The Quervains tenosynovitis symptoms: 

Symptoms of De Quervain's tenosynovitis include pain at the base of the thumb, occasional swelling around the base of the thumb, pain when moving the thumb and wrist when making a gripping motion - and a kind of 'stinging' feeling in the area.

If the condition goes untreated, the pain can spread more to the thumb or forearm - or both. Griping or other movements with the wrist and thumb will temporarily aggravate the symptoms.

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Read more about De Quervain's Tenosynovite:

- Definition

- Symptoms

- Causes

- Risk Factors

- Complications

- consultation Preparation

- Test

- Treatment

- Medication

- Ergonomic considerations

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Exercise and movement are good for body and soul:

• Chin-up / pull-up exercise bar can be an excellent exercise tool to have at home. It can be attached and detached from the door frame without the use of a drill or tool.
• Cross-trainer / ellipse machine: Excellent fitness training. Good for promoting movement in the body and exercising overall.
• Kettlebells is a very effective form of training that produces fast and good results.
• Spinning ergometer bike: Good to have at home, so you can increase the amount of exercise throughout the year and get better fitness.

• Roman machine (Model: Concept2 D) is one of the best forms of training you can use to get good overall strength. Can be a good investment in own health.

Concept 2 rowing machine Model D (Read: "Buy rowing machine online? Cheaper? YES."

Also read:

- Pain in the muscles and trigger points - (Why do you really get sore muscles? Learn more here.)