Tarsal rami ciwo

Tarsal rami syndrome, wanda kuma ake kira tarsal rami syndrome, wata jijiya ce ga mahaifa ta ciki. Tarsal rami syndrome wani yanki ne na jijiyar tibial inda ya ratsa ta cikin yatsun kafa. Wannan na iya haifar da kaifi, ciwo mai zafi a yankin.

Za'a iya samun ramin cikin yatsun cikin ciki daga cikin tsakiyar cikin mafitsarar medial (babban letan harsashi akan gwiwar idon). Poanƙan jijiyoyin baya, da jijiyar tibial, da kuma jijiyoyin jijiyoyin mahaifa, flexor digitorum longus (yatsun kafa) da flexor hallucis longus (babban yatsan yatsa) dukkansu fasalloli ne wadanda suke ratsa tafin cikin ruwa.

Marasa lafiya da wannan yanayin suna fuskantar ƙarancin yanayin daga ƙafar kafa wanda ya haɗu zuwa yatsun kafa uku na farko. Wannan yana haɗuwa tare da jin zafi, abin jin ƙonawa, girgiza wutar lantarki da yin kururuwa a gindin ƙafafun da diddige na iya faruwa. Jin zafi da bayyanar cututtuka za su danganta ne da inda jijiyar yake kwantar da shi.

Gungura a ƙasa don don duba manyan bidiyo biyu na horo tare da bada wanda zai iya taimakawa tare da cututtukan rami na tarsal.

Bidiyo: Bada 5 don jin zafi a ƙafafun Sakamakon Ciwon Tarsal Tunnel Syndrome

Andarfafa da haɓaka sifofin ƙafafun ƙafa da gwiwowi yana da mahimmanci a cikin ciwo tarsal syndrome. Wadannan darasi biyar da aka nuna a bidiyon da ke ƙasa zasu iya taimaka maka inganta zaman lafiyar gwiwa, haɓaka ƙarfin girgiza kuma don haka ya kawar da ramin.

Kasance tare da danginmu kuma kayi subscribe na tashar mu ta YouTube don nasihu na motsa jiki kyauta, shirye-shiryen motsa jiki da ilimin kiwon lafiya. Barka!

BATSA: Darasi na Strearfi 10 don Abubuwanku

Sashin kwatangwalo suna daga cikin mahimman shaye-shaye masu girgiza ku. Saboda ƙafafunku da gwiwoyi biyu suna buƙatar haɓaka kwanciyar hankali da sauƙi na aiki a cikin jijiyoyin tarsal, yana da matukar mahimmanci a gare ku ku ƙarfafa kwatangwalo. Wannan na iya taimakawa hana ci gaba da gazawa. Latsa ƙasa don kallon bidiyon.

Shin kun ji daɗin bidiyon? Idan ka yi amfani da su, da gaske za mu yi godiya da ka yi rijista ga tasharmu ta YouTube da kuma ba mu babban abin tallata kafafen sada zumunta. Yana nufin abubuwa da yawa garemu. Babban godiya!

Sanadin cututtukan rami na tarsal

Zai iya zama da wahala a faɗi ainihin dalilin cutar rami, amma abin da ya fi faruwa koyaushe ya fito ne daga ƙwaƙwalwar ƙwaƙwalwa mai ƙarfi (lokacin da mashigun suka faɗi cikin ciki) ko shirin fir (Flatfoot).

Maimaita damuwa a kan idon da ƙafa, musamman game da waɗanda waɗannan misalai na ƙafafun suka shafa, na iya haifar da kumburi na cikin gida da kuma tsinkewa akan jijiyar tibial - wani abu da kan iya faruwa a ɗabi'ance ga waɗanda suke gudu da yawa ko 'yan wasa.

Sauran dalilai na iya zama kumburi nama da ke kewaye da ramin tarsal saboda overcoating ko rauni na karaya, cysts jijiya ko ganglions (galibi ana gani a hannu kamar yadda aka nuna) ta), ciwan ciwace-ciwacen daji ko na jijiyoyin bugun jini.

Dole ne mu tuna cewa faɗuwar lumbar na iya haifar da irin waɗannan alamun azaman ciwon ramin tarsal, amma likita zai iya rarrabe tsakanin su biyu yayin gwaji da gwaji - lokacin da ake matsa lamba akan jijiyoyi biyu, ɗaya a baya ɗaya kuma a cikin ƙafar, ana kiran wannan "ƙulli biyu".

Wadanda suke rheumatism Har ila yau yana da mafi girman abin da ya faru na cutar tarsal rami syndrome.

Wanene ya shafi cutar ta lalacewa?

Waɗanda ke aiki a cikin wasanni, ɗaga nauyi da kuma musamman waɗanda ke da nauyi mai ɗimbin yawa a idon sawun da ƙafa sun fi bayyana - musamman ma idan yawancin kayan suna kan farfajiya mai wahala. Lahani na ƙafafun (overpronation da lebur) kuma na iya zama sanadi mai taimakawa na ci gaba da yaduwar cututtukan cikin jiki.

