dizziness
Dizzness yana ɗaya daga cikin matsalolin lafiyarmu da muka zama ruwan dare kuma alama ce ta tsarin ma'aunin jikin mutum baya aiki yadda yakamata.
Akwai dalilai da yawa game da wannan. Tsarin ma'auni ya ƙunshi cibiyoyi da yawa a cikin kwakwalwar da ke karɓar da aiwatar da bayanan ji daga gani, ƙwayoyin ma'auni a cikin kunnuwan ciki da na kayan aiki. Dizziness na faruwa ne yayin da kwakwalwa ta fahimci bayanan da yake samu game da matsayin jikin mutum, daga tunanin mu daban-daban, kamar yadda ya saba wa juna.
Abubuwan da ke faruwa na yau da kullun na rashin jini
Cksunƙun haɗin gwiwa da nakasa haɗin gwiwa, tashin hankali na tsoka da matsalolin jaw / cizo sune mafi yawan matsalolin jijiyoyin jiki. Daga cikin wadansu abubuwa ƙwaƙwalwar ƙwayar ƙwaƙwalwa (masseter) myalgia na iya taimakawa ga jiri da ciwon kai. Sauran dalilan sun hada da cutar kunnen ciki; cutar ta lu'ulu'u, kamuwa da ƙwayoyin cuta ko cutar Menièr - ko rashin daidaituwa daga canjin shekaru a cikin jijiyoyi da ƙwarewar gaba ɗaya.
Hakanan karanta: - Ciwon jaw? Wannan na iya zama dalili!
Hakanan karanta: - Haɗin gwiwar tsakanin likitan hakora da chiropractor
Cutar bayyanar cututtuka gama-gari
Kalmar rashin kunya babbar alama ce da ke tattare da cutar alama wacce take dandana sosai daban-daban daga mutum zuwa mutum. A cikin harshen likita, muna rarrabe tsakanin vertigo da vertigo.
Menene banbanci tsakanin vertigo da vertigo?
- dizziness ji ne da yawancinmu muka dandana. Kuna jin rashin kwanciyar hankali da rashin kwanciyar hankali, kuma ku ji motsin rai da rawar jiki. Mutane da yawa suna jin kunnuwa a kai kuma yana iya yin baƙi kaɗan a gaban idanu.
- Vertigo shine mafi tsananin ƙarfi da ƙarfi da kwarewa wanda ko dai kewayen ko kansu su juya; kamar jijiya-kamar jijiyoyi (gyratory vertigo). Wasu kuma suna jin abin birgewa, kamar dai a kan jirgin ruwa.
Bayyanar cututtuka da kuma sanadin rashin farin ciki
Akwai hanyoyin da yawa da ke iya haifar da cututtukan fata da kuma sanadin rashin jin daɗi. Daga cikin wasu abubuwa, akwai adadin magunguna 2805 waɗanda suka lissafa yawan jin ciki azaman sakamako masu illa. Anan akwai wasu cututtukan da za a iya samu:
Bayyanar cututtuka / haddasawa
Cutar Addison
barasa mai guba
anemia
Angst
Arnold-Chiari nakasawa
Raunin jijiya ko ciwo
Kumburi daga cikin daidaituwa jijiya (vestibular neuritis)
gubar dalma
borrelia
Cervical spondylosis (rashin saurin a wuya)
Chediak-Higashi ciwo
Ciwon mara
Kuraje a cikin kwakwalwa
mai nutsa mura
Guba da Guba (Carbon Monoxide)
zazzabi
Fibromyalgia
heatstroke
cerebral jinni bayan haihuwa
Tattaunawa (alamu bayan ciwon kai ya kamata a tattauna tare da dakin gaggawa!)
