M andan Yatsa da ingaheredan Yanka: Me za a iya yi cikin sharuddan jiyya da bincike?

Shin yatsanku mai kauri da kaushi ya shafe ka? Kuna mamakin abin da za a iya yi a cikin hanyar jiyya, motsa jiki, horarwa da kimantawa ta yatsunsu masu yaushi? Sannan yakamata ku karanta wannan labarin.

Za a iya samun wasu dalilan da ke haifar da lahani a cikin yatsu da hannu - gami da prolapse na wuya, Carpal Rami ciwo, matsalolin wurare dabam dabam ko dalilai na abubuwan motsa jiki a cikin tsokoki da gidajen abinci. Ku biyo mu kuma kamar mu ta hanyar kafofin sada zumunta.

Hakanan karanta: - Wannan ya kamata ku sani game da Fibromyalgia

Labarai

M / edanana Yatsun Nan! Ni ne budurwa mai shekara 28 yanzu ina karatun koyarwa a Oslo. Sama ko ƙasa da shekara ɗaya da rabi na kasance ina fama da rashin ƙarfi, tauri, mara ƙarfi, yatsan yatsu, iri ɗaya a hannuwan biyu zuwa matakan digiri.

Kadan game da yanayin

A cikin kaka na 2014, na fara shirin horo na shekara 1 da rabi daga rashin lafiya na wata 7 daga cutar sumbata. A watan Afrilu da Mayu na 2016, zan tsallaka takardar kankara ta Greenland. Yawancin horon yana tafiya da sanduna da jan tayoyi. Sannu a hankali na gina kuma ban fara ba har zuwa Maris 2016 don lura da taurin yatsuna bayan sa'o'i da yawa na yin tsere da kankara (Na kwanta a cikin gida a cikin tsaunuka tsawon makonni 5 kuma na tsallake sa'o'i da yawa kowace rana tare da 60 kg + a cikin zagi). Ban yi tunani sosai game da taurin ba, saboda yana fita da rana kuma sauran jikin kuma yana da tauri bayan horo. Yayin da nake tafiya kan kankara (kwanaki 27 na tafiya, tsakanin kilomita 22-30 a kowace rana) hannayena sun kara bushewa kuma yana da wahala a sauke zik din akan jakar bacci da safe. Amma bayan kusan mintuna 30 na farkawa, sun kasance lafiya. Amma ba zan iya buɗe kwalba na na sha ba idan da wuya ga sauran yini. Bayan ƙetare, alamun sun ɓace kuma ban sake tunani game da shi ba. A tsakiyar watan Oktoban 2016, na fara aiki a matsayin mai shago a gonar kare da karnuka 115 inda nake aiki kwana 5 a mako a kullum. Aikin ya ƙunshi ɗaukar taki tare da kayan aikin hannu masu kama da kankara guda biyu sama da awanni 2-3 a kowace rana. Na kuma ɗauki guga na ruwa mai lita 20 da yawa kuma na yi amfani da buɗaɗɗen abinci don ciyar da karnuka kuma na ɗauki irin waɗannan guga guda 10 a kowace rana kuma na ɗauka tsakanin karnuka yayin da nake ciyar da kowannensu. In ba haka ba, akwai wasu ayyuka masu ɗauke da abubuwa, amfani da gatura, dokin karnuka don horo, da dai sauransu. Abin da nake nufi shi ne akwai riƙo da riko mai yawa na awanni da yawa. Tuni makon farko yatsuna sun bushe da safe kuma ban haɗa alamun Greenland ba har zuwa ƙarshen Disamba. Ina tsammanin dole ne jiki ya saba da aikin. Na ci gaba da ci gaba kuma bushewar ta ci gaba cikin yini kuma ta zama na dindindin. Wata rana a farkon Disamba, na ji cewa "Ba zan iya riƙe wannan kare ba" sannan na gaya wa ma'aikata na kuma je likita. An ba ni rahoton rashin lafiya, an ba ni magani, na miƙa, na sami wasu ayyuka a matsayin malami kawai ba tare da aiki mai nauyi ba har tsawon lokacin hunturu. Hannuna sun ci gaba da ciwo kuma sun nutse sannu a hankali amma tabbas zuwa matakin "karbabbe" na taurin kai har zuwa watan Mayun 2017 kuma na daidaita akan sa har zuwa yanzu a watan Disamba ya sake yin muni ba tare da na ƙara motsi ko amfani ba.

