The Quervains tenosynovite

The Quervain's tenosynovitis is a painful condition affecting the tendons on the thumb side of the wrist. If you have De Quervain's tenosynovitis it will most likely hurt to grab things, make a fist or twist your wrist in special movements.

The exact cause of De Quervain's tenosynovitis is not known, but it is most likely related to repetitive movements that can occur during gardening, golf, tennis or other racket sports - or lifting your baby.

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Read more about De Quervain's Tenosynovite:

- Definition

- Symptoms

- Causes

- Risk Factors

- Complications

- consultation Preparation

- Test

- Treatment

- Medication

- Ergonomic considerations

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Exercise and movement are good for body and soul:

• Chin-up / pull-up exercise bar can be an excellent exercise tool to have at home. It can be attached and detached from the door frame without the use of a drill or tool.
• Cross-trainer / ellipse machine: Excellent fitness training. Good for promoting movement in the body and exercising overall.
• Kettlebells is a very effective form of training that produces fast and good results.
• Spinning ergometer bike: Good to have at home, so you can increase the amount of exercise throughout the year and get better fitness.

• Roman machine (Model: Concept2 D) is one of the best forms of training you can use to get good overall strength. Can be a good investment in own health.

Concept 2 rowing machine Model D (Read: "Buy rowing machine online? Cheaper? YES."

Also read:

- Pain in the muscles and trigger points - (Why do you really get sore muscles? Learn more here.)