bugun jini
Rashin zuciya
tsokar
kwakwalwa ciwon daji
zuciya rashin cin nasara
hip Cancer
hyperventilation
wani nauyi
tsawo cuta
Hawan jini (hauhawar jini)
Zub da ciki na ciki
Iron rashi
Cutar Crystal (BPPV)
Labyrinthitis (kumburi da sashin auduga yake);
Sugararancin sukari na jini
Rage jini (hauhawar jini)
Taƙaitawa Mai Rarraba / Rashin aiki a cikin wuyansa da kirji na sama
cutar kuturta
da zazzabin cizon sauro
Yawan shaye-shayen kwayoyi
Cutar cutar Meniere
migraine
myalgias / miosis
Cutar mara mara lafiya ta vestibulocochlear
matsalolin koda
tsoro tsoro
Yanayi
matsalolin hangen nesa
Ciwon Takayasus
Cutar muƙamin TMD
tachycardia na ventricular
hoto ko bidiyo mai zagaya yanar gizo da sauri cuta
Yawan Vitamin over A (lokacin daukar ciki)
Rashin bitamin B12
Whiplash / wuyansa rauni
Abubuwa na yau da kullun na vertigo
Daidaita kanku ya dogara ne da bayanan jijiya daga idanu, gabobin ma'auni da tsokoki na jiki da kuma gidajen abinci. Dizziness na iya zama alama wanda zai iya samun dalilai daban-daban. Abin farin ciki, yawancin abubuwan da ke haifar da vertigo ba su da lahani. Idan ciwonku yana tare da alamomi kamar sukuwar ji, ciwo mai rauni, tashin hankali na gani, zazzabi, matsanancin ciwon kai, bugun kirji, ciwon kirji ko wahalar numfashi, shawarci likita don yanke hukuncin rashin lafiyar.
Daidaita cibiyoyi a cikin kwakwalwar kwakwalwa da cerebellum
Anan duk bayanan daga gabobin gabbai suna rikodin kuma an daidaita su. Muddin cibiyoyin ma'auni suna aiki kuma suna samun isasshen bayani daga gabobin gabbai, muna da ma'ana da ma'auni. Saboda haka, lalatattun cuta da cututtukan cuta a cikin ɗaya daga cikin waɗannan tsarin na iya haifar da rashin tsoro.
Sashin gani
Halin gani yana da matukar muhimmanci ga ma'auni. Kuna lura da wannan sosai idan kun yi ƙoƙari ku riƙe ma'aunin ku tare da idanunku a rufe. Hakanan, galibi zaka sami raguwa sosai kuma zaka sami daidaituwa idan ka gyara duban ka a wani kafaffiyar takaddama, kamar sararin samaniya lokacin da kake hawa jirgi. Idan kun kasance cikin kwalayen kwalliya kun fahimci yadda hangen nesa yake hango ma'auni.
Tsarin Ido - Photo Wiki
daidaita gabobin
Waɗannan suna zaune a cikin kunne na ciki ana kiran su mai kiba. Daga lalacewa, jijiya na ciki yana shiga cikin kwakwalwar kwakwalwa. Matsalolin da suka fi yawa anan shine:
- crystal Sick (benign dizziness ko BPPV): lu'ulu'u na iya haifarwa a cikin hanyoyin magdrinth, samar da alamun "karya" cewa tana zubewa / kewaya. Abubuwan da ke haifar da rashin lafiya suna haifar da muni kuma suna haifar da matsanancin wahala yayin canza matsayi. Abubuwan almubazzaranci suna tare da wasu sifofi kadan da kusan ba zai yiwu ba kamar su a cikin tsokoki na ido da ake kira nystagmus. Hakanan za'a iya bi da shi sauƙaƙe, a amince da ingantacciyar hanya tare da rawar Epley wacce yawancin chiropractors ke jagoranta, da kuma motsa jiki da chiropractor zasu iya koyarwa.
- Kumburi daga cikin ma'aunin jijiya (Vestibular neuritis): na iya hadewa da kamuwa da kwayar cutar hanji daga misali makogwaro, sinus ko kunne. Bayyanar cututtuka a nan na iya zama dawwama akai, kuma bawai ya dogara da kan kai ba ko matsayin jiki. Cutar kumburin da ke jikin ma'auni za ta bace da kanta bayan makonni 3-6. A cikin 'yan lokuta, wadannan alamun za su zama masu matsala na tsawan lokaci.
