da rikitarwa kuma mai yawa. Ba duk marasa lafiya da fibromyalgia ke amsawa ta hanya ɗaya ba, amma mun san cewa dabarun shakatawa, jiyya ta jiki don tsokoki da haɗin gwiwa, acupuncture na intramuscular, darussan gyaran gyare-gyare da daidaitawa da MSK Laser far zai iya ba da taimako.
Bar amsa
Kuna son shiga cikin tattaunawar?Jin kyauta don bayar da gudummawa!