8 Nasiha mai kyau da matakai akan rashin nutsuwa

Kai ko wani wanda ka sani dizziness ya shafe ka? Anan akwai kyawawan shawarwari 8 da matakan da zasu iya rage yawan zafin zuciya da vertigo. Muna da shawara sosai cewa ka tuntuɓi likita don gano irin nau'in vertigo da kake fama da shi.

1. Sha ruwa: Idan kana bushewa, wannan na iya haifar da ƙarancin jini (hypotension) - wanda hakan kan iya haifar da dimaucewa, musamman yayin tafiya daga kwance zuwa matsayin tsayawa da makamantansu.

2. vitaminsauki bitamin: Ka'idojin lura da shan wahala (musamman tsakanin tsofaffi) sun bayyana cewa yakamata ku ɗauki Vitamin-da yawa idan kun sha wahala daga wannan kuma ku ɗan bambanta abin da kuke ci.

3. Massage da aikin tsoka: Musclesa musclesa musclesan murjiyoyi masu tsauri da naƙasassun jijiyoyi na iya ba da izinin abin da muke kira rikicewar mahaifa, wanda kuma aka sani da ƙaiƙayi da ke tattare da wuya. Hanyoyin fasaha na jiki na iya kara yawan jini a cikin yankin da kuma rage tashin hankali na tsoka, don haka sakin yiwuwar rashin lafiyar. Hakanan ana iya samun magani tare da karin karfin myalgia.

4. Damuwa ka huta: An shawarce ku da ku saurari alamun jikinku - idan kun sami jiri, to gargaɗi ne cewa dole ne ku yi wani abu game da shi. Idan jikinku ya nemi ku daina yin wani abu, to ya kamata ku saurara. Yi dogon numfashi ka yi ƙoƙari ka ɗauki lokaci don kanka a cikin tsakiyar duk hargitsi.

5. Guji barasa: Idan azabtar da ku ta azabtar da ku, to barasa mummunan ra'ayi ne. A mafi yawan halaye, barasa zai tsananta wahala, duka biyu cikin yanayi da yawaita.

6. Hadin gwiwa: Neckunƙun wuya da haɗin gwiwa (lokacin da haɗin gwiwa ba ya motsawa yadda ya kamata) na iya zama dalilin larurar mahaifa (larurar da ke da alaƙa da wuya) - musamman ma haɗin haɗin wuya na sama an haɗa shi da jiri. Amintaccen aikin haɗin gwiwa (misali chiropractor ko mai ilimin hanyoyin kwantar da hankula) na iya zama mai tasiri wajen magance raunin haɗin gwiwa na kusa. Rashin haɗin gwiwa yana da mahimmanci mahimmanci a cikin hoto mai rikitarwa na alamun rashin hankali. Kwararren likita zai yi cikakken bincike sannan ya tantance mafi kyawun hanyar a gare ku, mafi yawanci ya ƙunshi haɗuwa da aikin tsoka, gyaran haɗin gwiwa, motsa jiki na gida, miƙawa da kuma shawarwarin ergonomic.

7. Cloth fita da ci gaba da motsawa + zafi magani: Haskewar haske na yau da kullun da motsi na wuyansa zai tabbatar da cewa yankin yana riƙe da yanayin motsi na yau da kullun kuma yana hana gajarta tsokoki masu alaƙa. Hakanan zai iya ƙara yawan zagawar jini a cikin yankin, wanda ke taimakawa tsarin warkarwa na halitta. Kada ka tsaya gaba daya, amma kuma saurara lokacin da jikinka yake gaya maka cewa ya kamata ka huta. Idan kuna mamakin wane irin atisaye zaku iya yi - to yakamata ku nemi shawara tare da masu sana'a ko tambaye mu (Free).

Muna kuma ba da shawarar cewa ku yi amfani da fakitin zafi akai -akai don ci gaba da tsokoki. Kyakkyawan tsarin yatsan hannu shine "kwantar da hankali lokacin da yake da zafi sosai da ɗumi lokacin da kuke son ci gaba da tafiya". Saboda haka muna bada shawara wannan reusable zafi / sanyi shirya (ana iya amfani dashi azaman fakitin sanyi da fakitin zafi - saboda ana iya sanyaya shi duka biyu a cikin injin daskarewa da kuma zafafa a cikin microwave) wanda shima ya zo tare da matsi na matsi na hannu don haka zaka iya haɗa shi inda kake cikin ciwo.

8. Maneuver na Apple: Wannan motsawar yana gudana ta hanyar chiropractors, masu ilimin kwantar da hankali da kuma likitocin ENT a cikin maganin melanoma mai ƙwanƙwasa (BPPV). Fasaha ce mai matukar tasiri, wanda a al'adance kawai ke buƙatar magunguna 1-2 don samun cikakken taimako na cutar lu'ulu'u.

Hakanan karanta: - Wannan ya kamata ku sani game da rashin hankali!

Nemi magani yanzu - kar a jira: Nemi taimako daga likitan likita don neman dalilin rashin nutsuwa. Ta wannan hanyar ne kawai zaku iya daukar matakan da suka dace don kawar da matsalar. Kwararren likita zai iya taimakawa tare da magani, shawara game da abinci, motsa jiki na musamman da kuma miƙawa, da kuma shawarar ergonomic don samar da ingantaccen aiki da kuma taimakon alamun.