Plantar fasciitis: Jiyya da maganin kansa
Menene maganin al'ada na fasciitis na tsire-tsire? Kuma wane irin magani ne mafi kyawun sakamako game da tasirin fasciitis? Kara karantawa game da nau'ikan maganin fasciitis na shuke-shuke anan a cikin wannan labarin. Hakanan muna nazarin mafi kyawun matakan kai waɗanda zasu iya taimakawa zuwa saurin warkarwa da haɓaka lalacewar.
Babban labarin: - Cikakken bayyani na fasciitis na shuke-shuke
Jiyya na fascitis na plantar
Mun rarraba ra'ayin mazan jiya na plantar fascit zuwa rukuni huɗu:
- Jiyyar tsoka
- Hadin gwiwa
- Shockwave Mafia
- Motsa jiki da horo
Hanyoyi biyu mafi kyau da aka tsara don maganin fasciitis na tsire-tsire sune maganin motsawar motsi da haɗin gwiwa - waɗannan ana iya haɗa su tare da aikin muscular da kuma koyarwa a cikin motsa jiki na gida / shimfidawa don mafi kyawun sakamako.
Jiyyar tsoka
A cikin fasciitis na shuke-shuken, tsokokin kafa da na maraƙi galibi suna da ƙarfi sosai. Aikin tsoka wanda ya kunshi jijiyoyin jijiyoyin wuya (jiyya mai sanya jiji), tausa da mikewa mai haske na iya taimakawa wajen sassauta tashin hankali a tafin kafa da maraki - dukkansu na iya taimakawa ga rashin aiki na farantin jijiyar a kasan kafa (plantar fascia). Magungunan jijiyoyi na iya kunshi acupuncture / intramuscular acupuncture.
Hadin gwiwa
Yawancin karatu sun nuna cewa tsarin haɗin gwiwa da dabarun gyaran haɗin gwiwa (waɗanda kwararrun masana kiwon lafiya suka bayar) zasu iya haifar da kyakkyawan aiki a wuraren da abin ya shafa. Game da fascitis na tsire-tsire wannan gaskiya ne musamman game da haɗin gwiwa da ƙananan haɗin gwiwa a cikin ƙafa. Ta hanyar samun ƙarin motsi na yau da kullun a cikin waɗannan, za a sami ƙarancin shigar da kuskure kuma saboda haka damar mafi girma ta warkar da sauri.
Shockwave Mafia
Babban binciken meta (Aqil et al, 2013) ya ƙare tare da abin da aka sani da dadewa:
"Maganin matsin lamba yana da tasiri a kan fasciitis na shuke-shuke na dogon lokaci"
Muna tunatar da ku cewa nazarin meta-bincike shine mafi ƙarfin binciken bincike wanda yake. Amma abin da ya ce shi ne cewa zai iya - a cikin rikice-rikice - ɗauki ƙarin magani fiye da yadda yawancin likitocin ke tsammani. Anan, dole ne mutum ya yi la'akari da dalilai kamar na tsawon lokaci, lalacewar jijiya da ta gabata (misali neuropathy na ciwon sukari), nauyin jiki da ƙarfi a cikin tsokoki da ke kusa don iya ba da kimar yawan maganin da zai ɗauka. Koyaya, mutum mai nauyi wanda ya kamu da tsire-tsire na tsire-tsire na dogon lokaci dole ne ya shirya don babban hanyar magani (watakila har zuwa jiyya 12) kafin su yi tsammanin samun ci gaba mafi girma. A al'ada, duk da haka, mutane da yawa za su sami ci gaba yayin jiyya 5 - amma kamar yadda na ce, wannan ya bambanta daga mutum zuwa mutum.
Bugu da ƙari, maganin motsawar motsi - dangane da yadda yake aiki da ilimin lissafi - koyaushe yana aiki zuwa wani mataki. Abin tambaya kawai shine shin mutumin bai sami kulawa da yawa ba ko kuwa suna ci gaba da lalata kansu da ƙarancin takalmi da damuwa mai yawa (misali saboda kiba)?
Kuna iya karantawa dalla dalla game da aikin kwantar da hankula ta.
Gabaɗaya game da matakan auna kai da kulawa da kai
Plantar fasciitis bashi da rikitarwa kamar yadda mutane da yawa suke so ya zama. Fascia na tsire-tsire yana da iya ɗaukar nauyi - kuma idan kuka wuce wannan tsawon lokaci, lalacewa za ta faru. Yana da sauki.
Mutum na iya bayar da gudummawarsa wajen inganta yanayin yadda yakamata (misali ta hanyar tallafa wa babban yatsan kafa) da hallux valgus goyon baya - wanda zai iya tabbatar da cewa kuna tafiya da madaidaiciya akan ƙafa. Wani ma'aunin da yawancin mutane ke amfani da shi shine plantar fasciitis matsawa don karuwar yaduwar jini da warkar da hanzarin jijiyoyin lalacewa. Wadanda cutar ta fi shafa su kamata su yi amfani dare haske.
Anan ka ga daya plantar fasciitis matsawa sock (latsa nan don ƙarin karantawa game da shi) wanda aka tsara ta musamman don samar da ƙarin warkarwa da inganta yaɗuwar jini kai tsaye zuwa ga ainihin lalacewar cikin farantin ƙwallon ƙafa a ƙarƙashin ruwan ƙafa.
Karanta akan:
I babban labarin game da fascitis na plantar zaku iya karanta cikakkiyar bayani game da duk bangarorin da suka kunshi wannan jigo.
SHAFI NA GABA: - FASSARAN TASKIYA (Latsa nan don zuwa shafi na gaba)
Keywords (guda 8): Plantar fascitis, Plantar fasciitis, plantar fasciosis, plantar tendinosis, bincike na asibiti, bincike, ganewar asali, yadda za a bincikar ƙwayar ƙwayar ƙwayar ƙwayar ƙwayar cuta na plantar fascitis.