Jin zafi a goshi
Ouch! Jin zafi a goshi da goshi na iya zama duka mai raɗaɗi da damuwa.
Rashin zafi a goshin zai iya lalacewa ta hanyar tashin hankali, ciwon zuciya, ciwon kai na cervicogenic, myalgia / myoses, tashin hankali da jijiyoyin wuya, matsalolin gani da ƙuntatawa na haɗin gwiwa a cikin haɗin gwiwa na sama.
Wasu daga cikin dalilan da suka fi yawan faruwa sune obalodi, rauni, rashin matsakaici, lalacewa, zargin yaudarar ƙwayoyin cuta akan lokaci (musamman SCM, karafarinasarini, an san shi yana nufin jin zafi zuwa goshi) da rashin aiki na inji a mahaɗan kusa (misali atlas (C1) ko axis (C2). Daga cikin abubuwanda ke haifar da ciwon kai a goshi shine tsokoki na jijiyoyi da rauni ga motsi.
Gungura a ƙasa don don duba manyan bidiyo biyu na horo wanda zai taimake ka ka kwance tashin hankali na wuya kuma ka ɗaura tsokoki na wuya.
BATSA: Biyar Tufafi 5 Akan Stiff Neck
Anan zaka ga motsi guda biyar da kayan aikin suttura wadanda zasu iya taimaka muku kwance cikin wuya da taurin wuya. Wannan na iya ba da gudummawa ga ingantaccen aiki a wuya da rage ciwon jijiyoyin wuya - wanda hakan kuma zai iya taimaka maka rage ciwon kai da ke fitowa daga wuya.
Kasance tare da danginmu kuma kayi subscribe na tashar mu ta YouTube don nasihu na motsa jiki kyauta, shirye-shiryen motsa jiki da ilimin kiwon lafiya. Barka!
BATSA: Motsa Jiki Na Againstarya akan Ciwon Wuya da Ciwon kai
Wadannan darussan tara suna da kyau ga wadanda suke fama da rauni da taurin kai. Ayyukan suna da kyau kuma an daidaita su - wanda ya sa suka dace da kowa kuma ana iya yin su kowace rana. Latsa ƙasa don kallon bidiyon.
Shin kun ji daɗin bidiyon? Idan ka yi amfani da su, da gaske za mu yi godiya da ka yi rijista ga tasharmu ta YouTube da kuma ba mu babban abin tallata kafafen sada zumunta. Yana nufin abubuwa da yawa garemu. Babban godiya!
Abubuwa na yau da kullun na Jin zafi a goshi
Wasu daga cikin sanadin ciwo a goshi shine sinusitis, tashin hankali, tabarbarewa in musculature / myalgia, raunin ƙwayar tsoka, ƙuntatawa ta haɗin gwiwa, da alamuran jin zafi daga gabobin dake kusa (misali, wuya na sama, muƙamuƙi, baya na sama, da na mahaifa).
Hakanan karanta: 5 Darasi kan Tsarin Muscle a cikin Kashin kai da Hanya
Me zan iya har ma da tsoka da ciwon haɗin gwiwa?
1. Babban motsa jiki, takamaiman aikin motsa jiki, shimfiɗa kai da aiki ana bada shawarar, amma ku kasance cikin iyakar zafin. Lokaci biyu a rana na mintuna 20 zuwa 40 suna da kyau ga jiki da jijiyoyin wuya.
2. Trigger point / tausa kwallaye muna bada shawara mai karfi - sun zo cikin girma daban-daban don haka zaku iya bugawa sosai har ma a duk sassan jikin mutum. Babu wani taimakon kai da ya fi wannan kyau! Muna ba da shawarar mai zuwa (danna hoton da ke ƙasa) - wanda yake cikakke saiti na maki 5 na wasan / tausa a cikin girma dabam:
3. Training: Takamaiman horo tare da dabarun horo na abokan adawa daban-daban (kamar su wannan cikakke saitin 6 na saurin juriya) zai iya taimaka maka horar da ƙarfi da aiki. Horo na Knit sau da yawa ya ƙunshi ƙarin takamaiman horo, wanda bi da bi na iya haifar da ingantaccen rigakafin rauni da rage ciwo.
