An sabunta ta ƙarshe 22/04/2020 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

9 alamun farko na cutar Celiac (Al'aura na Gluten)

Anan akwai alamun farko na 9 na cutar celiac da rashin lafiyar alkama wanda ke ba ku damar gane cutar a matakin farko kuma ku sami maganin da ya dace. Gano asali da wuri yana da mahimmanci sosai don samun damar yanke hukunci daidai dangane da abinci, magani da kuma daidaitawa a rayuwar yau da kullun. Babu ɗayan waɗannan alamun kawai da ke nuna cewa kana da cutar celiac, amma idan ka sami ƙarin alamun, muna ba da shawarar ka tuntuɓi GP don shawara.

Celiac cuta ce ta rashin lafiya ta rashin lafiyar jiki wanda tsarin garkuwar jikin mutum yayi tasiri sosai ga cin abinci mai yalwar abinci. Kamar yadda mutane da yawa suka sani, alkama shine nau'in furotin da muke samu a cikin hatsi iri ɗaya kamar hatsin rai, alkama da sha'ir - kuma wanda ke nufin cewa ya zama gama gari a cikin abincin ƙasar ta Norway saboda gaskiyar cewa muna cin burodi da yawa a wannan ƙasar. Koyaya, a cikin cututtukan celiac, ƙwayoyin rigakafi suna kai hari ga sunadaran gluten a cikin ƙananan hanji kuma suna haifar da manyan halayen kumburi, da yiwuwar lalata ƙananan hanjin. Mutane da yawa suna shan wahala a cikin nutsuwa lokacin da aka gano wannan cutar, don haka muna son yin namu ɓangaren don haɓaka cikakken sani game da wannan cutar.

Celiac Cutar na iya zama da ɓarna ga mutumin da ya shafa kuma yana iya haifar da raguwar matakan kuzari, zafin yau da kullun da aiki mai rauni  - shi yasa muke karfafa ka Raba wannan labarin a cikin kafofin watsa labarun, Jin kyauta don son shafin mu na Facebook kuma ka ce, "Ee don ƙarin bincike kan cutar celiac". Ta wannan hanyar, mutum na iya sanya alamun wannan cutar ta zama sananniya kuma ya tabbatar da cewa an ba da fifikon kuɗi don bincike kan sabbin hanyoyin ƙididdigewa da magani. Mun kuma bayar da shawarar tallafawa Cungiyar Celiac ta Norway.

Mun san cewa alamun da suka gabata na cutar celiac na iya bambanta daga mutum zuwa mutum kuma don haka nuna cewa alamun alamun da ke zuwa da alamun asibiti gabaɗaya ne - kuma cewa labarin ba lallai ba ne ya ƙunshi cikakken jerin alamun alamun da za a iya shafa a farkon matakin Cutar celiac, amma ƙoƙari don nuna alamun alamun da aka fi sani. Jin daɗin amfani da filin sharhi a ƙasan wannan labarin idan kun rasa wani abu - to za mu yi iyakar ƙoƙarinmu don ƙarawa.

Hakanan karanta: - Motsa jiki 7 don masu aikin Rheumatists

1. Yawan zafin ciki

Ciki na ciki da jin kumbura shine ɗayan alamun cutar sananniya na cutar celiac. Wannan shi ne saboda kumburi da narkewa saboda tsarin narkewar ƙwayar cuta a cikin ƙwayar cuta ta gluten. Wani babban binciken bincike tare da mahalarta sama da 1000 sun nuna cewa wadanda cutar cututtukan celiac ta gano sun gano cewa ciki mai narkewa shine mafi yawan alamun cutar (1).

Daga cikin waɗanda cutar cutar celiac ta shafa, mutum zaiyi tsammanin alamun bayyanar da sauri, sau da yawa a cikin ƙasa da kwana bakwai, lokacin sauya sheka zuwa abinci mai narkewa. Yana da mahimmanci a kula cewa zaku iya fuskantar kumburi a wasu yanayi kamar maƙarƙashiya, iskar gas da sauran matsalolin narkewa.

Informationarin bayani?

Shiga cikin rukunin Facebook «Rheumatism da Ciwon Mara - Norway: Bincike da labarai»(Danna nan) don sabon sabuntawa kan bincike da rubuce-rubuce na kafofin watsa labarai game da rikicewar cuta. Anan, mambobi na iya samun taimako da tallafi - a kowane lokaci na rana - ta hanyar musayar abubuwan da suka shafi kansu da shawara.

2. Itch kurji

Celiac cuta na iya samar da tushe don tsananin zafin fata wanda yawanci yakan shafi gwiwar hannu, gwiwoyi da gindi - ana kiran wannan cutar sankarar hanta. Daga cikin kusan 20%, wannan alamar ce ta sa ka sami ainihin ganewar asali. A cikin tabbatattun, mafi yawan lokuta, lokuta, wannan ita ce kawai alamar da suke da ita - koda kuwa suna fama da cutar celiac.

