Cutar Osgood-Schlatter: Cutar Cutar, Dalili da Kulawa

Cutar Osgood-Schlatter na daya ganewar gwiwa wanda ke haifar da zafi da kumburi a ƙasa da patella akan tibia na ciki. Osgood-Schlatters yana faruwa a yankin da jijiyoyin jijiyoyin jikinsu ke haɗe da abin da aka makala a gwiwa wanda ake kira tibial tuberosity. Ana taƙaita ganewar gwiwa sau da yawa zuwa "slatters" ko "schlatters".

Wanene cutar Osgood-Schlatter ta shafa?

Ƙananan yara da matasa sukan sami Osgood-Schlatters a lokacin da suke cikin girma mai yawa. Matasa 'yan wasa, musamman masu tsere, masu wasan motsa jiki, ƴan wasan ƙwallon hannu, ƴan ƙwallon ƙafa da ƴan wasan ƙwallon kwando sun fi kamuwa da wannan cutar. Wannan matsala na iya dawowa a lokacin lokacin da yaron ya girma, amma ya kamata ya sake tsayawa lokacin girmar yaron ya daina. Cutar Osgood-Schlatter na iya barin ci gaban kashi mara zafi wanda ya daɗe bayan an warware matsalar kanta.

Cibiyoyin Ciwo: Cibiyoyin Mu Na Zamani da Na Zamani
Namu sassan asibiti a Vondtklikkene (danna ta don cikakken bayyani na asibitocinmu) yana da ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun bincike, jiyya da gyara cututtukan cututtukan gwiwa. Tuntube mu idan kuna son taimakon masu ilimin hanyoyin kwantar da hankali tare da gwaninta a cikin ciwon gwiwa.

Dalili: Me ke haifar da Cutar Osgood-Schlatter?

Cutar Osgood-Schlatter saboda tsananin damuwa a kan tsokoki da jijiyoyin da ke daidaita gwiwa. Maimaita sakewa, ba tare da isassun tsokoki masu goyan baya ba, na iya haifar da patellas su janye daga tibia ta ciki - wanda ke sanya damuwa da yawa a kan abin da aka haɗa da tibial tuberosity. Wannan na iya haifar da ciwon gwiwa da kumburi a wurin da aka ambata. Wannan nau'in obalodi yana da babbar dama ta faruwa yayin lokacin girma. Kamar yadda aka ambata, wasu wasanni ma ana ba da labarin su a matsayin tushen wannan yanayin - musamman wasanni da suka haɗa da tsalle da gudu.

Taimako da sarrafa kaya don rigakafin ciwon gwiwa

Kamar yadda aka ambata, wannan ya faru ne saboda yawan nauyin Schlatter. Don haka muna ba da shawarar amfani da su durkaspresjonsstøtte don samar da tushe don ƙarin kwanciyar hankali da sauƙi. Hakanan za'a iya amfani da goyan bayan rigakafin.

tips: Tausasawa na motsa jiki (Haɗin yana buɗewa a cikin sabuwar taga)
Danna hoton ko mahaɗin don ƙarin karantawa goyon bayan matsawa gwiwa da kuma yadda zai iya taimakawa gwiwa.

Cutar cututtukan Osgood-Schlatters

Schlatters ya buge gwiwa ɗaya kawai - a al'adance - amma a wasu lokuta ba safai ba zai iya buga duka biyun. Ciwon yana yawan kunnawa da kashewa - wanda dole ne a gan shi dangane da lokacin girma da lokacin damuwa a cikin yaro.

Alamun gama gari na Osgood-Schlatters na iya zama:

Saurin kumburi ko mai sanyi a ƙarƙashin ƙashin gwiwa a saman tibia
Jin zafi wanda ya baci da motsa jiki da aiki
Jin zafi ko matsi a gaban gwiwa

Bayyanar jini: Yadda za a binciki Osgood-Schlatters?