4. Jin kai na Jin zafi - Sanyaya: Halittun iska samfuri ne na halitta wanda zai iya kawar da jin zafi ta hanyar kwantar da yankin a hankali. Ana ba da shawarar sanyaya musamman lokacin da zafin ya yi ciwo sosai. Idan sun kwantar da hankalinsu to ana bada magani don zafi - saboda haka yana da kyau a sami sanyi da dumin dumin.
5. Taimako Mai Rauni - Zafi: Arfafa tsokoki mai ɗorawa na iya ƙara yawan jini da rage zafi. Muna bada shawara masu zuwa reusable gas / sanyi mai gas (latsa nan don ƙarin karantawa game da shi) - wanda za'a iya amfani dashi duka biyu don sanyaya (ana iya daskarewa) da kuma dumama (ana iya mai da wuta a cikin microwave).
Abubuwan da aka ba da shawarar don sauƙin ciwo don tsoka da haɗin gwiwa
Halittun iska (Cold / cryotherapy)
Ina kwanon ruɓa?
Gabatarwa yanki ne da ke sama da idanuwa kuma zuwa ga layin gashi. A gefunan yana iyakar yankin da ake kira haikalin.
Hakanan karanta:
- Cikakken bayyani game da kullin tsoka da yanayin ciwo mai nuni
- Jin zafi a cikin tsokoki? Wannan shine dalilin!
Ilmin jikin goshi da fuska
Kamar yadda muka lura daga hoton da ke sama, jikin mutum yayi tsayayye kuma mai kayatarwa. Wannan, a takaice, yana nufin cewa dole ne mu mai da hankali akan abin da yasa zafin ya tashi, kawai za a iya samar da magani mai inganci. Hakanan yana da mahimmanci a tuna cewa bai taɓa yin hakan ba 'kawai murdede', koyaushe za'a sami haɗin haɗin gwiwa, kuskure a tsarin motsi da halayyar wanda shima ya zama ɓangaren matsalar. Suna aiki kawai tare a matsayin naúrar.
Wasu dalilai na yau da kullun / bincikar cututtukan goshi sune:
Sinusitis (na iya haifar da ciwo da matsin lamba a wuraren da sinus din yake, gami da saman idanun)
Ciwon kai na Cervicogenic (lokacin da ciwon kai ke haifar da taurin tsokoki da gidajen abinci)
hadin gwiwa kabad / rashin aiki na jijiyar baya, wuya da / ko muƙamuƙi '
Sternocleidomastoid (SCM) myalgia (sananne yana nufin jin zafi a gefen kai da goshi)
Matsalar hangen nesa (wataƙila kuna buƙatar tabarau ko tabarau masu dacewa? 'Minging' na iya ƙara tashin hankali na tsoka a kusa da idanu da goshin)
tashin hankali da ciwon kai (yana ba da ciwon kai na halayya azaman 'ɗimbin goshi')
Manyan trapezius myalgia (na iya komawa zuwa baya, goshi, muƙamuka da zafin goshi)
Rashin Sanadin ciwo a goshi:
Fraktur
Kamuwa da cuta (sau da yawa tare da babban CRP da zazzabi)
ciwon daji
Trigeminal neuralgia (neuralgia daga jijiyoyin fuska, a goshi yawanci jijiya ce ta V3 da ke faruwa)
Alamun da ake yawan bayarwa da bayyanar raɗaɗin raɗaɗi a goshi:
Jin zafi a ciki goshi
- Sanya i goshi
- Nummen na goshi
- Gajiya i goshi
Dinka a goshi
Støl i goshi
- Ciwan gaba
- Jin zafi a goshi
- Ciwon goshi
Binciken kwalliya na ciwon goshi
Wasu lokuta yana iya zama dole Dabarar (X, MR, CT ko bincikar cutar duban dan tayi) don tantance ainihin dalilin matsalar. A yadda aka saba, za ku iya sarrafawa ba tare da ɗaukar hoton kai ba - amma wannan ya dace idan akwai zafin lalacewar tsoka, karyewar muƙamuƙi ko wuyanta.
