- Shin Raunin Chronicarshe yana da gado?

kwakwalwa

- Shin Raunin Chronicarshe yana da gado?

Wani sabon binciken a cikin mujallar bincike Journal of Associationungiyar Internationalasa ta Duniya na Nazarin Raɗaɗi ya nuna sakamako mai ban sha'awa a kusa da wannan batun. Binciken ya nuna cewa da farko akwai abubuwa guda 5 waɗanda ke sa duka gado da gado da kuma mitar asali suna taka rawa sosai ko mutane sun gaji zafi daga iyayensu.

 

Jin zafi na yau da kullun shine rashin jin daɗi, cututtuka da raunin da basa hawa kuma sun dage. Sau da yawa, ciwo na kullum yana da alaƙa da rheumatism, fibromyalgia, cututtukan autoimmune, amma galibi yana iya zama mai yawa myalgias da kuma rashin haɗin haɗin gwiwa - sau da yawa saboda ƙiba, ƙarancin aiki da kuzari.

 

ALSU 2

- Binciken ya nuna cewa dalilai 5 ne suka tantance ko yaron ya gaji ciwo

Binciken ya nuna cewa da farko waɗannan abubuwan ne suka rubuta:

  1. jinsi: Binciken ya kiyasta cewa rabin shari'o'in da mutane suka gada na rashin ciwo mai ƙaranci ana ƙaddararsu ne - wato, ana wucewa daga DNA na iyaye ga yaro.
  2. Ci gaba: Samun mahaifiya da ke fama da ciwo na yau da kullun zai iya fara tsara ci gaban neurobiological na yaro a cikin ciki. Wannan ya faru ne saboda matsanancin damuwa da zabi da uwa keyi kafin haihuwa da bayan haihuwa.
  3. Karatun jin zafi na zamantakewa: Yara sun koya daga farkon rayuwa cewa jin zafi wani abu ne wanda ke nuna rayuwar yau da kullun, kuma za su amsa halayen jin zafi kamar ƙari, bala'i, hargitsi da baƙin ciki.
  4. tarbiyyar yara: Rashin kulawa, so da kauna da rashin kasancewar yarinyar gaba daya na iya haifar da yarinyar tana da babban damar cutar ciwon mara.
  5. Takaitawa da wahala: Girma a cikin gida tare da wani da ke fama da ciwo na iya zama da damuwa sosai. Hakanan yana iya kasancewa da alaƙa da gaskiyar cewa mutumin da ke fama da ciwo na kullum yana da ƙarancin shawarar kudi kuma baya samun damar kula da kansa yadda yakamata.

 

 

- Jin zafi na kullum gado ne, amma zuwa wani mizani

Binciken ya ci gaba da nuna cewa wani ɓangare na ciwo mai tsanani na gado ne, amma wasu abubuwan - asalin halittu - na taka muhimmiyar rawa a matakin da yaro ya gaji gadon ciwo daga iyayensa. Idan kuna da iyayen da ke haifar da rikici tare da ciwo mai tsanani wanda kuma baya ba yaron cikakken kulawa da kulawa - to yaron yana cikin ƙungiyar haɗari don samun ciwo mai tsanani.

amosanin gabbai

 

Kammalawa:

Bincike mai ban sha'awa! Anan, sabili da haka, babban mahimmanci ya kamata ya kasance kan rigakafi kuma iyayen da ke fama da ciwo mai ɗorewa na nufin rage waɗannan abubuwan haɗarin da ke tattare da ɗansu - wannan na iya taimakawa wajen rage haɗarin da yaron ke samu na ciwo mai ɗaci. Tabbas, yana iya zama mai matukar buƙata lokacin da kake fama da ciwo mai ɗorewa, amma dangane da wannan bayanin ya kamata ka shiga cikin nutsuwa don yin hakan - don amfanin yaron. Idan kana so ka kara karantawa game da karatun to zaka iya yi anan - ko zaka iya gani a kasan labarin don cikakkiyar amincewa.