HADA

Na rubuta cewa gaba ɗaya sun ji sun bushe. Yawancin safiya lokacin da suka fi muni ba zan iya buɗe su ba da safe kuma ko ta yaya dole in ɗora su a kan duvet kuma in tura su akai -akai har zuwa mintuna 5 kafin in buɗe kuma in rufe su da kansu. Lokacin da suka buɗe, yatsan zobe da ƙaramin yatsan kamar sun sake ratayewa kuma kafin su “yi tsalle” sama kamar ƙira. A cikin sa'a ta farko, alal misali, da kyar na sami nasarar murƙushe caviar daga cikin bututu kuma na yi amfani da tafin hannuna ko ƙugiya a yatsuna don sanya sutura ko shirya abubuwa. Da rana, sun sami "mafi kyau" saboda na sami damar yin abubuwa, amma ba sosai ba cewa motsa kwanon frying da hannu ɗaya ya yi kyau. Duk yatsun hannu suka yi ta bugawa. Sun ji kumburin gaske a ko'ina, amma ba kamar na gan shi ba. Babban yatsa ya ji mafi muni a cikin cewa lokacin da na lanƙwasa shi kaɗan akwai kusan wani abu a cikin babban haɗin gwiwa da dabino (kusan kamar an cika shi da katon porridge a ciki) wanda aka matse kuma yana da zafi sosai kamar an murƙushe su . Ba a ji zafi a matse gidajen ba, amma bugun ya yi zafi. Hannuna biyu sun kasance marasa kyau gaba ɗaya. Yanzu ya zama idan na yi amfani da ɗan ƙarfi, kamar rubutu da hannu, yankan kayan lambu da yawa, ɗaukar akwati ko rubuta wannan rubutun, da sauri na sami "lactic acid" a yatsuna kuma suna jin gajiya. Wannan jin yana dorewa kuma yana jin kamar na yi “marathon” da hannuna. Kafin Greenland, ban taɓa sanyi a hannuna ba sai dai idan ana ruwan sama da iska, kamar, kuma koyaushe ina tafiya ba tare da safofin hannu ba har ma a -20. Yanzu hannayen suna yin sanyi sosai ko da sauri a kan gefen mai yin aikin kuma yana jin kamar sanyi yana tafiya kai tsaye zuwa gidajen abinci. Yana ɗaukar lokaci mai tsawo kafin ya sake yin zafi. Kawai fitar da kwai daga cikin firiji, rike da shi a hannuna yayin da na fito da kwanon frying sannan na fara kwai a cikin kwanon, ya sanya su sanyi sosai. Na sake yin zafi da sauri sannan, amma wannan ba matsala bane a da. Wasu maraice suna birgima cikin irin wannan rashin jin daɗi.

SAURARA

Na zauna a cikin mafi munin lokacin kawai wani ɗan lokaci wani wuri don haka sauya janar na kasance wani abu da na fifita. Ina tare da likitoci daban-daban 5 a dakin gaggawa. Sun ba da shawarar komai daga amosanin gabbai har zuwa cunkoso, kwance da ƙyallen hannu na daidai lokacin da nake bacci, daga hutu zuwa yiwuwar tiyata. Abinda zai iya zama sananne shine idan da na gama ranar aiki kuma na ɗauki kaina na ɗan mintina 15 kafin cin abincin dare to yatsuna za su yi ƙarƙo a cikin ɗan lokaci. Na tafi zuwa ga GP na a Oslo a watan Afrilun 2017 wanda ya nuna ni ga wannan sikelin na yanzu a Ullevål don ganin idan akwai wani abin da ba daidai ba tare da jijiya kuma yana iya kasancewa cutar carpal rami. Uwargidan da ta yi binciken yanzu a watan Yulin 2017 ta ce jijiyoyin suna da kyau sosai kuma ba ta da ikon bayar da shawarar wani abu da zai iya kasancewa. Na sake samun wani sa'a a GP na a ranar 3 Janairu kuma ina fatan cewa zaku sami wasu nasihu kan abin da zan iya biyo baya.

KYAUTA GUDA

Ina cikin koshin lafiya. Gwajin jini yana da kyau. Ni mai karfi ne a jiki kuma yana motsawa akai-akai. Na canza abincina daga hatsi na gargajiya, burodi, dankali, taliya ++ a watan Yuni zuwa nama / kifi / qwai, kayan lambu da kitsen kowane abinci kuma na sarrafa shi da kyau. Ina son karin kuzari, sannan na watsar da burodi, matsalolin da yawa na ciki, samun karfin tsotsa da kuma daidaita nauyin. Wannan ya rasa wasu yayin nazarin, amma ba laifi bane. Ba ku sami ci gaba mai yawa ba / idan wani abu kwata-kwata a cikin watanni 2 na kasance mai daidaituwa sosai kuma ban ci sukari ko shan soda / ruwan 'ya'yan itace ba kuma na tafi minti 30 zuwa 1 da rabin sa'a a kowace rana. Yin gwagwarmaya lokaci-lokaci tare da yanke tsammani, wasu lokuta sun gaji sosai, sun yanke jiki ba tare da samun wani rauni na zahiri ba ko kuma sabo ne in san ni. Ni mai zurfin tunani ne. Ina son yin tafiya, motsa motsa jiki kullun kuma yin jog na tsawon lokaci.

Fatan kuna da wasu nasihu ko tunani domin samun kyakkyawar hanyar ci gaba! Ina so in kawar da wannan kuma watakila tambaya idan abu ne mai haɗari. Na yi tafiye-tafiye da yawa da suka rage a cikin raina, amma hannaye na sun ja da baya.

AMSA

Yakamata ayi Mum ɗin mahaifa na MR don bincika rashin jin daɗin jijiya a cikin wuyansa saboda gaskiyar cewa alamun sun shafi biyun. Hakanan yakamata ku karɓi tabbataccen magani wanda aka tsara akan cervicotoracal da tsokoki kusa don aiwatar da dalilan da ke haifar da fushin jijiya a wurin - wanda ya ƙunshi haɗakar haɗin gwiwa, aiki na muscular da yiwuwar bushewar buƙata - dangane da binciken akan binciken asibiti. Hakanan muna ba da shawarar motsa jiki don haɓaka motsi a cikin wuya da kirji - har ma da ƙarfin ƙarfi tare da ci gaba a hankali.

Shafi na gaba: - Wannan Ya Kamata Ku Sani Game da Ciwon Jiki