- Anan zamu ga inda ramin tarsal yake a ƙafa (duba yanki da aka tsara). Tana can cikin ƙafar idon kafa, ƙasa da bayan abin da muke kira malleolus na tsakiya. Ramin tarsal yana da ƙafafu a ciki da kuma tsarin nama mai jujjuyawar retinaculum a waje.

Bayyanar cututtukan da ake kira tarsal rami syndrome

Jin zafi da alamu za su danganta ne da inda ake haɗa jijiyar tibial. Wannan saboda a cikin ramin tarsal, jijiyoyin tibial sun kasu zuwa rassa uku - ɗayan yana zuwa diddige ɗayan kuma biyu (jijiya da jijiyoyin tsire-tsire a gefe) suna zuwa ƙasan ƙafa.

Dole ne mu tuna cewa jijiyar tibial kuma za'a iya ɗaure shi sama zuwa maraƙi ko ƙyallen kafaɗa sannan kuma zai ba da alamun bayyanar a ƙasa yankin da matsawar jijiya ta faru.

Lokacin da matsa lamba akan jijiya ya karu, samarda jini zai ragu. Masu jijiyoyi suna amsa irin wannan ƙuƙunƙun ta hanyar sauya azanci (jin da kake ji a cikin fata) don haka zaka iya fuskantar duka tingling da numbness - wannan shine irin abin da yake faruwa tare da sciatica.

Hakanan tara ruwa da kumburi na iya faruwa a wajen matsewa - wannan kuma zai ƙara dagula yanayin yayin tafiya da tsaye. Lokacin da tsokoki suka rasa ƙarfin jijiyar su, wannan na iya ba da jin daɗin ciki kamar na ciki.

Hanyoyin alamu sun haɗa da:

- Jin zafi da gwatso a cikin cikin idon da ƙafa

Kumburi a kafa da kafa

- Jin zafi a kafa, idon kafa da kuma maraƙi

- Jin zafi da gwatso a cikin cikin idon da ƙafa. Ciwon yana tsananta yayin tafiya ko tsaye.

- Girgizar lantarki

- Ciwan zafi da sanyi a kafa

- Jin cewa ƙafafun ba shi da wadatacciyar 'gigicewar jiki' a ƙasan ƙafar ƙafa

- Jin zafi a kafa lokacin tuki mota da amfani da feda

- Jin zafi tare da hanyar jijiya na tibial

- Kyakkyawan sakamako akan gwajin Tinel (gwaji mai sauƙi wanda zai iya gwada cutar matsawa)

- Jin zafi a karkashin tafin kafa wanda ke sheki kara kafa, kasan kafa har ma zuwa gwiwa

- Jin zafi da gwatso a cikin cikin idon da ƙafa

Bayyanar cututtuka na ramin tarsal

Nazarin asibiti zai dogara ne akan tarihi da jarrabawa. Wannan zai nuna raguwar motsi a cikin duwawu da taushin gida a kan yankin da abin ya shafa a cikin idon. Kyakkyawan gwajin Tinel na iya nuna damuwa na jiji.

Za a ci gaba da bincike tare da gwajin gwaji. Gwajin ƙwayar jijiya na iya tabbatar da cewa akwai karancin wadatar jijiya a yankin. Sauran dalilan da ke haifar da irin wannan alamun sune cuboid syndrome.

Hoto na cututtukan rami na tarsal (X-ray, MRI, CT ko duban dan tayi)

X-ray zai iya fitar da lalacewar lalacewa. wani Gwajin MRI na iya nunawa idan akwai wasu gungun gundura, mahaɗa ko wasu sifofi waɗanda ke matse ramin tarsal - irin wannan binciken na iya gano duk wata ɓarna da jijiya. Duban dan tayi na iya bincika ko ya kusa synovitis ko ganglions - shima yana iya ganin idan akwai tarin ruwa a yankin.

MRI na ƙwaƙwalwar ƙwaƙwalwa a cikin idon kafa wanda ke haifar da matsawa na jijiya a cikin ramin yatsan (azabar rami tarsal)

- A hoto na sama, zamu ga MRI na ramin tarsal. A cikin hoto a fili muna ganin kitsen da ke sanya matsin lamba akan jijiyar da ke kusa.

Jiyya na cutar tarsal tunnel

Babban mahimmancin magance cututtukan rami na tarsal shine cire duk wani abin da ya haifar da matsawa da ba da izinin yankin ya warkar da kansa - don haka rage zafi da kumburi duka. Maganin sanyi zai iya ba da taimako na jin zafi don gabobin jijiyoyi da tsokoki, kuma a ƙafa.