Hashin ciki na farji yana faruwa azaman rashin lafiyan jijiyoyin jiki da ke faruwa da kuma amsawar jiki. Daga cikin sauran bambance-bambancen cututtukan da ke haifar da cunkoso da ƙaiƙayi sune eczema, dermatitis, shingles da amya.

3. Gudawa

Cutar ciki da zawo na iya zama ɗayan alamun farko na cutar celiac. Wannan ya faru ne saboda kumburi da harzuka a cikin karamar hanji, wanda ke haifar da fitowar alamun cututtukan ciki - gami da ɓacin rai da kuma maras ɗamara.

Wannan shine ɗayan alamun alamun cutar ta celiac - amma kuma yana da mahimmanci a tuna cewa akwai wasu abubuwan da ke haifar da sakowar ciki; kamar cututtuka, wasu haƙuri na abinci ko matsalolin narkewar abinci.

4. Gas, zafi da kumburin ciki

Yawancinsu, tare da cutar celiac ba tare da magani ba, suna shafar iskar gas da karuwar yaduwar iska a cikin ciki. Increaseara yawan ci gaba galibi ana samun shi idan mutumin da abin ya shafa ya shanye alkama a cikin burodin burodi, irin kek ko sauran abinci tare da kayan hatsi. Daga cikin alamun cututtukan celiac, wannan yana iya kasancewa tsakanin mafi ƙarancin takamaiman bayani. Hakan ya faru ne saboda akwai wasu dalilai da dama da yasa kuke fama da yawan iska a cikin ciki - kamar su maƙarƙashiya, matsalolin narkewa, shan iska, rashin haƙuri da lactose da kuma ciwon hanji.

5. Ci da gajiya

Celiac cuta cuta ce ta hanji. Watau, tsarin garkuwar jiki ne wanda yake afkawa cikin sunadaran alkamar dake cikin karamar hanji kuma don haka ya fara haifar da wani kumburi. Irin wannan harin na ci gaba yana buƙatar cikakken amfani da albarkatu da kuzari - wanda hakan kuma ya wuce matakin ƙarfin kuzari da nau'ikan yau da kullun na wanda abin ya shafa. Hanya ce kamar yawo tare da ci gaba da kumburi da cuta a cikin jiki kusan kowane lokaci - aƙalla idan dai har lamarin ya zama cewa mutum ya shanye alkama ko kuma ya aikata hakan a kwanakin ƙarshe ko makonni. Irin waɗannan matakan cutar na iya haifar da rikicewar bacci dare kuma don haka ya rage matakan kuzari.

6. Rashin ƙarfe - da ƙarancin jini (anemia)

Celiac cuta na iya hana sha da mahimman abubuwan gina jiki a cikin ƙananan hanji - wanda hakan kuma na iya haifar da ƙarancin ƙarfe da ƙarancin jini (anemia). Kamar yadda aka ambata a baya, mutane da yawa da ke ɗauke da wannan cutar suma suna da gudawa - kuma, a zahiri, wannan na iya haifar da mahimman abubuwan gina jiki da ma'adanai ba sa shiga cikin jiki saboda matsalar narkewar abinci.

Alamomin alamomin rashin jini - rashin jan jinin jini - na iya zama gajiya, rauni, ciwon kirji, ciwon kai da jiri. Hakanan wannan na iya haifar da raunin kashi saboda rashin ma'adinai da cutar celiac ta haifar. Sauran dalilan da ke haifar da karancin jini ana amfani da su ne na tsawon lokaci na maganin asfirin (masu rage jini), zub da jini (alal misali yayin al'ada) ko kuma gyambon ciki.

7. Maƙarƙashiya

Celiac cuta na iya haifar da gudawa da maƙarƙashiya. Mutane da yawa suna danganta wannan cuta da gudawa, amma yana da mahimmanci a ambaci cewa yana iya haifar da bayyanar cututtuka a wani gefen sikelin; wato maƙarƙashiya. Tare da cutar celiac mai tsayi da rashin lafiyan ciki, wannan na iya haifar da lalacewa ga ƙananan hanji da sifofin hanji waɗanda ke da alhakin sha abubuwan gina jiki daga abin da kuke ci. Tsarin suna kokarin rama wannan, amma suna iya, a wasu halaye, har ma da jawo danshi da yawa daga cikin abincin - wanda hakan ke sa siton ya zama mai wahala (saboda danshi da ake cirowa daga ciki). Kuma wannan matattarar majina ce take haifar da maƙarƙashiya.

