Binciken: Madaidaiciyar Baya yana Saurin Painarin Jin Raunin
Binciken: Madaidaiciyar Baya yana Saurin Painarin Jin Raunin
Karanta wannan idan kana da ɓataccen tsari (lordosis) a cikin ƙananan baya! Nazarin nazarin da aka buga a mujallar bincike ta SPINE ya nuna cewa ci baya da ciwon baya suna faruwa sosai sau da yawa a cikin waɗanda ke da lumbar lordosis - watau rashin ƙarancin yanayi a ƙashin baya.
Meta-binciken: Sarkin nazarin tsarin bincike
Wannan binciken binciken abin da ake kira nazari ne mai ƙunawa / meta-analysis. Wannan yana nufin cewa shine mafi girman ingancin bincike wanda za'a iya samu. Don haka lokacin da wannan binciken ya kammala tare da wannan bayanan mai azanci to wannan ba komai bane zai tsiro.
- Sama da mahalarta 1700
Binciken binciken ya ƙunshi manyan karatu 13 kuma ya tattara mahalarta 1700. Dalilin binciken shi ne gano ko wadanda ke da karancin lankwasa a kasan kashin baya, watau rage lumbar lordosis - ko kuma mikewa tsaye idan kana so - yana da matsala mai girma da kasadar kamuwa da cutar lumbago (ciwon baya mai rauni) da kuma matsalar diskici gaba).
Kammalawa: Rashin ƙwanƙwasa a cikin ƙananan baya yana haifar da mafi girman abin da ya faru na lumbago da lumbar prolapse
Arshen binciken ya bar ɗan shakku cewa akwai alaƙa mai ƙarfi tsakanin madaidaiciyar ƙwanƙoliyar lumbar da haɗari mafi haɗari, da kuma abin da ya faru, na duka ciwo mai ƙarancin baya, sanya diski da ɓarna a ƙashin baya. Labari mara dadi ga wadanda aka haifa da karamin yanayi a kasan baya, amma a lokaci guda binciken ba ya canza komai - har yanzu dole ne ku kula da kasan ku kuma dangane da sabon bayanin dole ne ku kasance da mahimmancin mayar da hankali kan lafiyarku ta baya.
Idan kuna mamakin yadda zaku ci gaba don magance wannan to muna ba ku shawara ku magance matsalar ta hanyar likitan da ke aiki tare da tsokoki da haɗin gwiwa a kowace rana - wannan mutumin na iya taimaka muku kafa ayyukan motsa jiki na gaskiya don kawai kai da bayanka.
"To, yanzu me?" Ka ce?
Amsa: Ya kamata ka sami ƙara mai da hankali ga ergonomics da horo mai mahimmanci!
Wannan bayanin yana tabbatar da abinda kuka dade kuna tunani - yanzu yakamata ku fara horar da duwawun ku da zuciyar ku. Kuma wataƙila yakamata ku sami damar ɗan ɗan motsawa a cikin rayuwar yau da kullun? Yaya game da tafiya don shakatawa na shakatawa a cikin dazuzzuka bayan aiki, misali? Yana da kyau ga jiki da lafiya - kuma ya daidaita can baya ba shakka!
PAGE KYAUTA: - Abin da Ya Kamata Ku sani Game da Rushewar Lumbar Spine!
source: Dangantaka tsakanin raunin baya da ƙananan ƙwaƙwalwar lumbar: nazarin tsari da kuma nazari na meta. Spine J. 2017 Mayu 2. pic: S1529-9430 (17) 30191-2. doi: 10.1016 / j.spinee.2017.04.034. [Epub a gaban bugawa]
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Anyi aiki a cikin 2012 don matsataccen kashin kashin baya. A cikin 2017 an sake yin tiyata a sake, wannan lokacin tare da takalmin katakon gyaran kafa / gyara. Daga nan sai na samu amsa da na yi na lumbar lordosis wanda a gaba zai iya haifar min da matsaloli. Yau 2019 Na sha wahala iri ɗaya, amma tare da radiating gaban cinya da ƙasa zuwa gwiwoyi a garesu, da kuma radadin baya na ƙafar dama zuwa ƙasa diddige. Mai matukar raɗaɗi yin tafiya da hutawa baya taimako. Na kasance mai aiki tukuna bayan wadannan ayyukan. Horar da yawa tare da masanin ilimin motsa jiki kuma ya tafi yawon shakatawa mai yawa. A yau ba zan iya tafiya mai tsawo ba, wannan zafin da yawa ne ya dakatar da shi. Ana sake maganarsa zuwa Asibitin Coast, kuma yana da ɗan damuwa game da wannan. Ina da dalilin hakan?