Ya kamata mutum yayi ƙoƙari koyaushe don kulawa da ra'ayin mazan jiya na dogon lokaci kafin fara amfani da hanyoyin lalata (tiyata da tiyata), amma a wasu yanayi wannan ita ce kawai hanyar fita. Matakan Conservative kai tsaye na iya zama:

Motsa jiki da kuma mikewa

- Rage nauyi (wannan zai rage matsi akan yankin)

- mobilungiyar tarawa (likita na iya shimfiɗa jijiya na tibial kuma ya saki matsa lamba kusa da matsawa)

- Maganin jiki

Me zan iya har ma da ciwon ƙafa?

1. Janar motsi da aiki bada shawarar, amma tsaya a cikin iyakar zafin. Lokaci biyu a rana na mintuna 20 zuwa 40 suna yin kyau wa jiki da tsokoki na jijiya.

2. Trigger point / tausa kwallaye muna bada shawara mai karfi - sun zo cikin girma daban-daban don haka zaku iya bugawa sosai har ma a duk sassan jikin mutum. Babu wani taimakon kai da ya fi wannan kyau! Muna ba da shawarar mai zuwa (danna hoton da ke ƙasa) - wanda yake cikakke saiti na maki 5 na wasan / tausa a cikin girma dabam:

Shafar tasamu matsala ta gurgunta plantar fasciitis da kashin diddige? Kwallaye ma sun fi dacewa musamman don maganin waɗannan yanayin!

3. Training: Takamaiman horo tare da dabarun horo na abokan adawa daban-daban (kamar su wannan cikakke saitin 6 na saurin juriya) zai iya taimaka maka horar da ƙarfi da aiki. Horo na Knit sau da yawa ya ƙunshi ƙarin takamaiman horo, wanda bi da bi na iya haifar da ingantaccen rigakafin rauni da rage ciwo.

4. Jin kai na Jin zafi - Sanyaya: Halittun iska samfuri ne na halitta wanda zai iya kawar da jin zafi ta hanyar kwantar da yankin a hankali. Ana ba da shawarar sanyaya musamman lokacin da zafin ya yi ciwo sosai. Idan sun kwantar da hankalinsu to ana bada magani don zafi - saboda haka yana da kyau a sami sanyi da dumin dumin.

5. Taimako Mai Rauni - Zafi: Arfafa tsokoki mai ɗorawa na iya ƙara yawan jini da rage zafi. Muna bada shawara masu zuwa reusable gas / sanyi mai gas (latsa nan don ƙarin karantawa game da shi) - wanda za'a iya amfani dashi duka biyu don sanyaya (ana iya daskarewa) da kuma dumama (ana iya mai da wuta a cikin microwave).

Abubuwan da aka ba da shawara don sauƙin ciwo don ciwon ƙafa

Halittun iska (Cold / cryotherapy)

Idan magani mai ra'ayin mazan jiya ba shi da wani tasiri, to ana iya yin tiyata don sakin jijiya - ana iya amfani da allurar cortisone, amma kuma ana ba da shawarar a zaman makoma ta karshe, saboda dama suna da yawa wanda hakan na iya haifar da raunin rauni a jijiyoyin da ke kusa nama mai laushi.

Darasi don ciwo na ramin tarsal

Ya kamata mutum yayi ƙoƙari ya yanke motsa jiki mai ɗaukar nauyi da yawa idan ya kamu da ciwo na tarsal tunnel. Sauya jogging tare da iyo, injin motsa jiki ko keken motsa jiki. Hakanan, tabbatar cewa ka shimfiɗa ƙafarka kuma ka horar da ƙafafunka da sauƙi kamar yadda aka nuna wannan labarin.

Labari mai dangantaka: - Ayyuka masu kyau 4 don ƙafafun ƙafa!

PAGE KYAUTA: - Ciwon kafa? Ya kamata ku san wannan!

Hakanan karanta:

- Matsin lamba kalaman na plantar fascite

- Motsa jiki da mikewa da zafin ciwo na plantar fascia diddige

Shahararren labarin: - Shin ciwon mara ko jijiya RAUNI?

Labaran da aka Raba daya: - Sabon magani na Alzheimer ya dawo da cikakkiyar aikin ƙwaƙwalwar ajiya!

Training:

• Injin-giciye / injin roba: Madalla da motsa jiki. Yana da kyau don haɓaka motsi a cikin jiki da motsa jiki gaba ɗaya.
• kwale Machines yana daya daga cikin mafi kyawun nau'ikan horarwa da zaku iya amfani dasu don samun ingantaccen ƙarfin gaba ɗaya.
• Spinning ergometer bike: Yana da kyau a kasance a gida, saboda haka zaku iya ƙara yawan motsa jiki a duk shekara kuma ku sami kyakkyawan motsa jiki.

kafofin:
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Tambayoyi akai-akai game da cutar tarsal rami syndrome:

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(Biyo kuma sharhi idan kuna son muyi bidiyo tare da takamaiman darussan ko karin bayani game da ainihin al'amuran ku).

Bi Vondt.net akan FACEBOOK

(Muna ƙoƙarin amsa duk saƙonni da tambayoyi a cikin awanni 24-48. Hakanan zamu iya taimaka muku fassara fassarar MRI da makamantansu.)