Ana gano ganewar asali ta hanyar tarihi da gwajin asibiti. A yadda aka saba, ba za ku buƙaci X-ray ba don ku iya gano asalin cutar - saboda halayya ce. Za a yi amfani da hoto ne kawai - mai yuwuwa - don kawar da wasu binciken da ke haifar da ciwon guiwa. Amma kamar yadda aka ambata, binciken da ke sama sau da yawa ya isa.

Jiyya na Osgood-Schlatters

Akwai jiyya da yawa masu yiwuwa dangane da Osgood-Schlatters, amma kamar yadda aka ambata, abu mafi mahimmanci shi ne cewa tsokoki masu goyan baya na iya jure yanayin da suke fama da su. Idan tsokoki masu goyan baya suna da ƙarfi don kiyaye matsa lamba daga gwiwa, wannan na iya isa ya hana yanayin ko hana ci gaba da ci gaba - amma wannan yana buƙatar ƙoƙari na sirri da horo na musamman na yau da kullum.

Zai iya zama dace a ɗan nisanta daga wasanni / ayyukan da ke haifar da rikici, amma ba abin shawara ba ne a daina - saboda wannan na iya zama mummunan a matakan da yawa ga yaro, na zamantakewa da na hankali.

Kwararren likita ko likita na likita na iya taimaka wa yaro tare da kulawa ta musamman da saitin shirye-shiryen motsa jiki. Wani masanin chiropractor na zamani ya haɗu da haɗin gwiwa tare da aikin muscular, da kuma koyarwa a cikin darussan gida don haɓaka dogon lokaci. Sauran dabarun magani na iya haɗawa da tausa da miƙawa.

Ana son karin gidajen abinci masu motsawa? Yi motsa jiki a kai a kai!

Horo na yau da kullun: Bincike ya nuna cewa mafi mahimmancin abin da kuke yi shine motsa jiki akai -akai. Motsa jiki akai -akai yana ƙara yawan zagayawar jini zuwa tsokoki, jijiyoyi kuma ba kaɗan ba; gidajen abinci. Wannan karuwar zagayawa yana ɗaukar abubuwan gina jiki a cikin gidajen da aka fallasa kuma yana taimaka musu su kasance cikin koshin lafiya. Tafi yawo, yin yoga, motsa jiki a cikin tafkin ruwan zafi - yi abin da kuke so, saboda abu mafi mahimmanci shine kuyi shi akai -akai kuma ba kawai a cikin "rufin jirgin ruwa" ba. Idan kun rage ayyukan yau da kullun, ana ba da shawarar cewa a haɗa motsa jiki tare da tsoka da jiyya don samun sauƙin rayuwar yau da kullun.

Idan baku da tabbas game da wane irin horo ne wannan ko kuma idan kuna buƙatar shirin motsa jiki - to an shawarce ku da ku tuntuɓi physiotherapist ko masanin zamani don kafa shirin motsa jiki wanda ya dace da kai da kanka. Hakanan zaka iya amfani da akwatin bincike a nan akan gidan yanar gizon mu don bincika ayyukan da suka dace da ku da matsalolin ku.

Horo na musamman tare da motsa jiki da makada na iya zama mai tasiri musamman wajen gina kwanciyar hankali daga ƙasa zuwa sama, musamman ƙugu, wurin zama da ƙananan baya - saboda gaskiyar cewa juriya sannan ta fito daga kusurwoyi mabambanta waɗanda kusan ba mu taɓa fuskantar su ba - sannan zai fi dacewa a haɗe tare da horo na baya na yau da kullun. A ƙasa kuna ganin motsa jiki wanda ake amfani dashi don matsalolin hanji da gwiwa (wanda ake kira MONSTERGANGE). Hakanan zaku sami ƙarin motsa jiki da yawa ƙarƙashin babban labarinmu: horo (duba menu na sama ko amfani da akwatin bincike).