A wasu halaye, shima ana daukar hoto ne da niyyar duba canjin yanayin lalacewa da kuma yiwuwar karaya. A ƙasa kuna ganin hotuna daban-daban na yadda fuska / kai take a cikin sifofi daban-daban na gwaji.
X-ray goshi da kai
X-ray Bayani: X-ray angled X-ray na kwanyar, kai da fuska.
Hoto na MR (cerebrum) na al'ada kwakwalwa da kai
Bayanin MRI Cerebrum - kwakwalwa: A hoton MRI / jarrabawa a sama, zaku ga kwakwalwar lafiya ba tare da wani bincike ba ko kuma binciken cututtukan carcinogenic.
Hoton CT na kai / kwakwalwa (ƙwaƙwalwar ƙwaƙwalwa)
Bayanin CT hoton: Anan zamu ga gwajin CT na kai a cikin abin da ake kira sashin giciye. Hoton yana nuna farin tabo (A), wanda yake shine cutar kansa ta kansa.
Cutar duban dan tayi na goshin
Ba a yin amfani da irin wannan hoton a kan manya a wannan fannin, amma ana iya amfani da shi kan yaran da ba a haifa ba don ganin idan akwai alamun cutar kai ko goshi.
Sakamakon asibiti da aka tabbatar da shi akan sauƙin ciwon kai na cervicogenic
Kulawa na chiropractic, wanda ya ƙunshi haɗuwa da wuya / jan hankula da dabarun aiki na tsoka, yana da sakamako na asibiti a cikin sauƙin sauƙin ciwon kai.
Tsarin nazari na tsari, nazari-meta, wanda Bryans et al (2011) suka buga, an buga shi “Sharuɗɗan tushen-hujja don maganin chiropractic na manya tare da ciwon kai. ” ƙarasa da cewa magudi na wucin gadi yana da nutsuwa, tabbatacce tasiri akan jijiyoyin ciki da na ƙwayar cervicogenic - kuma don haka yakamata a haɗa cikin ƙa'idodi na yau da kullun don sauƙin wannan nau'in ciwon kai.
Yadda za a hana ciwon kai da ciwon kai
- Ki rayu lafiya da motsa jiki akai-akai
- Nemi zaman lafiya da nisantar damuwa a rayuwar yau da kullun
- Tsaya cikin kyakkyawan yanayin jiki
- Idan kuna amfani da painkillers a kai a kai, la'akari da dakatar da hakan na yan makonni. Idan kana fama da ciwon kai, zaka sha kan cewa zaka sami sauki akan lokaci.
Maganin chiropractic don ciwon wuya
Babban burin dukkanin kulawar chiropractic shine rage ciwo, inganta lafiyar gaba ɗaya da inganta ingantacciyar rayuwa ta hanyar dawo da aiki na yau da kullun na tsarin musculoskeletal da tsarin juyayi.
Idan ana tsammanin jin zafi zuwa goshi daga wuya, malamin chiropractor zai kula da yankin wuyansa a gida don rage zafi, rage haushi da ƙara samar da jini, da kuma dawo da motsi na yau da kullun a cikin kashin baya, wuya da muƙamuƙi. Lokacin zabar dabarun magani ga kowane mai haƙuri, yana ƙara mahimmancin chiropractor akan ganin mai haƙuri a cikin cikakkiyar mahallin. Idan akwai tuhuma cewa ciwon goshin yana faruwa ne saboda wata cuta, za a tura ku don ƙarin bincike.
Kulawa na chiropractor ya ƙunshi hanyoyi da dama na magani inda chiropractor ke amfani da hannayensa don dawo da aikin al'ada na gidajen abinci, tsokoki, haɗin nama da tsarin juyayi:
- Musamman magani na haɗin gwiwa
- Hanyoyi
- Kayan fasahar tsoka
- fasahar Neurological
- Rage motsa jiki
- Darasi, shawarwari da shiriya
Me mutum yayi likitan k'ashin baya?
Muscle, haɗin gwiwa da rikicewar jijiya: Waɗannan sune abubuwan da chiropractor zai iya taimakawa wajen hanawa da bi da su. Kulawa na chiropractic shine ainihin dawo da motsi da aikin haɗin gwiwa wanda zai iya lalacewa ta hanyar jijiya.