 

Ba da 'yanci ka raba wannan labarin tare da abokan aiki, abokai da abokan arziki. Idan kuna son labarai, motsa jiki ko makamantansu da aka aiko azaman takaddara tare da maimaitawa da makamantansu, muna tambayarku kamar kuma ku shiga ta hanyar samun shafin Facebook ta. Idan kuna da wasu tambayoyi, kawai sharhi kai tsaye a cikin labarin ko don tuntube mu (gaba daya kyauta) - zamuyi bakin kokarin mu don taimaka muku.

 

 

BATSA: - Sabon magani na Alzheimer ya dawo da cikakkiyar aikin ƙwaƙwalwar ajiya!

Cutar Alzheimer

Hakanan karanta: - lotlotlotlotlotlot iseslotlotises lotiseslot isesises 4 isesisesises ises XNUMX XNUMX XNUMX ises ises XNUMX XNUMXisesisesisesises ises XNUMX XNUMX Exerc ises XNUMXises XNUMXises ises iseslot Exercisesises ises isesises isesisesisesisesises ises iseslot Exercises ises ises isesisesisesiseslot C XNUMX Exercisesises Exercises lot ises Exercisesises Exercises C ises Exercisesisesisesises C ises ises Exerc isesisesiseslotises ises ises Exerc isesisesisesises Exerc C Exerc Exerc Exercisesisesisesises lot ises ises ises ises ises ises Daramar Clothes akan Stiff Back

Isharar glutes da hamstrings

Hakanan karanta: - 6 Ingancin Motsa Jinkiri don Sore Knee

6 Motsa Jiki don Sore Knees

Shin kun san cewa: - Cutar sanyi tana iya ba da jin zafi ga raɗaɗin wuya da tsokoki? Daga cikin abubuwan, Halittun iska (zaka iya yin odar sa anan), wanda ya ƙunshi samfuran halitta, sanannen samfurin ne. Tuntube mu a yau ta hanyar shafinmu na Facebook idan kuna da tambayoyi ko buƙatar shawarwari.

Cold Jiyya

 

Hakanan karanta: - Alamomin farko na ALS (Amyotrophic Lateral Sclerosis)

kwakwalwa mafi koshin lafiya

 

- Kuna son ƙarin bayani ko kuna da tambayoyi? Tambayi ma'aikacin kiwon lafiya na kwararrun mu kai tsaye (gaba daya kyauta) ta namu Facebook Page ko ta hanyar mu «TAMBAYA - SAMUN AMSA!"-kolo.

Tambaye mu - cikakken free!

VONDT.net - Da fatan za a gayyaci abokanka don son shafinmu:

Mu daya ne free sabis inda Ola da Kari Nordmann zasu iya amsa tambayoyinsu game da matsalolin lafiyar ƙwayoyin musculoskeletal - gaba ɗaya ba a san su ba idan suna son hakan.

 

 

Da fatan za a tallafawa aikinmu ta hanyar bin mu da raba abubuwanmu akan kafofin sada zumunta:

Alamar Youtube kadan- Da fatan za a bi Vondt.net akan Youtube

(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

facebook tambari karami- Da fatan za a bi Vondt.net akan FACEBOOK

(Mun yi ƙoƙarin amsa duk saƙonni da tambayoyi a cikin sa'o'i 24) Kuna zaɓin ko kuna son amsoshi daga chiropractor, chiropractor, likitan motsa jiki, mai ilimin hanyoyin kwantar da hankali tare da ci gaba da ilimin a cikin ilimin likita, likita ko likitan jiki .. Hakanan zamu iya taimaka muku in gaya muku abin da darasi wanda ya dace da matsalar ku, taimaka muku neman likitocin da aka bada shawarar, fassara amsoshin MRI da makamantan su. Tuntuɓe mu yau don kiran abokantaka)

 

Hotuna: Wikimedia Commons 2.0, Creative Commons, Freestockphotos da kuma gudummawar mai karatu.

