Ta Yaya Zan Iya Guji Ciwon Haurobiya?

An sabunta ta ƙarshe 27/12/2023 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Ganyen Shayi. Hoto: Wikimedia Commons

Ta Yaya Zan Iya Guji Ciwon Haurobiya?

Zazzabin mura yana shafar yawancin Norwean ƙasar Norway a kowace shekara, amma shin da gaske akwai wasu kyawawan matakan da zasu iya taimaka mana mu guji hanci, nauyi, zazzabi mai zafi da tari? Mun ba ku matakai uku masu kyau waɗanda za su taimaka muku ku guji cutar mura ta wannan shekarar - ba tare da yin alluran rigakafi ba, dukda cewa ƙarshen na iya zama dole idan kun kasance tsoho, mai cutar mutun.

1. Sha koren shayi

Wani bincike (1) da aka gudanar a cikin 2011 tsakanin sama da ma'aikatan lafiya 200 waɗanda ke aiki yau da kullun tare da tsofaffi, an bincika ko kawunansu tare da ƙwaya mai aiki a cikin koren shayi - catechins da theanine - na iya hanawa da hana mutane kamuwa da cutar ta mura. Sakamakon ya kasance tabbatacce tabbatacce, kuma ba a taɓa ganin ƙaramar mura ba tsakanin ma'aikatan kiwon lafiya waɗanda suka karɓi koren shayi. Binciken ya kammala da cewa koren shayi na iya hana mura tsakanin ma’aikatan lafiya.

"Daga cikin ma'aikatan kiwon lafiya na tsofaffi, shan catechins na koren shayi da theanine na iya zama ingantaccen rigakafin kamuwa da mura."

Kayan Teburin Teba: Latsa samfurin don ƙarin koyo ta hanyar rukuninsu akan amazon. Mai ba da kaya ya aika zuwa adireshin Yaren mutanen Norway kuma an san shi don amfani da mafi kyawun kayan abinci.

2. Ku ci tafarnuwa

Ko da zaka iya samun ɗan numfashin tafarnuwa washegari, tafarnuwa na iya taimakawa hana ka jan ka a cikin cutar ta wannan shekarar. Nazarin tsakanin masu lafiya 120 (2), inda aka ba 60 cire tafarnuwa kuma 60 bai nuna ba - ya nuna raguwar kwanakin rashin lafiya na 61%, raguwar alamomi na 21% da yawan shekarun makaranta / aiki da ya kamata mutum ya kasance a gida ya ragu da 58%. Nazarin ƙarshe:

"Waɗannan sakamakon suna ba da shawarar cewa ƙarin abinci tare da tsararren tafarnuwa na iya haɓaka aikin rigakafin ƙwayoyin cuta kuma wannan na iya zama alhakin, a wani ɓangare, don rage tsananin mura da mura."

 

Swanson Odor sarrafawa Tafarnuwa: Mafi kyawun tafarnuwa, amma ba tare da ruhun tafarnuwa ba! Hakan yana da kusan kyau cewa gaskiya ne, amma Swanson dole ya cire sakamako na haya tare da tafarnuwa tafarnuwa kashegari, ya bar mu tare da amfanin lafiyar kawai. Yauwa!

3. Sha shayi na chamomile ko kuma a ci tsanin ɗakashin chamomile

Shan shayi na chamomile na iya sauƙaƙa alamun bayyanar mura, amma haɓakar da ta dace ta hanyar maganin ta kuma na iya samun sakamako mai hana ruwa.

100% Tea na Kwayan Kwaro: shawarar. Organic shayi na chamomile na iya taimaka wa lafiyar ka. Kyakkyawan saka jari don ƙoshin lafiya. Latsa hoton ko danganta dan karin bayani.

Kammalawa:

Za a iya yin abubuwa da yawa ta hanyar aiwatar da yawan shan koren shayi, tafarnuwa da chamomile. Kamar yadda bincike ya nuna cewa yana haifar da raguwa mai yawa a yawan alamun, abubuwan da suka faru da kwanakin cuta. Kyakkyawan saka hannun jari don ingantaccen lafiya - duk ɗaya ne. Wannan labarin yana da fa'ida ga ma'aikata wadanda suke son rage rashin lafiya a tsakanin ma'aikatansu, saboda kamar yadda muka sani ne, hutun rashin lafiya na da matukar tsada - ga masu biyan haraji da ma'aikata.

Shin kuna da wasu kyawawan shawarwari kan yadda za'a iya kawar da cutar? Idan haka ne, za mu so ji daga wurin ku. Barin magana to!

nassoshi:

Keiji Matsumoto^1†, Hiroshi Yamada^1*†, Norikata Takuma^2†, Hitoshi Niino^3† da Yuko M Sagesaka^3† Sakamakon Catechins na Ganyen Shayi da Theanine akan hana kamuwa da cuta tsakanin Ma'aikatan Kiwon Lafiya: Triarfin Ruwan da Aka .auke. Binciken BMC da Magunguna dabam dabam 2011, 11: 15

2. Nantz dan majalisa, Rowe CA., Muller CE, Halittar RA, Stanilka JM, SS na zamani. Taimakawa tare da cirewar tafarnuwa tsufa yana haɓaka aikin NK da γδ-T duka biyu kuma yana rage zafin cutar sanyi da alamun mura: bazuwar, makafi, mai sauƙin sarrafa abinci. Clin Nutr. 2012 Jun; 31 (3): 337-44. doi: 10.1016 / j.clnu.2011.11.019. Epub 2012 Jan 24. http://www.ncbi.nlm.nih.gov/pubmed/22280901