Ana yin wannan ta hanyar da ake kira gyaran haɗin gwiwa ko dabarun sarrafawa, kazalika da haɗuwa da haɗin gwiwa, shimfiɗa dabaru, da aikin tsoka (kamar fagen motsa jiki da aikin laushi mai taushi) a kan tsokoki masu shiga.
Tare da haɓaka aiki da ƙarancin ciwo, yana iya zama da sauƙi ga mutane su shiga cikin aiki na jiki, wanda a biyun zai sami sakamako mai kyau ga duka ƙarfin, ingancin rayuwa da lafiya.
Yawancin marasa lafiya na ciwon kai suna amfana da maganin chiropractic. Ciwon kai da jijiyoyin jiki suna yawan haɗuwa da rashin aiki na gidajen abinci da tsokoki na kafaɗun kafa, wuya, wuya da kai. Kulawa na chiropractic yana neman dawo da aiki na yau da kullun na tsarin musculoskeletal da tsarin juyayi don rage ciwo, inganta lafiyar gaba ɗaya da inganta ingantacciyar rayuwa.
darussan, motsa jiki da kuma la'akari da ergonomic.
Kwararre a cikin tsoka da raunin kasusuwa na iya, dangane da cutar ku, zai sanar da ku game da lamuran ergonomic da kuke buƙatar ɗauka don hana ƙarin lalacewa, don haka tabbatar da lokaci mafi sauri na warkarwa.
Bayan mummunan yanayin zafin yana ƙarewa, a mafi yawan lokuta za'a ma sanya muku ayyukan gida wanda hakan yana taimakawa rage damar sake dawowa.
A cikin yanayi na kullum Wajibi ne ku shiga cikin abubuwan motsa jiki da kuke aikatawa a rayuwar yau da kullun, don ku san abin da ya haifar da ciwonku lokaci zuwa lokaci.
PAGE KYAUTA: Shin ana cutar da osteoarthritis na wuyansa (osteoarthritis)? Karanta wannan!
Danna sama don ci gaba zuwa shafi na gaba.
nassoshi:
1. Bryans, R. et al. Jagororin Shaida na Tabbatarwa game da Maganin chiropractic na manya tare da ciwon kai. J Manipulative Physiol Ther. 2011 Jun; 34 (5): 274-89.
2. Hoto: Creative Commons 2.0, Wikimedia, WikiFoundry
Tambayoyi akai-akai Game da Ciwo a goshi:
Tambaya. Na ji rauni a cikin sama a saman hanci hanci. Me zai iya zama sanadin?
Amsa: Ciwan matsi, ciwon kai a goshi da tsanantawa ta lanƙwasa gaba (matsin lamba na cikin kai yana ƙaruwa) na iya nuna fushin sinus ko sinusitis. Hakanan yana iya zama ciwon kai na tashin hankali ko ciwon kai na cervicogenic.
Tambaya: Shin fitar da kumfa zai taimake ni game da ciwon kai da ciwon kai?
Amsa: Ee, mai kumfa / kumfa abin nadi zai iya taimaka muku don haɓaka ɗan ƙaramin ƙwayar thoracic kaɗan (ƙarar thoracic), amma idan kuna da matsala tare da goshin goshi da ciwon kai, muna ba da shawarar ku tuntubi ƙwararrun masanan kiwon lafiya a cikin lamuran musculoskeletal kuma ku sami ingantaccen shirin magani tare da takamaiman takamaiman motsa jiki.
Tambaya: Me ya kamata a yi da muƙamuƙi mai wuya da wuya da ƙoshin tsokoki?
amsa: tsoka kullin wataƙila ya faru ne sakamakon rashin daidaituwa na tsokoki ko kuskuren kuskure. Hakanan za'a iya samun tashin hankali na tsoka a kusa da gidajen abinci na kusa da kirji, kafafun hannu, kafada da wuya. Da farko, ya kamata ka sami ƙwararren magani, sannan ka sami takamaiman darussan da kuma shimfidawa saboda kada ta zama matsala ta maimaita daga baya a rayuwa.
Bar amsa
Kuna son shiga cikin tattaunawar?Jin kyauta don bayar da gudummawa!