- Cutar cutar Meniere: matsala ce mai wahala kuma mai jurewa, amma ba nau'in barazanar damuwa da rayuwa ba. Bayyanar cututtuka suna zuwa tare da tashin zuciya mai tsananin yawa, jin sauti a cikin kunnuwa da ya shafa da raunin ji wanda yake haɓaka lokacin tashin hankali. Ji a hankali zai zama mai rauni. Ba a san dalilin cutar ba, amma tabbas abubuwa da yawa na taka rawa; shuɗi. ƙwayoyin cuta, dalilai na gado da wasu nau'in halayen rashin lafiyan ko rashin haƙuri.
Bayanin hankali daga fata, tsokoki da gidajen abinci
Wannan tsarin yana taimakawa wajen daidaita daidaituwa ta hanyar ci gaba da gudanawar ra'ayi daga gidajen abinci, jijiyoyi da tsokoki a cikin jiki duka zuwa cibiyoyin daidaituwa. Ervesaramin jijiyoyin jijiyoyi suna rikodin motsi da matsayi a cikin duk sassan jikin mutum, wannan bayanin yana shiga cikin kashin baya da kuma zuwa kwakwalwa.
Cervical facet hadin gwiwa - Photo Wikimedia
Kashi na sama na wuyansa
An shirya wuyar wucin gadi don ba da damar kai tsaye ta atomatik bin abubuwan ji na gani daga gani da ji. Idan muka ga wani abu yana motsawa a fagen kallo ko jin sauti a bayanmu, za mu juya kawunanmu kai tsaye zuwa kawunanmu. Hakanan ana kuma yin aiki da wuya har mu motsa kai tsaye ta fuskar motsa jiki. Cibiyoyin daidaituwa kuma koyaushe suna karɓar mahimman bayanai daga gidajen abinci a saman wuya game da matsayin kai dangane da jiki.
Tsarin daidaitawa yana dogara da cikakken bayani daga tsokoki da gidajen abinci a saman wuya. Dizzness yakan haifar da lalacewa ko lalacewa saboda lalacewar kayan abinci / gidajen abinci da tashin hankali na tsoka a cikin wuya, musamman ma manyan matakan.
Sauran Sanadin rashin farin ciki
- Damuwa, rashin nutsuwa da damuwa
- Illolin magunguna
- Cututtuka na tsarin kulawa na tsakiya
- Matsalar zagayawa
- Yawan shekaru
Motsa jiki da nutsuwa
Ta yaya za a iya hana tsananin farin ciki tare da horo kan daidaitawa?
Mafi kyawun shawara don hana matsalolin daidaituwa shine aiki wanda ke motsa tsarin daidaito. Hakazalika tsokoki, kwarangwal da haɗin gwiwa sun dogara da aiki da motsa jiki, dole ne a kiyaye kayan auna cikin aiki. Idan wasu sassa na na'urar daidaitawa sun lalace, ana iya horar da wasu sassan tsarin don rama wannan. Horarwar don dizziness an tsara shi ne don ƙalubalanci tsarin daidaitawa don ku sami aiki mafi kyau. Musamman a cikin tsufa, motsi da daidaita horo yana da mahimmanci. Yawancin rauni da faɗuwa da rashin alheri saboda rashin hankali kuma da an guje shi. Dole ne motsa jiki ya dace da matakin rashin lafiya. Yi magana da likitan kwantar da hankalin ka kuma sami kyakkyawar shawara.
Hakanan karanta: - Horarwar rigakafin rauni da kwallon bosu!
