An sabunta ta ƙarshe 29/03/2022 ta Dakunan shan magani - Kiwon Lafiyar Jama'a

Kumburi na yatsunsu

Kumburi na haɗin yatsa sau da yawa yana hade da rheumatism da gout. Duk da haka, yana iya faruwa saboda yin yawa ko lalacewa.

- Menene Kumburi na Haɗin Yatsa?

Na farko, yana da mahimmanci don ayyana abin da arthritis yake. A likitance, ana kiran shi ciwon huhu. Wannan ya ƙunshi amsa daga tsarin rigakafi da jikin ku. Idan akwai hanyar lalacewa, za a aika da ƙarin samar da jini da abubuwan gina jiki zuwa yankin don kare shi. Don haka, saboda karuwar ruwa a cikin haɗin gwiwa da kumburi, yankin zai kumbura. Haɗin gwiwa na iya zama matsa lamba, ja da zafi. Ka tuna cewa yana da mahimmanci a bambanta tsakanin kumburi da kamuwa da cuta.

Labari: Kumburi na Haɗin Yatsa

Sabuntawa ta ƙarshe: 29.03.2022

- A sassan mu daban-daban a Vondtklinikkene a Oslo (Lambert kujeruda Viken (Sautin Eidsvoll og Dannye itace) Likitocin mu suna da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙima, jiyya da horar da gyare-gyare don cututtuka a cikin tsokoki, tendons da gidajen abinci. Danna links ko ta don karanta ƙarin game da sassan mu.

Abubuwan da ke haifar da kumburi na haɗin yatsan hannu

Za mu iya rarraba abubuwan da ke haifar da kumburin yatsa cikin sauri zuwa manyan sassa uku masu zuwa:

• 1. Rauni (Camping)

• 2. Kamuwa da cuta

• Rheumatism da amsawar autoimmune

Halin kumburi shine tsarin tsaro na halitta

Kamar yadda aka ambata a sama, kumburin haɗin gwiwar yatsa na iya haifar da dalilai daban-daban. Amma ku tuna cewa halayen kumburi hanya ce ta halitta don jiki don kare kansa. Kumburi (mai sauƙi mai kumburi) amsa ce ta al'ada ta al'ada lokacin da taushi mai laushi, tsoka, nama na haɗin gwiwa ko tendons sun zama masu fushi ko lalacewa. Shi ne lokacin da wannan tsari mai kumburi ya zama mai girma cewa mafi girma kumburi zai iya faruwa.

Raunin (Cmping na yatsa)

A ce ka matse yatsa a cikin kofa. Tsuntsu ya haifar da rauni mai laushi kuma jiki zai amsa nan da nan. Ƙara yawan adadin jini da ruwa ana aika zuwa yatsan da ya ji rauni, wanda ke haifar da ƙara yawan abun ciki na ruwa (ƙumburi), zafi, ci gaban zafi da launin ja. Sau da yawa kumburi zai fi bayyana a cikin haɗin yatsa kusa da yankin da aka tsunkule. Yayin da raunin ya warke, kumburin zai ragu a hankali.

2. Kamuwa da cuta

Kumburi da kumburin haɗin gwiwar yatsa na iya haifar da cututtukan cututtukan septic. Irin wannan ciwon amosanin gabbai na iya shafar duk wani haɗin gwiwa a cikin jiki - gami da haɗin gwiwar yatsa - kuma zai haifar da zazzabi, sanyi da zafi a cikin jiki. Yawanci yana haifar da kamuwa da cutar ta rawaya staphylococci. Gidan burodin da yawanci ba shi da lahani, amma wanda zai iya cutar da raunuka da ba a kula da su ba da yanke a cikin fata. Don haka, ku tuna da mahimmancin tsaftace rauni koyaushe, aƙalla da sabulu da ruwa, idan kuna da rauni a buɗe. Wannan yana da mahimmanci musamman ga tsofaffi da mutanen da ke da ƙananan tsarin rigakafi.

Tare da cututtukan cututtuka na septic da ba a kula da su ba, maganin kumburi zai zama mafi girma kuma mafi girma - kuma zai iya haifar da lalacewa ga haɗin gwiwa. Gwajin sha'awar ruwa na synovial zai nuna manyan matakan leukocytes. Waɗannan ƙwayoyin farin jini ne waɗanda ke yaƙi da cututtuka. Hakanan mutum na iya samun kurji a kan CRP da babban matakin farin jini yayin gwajin jini.

Rheumatism

• Rheumatic amosanin gabbai
• Cutar cututtukan zuciya ta psoriatic
• gout
• Lupus

Akwai nau'ikan cututtukan rheumatic da yawa waɗanda zasu iya haifar da kumburin haɗin gwiwar yatsa. Duk da haka, sun bambanta ta hanyoyi daban-daban dangane da abin da aka shafi haɗin gwiwa - kuma ta wace hanya.