 

nassoshi:

Dutse, Amanda L.; Wilson, Anna C. Turawar haɗari daga iyaye tare da ciwo mai tsanani ga zuriya: tsarin haɗin kai mai haɗin kai. Pain: Post Marubucin Gyara: Mayu 31, 2016 doi: 10.1097 / j.pain.0000000000000637

Matsin lamba na jijiya game da zafin ƙafa saboda tsirowar fasasshi.

Matsin lamba na jijiya game da zafin ƙafa saboda tsirowar fasasshi.

Plastar fascitis matsala ce da ta zama ruwan dare gama gari wanda ke haifar da ciwo a cikin ƙashin ƙafa a gaban diddige da kuma tsakiyar tsakiyar yatsa. Loadaukar nauyin ƙwayar fibrous a cikin ramin kafa wanda ya zama goyon baya ga ƙafar ƙafa zai iya haifar da abin da muke kira plantar fascitis.

 

A mafi yawan lokuta, ana iya bi da marasa lafiya tare da matakan sauki, gwargwadon tsawon lokacin da suka sha azaba da sauransu, amma a wasu halayen ana samun ƙarin aiki mai ƙarfi kamar ƙwaƙwalwar motsi mai ƙarfi. Wasu hanyoyi mafi sauki wadanda suka shafi jinya sun unshi taimako (misali tare da tallafin diddige da aka tsara musamman don fascitis plantar), dipping, jingina kafaɗa da kuma shimfidar motsa jiki.

 

Bincike ya nuna cewa maganin matsin lamba na matsin lamba na 3-4 na iya isa ya haifar da canji mai ɗorewa a cikin matsalar matsalar fascite na ƙwayar cuta (Rompe et al, 2002).

 

Jin zafi a ƙafa

Jin zafi a ƙafa. Hoto: Wikimedia Commons

 

Ta yaya jiyyar matsin lamba daga jijiyar ƙwayar ƙwayar ƙwayar ƙwayar cuta yake aiki?

Da farko, mafi mahimmanci, likitan asibitin zai tsara inda zafin yake kuma da alama zai iya alamar sa da alkalami ko makamancin haka. Bayan haka, ana amfani da ladabi na asibiti don matsalolin mutum (alal misali, ana amfani da bugun 2000 na plantar fascia tare da bincike na 15mm). Ana yin magani fiye da jiyya na 3-5, gwargwadon tsawon lokaci da ƙarfin matsalar, tare da sati 1 tsakani. Yana da mahimmanci cewa ba a yin aikin raunin motsi sau da yawa fiye da sau ɗaya a mako, kuma an yarda da shi ya tafi kusan mako 1 tsakanin kowane jiyya - wannan don ba da damar murmurewa ya ɗauki lokaci don aiki tare da ƙashin ƙafafun dysfunctional. Kamar sauran nau'ikan jiyya, taushin jiyya na iya faruwa, kuma wannan yawanci saboda gaskiyar lamarin yana haifar da canje-canje na nama.

 

aiki:

Maimaitawar igiyar ruwa mai maimaitawa daga matsanancin matsin lamba yana haifar da microtrauma a cikin yankin da aka kula, wanda ke juyawa da neo-vascularization (sabon jini wurare dabam dabam) a yankin. Sabon jini ne wanda yake inganta warkarwa a cikin kasala.

 

Samu nasarar dawo da sauri

Muna kuma bada shawara sosai cewa kayi amfani da sock (bugu na musamman akan plantar fasciitis):

 

TATTAUNAWA MATAIMAKI / SIFFOFINSA: - Soyayya taushi

Wannan murfin sock an tsara shi musamman don samar da matsa lamba ga madaidaitan wuraren plantar fasciitis / diddige tsagi. Socks matsawa na iya ba da gudummawa ga haɓaka wurare dabam dabam na jini da warkarwa a cikin waɗanda abin ya shafa da rage aiki a ƙafa.

saya yanzu

 

source:

Rompe, JD, et al. "Kimanta aikace-aikacen girgizar ƙasa mai ƙarfi na ƙaramar kuzari don maganin fasciitis na tsire-tsire." Tafiya ta hadin gwiwa Surg. 2002; 84: 335-41.

 

Hakanan karanta:

- Jin zafi a ƙafa