Horar da kwallon Bosu - Hoton Bosu
MAGANIN BATSA
Manual ko magani na jiki na dizziness
Da farko dai, dole ne likitan asibitin (misali likitan kwalliya, mai ilimin hanyoyin kwantar da hankali ko kuma likita) ya gano wane irin jiri yake damun ku. Bincike sosai na aikin wuya koyaushe yana da amfani ga mafi yawan marasa lafiya da jiri, kamar yadda duk ko ɓangaren dalilin matsalar na iya kwance a wurin. Kwararren likitan zai iya samar muku da ingantaccen magani, don dawo da aiki na yau da kullun a cikin waɗancan ɓangarorin na jijiyoyin-jijiyoyin jiki wanda ke taɓar da wasu yanayi na rashin kuzari, don haka maganin waɗannan na iya zama wani muhimmin ɓangare na tsarin ba da horo na daban don damuwa.
Chiropractic da dizziness
Maganin chiropractic yana neman dawo da aiki na yau da kullun na tsarin musculoskeletal da tsarin juyayi don rage ciwo, inganta lafiyar gaba ɗaya da inganta ingantacciyar rayuwa. A cikin lura da haƙuri na mutum, an sanya girmamawa akan ganin mai haƙuri a cikakke al'amari bayan ƙididdigar duka. Hadin kai tsakanin juna na iya zama da amfani. Babban chiropractor yana amfani da hannaye a cikin jiyya da kansa kuma yana amfani da hanyoyi da dabaru da yawa don maido da aikin al'ada na gidajen abinci, tsokoki, haɗin nama da tsarin juyayi, gami da dabaru masu zuwa:
- Musamman magani na haɗin gwiwa
- Hanyoyi
- Kayan fasahar tsoka
- fasahar Neurological
- Rage motsa jiki
- Darasi, shawarwari da shiriya
Rage abinci da farin ciki: Kuna samun isasshen abinci mai gina jiki da ruwa?
Sha ruwa: Idan kana bushewa, wannan na iya haifar da ƙarancin jini (hypotension) - wanda hakan kan iya haifar da dimaucewa, musamman yayin tafiya daga kwance zuwa matsayin tsayawa da makamantansu.
Vitaminsauki bitamin: Sharuɗɗan don kula da rashin hankali (musamman tsakanin tsofaffi) sun bayyana cewa mutum yakamata ya sha bitamin idan mutum yana fama da wannan kuma yana da ɗan bambancin abinci mai gina jiki.
Guji barasa: Idan damewa ta dame ka, to shaye shaye mummunan tunani ne. A cikin mafi yawan lokuta, giya zai kara tsanantawa, ta fuskar mita da ƙarfi.
Hakanan karanta: 8 kyawawan tukwici da matakan rage daskararru!
Kadan akan dizziness gabaɗaya:
Dizziness ya kasu kusan zuwa lokuta masu tsanani da na yau da kullun.
- Juyawa ko dizziness na ruwa
Ana kwatanta jin dizziness sau da yawa a matsayin juyi ko na ruwa. Anan an ambaci cewa bambance-bambancen nautical sau da yawa yana nuna babban dalili. An kuma ambata cewa mafi yawan abubuwan da ke haifar da tsakiya sukan ba da ƙaramin dizziness fiye da abubuwan da ke kewaye. Don haka, tashin zuciya da amai sukan faru sau da yawa dangane da abubuwan da ke kewaye da su. Siffar jujjuyawar juyi sau da yawa sau da yawa, m da tashin hankali. Wannan sau da yawa yana ba da sanannun "Vertigo quartet (faduwa hali, nystagmus, tashin zuciya / amai, vertigo)".
Me ke kawo dizziness?
