An sabunta ta ƙarshe 11/05/2017 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Nazarin: - Matsayin wuyan mara kyau yana haifar da ƙarancin zagayawa zuwa kai

Wani sabon binciken ya nuna cewa karancin ƙwayar ƙwayar ƙwayar ƙwayar mahaifa (ƙwanƙwarar halitta na wuyansa) yana haifar da ƙarancin watsa jini zuwa kai. Orarancin wuyan wucin gadi na iya faruwa ta hanyar asalin halitta (ta tsari), amma kuma yana ƙaruwa da rashin motsawa, motsa jiki da motsa jiki mara kyau.

- Mene ne sanyin mahaifa?
Cervical lordosis shine ƙwanƙolin yanayin ƙwaƙwalwar mahaifa. Wannan matsayin yana haifar da ingantaccen shaye shaye a ƙarƙashin ɗaukar nauyi, saboda ƙarfin zai wuce cikin baka. A cikin hoton da ke ƙasa zaku iya ganin lanƙwasa ta al'ada tare da lordosis sannan kuma lanƙwasa mara kyau inda mutum ya rasa asalin baka a cikin matsayin mahaifa.

- Zagayawar jini da aka auna da duban dan tayi

Mai haƙuri ya haɗa da mutanen 60, waɗanda mutanen 30 suka nuna rashin asarar wuyan wuyan wuyan wucin gadi da kuma mutanen 30 waɗanda ke da halin wuyansu na al'ada. Nazarin ya so gano ko jijiyoyin wuya (arteria vertebralis) sun sami matsala ta wuyan wuya - wani abu da suka gano cewa ya yi. An auna sakamakon ne ta hanyar duban dan tayi, wanda aka duba, a tsakanin sauran abubuwa, diamita da jijiyar jini.

- Rashin sankarar mahaifa ya haifar da talauci yaduwar jini

A cikin rukunin da ba su da matsayi na halitta a wuyan wuyansa, ƙarancin ƙananan rami na jijiyoyin jini, rage ƙarar jini ya ragu kuma mafi ƙarancin matsin lamba systolic. Wannan biyun ya ba da goyan baya ga ka'idar cewa yanayin rashin talauci yana ba da ƙarancin jijiyoyin jini ga kai.

- Zai iya kasancewa haɗuwa da jiri da ciwon kai

An san shi daga baya cewa matsalolin zagayawa na iya kasancewa da alaƙa kai tsaye da dizziness da ciwon kai - amma sabon binciken kuma yana nuna cewa tsokoki na aiki da kuma mai da hankali kan matsayi ya kamata su taka rawar gani wajen magance irin waɗannan matsalolin - sannan kuma watakila ƙari ta hanyar musamman horo da miƙawa. Mutum na iya yin mamaki game da shi sabon matashin kai tare da ƙwayar mahaifa na iya zama da amfani ga mutanen da ke fama da matsanancin hali.

Abu daya zamu iya fada tabbas; Yunkuri har yanzu shine mafi kyawun magani.

Muna ba da shawarar darussan masu zuwa don karuwar kwanciyar hankali a kafadu, kirji da wuya:

- Ayyuka masu ƙarfi 5 masu ƙarfi akan kafaɗun ciwo

Hakanan karanta: - Kyakkyawan atisaye na shimfiɗawa don kashin baya na thoracic da tsakanin maraƙan kafaɗa

Me zan iya yi har ma da tsoka da ciwon haɗin gwiwa?

1. Babban motsa jiki, takamaiman aikin motsa jiki, shimfiɗa kai da aiki ana bada shawarar, amma ku kasance cikin iyakar zafin. Lokaci biyu a rana na mintuna 20 zuwa 40 suna da kyau ga jiki da jijiyoyin wuya.

2. Trigger point / tausa kwallaye muna bada shawara mai karfi - sun zo cikin girma daban-daban don haka zaku iya bugawa sosai har ma a duk sassan jikin mutum. Babu wani taimakon kai da ya fi wannan kyau! Muna ba da shawarar mai zuwa (danna hoton da ke ƙasa) - wanda yake cikakke saiti na maki 5 na wasan / tausa a cikin girma dabam:

3. Training: Takamaiman horo tare da dabarun horo na abokan adawa daban-daban (kamar su wannan cikakke saitin 6 na saurin juriya) zai iya taimaka maka horar da ƙarfi da aiki. Horo na Knit sau da yawa ya ƙunshi ƙarin takamaiman horo, wanda bi da bi na iya haifar da ingantaccen rigakafin rauni da rage ciwo.

4. Jin kai na Jin zafi - Sanyaya: Halittun iska samfuri ne na halitta wanda zai iya kawar da jin zafi ta hanyar kwantar da yankin a hankali. Ana ba da shawarar sanyaya musamman lokacin da zafin ya yi ciwo sosai. Idan sun kwantar da hankalinsu to ana bada magani don zafi - saboda haka yana da kyau a sami sanyi da dumin dumin.

5. Taimako Mai Rauni - Zafi: Arfafa tsokoki mai ɗorawa na iya ƙara yawan jini da rage zafi. Muna bada shawara masu zuwa reusable gas / sanyi mai gas (latsa nan don ƙarin karantawa game da shi) - wanda za'a iya amfani dashi duka biyu don sanyaya (ana iya daskarewa) da kuma dumama (ana iya mai da wuta a cikin microwave).

Abubuwan da aka ba da shawarar don sauƙin ciwo don tsoka da haɗin gwiwa

Halittun iska (Cold / cryotherapy)

Source: Bulut et al, Rage Vertebral Artery Hemodynamics a cikin Marasa lafiya tare da Asarar Cervical Lordosis. Tare da Sci Monit. 2016; 22: 495-500. Cikakken rubutu ta (Bugawa).