Rheumatic amosanin gabbai

Rheumatoid amosanin gabbai na hannu - Photo Wikimedia

Rheumatoid amosanin gabbai shine ganewar asali na autoimmune wanda tsarin garkuwar jiki na jiki ya kai hari ga haɗin gwiwa. Sakamakon ganewar asali zai iya haifar da ciwon haɗin gwiwa, haɗin gwiwa, kumburi da lalata lalacewa ga gidajen abinci. Characteristically, rheumatic ganewar asali zai buga symmetrically - wato, yana faruwa daidai a bangarorin biyu. Idan hannun hagu ya shafi, hannun dama kuma zai shafa. Yatsu da hannaye, da rashin alheri, suna daga cikin wuraren da ke da rauni ga mutanen da ke da irin wannan nau'in rheumatism.

Ana yin ganewar asali ta amfani da gwaje-gwajen jini wanda ke nuna sakamako mai kyau ga rheumatic factor da antibodies. Rayukan X na iya taimakawa wajen bayyana girman tasirin haɗin gwiwa da lalacewar haɗin gwiwa. Rheumatoid amosanin gabbai, kamar lupus, na iya haifar da nakasu mai mahimmanci a hannaye da yatsunsu na tsawon lokaci.

Cutar cututtukan zuciya ta psoriatic

Mutane da yawa sun ji labarin cutar psoriasis. Kadan sun san cewa kusan kashi 30 cikin XNUMX na mutanen da ke da wannan ganewar asali kuma suna haɓaka ganewar cututtukan cututtukan psoriatic. Yana da, kamar rheumatoid amosanin gabbai, ganewar asali na autoimmune wanda zai iya shafar haɗin gwiwa kuma ya haifar da ciwon haɗin gwiwa.

A cikin cututtukan cututtuka na psoriatic, shi ne haɗin gwiwa na yatsa na waje wanda ke shafar (sau da yawa ana kiran haɗin DIP bayan taƙaitaccen Turanci). Wannan ita ce haɗin gwiwa mafi kusa da yatsa, kuma wannan zai iya haifar da abin da ake kira dactylitis, wanda shine kumburi wanda ke sa dukan yatsa (ko yatsan) ya kumbura. Kumburi yana ba da bayyanar "kamar tsiran alade" - kuma kalmar "yatsun tsiran alade" sau da yawa yana nufin irin wannan kumburi.

Psoriatic amosanin gabbai na iya haifar da dogon jerin alamun bayyanar cututtuka

Psoriatic amosanin gabbai na iya, ban da kumburi da kumburi a cikin yatsu, haifar da adadin wasu alamomin - kamar:

• 'Bincike' a cikin kusoshi da lalacewar ƙusa
• Ciwo a cikin tendons da ligaments
• Ciwon mara
• Ciwon Ido (Iris Inflammation)
• Matsalolin narkewar abinci (ciki har da maƙarƙashiya da gudawa)
• Lalacewar gabbai

Wanene ke samun kumburin haɗin gwiwar yatsa?

Idan aka yi la'akari da cewa kumburi a cikin haɗin gwiwar yatsa kuma na iya faruwa saboda raunuka da raunuka, to a gaskiya kowa zai iya shafar kumburin haɗin gwiwa. Duk da haka, yana iya zama alamar cututtuka na rheumatic, musamman ma idan ya faru a hankali a bangarorin biyu. Tuntuɓi GP ɗin ku don dubawa da tantancewa idan kun lura cewa kuna da alamun rheumatism. Hen zai iya taimaka maka tantance dalilin kumburi, da kuma ganin idan kana da kurji don cututtuka na rheumatic akan gwajin jini.

Ganewar asali na kumburin yatsun kafa

Kumburi na haɗin gwiwar yatsa sau da yawa yana ba da alamun bayyanar cututtuka kamar kumburi, ja da matsa lamba. Amma shi ne musamman abubuwan da ake nema a lokacin da ake gano cutar. Gwajin jini na iya gwada nau'ikan rheumatism da yawa. A lokaci guda, gwajin X-ray na haɗin gwiwar yatsan hannu zai iya bincika canje-canjen lalacewa ko lalata halayen akan haɗin gwiwa.

Magani da Maganin Kai don Kumburi na Haɗin Yatsa

Mun raba wannan bangare na labarin gida biyu - magani da kai. Anan da farko muna magana ne game da nau'ikan magani waɗanda za a iya nema ta hanyar kwararru a cikin cututtukan musculoskeletal. Sa'an nan kuma mu yi la'akari sosai a kan wane matakan kai ya kamata ka gwada idan kana da ciwon maganin rheumatoid.