35-55% Vestibular
10-25% Psychogenic (na farko)
20-25% wuyansa
5-10% Neurological
0,5% Tumor
Tabbas, kididdigar za ta bambanta a ofisoshinmu, amma har yanzu ban sha'awa. Ina da ɗan rashin sanin ainihin abin da suka sanya a cikin firamare psychogenic dizziness, amma wannan ba musamman jaddada a cikin lacca. Tabbas akwai damar da za a fada cikin nau'i-nau'i da yawa a nan. Dangane da nau'in "wuyansa", an ambaci matsala ɗaya "kaza da kwai" yayin da suke ambaton cewa akwai sau da yawa wani nau'in matsalar wuyan wuyansa a cikin hoton, amma suna da ɗan rashin tabbas idan saboda mai haƙuri ya daina motsi wuyansa / kai. kashe tsoron dizziness don wani dalili ko kuma yana da gaskiya tare da dizziness na farko na wuyansa. Kamar yadda muka sani, wallafe-wallafe akan wannan kadan ne.
Abubuwan bincike daban-daban waɗanda yakamata a kiyaye su tare da marasa lafiya masu ruɗi:
Shin mara lafiya ba shi da lafiya? - kamuwa da cuta
Zuciya? - anemia, ciwon zuciya ko faduwa a cikin orthostatic hawan jini?
Kwakwalwa? - ƙari, bugun jini (neuro Unilateral, matsalolin magana, wahalar tafiya, da sauransu)?
Magunguna? - Musamman tsofaffi wadanda ke shan magunguna da yawa
Ganin? - Wannan tashin hankali ne ya faru?
Waɗannan su ne manyan nau'ikan da aka ambata yana yiwuwa akwai matsaloli da yawa waɗanda ya kamata a yi la'akari da su kuma a kiyaye su, amma wannan da alama yana rufe mafi mahimmancin madadin.
Karin bayani:
Rashin ji? A nan sau da yawa ana tunanin schwannoma (cibiyar cancanta ta kasa a Haukeland), labyrinthitis, meniéres.
Tinnitus? - Anan suna son ƙarin tunani game da matsalolin wuyansa da / ko matsalolin PNS.
Mafi yawan sanadin dizziness: BPPV aka. "Crystal cuta"
Kimanin lokuta 80 a shekara a Norway - Na kowa! Sau da yawa maimaituwa. Mai tsada ga al'umma, hutun rashin lafiya da yawa da sauransu. Yawancin mata da suka haura 000, yawanci a lokacin da suka tsufa. - Otoconia ya zama mafi rarrabuwa a lokacin tsufa don haka sauƙin sassautawa + shiga cikin bututun.
- Hanya ta baya ta fi kamuwa da cutar BPPV / crystal
Bakin baya ya fi kowa (80-90%) sai baka na gefe (5-30%), baka na baya ba kasafai bane kuma ya kamata a yi la’akari da sauran cututtukan.
Nystagmus geotropic ne (zuwa ƙasa) a cikin "Gwajin Dix-Hallpike" tare da gefen mara lafiya zuwa ƙasa (muhimmiyar sashi na hoton bincike - Ageotropic? Yi tunanin DDX). Nystagmus zai yi tafiya tare da babbar hanyar da abin ya shafa. Nystagmus na iya samun ɗan gajeren lokacin jinkiri lokacin gwaji (1-2sec) da tsawon kusan 30sec. Kunnen da ke fuskantar ƙasa ta tabbataccen "Dix-Hallpike" zai zama sashin da ya shafa. Hanyar gyarawa shine sananne "Apple Maneuver".
A gefen baka BPPV: Ana gwada wannan ta hanyar sanya majiyyaci kwance a bayansa tare da jujjuyawar kusan digiri 30 na wuya / kai. Anan an juya kai daga gefe zuwa gefe. Ya zama ruwan dare cewa akwai nystagmus a bangarorin biyu, amma sai ku nemi gefen da ke ba da mafi yawan nystagmus. Nystagmus kuma ya kamata ya zama geotropic (zuwa ƙasa). Ana yin gyare-gyare ta hanyar amfani da "Barbeque Maneuver", a nan an sanya majiyyaci a bayansa (zai fi dacewa a kan tabarma a kasa) sannan a juya kansa digiri 90 a lokaci guda AGAINST SIDE SIDE har sai maras lafiya ya kasance ta hanyar juyawa digiri 360.
