Subacromial bursitis (Shoulder mucositis).

Shoulder pneumonia, also known as subacromial bursitis, is a condition that can cause significant pain, reddish swelling and inflammation of the shoulder.

Subacromial bursitis can occur after a single trauma (fall or accident) or repeated microtraumas (such as prolonged exertion). Mucositis of the shoulder can also occur from something as simple as overload or misload. Shoulder mucositis is the most common form of bursitis.

The position of the ground mucus bag is exposed to trauma or frictional injuries. As you can see in the picture below, it is located right at the top of the shoulder joint - named subacromial bursa, due to its position below the acromion.

Subacromial bursitis (inflammation of the shoulder glands) - Photo Wiki

What is a slimy bag / bursa?

A bursa is a fluid-filled 'mucus sac' found in various parts of the body. These mucous sacs are designed to reduce friction between different layers of tissue - thus they are typically located in areas that may be prone to such frictional damage.

Subacromial bursitis symptoms

The area can become hot, painful and reddish in the skin - a clear swelling will usually also be present. In other words, it will feel like an inflammation in the shoulder and especially on the front of the shoulder joint, and the pain is in most cases also present at night. In certain cases (for example in the absence of treatment) the inflammation can become septic, and is then called septic subacromial bursitis.

Subacromial bursitis treatment

• Get diagnosed with your doctor.
• NSAIDS and anti-inflammatory drugs.
• Rest. Avoid suspicious causes.
• Shoulder support and possibly sports tape or kinesio tape to prevent further irritation.
• Light stretching of relevant muscles - such as levator scapulae
• If there is no improvement, consult a doctor or emergency room.

What can I do even against pain in muscles, nerves and joints?

1. General exercise, specific exercise, stretching and activity are recommended, but stay within the pain limit. Two walks a day of 20-40 minutes make good for the whole body and sore muscles.

2. Trigger point / massage balls we strongly recommend - they come in different sizes so you can hit well even on all parts of the body. There is no better self help than this! We recommend the following (click the image below) - which is a complete set of 5 trigger point / massage balls in different sizes:

3. Training: Specific training with training tricks of various opponents (such as this complete set of 6 knits of different resistance) can help you train strength and function. Knit training often involves more specific training, which in turn can lead to more effective injury prevention and pain reduction.

4. Pain Relief - Cooling: Biofreeze is a natural product that can relieve pain by cooling the area gently. Cooling is especially recommended when the pain is very severe. When they have calmed down then heat treatment is recommended - it is therefore advisable to have both cooling and heating available.

5. Pain Relief - Heating: Warming up tight muscles can increase blood circulation and reduce pain. We recommend the following reusable hot / cold gasket (click here to read more about it) - which can be used both for cooling (can be frozen) and for heating (can be heated in the microwave).

6. Prevention and healing: Compression noise like that like this can increase blood circulation to the affected area, thereby speeding up the natural healing of injured or worn muscles and tendons.

Recommended products for pain relief in pain

Biofreeze (Cold / cryotherapy)

Also read:
- Sore shoulder (learn about different causes of knee pain and what you can do to get rid of them)

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