Jiyya na kumburi na haɗin yatsan hannu

• Magungunan rigakafin kumburi (maganin hana kumburi)

• Physiotherapy

• Kinesio taping da wasanni taping

• Laser Mafia

Tuntuɓi GP ɗin ku don shawara kan magungunan hana kumburi. Mutane da yawa za su gane kansu a cikin jerin har sai sun gani low-kashi Laser far. Tsarin magani yana da lafiya kuma yana da tasiri mai kyau a kan maganin arthritis don rage kumburi da zafi a cikin hannaye da yatsunsu. Nazarin sun, a tsakanin sauran abubuwa, sun sami damar nuna raguwar raguwar girman yatsan zobe, ƙarancin kumburi da jin zafi (1). Tsarin kulawa na yau da kullun tare da maganin laser shine shawarwari 5-7. Hakanan mutum na iya ganin ci gaba mai dorewa har zuwa makonni 8 bayan jiyya ta ƙarshe. Ana yin maganin Laser ta wasu likitocin chiropractors na zamani da likitocin physiotherapists. Muna ba da maganin laser a duk sassan mu Dakunan shan magani.

Matakan kai game da kumburin haɗin gwiwar yatsa

• Matsi safar hannu

• Motsa jiki na yau da kullun

Idan kun sha wahala daga kumburi na rheumatic na yau da kullun, yakamata kuyi ƙoƙarin amfani da shi safofin hannu na matsawa na musamman (mahaɗi yana buɗewa a cikin sabon taga) kullun. Wadannan zasu iya taimakawa ciwo kuma suna taimakawa wajen inganta aikin hannu. Da yawa kuma suna ba da rahoton illar kwanciya da su a kai. Muna ba da wannan shawarar ga duk majinyatan mu waɗanda ke damun irin wannan nau'in bayyanar cututtuka. Bugu da ƙari, an rubuta cewa motsa jiki na yau da kullum na iya taimakawa wajen kiyaye ƙarfin riko da aikin yau da kullum (2). Muna nuna muku misali na shirin horo tare da bidiyo a ƙasa a nan.

Motsa jiki da motsa jiki don kumburin haɗin gwiwar yatsa

Ka tuna don daidaita ayyukan yau da kullum, duka dangane da adadin maimaitawa da saiti, bisa ga kumburi. In ba haka ba, tuna cewa yin wasu motsa jiki a kowace rana ya fi komai kyau. A cikin bidiyon da ke ƙasa, chiropractor Alexander Andorff ya nuna ta Lambertseter Chiropractor Cibiyar da Physiotherapy haɓaka shirin horar da hannu.

BIDIYO: Motsa jiki guda 7 don Osteoarthritis na Hannu da Yatsu

Kasance tare da danginmu! Kuyi subscribing kyauta a tasharmu ta Youtube (mahaɗi yana buɗewa a cikin sabuwar taga) don ƙarin shirye-shiryen motsa jiki kyauta da kuma ƙarin ilimin kiwon lafiya.

Tuntube mu: asibitocinmu

Muna ba da kima na zamani, magani da horarwa don ciwon tsoka da haɗin gwiwa.

Jin kyauta don tuntuɓar mu ta ɗayan asibitocinmu na musamman (babban bayanin asibitin yana buɗewa a cikin sabuwar taga) ko a kunne shafin mu na Facebook (Vondtklikkene - Lafiya da Motsa jiki) idan kuna da wasu tambayoyi. Don alƙawura, muna da yin ajiyar sa'o'i XNUMX akan layi a asibitoci daban-daban domin ku sami lokacin shawarwarin da ya dace da ku. Hakanan zaka iya kiran mu a cikin lokutan buɗe asibitin. Muna da sassan tsaka-tsaki a Oslo (an haɗa da Lambert kujeruda Viken (Dannye itace og Shirye-shiryen). Kwararrun likitocin mu suna jiran ji daga gare ku.

"-Kada ka bari ciwo a rayuwar yau da kullum ya dauke maka farin ciki na motsi!"

Sources da Bincike:

1. Baltzer et al, 2016. Sakamakon sakamako mai kyau na ƙananan ƙwayar laser (LLLT) akan Bouchard's da Heberden's osteoarthritis. Laser Surg Med. 2016 Yuli; 48 (5): 498-504.

2. Williamson et al, 2017. Hannun motsa jiki ga marasa lafiya da cututtukan cututtuka na rheumatoid: tsawaita bibiyar gwajin gwaji na SARAH. BMJ Buɗe. 2017 Afrilu 12; 7 (4): e013121.

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