Ana haɗe samfurin takarda na tashoshi azaman hotuna / fayiloli a ƙasa.
Mahimman ƙarin maki:
Shawarwari na baya game da yin barci a wurin zama ba lallai ba ne bayan gyara, babu ƙuntatawa tabbas shine mafi kyawun shawara. Ya kamata a yi gyaran gyare-gyare sau 2-3 a kowace jiyya ko har sai ya daina haifar da jin nystagmus / vertigo. Nystagmus (ƙananan daraja) al'amari ne na kowa wanda ba lallai bane ya nuna matsala. Shin babu nystagmus a lokacin gwaji? Yi la'akari da DDX, amma kuma ku sani cewa irin wannan motsi zuwa gyaran gyare-gyare na iya faruwa a rayuwar yau da kullum. Misali ɗaya da aka haskaka anan shine sau da yawa zai kalli sama / saman itace da sauransu, wanda galibi yana ba da motsi iri ɗaya na wuya / kai.
Alamun ganewar asali: paresis na cupula zai haifar da nystagmus apogeotropic zuwa gefen paresis. Amma a matsayinka na gaba ɗaya, mai yiwuwa ina tsammanin cewa idan kun ga apogeotropic (daga ƙasa) nystagmus, ya kamata ku koma zuwa cibiyar ƙwarewa ɗaya.
- Basilar migraine da dizziness
An kuma ambaci aya guda game da ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙashin ƙasa, wannan ganewar asali na hasashe / sabo. Amma wannan ya kamata a yi la'akari da shi azaman madadin idan kun sami lokuta masu yawa tare da wani abu mai tunawa da neuritis na vestibular (m tashin hankali mai juyayi, akai-akai na tsawon lokaci) kuma idan wannan ya faru lokaci-lokaci (Lokaci: a matsayin migraine hours zuwa kwanaki, Zai iya zama tare da kuma). ba tare da ciwon kai ba). Vestibular neuritis a cikin kanta wani ganewar asali ne wanda ba kasafai ba ne, kuma wanda bai da tabbas game da ainihin abin da ya faru, amma wannan sai ya ba da cikakkiyar ma'auni guda ɗaya a cikin wani ɗan lokaci.
Menene ke haifar da BPPV?
Akalla kashi 50% ana kiransu akida. Sauran ra'ayoyin da ke da wasu shaidu sune ƙananan bitamin D, osteoporosis, cututtukan kunne na ciki da wuyansa / ciwon kai (idan mai tsanani, wanda zai iya ƙare tare da hanyoyi masu yawa).
Dizziness na kullum:
Kamar yadda yake tare da ciwo na kullum, yawancin biyo baya a nan shine game da kunnawa da kuma lalata dangantakar da ke haifar da. A nan ya kamata a yi magana a fili game da matsalolin yau da kullun saboda tashin hankali da sauran abubuwa, zama masu kwantar da hankali da tallafi. Game da kunnawa, ana gabatar da gyaran gyare-gyare na Vestibular da ayyukan yau da kullum. An kwatanta gyaran vestibular a nan azaman ƙarin hadaddun ƙungiyoyi tare da / ba tare da motsi daban-daban na kai ba.
