Yoga: nau'ikan yoga daban-daban.

An sabunta ta ƙarshe 17/03/2020 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Yoga: nau'ikan yoga daban-daban.

Shin kun san cewa akwai nau'ikan yoga da yawa? Anan munyi bayanin nau'ikan yoga da menene amfaninsu gare ku.

- Kuma karanta: Siffar abubuwan jijiyoyin wuya

Yoga mai tsauri:

Wannan sa'a ɗaya ne ga waɗanda suke son aji yoga ta jiki inda zaku sami ƙarfi, motsi kuma, a sashi, dacewa. Darasin zai hada da jerin abubuwa masu motsa hankali inda aka daidaita motsi tare da numfashi. Wannan yana samar da kyakkyawar ma'ana don kasancewa tare da kanka cikin nan da yanzu kuma don haka fuskantar haɓaka fahimtar juna da damar mutum. Sa'a ta ƙare da nutsuwa mai ƙarfafawa.

Yoga mai juna biyu:

Wannan wani nau'in yoga ne ga mata masu juna biyu, inda aka sanya fifiko kan ma'amala tsakanin jiki, hankali da numfashi. Manufar ita ce shirya jiki da tunani game da haihuwar da ke zuwa ta hanyar ƙara sani wanda zai iya ba ku ƙarfi, ta jiki da ta hankali. Wannan hanyar, zaku kasance cikin shiri mafi kyau don fuskantar tashin hankali da jin zafi yayin haihuwa. Yayin cikin ciki yana da muhimmanci ku kula da kanku. Darasi na yoga da annashuwa zai ba ku ƙarin haɓaka da kuzari, yayin taimakawa rage damuwa. Darussan ƙarancin yawan mahalarta.

Yoga likita:

Wannan nau'i ne na yoga mai natsuwa wanda ya dace da kowa. Wannan nau'in yoga ya dogara ne akan Kundalini yoga kuma an bunkasa shi a Sweden ta Göran Boll / Mediyoga.

Taron yoga ya kunshi shakatawa, koyon motsa numfashi, wasan motsa jiki na yoga wanda ya dace da mahalarta tare da yin zuzzurfan tunani. Kowane mutum na iya shiga kuma yawancin motsa jiki za'a iya yi akan kujera, zaune ko kwance akan tabar wiwi. Kodayake darussan suna da sauki, suna da tasiri sosai. Wadanda ke motsa jiki da yawa suna da babban jin daɗi da fa'ida daga Likita Yoga. Motsa jiki da motsa jiki na sarrafa yoga sun dace da haɓakar ƙarfin jiki, rage damuwa, ƙirƙirar shakatawa na hankali da haɓaka bacci. Yin numfashi yana da muhimmiyar rawa a cikin Yoga Medical kuma an jaddada cewa kun sami nutsuwa da zurfin numfashi. Canjin numfashi mai zurfi yana shafan yadda muke ji kuma zai iya haifar da jituwa ta jiki, tunani da tausayawa da natsuwa a cikin mu. Dalilin asalin kowane nau'i na koyar da yoga na al'ada shine kasancewa mai hankali da ƙwaƙwalwa. Abu mafi mahimmanci game da horar da yoga shine koyon sauraren ciki, jiki da tunani. Wani bangare game da gina wayewar kai, yanayin tashin hankalinsa da tsarin halayensa, a bangare kuma a yanzu fahimtar kansa sosai.

Da safe:

Wannan sa'a ɗaya ce ga waɗanda suke so su fara ranar tare da aji yoga mai shiru inda jiki da tunani suke shiri don sauran rana. Anan zamuyi aiki tare da kwantar da hankali wanda ke saki tashin hankali a wuya, baya da kwatangwalo. Sa'a ta ƙare da nutsuwa mai ƙarfafawa. Waɗannan sa'o'i ne waɗanda zaka iya halarta ba tare da ƙari waɗanda galibi kake bi ba. Akwai masauki ga mutane da yawa anan, amma zai iya zama fa'ida don kawo lissafi da bargo tare da ku.

Fun yoga:

Wannan nau'in yoga ne mai nutsuwa inda adaidaita sahu ke hade da numfashi. Atisayen zasu ba da gudummawa ga ƙaruwa da ƙarfi, motsi da daidaito, amma kuma zai kasance yana mai da hankali kan kula da damuwa da kasancewar kasancewa cikin sani.