Mutane da yawa suna mantawa da kari tare da zare lokacin da suka canza zuwa abinci mara kyauta - saboda gaskiyar cewa babban abincinsu a baya ya ƙunshi burodi da kayayyakin hatsi. Game da kayayyakin abinci waɗanda ke da babban abun ciki na zare, amma waɗanda ba su da alkama, mun ambata, a tsakanin sauran abubuwa:

• wake
• Kayan lambu
• kwakwa
• amma
• artichoke
• Broccoli

• dankalin hausa
• Brown shinkafa

Rashin aiki na jiki, rashin ruwa a jiki da abinci mara kyau na iya haifar da maƙarƙashiya.

8. Ciwon ciki

Bincike ya nuna cewa cutar celiac tana da alaƙa da hauhawar yawan baƙin ciki. Kamar yadda wadanda suka kamu da matsalolin ciki na dogon lokaci suka sani - yana da gajiya kuma yana bukatar da yawa daga wadanda ke fama da cutar. Wannan saboda halayen mai kumburi na dogon lokaci yana buƙatar mai yawa tsarin garkuwar jiki kuma wannan ainihin yana buƙatar kuzarin jiki. Sauran abubuwan da ke haifar da damuwa da damuwa sune damuwa, baƙin ciki da canje-canje a matakan hormone.

9. Rage nauyi

Tsarin da ke kula da abincin da kuke ci za a iya lalata shi ta hanyar cutar celiac. Saboda lalacewar waɗannan sassan a cikin ƙananan hanji, wannan na iya haifar da rashin abinci mai gina jiki da rashin nauyi mara nauyi. Lokacin canza abinci - zuwa abinci mara kyauta, yana da yawa ga waɗanda abin ya shafa su sanya kilo da yawa saboda gaskiyar cewa yanzu suna karɓar abubuwan gina jiki ta ingantacciyar hanya. Yana da mahimmanci a tuna cewa asarar nauyi ba da gangan ba na iya zama saboda yanayi mai tsananin gaske irin su ciwon sukari, ciwon daji, baƙin ciki da matsalolin rayuwa.

Me za ku iya yi idan kuna da cutar celiac?

- Yi aiki tare da GP ɗinka ka yi nazarin shirin yadda zaka kasance cikin ƙoshin lafiya kamar yadda zai yiwu, wannan na iya ƙunsar:

Tunani game da hoton gwaji

Miƙa wa ƙwararren likita

rage cin abinci Karbuwa

Musammam rayuwar yau da kullun

Sahihin aiki

Shirye-shiryen horarwa

Barka da zuwa raba a social media

Kuma, muna so tambaya da kyau don raba wannan labarin a cikin kafofin watsa labarun ko ta hanyar yanar gizon ku (don Allah a haɗa kai tsaye zuwa labarin). Fahimtar da kuma ƙara mai da hankali shine farkon matakin zuwa ingantacciyar rayuwar yau da kullun ga waɗanda cutar cututtukan celiac da cututtukan ƙwayar cuta ta gluten.

Ciwon Celiac cuta ce ta cikin hanji wanda ke da wahalar ganowa. Mutane da yawa suna fama da cutar ba tare da karɓar maganin da ya dace ba - kuma wannan shine ainihin dalilin da yasa muke ɗauka da matukar mahimmanci cewa jama'a su san farkon alamun da wannan cuta. Muna roƙonku da alheri ku so da raba wannan don ƙara haɓaka da ƙarin bincike kan cutar celiac. Godiya mai yawa ga duk wanda yake so kuma ya raba - yana nufin ma'amala mai ban sha'awa ga waɗanda abin ya shafa.

shawarwari: 

Zaɓin A: Raba kai tsaye akan FB - Kwafi adireshin gidan yanar gizon kuma liƙa a shafin facebook ɗin ku ko a cikin ƙungiyar facebook mai dacewa da kuke memba. Ko danna maɓallin "share" da ke ƙasa don raba ƙarin post ɗin akan facebook ɗin ku.

Babban godiya ga duk wanda ya taimaka inganta haɓaka fahimtar cutar celiac da rashin lafiyan gluten!

Zabin B: Haɗa kai tsaye zuwa labarin akan shafin yanar gizon ku.

Zabi C: Bi kuma daidai Shafin mu na Facebook

Hakanan karanta: - Masu Bincike Sunyi Neman Abin Sha'awa Game da Dalilin Sutturar Gluten!

PAGE KYAUTA: - Alamomin Farko 6 na Cutar Lyme

Danna hoton da ke sama don cigaba zuwa shafi na gaba.

kafofin:

1. Gabatar da cutar celiac na manya a cikin ƙungiyar masu tallafin haƙuri. Dig A Sci. 2003 Apr;48(4):761-4.

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