Takamaiman shawarwari sune: Fara tare da baya zuwa kusurwa ɗaya na ɗakin (don jin dadin tsaro), a nan mai haƙuri zai iya gwada rhombergs tare da bude / rufe idanu, tsaya a ƙafa ɗaya, tare da kafafunsa a layi ko tafiya a kan tabo. Daga ƙarshe za ku iya haɗawa da motsin kai kamar "girgiza kanku (2 Hz - 2 girgiza a sakan daya) aka" motsa jiki na surukai "ko nod your head aka" Ee, na gode da motsi ". Wani abin da ake mayar da hankali a lokacin gyaran gyare-gyaren vestibular shine don samun damar sake mayar da kai tare da rufe idanu. Anan ana ba da shawarar zana ɗigo akan madubi / bango, juya kan ku gaba ɗaya zuwa gefe ɗaya - rufe idanunku - koma wurin tsakiya ba tare da buɗe idanunku ba. Ga waɗanda suka ci gaba za ku iya amfani da "ace" daga bene na katunan, sannan zaku iya bambanta nisa zuwa wurin mayar da hankali tare da motsin kai (2 Hz) kuma a ƙarshe zaku iya haɗawa da tafiya. Ma'anar anan shine don ba da jin daɗin tsaro lokacin motsi da haɓaka daidaitawar neurogenic zuwa ƙungiyoyi daban-daban waɗanda suka zama dole a cikin rayuwar yau da kullun ta al'ada.
GWAJI / FORMS da dai sauransu don binciken dizziness:
Jijiyoyin cranial (2-12)
Gwajin daidaitawa: m bvg, musanyawa bvg, tafiya akan layi, tafiya akan tabo, rhombergs, yatsa zuwa hanci.
Gwajin motsa jiki aka "Doll head" (+ bala'i ya rataya a gefen mara lafiya)
Nystagmus ta hanyar gwajin ido da / ko ta hanyar mayar da hankali kan ido [Nystagmus: A tsaye = CNS, Horizontal (+ rotation) = PNS, Wannan ka'ida ce ta babban yatsan hannu, tabbas akwai keɓancewa]
Gwajin ganowa (+ ve shine ta gyaran tsaye ta hanyar buɗewa) - LURA wasu gyara yana faruwa a cikin mutane masu lafiya da yawa, musamman game da matsalolin hangen nesa ko latent numbness.
Gwajin dizziness na Cervicogenic: "Saccades" / "bi mai laushi" tare da karkatar da kai (digiri 45) [+ bala'i ta ƙarin choppy / matsala don bin yatsa], Twisted kai - komawa zuwa layin tsakiya tare da rufe idanu, kafaffen kai - karkatar da jiki (amfani da swivel). kujera aka ofishin kujera). Kamar yadda aka ambata a baya, ciwon wuyansa matsala ce ta "kaza da kwai", amma mai yiwuwa zai zama da amfani don taimakawa wajen motsa jiki da kuma sanya shi ya fi sauƙi.
- Physiotherapy da bincike na dizziness
Har ila yau, likitan ilimin lissafin jiki yana kallon yanayin majiyyaci (kaucewa?), Gait, ikon shakatawa da gwajin da ake kira "Gwajin DVA" (Dynamic visual acuity) - Ana yin wannan gwajin ta amfani da "Snellen ginshiƙi". Dubi sigar / hoton bangon - wane layi suka zo? Matsakaicin karkata shine layuka 2 lokacin da aka ƙara motsi kai a cikin hanyar girgiza kai (2 Hz).
Form da aka ambata a cikin rahoton physio (bayan sun kasance ta hanyar likita / neurologist don kawar da tutocin ja da dai sauransu): VSS-SF (alamomin vertigo da bayyanar cututtuka - gajeren nau'i), DHI (dizziness handicap index) - a nan an ambaci cewa. kawai yana amfani da sassan wannan, SPPB (mai dacewa da aiki ga tsofaffi - wanda gundumar Bergen ke amfani da shi a cikin sabis na kula da gida).
Wasu shawarwari da dabaru masu amfani:
DEMO na ƙimar amsawa a cikin nuclei daban-daban a cikin kwakwalwa za a iya yin ta ta amfani da takarda ɗaya tare da alamomi / rubutu da motsin kai. Girgiza kai + karanta: Ok (VOR / VSR, 10ms), yayin da girgiza kan takardar + karanta yana da ɗan wankewa (ROR, 70ms).
