Jariri azabtarwa - Cutar cututtuka, ganewar asali da magani.

Yaron azaba yana bayyana jim kaɗan bayan haihuwa. Jariri ya rike wuya a gefen lankwasawa saboda matsatsin tsokar wuya (SCM - sternocleidomastoid). Wata ka'ida ita ce cewa wannan na iya zama saboda ischemia ne saboda rashin dacewar ciki ko kuma rauni a lokacin haihuwa.

Jariri azabtarwa - Photo Wikimedia

Jiyya na jariri torticollis.

Mafi yawan lokuta ana yin jiyya tare da haɗin gwiwar likitan ilimin likita na yara wanda zai iya koyar da iyaye don yin wasan motsa jiki na yau da kullun da aka ƙaddara a kan m tsokoki da kuma gyaran motsa jiki don ƙarfafa tsokoki masu dacewa. Hakanan aikin ƙwayar tsoka zai iya kasancewa da taimako a wasu yanayi. A cikin mawuyacin yanayi, ana iya buƙatar tiyata don saki abubuwan haɗin da ke cikin mahaɗa na ƙwayar sternocleidomastoid.

Hakanan karanta:

- Jin zafi a wuya

 

Motsa jiki da motsa jiki suna da kyau ga jiki da ruhi:

• Chin-up / cire-motsa motsa jiki na iya zama ingantaccen kayan aikin motsa jiki da za a samu a gida. Ana iya haɗawa da ɓoye ta daga ƙofar ƙofar ba tare da amfani da rawar soja ko kayan aiki ba.
• Injin-giciye / injin roba: Madalla da motsa jiki. Yana da kyau don haɓaka motsi a cikin jiki da motsa jiki gaba ɗaya.
• Kayan aikin tsabtacewa zai iya taimakawa wajen ƙarfafa tsokoki na hannu don haka taimaka taimakawa wajen fitar da ƙwaƙwalwar tsoka.
• Saƙa motsa jiki na roba kayan aiki ne mai kyau a gare ku waɗanda kuke buƙatar ƙarfafa kafada, hannu, tushe da ƙari. Hankali mai sauƙi amma mai tasiri.
• kettlebells tsari ne mai amfani sosai wanda ke haifar da sauri da kyakkyawan sakamako.
• kwale Machines yana daya daga cikin mafi kyawun nau'ikan horarwa da zaku iya amfani dasu don samun ingantaccen ƙarfin gaba ɗaya.
• Spinning ergometer bike: Yana da kyau a kasance a gida, saboda haka zaku iya ƙara yawan motsa jiki a duk shekara kuma ku sami kyakkyawan motsa jiki.