- Gyaran kai
Ya kamata mu yi farin ciki don horar da marasa lafiya waɗanda ke da dizziness a matsayin matsala mai tsayi don yin gyaran fuska. Ana iya yin hakan cikin sauƙi ta amfani da wasu matasan kai a ƙasa. Wannan kuma wani muhimmin batu ne ga mutanen da aka gina a Norway. Matashi a ƙarƙashin kashin thoracic don baka na baya da kuma ƙarƙashin kai / wuyansa don a gefe.
- Gilashin bidiyo da dizziness?
Akwai madadin mai rahusa zuwa "gilalan bidiyo" waɗanda wasu gilashin ƙara girman da Jamusanci ke yi na wasu tabarau, amma da alama ba a da tabbas a ina za ku iya samun irin wannan. Ita wacce ta ambata wadannan ta ambaci cewa dole ne ta umarce su daga Jamus kan Yuro biyu kowanne. Ban da tabbacin sunan a nan, don haka idan wani yana da ƙarin bayani ana iya haɗa wannan a cikin filin sharhi.
- wuya da dizziness
Sashin chiropractor tare da mayar da hankali kan dizziness da ke da alaka da wuyansa da kuma rayuwar mu na yau da kullum na asibiti ya kasance da yawa a kan ingancin motsi da kuma hulɗar tsakanin motsi na wuyansa da kuma yadda zai iya rinjayar juna. An ƙarfafa aikinmu a matsayin ƙwararrun tuntuɓar farko a nan kuma an ba da damar ƙarin haɗin gwiwa. Masanin ilimin likitancin jiki ya yi magana da sauri a nan cewa sau da yawa yana nufin mai ilimin hanyoyin kwantar da hankali maimakon chiropractors, sau da yawa daga nasa ra'ayi saboda iliminsa, amma yanzu zai zama mafi bude don magana ga chiropractors, musamman ma idan wasu sun yi fice a matsayin masu dacewa da sha'awar. filin. Wataƙila kusancin haɗin gwiwa tare da cibiyoyin ƙwarewa shine muhimmin abin da ya kamata a ba da fifiko? Har ila yau, akwai rashin fahimta na yau da kullum na chiropractors kamar waɗannan da'awar cewa za su iya warkar da kowane nau'i da kuma tushen mu na almara tare da DD da BJ, da kuma tabbatar wa baƙi cewa mun fi "kasa zuwa duniya" a zamanin yau. An watsar da bayanan WFC / lissafin karatu kuma ana yin watsi da bincike mai sauƙi game da magudi da dizziness / ciwon kai. Wasu magana game da magudin wuyansa da haɗari / haɗari an ɗauka, a cikin yanayi mai kyau tabbas mun yarda cewa babu wani abu mai haɗari musamman tare da magudi na wuyansa. Duk da haka, mai kyau anamnesis don yin watsi da abubuwan haɗari har yanzu ya fi dacewa. (A nan zan iya ba da shawarar karanta wallafe-wallafen masu zuwa: "Cibiyar ƙwayar cuta ta mahaifa: Bayyani da abubuwan da suka shafi aikin farfadowa na manipulative Lucy C. Thomas" da "Tsarin kasa da kasa don jarrabawar yankin mahaifa don yiwuwar Dysfunction Cervical Arterial Dysfunction kafin Orthopedic Manual Therapy tsoma baki A. Rushton a, *, D. Rivett b, L. Carlesso c, T. Flynn d, W. Hing e, R. Kerry f ”.
Tun da an ambaci Svimmelogaktiv.no a matsayin aikin dogon lokaci don kunna dizziness na kullum.
An kuma ambata cewa ita kaɗai likita ce ke gudanar da wani babban bincike (RCT) wanda ke amfani da "kujera" da ke iya jujjuya akai-akai a kowane bangare don gwaji da gyaran ɓangarorin archway na gefe. Don haka idan kuna da mai irin wannan matsalar, musamman kusa da yankin Bergen, ana ba da shawarar ku tuntuɓi "Camilla Martens" a dakin gwaje-gwaje na Balance a Asibitin Haukeland.